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Family

Dad writes heartbreaking message after the death of his son

"Hug your kids. Don’t work too late. "

Young family takes a photo outside

J.R. Storment and his family.

A dad from Portland, Oregon, has taken to LinkedIn to write an emotional plea to parents after he learned that his son had died during a conference call at work. J.R. Storment encouraged parents to spend less time at work and more time with their kids after his son's death.

In his open letter posted on September 3, 2019, Storment explains that his son, Wiley, passed away during his sleep as a result of complications from his mild epilepsy. He then goes on to blast himself for not spending enough time with his son, and encourages other parents to take more time off work.

Young family takes photo in the snow

J.R. Storment and his family

via Facebook

Storment starts by explaining that the day his son passed away started like any other:

"Eight years ago, during the same month, I had twin boys and co-founded Cloudability. About three months ago Cloudability was acquired. About three weeks ago we lost one of our boys."

"When I got the call I was sitting in a conference room with 12 people at our Portland office talking about PTO policies. Minutes earlier, I had admitted to the group that in the last 8 years I'd not taken more than a contiguous week off."

That's when Storment received a call from his distraught wife.

"My wife and I have an agreement that when one of us calls, the other answers. So when the phone rang I stood up and walked to the conference room door immediately."

"I was still walking through the door when I answered with 'Hey, what's up?'"

"Her reply was icy and immediate: 'J.R., Wiley is dead.'"

"'What?' I responded incredulously."

"'Wiley has died.' she reiterated."

"'What?! No.' I yelled out, 'No!'"

"'I'm so sorry, I have to call 911.'"

Storment goes on to explain the chaos that happened next.

"That was the entire conversation. The next thing I know I'm sprinting out the front door of the office with my car keys in hand, running ferociously across the street and muttering 'oh F**k. oh F**k. oh F**k.' Half way down the block I realize I don't have the opener to my parking garage. Running back into the lobby, I all but shout "Someone drive me! Somebody drive me!" Thankfully, a helpful colleague did."

Storment made it home, but not yet knowing the cause of death, police were treating the house as a possible crime scene. The heartbroken father was unable to see his son for two and a half hours.

"When the medical examiner finally finished his work, we were allowed in the room. An eerie calm came over me. I laid down next to him in the bed that he loved, held his hand and kept repeating, 'What happened, buddy? What happened?'"

"We stayed next to him for maybe 30 minutes and stroked his hair before they returned with a gurney to take him away. I walked him out, holding his hand and his forehead through the body bag as he was wheeled down our driveway. Then all the cars drove away. The last one to leave was the black minivan with Wiley in it."

Young family takes photo outside.

J.R. Storment with his wife and sons.

via LinkedIn

Storment goes on to explain his son's dreams and aspirations, and the difficulty he had signing his son's death certificate.

"Wiley was obsessed with starting a business. One day it was a smoothie stand, the next it would be a gallery, then a VR headset company, then a 'coder', then a spaceship building company. In each of these scenarios he was the boss. His brother (and sometimes us) were invited to work for—not with— him and were each assigned jobs. In the gallery scenario, Wiley informed Oliver that he would be manning the cash register."

"Around 5 years old, Wiley decided he was going to get married as an adult. By 6 he had identified the girl, holding her hand at recess on the first day of kindergarten. Over the next two years as we moved from Portland to London to Hawaii, he kept in touch with her by handwritten letter. Not long before we moved back to Portland, the two agreed (by letter) to marry. She beat him to the punch and asked him. He accepted. Happily, he got to see her twice after we moved back to Portland in June."

"One of the countless difficult moments of this month was signing his death certificate. Seeing his name written on the top of it was hard. However, two fields further down the form crushed me. The first said: 'Occupation: Never worked' and the next: 'Marital Status: Never married.' He wanted so badly to do both of those things. I feel both fortunate and guilty to have had success in each."

A handwritten diary entry

Wiley wrote his plans down in his diary.

via LinkedIn

Storment then criticises himself for spending too much time at work. And while it sounds that Wiley got to live an amazing life, Storment only wishes he could have done more with him.

"Over the last three weeks I have come up with an endless stream of things I regret. They tend to fall into two categories: things I wish I had done differently and things I'm sad not to see him do. My wife is constantly reminding me of all the things he did do: Wiley went to 10 countries, drove a car on a farm road in Hawaii, hiked in Greece, snorkeled in Fiji, wore a suit to a fantastic British prep school every day for two years, got rescued from a shark on a jet ski, kissed multiple girls, got good enough at chess to beat me twice in a row, wrote short stories and drew comics obsessively."

Storment hadn't checked on the boys the morning of the tragedy because he had to get up early for meetings, a decision he seems to regret.

"Around 5:40am, the next morning I woke up for a series of back to back meetings. I did a Peloton ride, took an analyst call from my home office, one with a colleague on the drive to work, then the rest at the office. None seem that important now. I left that morning without saying goodbye or checking on the boys."

A couple smile for a photo

J.R. Storment and his wife.

Via Facebook

Storment has a simple message for parents:

"Many have asked what they can do to help. Hug your kids. Don't work too late. A lot of the things you are likely spending your time on you'll regret once you no longer have the time. I'm guessing you have 1:1 meetings on the books with a lot of people you work with. Do you have them regularly scheduled with your kids? If there's any lesson to take away from this, it's to remind others (and myself) not to miss out on the things that matter."

"The big question is how to return to work in a way that won't leave me again with the regrets I have now. To be honest, I've considered not going back. But I believe in the words of Kahlil Gibran who said, 'Work is love made visible.' To me, that line is a testament to how much we gain, grow and offer through the work we do. But that work needs to have a balance that I have rarely lived. It's a balance that lets us offer our gifts to the world but not at the cost of self and family."

"While I sat writing this post, my living son, Oliver, came in to ask for screen time. Instead of saying the usual 'no', I stopped writing and asked if I could play with him. He was happily surprised by my answer and we connected in a way I would have formerly missed out on. Small things matter. One silver lining from this tragedy is the improving relationship I have with him."

"Our family has gone from having two units of two (the parents and the twins) to now being a triangle of three. That's a big adjustment for a family that has always been four. Oliver's brilliant reply when we discussed the shape of our new family: 'But Papa, the triangle is the strongest shape.' By some sad and beautiful irony, Oliver has met three sets of 8-year-old twins in our new neighborhood since Wiley passed."

"I've learned to stop waiting to do the things the kids ask for. When we sold the business I gave each of the boys a $100 dollar bill. They decided to pool their money to buy a tent for camping. But we didn't make it happen before Wiley died. Another regret. So, after the first round of family visits after his death, I took Jessica and Oliver to REI to get gear and we left town quickly to camp near Mt. St. Helens."

"Somehow, we got to the wilderness without enough cash to cover the campground fee and had a slight panic. Jessica then realized that Wiley's $100 bill was still in his seat pocket. He got to spend his money on camping after all. Collectively, the family said a big, 'Thanks, buddy' out-loud to him. It was one of many bittersweet moments we will experience for the rest of our lives. Each happy time brings with it the sadness that he doesn't get to experience it."

"One of Wiley's happy times was listening to music and dancing. Damn, could that kid dance. He loved the Oregon Country Fair and the year before we left for London, we listened to a band there play a version of 'Enjoy yourself (It's later than you think)'. The words stuck with me that day three years ago and painfully so now:"


"You work and work for years and years, you're always on the go

You never take a minute off, too busy makin' dough

Someday, you say, you'll have your fun, when you're a millionaire

Imagine all the fun you'll have in your old rockin' chair

Enjoy yourself, it's later than you think

Enjoy yourself, while you're still in the pink

The years go by, as quickly as a wink

Enjoy yourself, enjoy yourself, it's later than you think"


This article originally appeared four years ago.

Planet

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mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.

In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially—instead of teaching women how to avoid rape, let's raise boys specifically to not rape.

There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and threats because of her ideas. The backlash was egregious, but sadly, it's nothing new. Such reactions are sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So, fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

screenshot from Hannity show

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. The 2014 movement, "It's On Us," was backed by The White House and widely welcomed by many young men.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.

This is brilliant:

comics that illustrate consent

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared ten years ago.

Humor

A comedian sparked a fierce debate when she exploded with rage at a male heckler

After the guy got kicked out, Natalie Cuomo read his texts to his friend live on stage.

Unsplash

I once had tickets to see the late, great Mitch Hedberg at a comedy club in Baltimore. I was unimaginably excited about seeing my hero live. A few days before the show, Mitch sadly passed away. The venue got another comic to fill in and my friends and I went anyway, not really knowing what else to do. The new comic was... a lot different from Mitch. We unwisely sat in the very front and that led to me getting brutally roasted for a good portion of the show.

I understood even then that that's how comedy works sometimes, but I admit, it did feel a little mean-spirited at times, and I can't say it was the greatest experience. Comedians, especially in smaller clubs, are known to dish out some good-natured abuse. Sometimes the abuse isn't so good natured. But one of the big questions when it comes to "crowd work" is — if they dish it out, they should be able to take it, right? A viral encounter between a comedian and a heckler is raising questions about proper etiquette at a comedy show — both from the performer and people in the crowd.


Giphy

Comedian Natalie Cuomo was doing crowd work during her set at the DC Comedy Loft when she began interacting with a guy who wasn't willing to play along. Heckling is part of the life of a comedian, especially when they start ribbing the audience. After all, the spectators are real live people -- you never can be sure how they'll react or what they might say back!

But this guy seemed to get genuinely offended at a little jab, and Cuomo called him out on being a little overly sensitive.

"It's not my fault you don't have material," the man shot back. "I can roast you, too. You can't just roast all of us and get nothing." Shortly after, he offered, or maybe threatened, to take the mic from her.

And that's when, in the clip posted by Cuomo to her TikTok page, she went off:

"It's such a hard time in this world right now. There's so many people that came together to be supportive and fucking amazing, and you're putting..." She then knealt down to the guy's eye level. "Look me in the eyes!" she screamed at him. "you're putting negative freaking energy out here! ... You wanna say mean shit to me? OK, so don't fucking do that."

Not long after that interaction, the guy was removed by security, and Cuomo's set continued on.


@nataliecuomo

Right after I said how grateful I was for everyone being there and selling out the show, this little man in the front row decided to let his true colors shine ✨ Always stand up for yourself!! And if you’re going to be rude, at least have the decency to LOOK ME IN THE EYES 👀 ❤️


Generally, comedians are expected to keep their cool and win these battles with wit and not rage. But not always.

Female comics have to put up with an awful lot just to get on stage. There's the being expected to work for free or less pay than male peers, being harassed by other comics and audience members, and being cat-called by people in the crowd. They're judged by their looks in bizarre ways. They have to be pretty but not too pretty so as not to be funny. Guys like the heckler in question sometimes go out of their way to give women comics a rough time.

Maybe Natalie Cuomo had just had enough that night and didn't have the energy to hide her anger with whip-smart jokes — who knows?

"i worked in comedy clubs for two years and saw so many female comics in this position who felt like they had to be funny and not angry. endorse this," one commenter wrote. Others applauded Cuomo's "female rage" and the way she stood up for herself. The live audience was also on her side, chanting her name after the awkward encounter.

But some folks weren't so thrilled with Cuomo's response. "She literally chucked a tantrum on stage," one user wrote under the video.

"a [comedian's] one job is to be funny, so crashing out at your own show over a bad interaction really rubs me the wrong way," said another.

It begs the question: Was the guy's heckling fair game for a comedy show, or was he really out of line? There might be a clue in the conclusion to Cuomo's video: After the heckler was tossed out of the venue, Cuomo noticed that the man's friend was sending texts... so she grabbed his phone.

"Lol, what a fucking clown, I did warn you I would get kicked out," the heckler's had told his friend in a text — which Cuomo kindly shared with the live audience. "Man, she is sensitive, especially for a comedian." Then she texted him back a selfie of her holding up the middle finger.

Sounds like maybe he came prepared to raise a stink with whatever comic was on stage. Whether Cuomo handled the situation perfectly or not, I think we can all agree that's in pretty poor taste.

If you want to freak out a Gen Zer, put a period at the end of a text message.

As a Gen X mom of three Gen Z kids in their teens and 20s, there's a lot that I'm willing to concede and even celebrate when it comes to the gap in our generations. I love Gen Z's global consciousness, their openness about mental health, their focus on inclusivity, and their insistence on wearing comfortable shoes with formal wear. But there's one Gen Z feature that I simply cannot abide, and that is the weaponization of basic punctuation.

"It freaks me out when you say 'yes period' in a text," my high schooler told me one day. "It feels so aggressive, like I feel like I'm in trouble or something." I stared at him incredulously as my 20-year-old laughed but then agreed with him. "It does! The period makes it feel like you're mad," she said.

Ah yes, the period, the punctuation mark famous for its aggressive connotation. Far from being a mere generational quirk, this misinterpreting of benign text messages as aggressive or angry could result in serious communication breakdowns. Talking by text is already hard enough, and now we're adding a layer of meaning that older folks don't have a clue about?

text screenshotA Gen X text convo with Gen ZPhoto credit: Annie Reneau

The kids are serious about this, though. According to Gen Zers, pretty much any time someone puts a period at the end of a text, it means they're mad or irritated. At the risk of sounding like a dinosaur, I'd like to point out that reading into periods in texts like this is just silly. It's silly when the young folks do it with each other, but it's extra silly when they do it with adults who didn't grow up with texting and have ingrained grammatical habits that aren't easy to shake. (And frankly, some of us don't want to shake—I'm a former English teacher, for crying out loud.)

In no reasonable world can "Yes." be automatically viewed as aggressive. It's just not. Neither is "Time to get off the computer." Neither is "Got it." Or "OK." or "Sure." I understand that texting conventions have evolved such that end punctuation isn't necessary, but when did we start assigning negative intentions to very basic punctuation? I mean, if I wanted to be aggressive, I'd text, "HEY—time to GET OFF the COMPUTER!" A period should not be read as anything more than a matter-of-fact, neutral-toned statement. We have other tools for conveying tone in writing—capital letters, italics, bold, exclamation points, and now a whole slew of emojis. A period is and has always been neutral. That's literally the entire point of a period.

I'm even willing to give Gen Z an inch on the thumbs-up emoji—they think that's aggressive, too—only because emojis are new and their meanings are up for interpretation. But a period? Not budging. That little dot has been signaling the end of people's thoughts for centuries. Periods can and do sometimes affect tone in subtle ways—"No, I didn't," hits slightly differently than "No. I didn't."—but their basic inclusion at the end of a thought in no way signals aggression or anger, by text or otherwise. Not on Gen X's watch, at least. This is one generational hill I am willing to die on.

Oh Yeah Mic Drop GIF by Taylor BisciottiGiphy

These unwritten rules of texting seem to have been concocted by Gen Z, but when? And how? Who decides these things? Is there a group of super powerful and influential young adults who put out a bat signal at some point saying that periods are symbols of aggression? If the young folks want to play the reading-into-basic-punctuation game amongst themselves, making communication much more complicated for themselves, have at it. But please don't ascribe intent to us old fogies who've had "declarative statements end in periods" ingrained in us since elementary school.

Texting wasn't always like this. When texting first became a thing, using periods in them was pretty normal. As more and more people started dropping them (and capitalization—another deep English teacher wound), I held firm to their usage, mostly out of habit and feeling like my texts were incomplete without them. As my kids got old enough to text and informed me that periods are viewed by their age group as aggressive, I reconsidered. Should I stop using them, giving in to the tyranny of Gen Z's overthinking? Should I keep using them, embracing the fact that I'm old and set in my ways?

Ultimately, I landed on sometimes using periods in texts and sometimes not—a compromise between my own rigid grammar rules and Gen Z's seemingly senseless texting rules. Except only using them sometimes just confuses my kids even more, which is hilarious. Is Mom mad? Is she not? My daughter said she just has to remind herself who is texting, knowing that I—and most of my generation—simply don't use periods aggressively.

Nope. Not happening. Not ever. Period.

Pop Culture

The 'Wardrobe Test' can help determine if your partner is a right fit

Is your partner a "cozy hoodie" or a "raggedy t-shirt"? This could be a sign.

We all need tricks to get out of our heads and listen to our gut once in a while.

It might seem reckless to base major life decisions off of kitschy little thought experiments, but there is something to be said for finding simple ways to get out of mental analysis and really tune into what our gut is telling us.

This seems especially true when it comes to relationships. People swear by things like “the bird test” and the “two beers and a puppy test,” and even the less cutesy “TSA pre-check test” for determining whether or not a partnership is really meant to last. While all of these are different in their own way, the commonality is that they encourage the querent to get real about whether a potential significant other will share their common interests and values in the long run.

Perhaps it's just my love of fashion, but as far as relationship litmus tests go, I’m a particular fan of the “Wardrobe Test,” which was recently presented by relationship expert and author of How To Not Die Alone Logan Ury. And actually, it’s not so much that it involves clothes, but that it’s instantly enlightening.

As Ury explains, the Wardrobe Test has you ask yourself: “If my partner were a piece of clothing in my closet, what would they be?”

“Sometimes people tell me ‘My partner is an old sweater that I used to wear but now itches me,’” Ury says in the clip. “Or ‘My partner is a raggedy t-shirt that I wear to the gym but I don’t want to be seen in.’ Obviously those are not good signs for the relationship.”

On the flip side, Ury says that people have also responded with “my partner is my favorite pair of pants that I wouldn’t have bought for myself, but I wear to music festivals and I love them,” which is undoubtedly a much better sign.

Ury assured that this method works because “Sometimes I think people get so in their head about should I be in the relationship, should I not be, and sometimes a question like that just gets them into their gut and when they say it they know what they need to do.”

Thinking about my own relationship, my answer was “a comfy hoodie that instantly makes me feel at home.” Turns out, several folks had similar answers in the comments.

“I immediately thought ‘a really cozy warm and thick sweater’ I think that’s a good sign lol”

“My partner would be the coziest, softest hoodie that’s two sizes too big for me but fits like a hug that I wear every day right after work.”

“Right away I thought ‘a warm pair of fuzzy winter socks’ — the ones you wear unashamedly even though they’re a little dorky bc they make you feel cozy and you couldn’t make it thru a season without them.”

"My partner is my favorite hoodie that I keep adding patches to with each new adventure. I love to show it off and wear it whenever I can, otherwise I still and admire it when I can’t wear it due to the weather."

"He's a cozy sweater that i never want to take off"

There were also plenty of equally lovely, not hoodie/sweater related ones as well.

“I’m currently six months pregnant and don’t have many things left that fit me but when she said this I thought straight to this one dress that fits perfectly. It’s comfortable I can wear it anywhere. It’s the kind of thing I would’ve worn before getting pregnant and I’m so happy that it still looks good while pregnant and there’s no negatives about it. I don’t ever seeing myself get ride of it, even when it starts to fall apart.”

“My favourite yellow sweater . Brightens my day, makes me feel confident and cozy all day all the time without fail💛"

Photo credit: Canva

“I said my belt that I swear everyday that I get a lot of compliments on. Like that was my first thought and I have no idea what that means but I love my belt.”

“My first thought was a light jacket. I never forget it, I’ll always bring it with me “just in case”, and it’s sincerely a staple that I always appreciate. I never wanna get it dirty either because I picked it due to signs of longevity. After thinking about, this also describes my partner in a way. Very reliable and I picked him because he had good signs that our relationship would last long. I also wanna protect our relationship more and more.”

"I thought of my favorite band shirt which I wear out of the house, to sleep, around the house, basically any time it's clean I wear it. If I can get away with tucking it into a skirt for a semi dressy dinner I will. And when it goes in the laundry I know it's time to do laundry."

“I said bra because he lifts me up and supports me.”

Photo credit: Canva

A clear common denominator is that these “clothing items,” i.e. patents, offer a sense of comfort no matter what occasion, upliftment, support, and something that only becomes more cherished over time, despite any wear and tear. Which honestly makes a lot of sense.

Alternatively, there were some…not so great responses.

“My Alo yoga sweatpants bc they weigh me down.”

“My therapist did this with me but instead we used furniture! If your partner was a piece of furniture in your house, what would they be? Mine was the acrylic chair I never sat in. It’s very uncomfortable and painful to sit in after a while”

While this fun little question won’t provide all the answers, it might be a good place to start if your current relationship feels murky.

Health

Egg prices are at record highs. Here are some egg substitutes that actually work.

Time to tap our vegan friends for some tips to save our grocery bills.

Eggs have become cost prohibitive.

It's been a rough year for egg lovers and bakers alike, as the end of 2024 and beginning of 2025 have not been kind to our pocketbooks. The price of eggs has always fluctuated, but rarely this much. Thanks in part to the highly infectious H5N1 bird flu wiping out entire flocks of hens, the average retail cost of a dozen eggs was $5.29 in mid-January 2025 compared to $3.50 in February of 2024, according to data from the NIQ consumer research group. Skyrocketing egg prices have even caused Waffle House, a breakfast staple across the American South, to raise their prices by 50 cents per egg.

With no end to rising egg prices in sight, people are looking for alternatives to the kitchen staple, and who better to tap than our vegan and plant-based friends who have mastered the art of egg-free cooking? While it's hard to replace an over-easy or poached egg experience if that's your thing, there are ways to swap out eggs in baking without sacrificing taste or texture, and there are even ways to recreate scrambled eggs with just a few key ingredients.

Upworthy asked nutritionist and plant-based food blogger Rae Aflatooni from Raepublic to share some cost-wise tips for substituting eggs in cooking in baking.

Egg-free substitute for scrambled eggs

Let's start with the toughest thing to substitute—just straight-up cooked eggs. Rae explains how a tofu scramble recipe mimics the look and taste of eggs, as long as you have the right spices.

"Turmeric gives these plant-based scrambles their color," she says. "It's really for aesthetics, so you can 100% skip this ingredient to save money." And the key to getting a real egg-like flavor? Black salt (kala namik), as it contains sulfur compounds.

"If you are making the switch from chicken eggs to an alternative option for the long term, and you like the taste of traditional eggs, then investing in black salt makes sense," Rae says. "This will get you as close in taste as possible."

If you can't stand tofu or don't eat soy, Rae recommends a chickpea scramble as well.

But what about alternatives to eggs in baked goods? Here's what works best for cooking and baking.

Alternatives to eggs in cooked and baked goods

Eggs act as a binder, adding moisture and structure to baked goods. Rae shared with us her favorite egg substitutes for cooking and baking, as well as a cost breakdown per "egg," based on current prices at Safeway. The average single egg costs $0.44 as of mid-January, and likely much more if you're buying cage-free or organic eggs, so compare accordingly.

Flax Egg

(Best in brownies, cookies, pancakes, pies, and muffins.)

One egg = 1 Tbsp flaxseed meal (aka ground flaxseed) and 3 Tbsp water. Whisk together, then let sit for 3-5 minutes.

Cost: Around $0.14 cents

Chia Egg

(Best in muffins, brownies, and quick breads.)

One egg = 1 Tbsp chia seeds and 3 Tbsp water. Mix and let sit for 5-10 minutes.

Cost: Around $0.28

Other egg substitutes for muffins, quick breads, and pancakes

Substitute any of the following in muffins, quick breads and pancakes:

One egg = 1/4 cup of mashed banana, which is about 1/2 a banana (Cost: $0.12 cents)

One egg = 1/4 cup applesauce (Cost: $0.33 cents)

Egg substitute for cakes

This one works well in cakes, but can also be used in muffins, quick breads, and pancakes.

One egg = 3 Tbsp aquafaba (the liquid from a can of garbanzo beans, aka chickpeas)

(Cost varies on this one, but considering most people just drain and toss the aquafaba from a can of beans anyway, this could be seen as basically costing nothing.)

For cheesecakes, pies and custards

One egg = 1/4 cup of silken tofu

Cost: Around $.75

(This is the only baking substitute that tends to be more expensive than eggs at current prices.)

Rae also shared some egg substitutes for pumpkin pie, which includes various starches and cashew cream in addition to the alternatives above.

What about ready-made egg substitutes?

For a quick and easy store-bought egg substitute, Rae recommends Bob's Red Mill Egg Replacer. "When it comes to a premade, ready-to-use egg replacement, this is the most cost-effective option," she says. "When it comes to other premade options, they're going to be more expensive than just buying traditional eggs. This one 12 oz bag of egg replacer equates to roughly 24 eggs for $6.49, which is about $.27 per egg."

Hopefully egg prices will start to come down sometime this year, but unless or until they do, it might be financially wise to replace eggs at least in some baked goods if nothing else. Vegan recipes have come a long way over the years, and maybe now is a prime opportunity to experiment with some plant-based cooking and baking.

Find plant-based recipes and more at raepublic.com and follow Rae on Facebook, Instagram, Pinterest, TikTok, and YouTube.