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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Smiling pregnant woman in a hat outdoors, touching her belly.

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

From Your Site Articles

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Levi Strauss Foundation

The Levi Strauss Foundation advances the human rights and well-being of underserved people in places where the company has a business presence

Modern Families

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.

Even in divided times, small acts of friendship help create vibrant communities where everyone feels safe.

Pictured here: Anita Omary; her son, Osman; and Omary’s close friends

True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.

“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

Education

How to keep your mouth shut in conversations when you know you should really stay quiet

Most people never regret just staying silent.

quiet, finger over lips, don't talk, keep it to yourself, silence

via Canva/Photos

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.

argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

What is my intention behind what I am about to say?
What question can I ask to better understand what the other person is saying?
Is my need to talk an attempt to divert the attention to me?
How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

From Your Site Articles

communications tips

Business

Salesman shares 2 magic phrases that make salespeople leave you alone when shopping

Don't even bother trying "I'm just looking."

cars, car salesman, new car, sales, shopping, anxiety, psychology, social anxiety

via Antoni Shkraba/Pexels

A car salesman leaks secret phrases to stop pushy salesmen in their tracks

Being approached by a salesperson when making a big purchase, such as a car or an appliance, is an experience most people find to be at least a little uncomfortable. Heck, even much smaller stakes shopping like walking through the mall or browsing jewelry can be wracked with anxiety over potentially running into a pushy salesman. Salespeople can provide help and expertise, of course, but they can also be pushy and add unnecessary pressure especially for people who aren't quite ready to buy.

Car salesmen, in particular, have the worst reputation. Surveys show a large chunk of consumers have felt pressured by salesmen to buy add-ons they don't need, felt like they were being tricked, or otherwise felt the salesperson was being dishonest.

Even if you say, “I’m just looking.” The words will not deter them, as they're trained to push past those objections by pestering with you questions and "encouraging" you to move the sale forward.

A car salesman on TikTok recently went viral with a video explaining why “I’m just looking” doesn’t work on a car lot and, crucially, providing more effective phrases you can use instead.

Russell of RussFlipsWhips normally gives advice to car dealers and salespeople on how to generate leads and close more sales, but he occasionally helps out the average consumer with behind-the-scenes information that helps them make better decisions.

cars, car salesman, new car, sales, shopping, anxiety, psychology, social anxiety Car salesmen have the worst reputation of all. Photo by Sara Kurfeß on Unsplash

"There's two main reasons, and here's what you should say instead of 'I'm just looking,'" he said in a video with nearly 2 million views. “One is, we hear it every single day. So when somebody tells me, ‘I’m just looking,’ I’m so used to hearing that, I almost like brush it off and ignore it because I’m like, ‘That’s what the customer’s supposed to say.’ “

'Secondly," he goes on, "every car salesman has had a customer say, ‘I’m just looking,’ and we ended up selling them a car."

It's a harsh and slightly grimy truth of the business, but there's no arguing with the realities.

Instead, Russell suggests you say: "Hey, I’d really like to look alone. Can I please have your business card?"

The second phrase, which is even more clear that you want the salesman to go away, is: “I’m really not in the market for a car.”

These responses are firm and direct, leaving little to no room for interpretation or push back. As much as salespeople want to make a deal, they really don't want to waste their own time. So being firm and clear in the fact that you're not ready is a great way to make them go away.

Watch Russ explain the process and why it works here:

@russflipswhips
Replying to @SoyPablo This is what I would say #carsales #carsalesman #cardealership #carbuyingtips

The post received funny responses from folks who had a few effective ideas of their own:

“The ‘I have 2 repos and no money down' line works wonders,’” one TikToker joked.

“I just tell them my credit score and they run,” another added.

"If 'I’m just looking' doesn’t work, I usually wait until they go home, follow them home, stare into their bedroom window at night, and repeat the line when he comes out to ask what I’m doing," someone commented.

Others chimed in with their own stories, or support of Russ' advice:

"My first week in the business, one of the older guys told me to say 'I’ll look with ya' the first time I used that line, sold a car to the customer’s daughter and upgraded his lease"

"I just say ‘Ill come get you when Im ready’ and if they dont immediately go away, and I do find a car that I want, they will not be the one catching the sale."

"I once told a salesman I was just looking and ended up leaving with a new car"

cars, car salesman, new car, sales, shopping, anxiety, psychology, social anxiety Some very strong-willed people have been talked into buying a new car they weren't ready for. Photo by Swansway Motor Group on Unsplash

Plenty of viewers chimed in that the really good salespeople know when to respect someone's wishes and back off. If a salesman is too pushy, it can be a huge turnoff for customers — even if they really are almost ready to buy. Russell's audience is made up primarily of dealers and salesmen, so they know all too well that pushing too hard can backfire.

In the end, Russell’s suggestions show that sometimes, the best way to get our point across is to be direct and honest. There’s absolutely nothing wrong with wanting to shop alone and if the salesperson can respect that request, they deserve the sale if you decide to buy something.

Russ has developed a following of over 750,000 followers giving advice to people in the auto industry and helping customers be prepared for one of the biggest purchases of their lifetime.

@russflipswhips
Asking the right questions when buying a car can save you a lot #carsales #carsalesman #carbuyingtips #cardealership

With so much info at our fingertips, we've come a long way from the days of car salesmen holding all the power and tricking customers with elaborate games and negotiating tricks. But... that doesn't change the fact that, sometimes, we just want to look around without being pressured.

This article originally appeared two years ago. It has been updated.

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Girl stops 80s game show host in his tracks after uncomfortable interactions with other kids

No is a complete sentence.

80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy

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Girl stops 80s game show host in his tracks as he tries to kiss her

The 80s seems like a completely different lifetime when it comes to what was considered acceptable behavior. Things people deemed acceptable or were just part of everyday expectations for television back in the 60s through well into the 90s would get stars blacklisted today. But there was one game show in the 80s that had moments so cringy that even for the times may have raised some eyebrows though everyone seemed to go along with it, except one brave little girl.

The Canadian show, Just Like Mom ran from 1980-1985 even with the uncomfortable moments between the game show host and young girls. The girls who were aged 7-12 would appear on the show with their mother answering questions about each other and competing in bake-offs to see which pair knew each other best. Just Like Mom was created by Catherine Swing, the wife of the show's host Fergie Olver who would often stand uncomfortably close to the girls and elicit kisses.

80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Mom hugging crying daughterPhoto credit: Canva

Recently a compilation video of the game show host behaving in a manner people might consider questionable is going viral. In the video the Olver stands near the girls, often putting his hand on their backs, placing his face close to theirs to ask questions. The very first clip shows 11-year-old Lee Ann, Olver hovers over her asking what color her eyes are.

"What color are your eyes?" Olver asks before the child tells him they're blue, to which he responds, "they're not blue, now don't tell me that. Look at me a little closer." Just as the girl leans in slightly, appearing hesitant to do so, Olver quickly kisses the child on the side of her mouth and declares, "they're green."

80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Dad kissing child on cheekPhoto credit: Canva

The audience sounds as if they didn't know how to react to the bizarre moment. Some people loudly gasp, others uncomfortably chuckle, while a few seem to let out a high pitched surprised squeal. The girl also laughs uneasily while the host remains extremely close. Video clip after video clip shows similar interactions where the host tries to either kiss the girls or have them kiss him but one little girl refused. While it appeared that she was nervous to do so in front of a live audience, on television and refusing a directive from an adult, she stood her ground.

This was a moment where parents can see in real time the benefit of teaching body autonomy and the power of teaching children that no is a complete sentence. Olver originally didn't accept the young girl's "no," attempting to coerce her into kissing him when she was clearly uncomfortable and uninterested in the request.

The host perches himself up close to the young girl and says, "you look like a girl who likes to give out hugs and kisses," to which the girl laughs with discomfort before saying, "not really." That didn't stop him, Olver continued, "not really? can I have a hug and a kiss?" This time the girl gives a very direct answer through nerves by shaking her head no while saying "uh-uh." She's clearly uncomfortable as she bites her fingernail trying to assert authority over her body against someone much older.

At this point the child has been clear. She immediately told the host she didn't give out hugs and kisses and when that didn't work she mustered the courage to say no more directly. Olver was still not accepting of the child's boundaries and continued to apply pressure by questioning her decision, "I can't have one?" Again the child shakes her head and says no but he persists, saying "even if I say...whisper in your ear that Alison you're going to win the show? I still can't have a hug and a kiss?" Alison sticks to her answer so Olver changes tactics, telling the child, "Well I guess you can't win the show then if I don't get a hug and a kiss."

80s game show; just like mom; Fergie Olver; 80s childhood; family game show; body autonomy Mom comforting daughterPhoto credit: Canva

Alison stayed firm in her no but the host's behavior resulted in the child's mother calling him a dirty old man. In the end the host appears to have moved on and told the girl she did a good job answering one of the questions, but to top the praise Olver attempts to sneak a kiss. The little girl didn't let that deter her as she quickly dodged his advance.

It seems apparent that Alison's parents instilled the idea of bodily autonomy in her giving her full permission to say no to adults and anyone else who dares to get in her space without consent. While the experience was probably not one that she would've ever wanted to have, that moment likely gave permission to other young girls watching to tell the host and other like him no. And no is a complete sentence, especially when it comes to someone's body. There's no further explanation needed. No further clarification. The answer is simply no. Well done Alison. Well done.

This article originally appeared in May.

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24 brilliant side hustles that can help rake in extra cash each month

Easy ways to make more money.

side hustles, side hustle, side gigs, side hustle ideas, side gig ideas, high paying side gigs, best side gigs

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Side hustle ideas to help you earn more money.

Side hustles are becoming more and more common (and necessary) in the United States. According to a recent study by Bankrate, nearly one in four Americans have a side hustle to earn extra income each month.

Finding a lucrative side job on top of a 9-to-5 can be challenging. However, there are definitely ways to drum up side hustles that make sense with your lifestyle, that draw on your own interests, skills, and values, and truly add to your life, whether they be through acts of service, reselling items online, or creating new items (be they artistic or practical).

Someone on Reddit recently asked, “What’s something you do on the side that makes real extra money?” And people shared their brilliant side hustle ideas that have brought in additional money. In some cases, they made an extra $20,000.

- YouTube www.youtube.com

While some may not be bringing in that much cash, many people explained that their side hustles still add hundreds of dollars to their bank accounts. From private baseball coaching and flipping furniture, these are some successful side gig ideas to consider.

24 side hustle ideas

Sales

"I sell rare house plants on the side. "

"If I want some money for a spa or date night, I’ll just chop and propagate some plants for an easy $300-$500…Rare alocasias, monsteras, and anthuriums. There are a ton of people who collect, trade, etc. It’s my hobby, which has made it so easy to turn into a side hustle. Best part is it’s all cash."

"I used to flip furniture on Craigslist and Facebook Marketplace.

"I did have to invest in a small trailer and a good cleaner. But I would get free or cheap furniture. Clean it and spruce it up. Sell it for a couple hundred bucks. Mostly couches."

Creative arts

"I make cosplay props for people."

"I use my personal social media, and I have a commissions page on Ko-Fi. People will see what I usually make and ask me if I am able to make a certain prop. I will then make an agreement with the customer before starting the work."

"I used to sell my artwork online, it was a good $15,000 to $20,000 a year."

"I work freelance in the arts."

"I’ve done a decent job advertising my own business and have developed a side hustle doing social media marketing for other small businesses. Writing posts, finding imagery, and scheduling the posts in advance. The amount of actual work varies from month to month, but the retainer fee does not, and it’s made my life much easier and more predictable."

"During the winter, I sell 3D-printed ornaments and make between $100 and $300 a week for the first two to three weeks of December."

"I specifically target the last-minute crowd and get most of my work through word of mouth. Production cost per ornament is $1.04. It takes me under an hour to make/edit the model, and then it takes 5-8 hours to print, but that can be done while I'm sleeping. I charge between $15 and $25 for an ornament. Last year, I also started selling name ornaments for $5 a pop, but they take under two hours to edit and print, so they're easy to make in large batches. These customers also tend to message me throughout the year, so I make around $600 during the Christmas season and $20-$100 other months. So kinda $20 here and there with a big yearly payout."

"Real estate Photography."

"It's usually $150 per house, $300 if it's a large property, and I need to use a drone. It takes about an hour to shoot and less than an hour to edit. I usually do two to three houses throughout the week. I'll stop on my way home from work, then on Saturday, I can group appointments by location. My busiest Saturday was seven houses. It's really easy. You just need a camera capable of HDR and a lens with a wide angle. I use a Nikon 16-24mm and a tripod."

- YouTube www.youtube.com

Manual labor

"I put up and take down Christmas lights on weekends and evenings from October to January."

"$24k a season is very doable, but you gotta be able to haul and carry ladders, confidently and safely climb up and down ladders, and be OK with working in the wind and rain in the coldest part of the year. It isn’t glamorous, but it can be a nice chunk of extra money."

"If you're even a little handy, you can make good money as a handyman in elderly neighborhoods."

"My dad started out just helping neighbors with hanging curtains, painting bathrooms, etc... after about a year he was busy enough to quit his full time job and just work for himself. You don't need a lot of tools or an expensive truck, but if you can operate a drill, swing a brush, and are good with old people - there's good paying work out there for you.”

"I work as an ad model."

"All kinds of ads. Internet, TV, print. Work is sporadic and irregular, which means you'd better have solid income from a main source. But a little $500-$800 check from time to time sure comes in handy. Generally, one can set up an account for a small annual fee on places like castingnetworks.com or actorsaccess.com. Specifically, it would be better if you would connect with a local talent/modeling agency. They will also ask you to sign up for a talent website, and you’re going to need professional photos. Spend money on THAT, for sure. Good photos are critical!"

"Landscaping."

"Cash under the table, you dictate how many jobs you want to take on, and you can focus on one specific neighborhood to limit gas mileage. A mower, trimmer, blower, and small trailer will all pay themselves off in three weeks. It’ll beat you up a little, but it’s rewarding work. It’s also extremely straightforward. As long as you do what you’re supposed to do, the customer will be happy. Don't target people with complex yards. Drive through the neighborhood and find someone who's obviously over a month behind on mowing their lawn. Knock and offer to do it for $40. Tell them you'll come back every two weeks if that works for them. Get to a point where you've got 10 or so yards on rotation and you can knock them out in a day. $400 for a day's work every two weeks, under the table. Do more or less depending on how much or little you want to make."

"I started a cleaning business."

"It was very easy, and I did it on Saturday afternoons. I just posted my contact info, services, and prices to local online communities. I worked for a young, wealthy couple cleaning a condo two to three times a month. I got around $600 extra per month for just a general cleaning. I also now include move-out cleans, which can get me $400-$600 per job. It's not huge cash, but it helped me kick a car note down from $24k to $16k. And that was with one client."

"I do side work car repairs."

"And by repairs I mean mostly just brakes. To get 4 brakes and rotors done at a shop today is typically around $1000 or more, because they up-charge parts and labor. I am able to do it for people for around $600. I charge $300-400 in labor (for 2 hours of work), and the parts just cost what they cost. So I save people a few hundred dollars and I make a few hundred myself. Sometimes I do one of these a month. Sometimes I do a few of them. I would like to get one a week, cause then I could legit get an extra $300 a week."

@baddie.brad
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Services

"I did Rover for three years, boarding dogs in my home."

"I made $11k a year consistently. Month to month could vary widely, $0-$2k, but I always finished the year the same. But you really should have some experience and be an actual responsible person, because dogs are living beings and deserve proper care. You also need to account for things like Rover fees (20%), taxes, insurance, supplies, and licensing laws. You will end up working all holidays because that's the busiest season for dog sitting, and you'll need to commit your schedule months in advance."

"Deliver pizza for a local place under the table."

"You can do pretty good Friday night through Sunday."

"I host bar trivia."

"It's usually three hours a night, and it makes me about $150 a night (plus tips). I'm actually trying to make this my full-time job; I enjoy it so much. It's not hard to buy trivia games or hook up with an existing company. I am independent and write my own games that I try to sell on the side."

"I started a YouTube channel a few years ago, and now it’s actually pulling in between $1,500 and $3,000 a month!"

"It’s nuts!!! It was just a hobby. I talk about tech stuff. I review computers, network-attached storage systems, and occasionally a tech company I follow pretty closely. My channel name is the same as my Reddit name. It did take several years before money started flowing, but now it's a pretty great side hustle because it's something I would do for free anyway."

"I make about $120/hr coaching baseball lessons."

"I’ll spend a weekend with 10 lessons coaching middle school to college athletes. I also charge $75/month to program throwing/pitching training. This can be 10-30 pitchers a session, ranging from high school to professional. It’s about 5-15 extra hours a week."

"Election work."

"Literally in 14 days this year, I'll gross $6,900. Long days, easy peasy work."

side hustle, side hustles, side hustle ideas, election work, polling work Working the polls or assisting with elections is a great side hustle.Photo credit: Canva

Food

Over ten years ago I started my own hummus business."

"Took a bit to get started but once I was accepted to different farmer’s markets, I made pretty good dough. But omg setting up a tent and tables at 5:30am on weekends was not fun after a couple of years. It was called Bean There, Done That and I had tons of creative flavors (and punny names).”

"I have a kettle corn pop-up."

"I do fairs, festivals, pumpkin patches, and can turn $300 of product and space rent into $6k+ sales in a day. Some states require [a food or vendor license] but in my popcorn is exempt from licensing because of its very low risk for foodborne illness."

"None of these enterprises have made me two thousand a month individually, but all of them combined have equaled that over many months of production."

"Edible mushrooms. Microgreens. Composting worms. Compost. Vegetable plant starts. Cloned fruit trees. I've been doing these for years, and I sell directly to consumers, no restaurants or middlemen."

Science

"I participate in focus groups and research studies."

"They're a pretty cool way to spend a couple of hours, and they usually pay $150-$250 a pop. I do this with several research companies in my area because most of them only let you participate once every few months. So, if you keep filling out questionnaires and screeners with various research companies, you can rotate through them and get picked more often. Using this method, I participate in one or two studies per month. I've actually been grinding hard on applying for research studies for the last few months to pay off my credit card debt. Been making some pretty good progress!"

"My very first month of donating plasma, I made $900."

"Paid for my three-and-a-half week road trip last summer to Canada. I only do it once a week now because the center closest to me changed their hours, so I get $40 a week instead of my usual $100, but that’s still an extra $160 a month I put back into savings that doesn’t have to come out of my normal paychecks, it’s just extra. So that’s nice. I do miss the $400 months, though."

This article originally appeared last year. It has been updated.

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7 innate traits that make Middle Children the best children

It's not an opinion, it's science.

middle kids, middle children, middle child day, siblings, brother, sister, family, love, parents, parenting, adult children

via Wikimedia Commons/ABC Television and Wikimedia Commons/ABC Television

Eve Plumb and Christopher Knight from "The Brady Bunch"

Just think of the list: Stephanie Tanner, Jan Brady, Cory Matthews. Where would we be without these iconic middle children who made for such great TV in the '60s-'90s? And let's not forget Malcolm in the Middle, which managed to get an entire seven-season run out of all the conflict experienced by the misunderstood and overlooked middle child (not to mention the reboot coming April 2026).

August 12 is National Middle Child Day in America, dedicated to recognizing the sibling in the middle. It’s a special day to highlight the kids who often get lost in the familial mix while the youngest hogs all the attention and the eldest has all the responsibilities.

Elizabeth Walker founded the day in the 1980s because she thought middle children were “left out.” But we think the great traits of being the kid in the middle are worth highlighting any day of the week.

When people discuss the plight of these kids, they often bring up Middle Child Syndrome, which some say leads kids caught in the middle to feel rebellious or have a chip on their shoulder. However, at Upworthy, we like looking at the bright side of things, so we’ve made a list of the seven traits that make middle children amazing.

1. They’re good kids

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Malcolm In The Middle Intro Theme! #fyp #malcolminthemiddle #malcolm #intro #theme #song #tvshow #tvseries #series #show #opening #family

Research shows that, historically, middle children have been the most behaved out of the bunch. One study in 1964 and another in 2009 found that middle children were the least likely to act out.

Middle children have been shown to be humble, honest, and agreeable. The fact that they get less attention and have a less defined role in the family can lead to high levels of independence and self-sufficiency from a young age.

2. They’re wonderful team players

Middle children are the way to go if you’re building a team, whether on the field or in the office. “They become more independent, think outside the box, feel less pressure to conform, and are more empathetic,” Katrin Schumann, author of The Secret Power of Middle Children, told Psychology Today. “This gives them great skills as employees and also makes them excellent team players and partners.”

Did you know that Michael Jordan was a middle child? To be fair, he was known to be a near-psychotic competitor and not the kindest teammate around, but he knew how to get the job done. Simone Biles is a middle child, too! Can't argue with that.

3. They are successful

Schumann also says middle children are more successful than their older and younger siblings. She notes that at least 52% of US presidents were middle children, as were Warren Buffet, Mark Zuckerberg, Jennifer Lopez, Princess Diana, and the aforementioned Michael Jordan.

"When they realize how many the useful skills they've developed as a result of being in the middle, they are empowered in ways that positively influence their lives," Schumann said, according to Business Insider. The expert claims that middle children are successful because they had to vie for attention and aren't used to giving up on what they want.”

4. They are great negotiators

Middle children must develop excellent negotiating skills because they are at a power disadvantage in the home. "When middleborns are growing up, they don't get their way because they're the biggest and they don't get their way because they're the baby who was indulged,” Catherine Salmon, PhD. told CBS News.

They learn to be clever and crafty to get what they want. They also develop a more easy-going nature when things don't go their way. They're used to being overlooked in one way or another, and don't get as bent out of shape about it as the youngest and oldest sometimes do.

5. They’re humble

@joejonas

Middle children have to learn humility the hard way because their birth order makes them the least important in the bunch. But even though it’s a harsh lesson, the benefits are great. “Humility can produce more happiness, positive emotions, and well-being because a person has a clearer understanding of the self,” Tiara Blain writes in a PsyD-reviewed article for Verywell Mind. “They are able to be comfortable with who they are and who they are not.”

6. They are creative

Middle children may also be more creative because they are “trying to be different from their elder and younger sibling,” Michele Borba, Ed.D., writes. Given that the eldest and youngest naturally stand out, the middle child may have to work a bit harder to receive attention for their creativity, so they push themselves further.

It could also be that middle children get a little more alone time spent in solitude to pursue creative endeavors.

7. They’re likeable

- YouTube youtu.be

Suzanne Degges-White, PhD, says middle children may be more “agreeable” and easygoing” than their siblings. “They are more extroverted, as well,” she writes. “They don’t have to lead the pack, and they don’t get the 'babying' their younger siblings do. This allows them a bit more freedom to be themselves.”

What's more is that the likability and agreeableness of middle children was found to be higher the more children a family had. So when kids get even more "lost in the shuffle" in a four or five-children household, some of these traits and phenomenon become amplified. In other words, anyone who's not the oldest or youngest qualifies for the label.

Ultimately, we’re all individuals, so not all middle children will develop these qualities. It depends how much stock you want to put into birth order theory. Some believe that birth order plays a monumental role in your personality and the trajectory of your life. Others are more skeptical. There's no denying, however, that the eldest, youngest, and middle children receive different amounts and kinds of parenting due to the nature of the family hierarchy. One study from 2008 showed that youngest children, for example, get 3,000 more hours of quality time with their parents during their key childhood years than other siblings. That's a massive difference!

In any case, it’s nice to take a second and heap some praise on the kids who may have felt a little neglected by letting them know that they are special, too. (Just not as special as Marsha. “Marcia, Marcia, Marcia!”).

This article originally appeared two years ago. It has been updated.

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