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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Smiling pregnant woman in a hat outdoors, touching her belly.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.


In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

  1. Elm & Rye Collagen Supplements
  2. Mindbodygreen Beauty & Gut Collagen+ Powder
  3. PROTIVA Nurture Pregnancy Collagen Powder for Women
  4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder
  5. Biomeology Prenatal Collagen Peptides
  6. Beli Prenatal Collagen
  7. Spoiled Child, Liquid Collagen, Extra Strength
  8. Garden of Life Grass Fed Collagen Peptides
  9. Vital Proteins Collagen Peptides Powder
  10. Health Revolution Multi Collagen Peptides Powder
  11. BioOptimal Collagen Powder
  12. DR EMIL NUTRITION Multi Collagen Pills
  13. FORTE NATURALS Collagen Peptide Pills
  14. Vital Vitamins Multi Collagen Complex
  15. Codeage Multi Collagen + Gut Blend Supplement
  16. OPTIWIZE Collagen Plus
  17. Like Mine Marine Collagen
  18. Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin
  19. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes
  20. Rae Wellness Vegan Collagen Boost Powder
  21. ELMNT Super Collagen Burn
  22. NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder
  23. Caribou Nutrition Multi Collagen Pills
  24. Youtheory Collagen with Vitamin C
  25. Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder
  26. Live Conscious Collagen Peptides Powder
  27. NeoCell Super Collagen Powder
  28. ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C
  29. MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails
  30. Sanar Naturals Collagen Pills with Vitamin C, E

Elm & Rye Collagen Supplements

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

Joy

Pet behaviorist explains the viral phenomenon of people buying their cats concrete slabs

A pet behaviorist explains why this trend is actually purrfect enrichment.

@annieknowsanimals/TikTok

Cat owners everywhere are shocked to see how much their feline love a simple $2 concrete slab.

If you’ve traipsed through @CatTok over the past few days, you’ve undoubtedly come across various videos of cat parents bringing their feline friends a fairly unusual yet surprisingly effective enrichment tool. We are talking of course about a concrete slab. Yes, you read that right. Not a fancy new scratching post. Not some laser contraption. A cement square. That’s it.

Seriously, folks are going in droves to Home Depot to purchase these unassuming blocks. And every time they present their kitties this new treat, the reactions look something like this:

 
 @shecatcalls PART 2 | Cat enrichment ideas. The way she sits more on this $7 brick than any of the actual cat beds and huts I buy her 😂 Can anyone else relate? 🤦♀️ Video idea inspired by Kurt the Cat @Abram Engle @The Home Depot #creatorsearchinsights #cats #cattok #sillycat #funny #meow ♬ Cute - In Music 
 
 



The trend seems like it could have been ignited by this orange tabby (named Kurt) below, who loved rolling around on the sidewalk, thus inspiring his owner Abram Engle to see if he'd enjoy a concrete slab just as much. Spoiler alert: he did.

 
 @abrameng Kurt was conking the crete
 ♬ original sound - Abram Engle 
 
 

There have been as many theories as to why kitties go gaga for concrete as there are toy mice under the couch (meaning, a lot). But below, pet behaviorist Dr. Annie gives a few of her hunches as to what's driving this phenomeownon…though she adds the caveat that there haven’t yet been any official studies on it. So it's all based on her educated guesses.

 
 @annieknowsanimals why do cats like concrete? 🤔 here are my thoughts on the latest cat enrichment #trend! vc: @aero.mace #catbehavior #catsoftiktok #cat #cats ♬ original sound - Dr. Annie | pet behaviorist 
 
 

“First, I think cats are enjoying the concrete slab being brought into their homes because they are new and kind of out of place. There’s probably nothing quite like them already in the home environment,” Dr. Annie says.

This might initially sound counterintuitive, since it’s generally accepted that cats thrive on routine. While this may be true, as Dr. Annie has discussed in previous videos, their "predatory and territorial nature” makes them "sensitive to novelty.” When a toy seems static, it no longer mimics actual live prey, and therefore does not stimulate kitty as it would in nature. Same goes for cat beds and scratching posts, as they’re used to exploring and monitoring their environment. When something “new” appears in their territory, they are very motivated to interact with it.

 
 @annieknowsanimals Replying to @joshtmeadows let’s explain why cats are so sensitive to “new” stuff! @Abram Engle ♬ original sound - Dr. Annie | pet behaviorist 
 
 

Second, Dr. Annie surmises that the concrete’s porous surface makes it really great for holding onto the cat's scent, which is a key factor in marking a kitty's territory. Again, cat’s really like knowing (or in this case, smelling) what’s theirs. In many videos, you can see cat’s actively rubbing their cheek glands on the slab, Dr. Annie notes.

Also, and probably more of a no-brainer, the concrete surface is very, very fun for scratching! And while we all might know that cats enjoy the tactile pleasure of using their claws, having a part of their environment that they have control over is very fulfilling for their mental health.

Lastly, Dr. Annie confirms what many cat parents assumed, which is that temperature plays a huge role in making the concrete slab cat-friendly. Cats like warmth because they have a higher body temperature, and evolved from creatures that live in warmer climates (like topical jungles, African plains, etc.). If they are seeking a way to raise their temperature—especially in air conditioned homes—a concrete slab that’s been soaking up the sun is a great way to do so.

Thank you Dr. Annie for that fascinating deep dive. Those all seem like pretty solid theories. And while we might not ever get actual studies on this, there’s yet another fact that becomes abundantly clear: cat parents will go above and beyond to make their fur babies happy. Even if that means taking on a job in construction for free concrete.

For even more fantastic cat facts, give Dr. Annie a follow on TikTok.

Pop Culture

20 cute things couples do in secret because it would 'shock' anyone else who saw them

Apparently speaking in animal sounds is a forgotten love language.

Letting out your inner weirdo is an admirable relationship tier.

At some point in a long-term relationship—especially after you’re living together—there comes a time when all pretense is laid to the wayside. When regular closeness and new levels of comfortability allow both partners to really let out their fun, playful, messy, immature, and perhaps even a bit feral side that would otherwise stay dormant or hidden.

If you’re currently in a long term relationship and wonder if other couples are as weird with one another behind closed doors as you are, read on. Recently someone asked partners:

“What’s something you do in private that’s completely normal for you, but would probably shock your friends?”

Judging by these super cute, sweet, interesting, and ultimately very relatable answers, we can probably all assume that being weirdos is actually a sign of a very healthy relationship…even if we wouldn’t dare let anyone else see us that way.

Tons of couples shared about having their own language of sorts, especially those that involve animal sounds, apparently…

 ask reddit, reddit, couples, relationships, marriage, partnership, living together, romance, intimacy “My wife and I HONK like geese. I use it for echo location but she uses it more as a summoning function.”Photo credit: Canva

“We have full conversations in ridiculous accents and once spent a whole day arguing in pirate voice without breaking character.”

“Sometimes we’ll be in different parts of the house and she’ll bark, and I’ll bark back and we’ll bark at each other for about 10 seconds before it goes back to silence, with no discussion involved.If we’re in the same room sometimes she’ll make a bark noise and I’ll look at her like HEY, no, shake finger this is a safe space.”

“My wife and I HONK like geese. I use it for echo location but she uses it more as a summoning function.”

“My ex and I would meow at each other. We’d have full non verbal conversations with each other by meowing.”

“My partner and I hiss at each other. A lot.I had a good laugh at my partner's expense last week, when he told me that he accidentally hissed at a coworker and had to explain why. He hissed at me in response, of course. As is the custom.”

“We have a hand signal for when we want to leave a social situation. Sometimes we’ll give it to each other from across the room or if it’s too obvious, the person who wants to leave will hold the other persons hand and do the signal inside their palm.Also, we regularly will pick food from a menu while out to dinner based on the knowledge that We will be swapping plates half way through lol”

And of course, many couples reported seeing the occasional jab as a way of saying “I love you…dummy.”

 ask reddit, reddit, couples, relationships, marriage, partnership, living together, romance, intimacy “Our love language is roasting and insulting each other."Photo credit: Canva

“We get mean but try to be silly about it, but we KNOW we're joking. It would actually upset our oldest who has autism. He couldn't tell we were joking and we'd need to stop and reassure him. Eventually he got in on the joke and he'd start saying things like ‘guys! Not in front of my beef stew!’ Or whatever he had or was eating/doing.”

“Our love language is roasting and insulting each other. We have our own boundaries we don’t ever cross, but the very few times we’ve let it slip in front of others they’re always pretty shocked at how we speak.”

Others noted how physical intimacy now involved play, laughter, and a certain comfort with what might be considered a tad gross elsewhere. We’re not talking about sex here, but about the familiarity that comes from being in proximity over a long period of time.

 ask reddit, reddit, couples, relationships, marriage, partnership, living together, romance, intimacy "It just makes sense if one of us walks near the other to lightly touch them.”Photo credit: Canva

“Fake wrestling before sleeping. We know for a fact I can't overpower him but it's a question of whether my flexibility can beat his strength. I always try to poke his butt with my big toe to defeat him.”

“We shower together, and afterwards she rubs lotion on me. It actually started because her sister said men don't know how to lotion, so I told her to show me. It's not sexual really, just quality time together.”

“A friend of ours pointed out that I had taken a slightly long route through the living room so I could lightly rub my fingertips across my GF's back as I walked by, the friend thought it was odd. I said I just wanted to let my GF know I was there…I have no real answer for it. It just makes sense if one of us walks near the other to lightly touch them.”

“She’ll spend up to an hour combing my entire body for white heads, black heads, and anything poppable on my skin, popping them. She enjoys it so much that I've had to remind her to slow down as she'll accidentally cut me with her nails.”

“We race to slap the other on the ass after sex and declare ‘good game.’”

The really sweet stuff came from couples who found little bonding rituals even within the mundane, and those who could actually claim their SO as their BFF. Sure, we might not want a romantic partner to be our end-all, be-all person. But at the same time, time and time again we see that the most successful couples are those who truly are friends.

 ask reddit, reddit, couples, relationships, marriage, partnership, living together, romance, intimacy "Hubs and I do everything together as a team."Photo credit: Canva

“We cook a big artichoke for each of us in a pressure cooker and we add butter and lemon and we sit in bed and binge watch TV shows while eating our artichokes in silence. This is kind of our decompression routine that we do after stressful work days or busy weeks. It's really nice.”

“We read out loud to each other at night- short stories, magazine articles but usually longer books - historical fiction or even non fiction.”

“We have an imaginary roommate whom we blame for all the bad stuff (dishes left in sink, laundry on floor etc) instead of arguing about it with each other.”

“I was teased recently because hubs and I do everything together as a team. We grocery shop together, if a pipe breaks we work to fix it together, we do housework together. Not as a dependency, we just generally like being around each other and adulting is way more fun together than solo.”

“I like to grocery shop with my wife. We get chicken nuggets from the hot bar afterwards. 😀”

But by and large, the most common “shocking” thing that couples did was sleeping in separate beds. Which is kind of wild, given all the research we have indicating that it really does offer plenty of health benefits. If you’re still having reservations, take a peek at some of this anecdotal evidence below.

 ask reddit, reddit, couples, relationships, marriage, partnership, living together, romance, intimacy “Having separate bedrooms is such a marriage/partner hack."Photo credit: Canva

“We do this. Everyone is happier. We sleep better which equates to less crankiness. We will have a ‘sleep over’ on weekends when we don't have to be up for work. We'll also snuggle in the morning if we both are up in time. It's a great set up.”

“Having separate bedrooms is such a marriage/partner hack. It also gives you independent space to retreat to, and you get to decorate your own space. We found it does not at all reduce intimacy. In fact it can increase it. But let me tell you. The judgement for this. Damn.”

Bottom line: everyone is weird. And maybe part of finding love is finding someone who lets you be your weirdest, most authentic self. If you have found that person, congrats, and take comfort in know that when no one is watching, other couples are out there being just as silly and carefree. What a beautiful thing.

Canva Photos & Konami

People have found a really great active listening technique in a super strange place.

There is an art to being a good listener. Physically using your ears to hear what someone is saying, and your brain to process it, is only part of the battle. You also have to show the person you're talking to that you're listening and that you care. Asking questions is a great way to keep the conversation flowing and let your talking partner know you're engaged. But what if you're socially anxious, shy, or just can't think of anything to say? It's harder than it seems, especially when meeting new people!

The solution is easy. Just take a page out of Solid Snake's book. Who's Solid Snake? Just a former Green Beret, special ops solider, spy, assassin, and the protagonist of the popular Metal Gear Solid video games. You might wonder what the heck Solid Snake, aka David, knows about active listening. It turns out, quite a lot.

The "Solid Snake conversation method" is taking the world by storm. It's part trend, part meme, and 100% effective.

 conversation tips, social anxiety, small talk, socializing, etiquette, politeness, introvert, video games Solid Snake is here to help your social anxiety!  Giphy  

You don't need to know anything about video games to understand where the method comes from. Suffice it to say, Metal Gear Solid is a plot-heavy game series, full of cut-scenes that feature lots of dialogue and exposition.

It's become a bit of a joke in the gaming world that Snake, a man of few words, tends to fall back on one particular conversational technique over and over: He repeats, or echoes, bits of what the other characters say. It adds emphasis to important points, creates good conversational pacing, and allows the plot and dialogue to continue on smoothly.

Here's a (made up) example:

"Snake, we've got to get the blueprints!"

"The blueprints?"

"Yes, the bad guys are constructing a devastating bomb!"

"A bomb?"

"Indeed! You'll find the prototype in that bunker over there."

"A bunker?"

You get the idea. You can watch it in action here.


  - YouTube  www.youtube.com  

Why does this random video game character speak in this strange cadence? And why are people stealing it to use in real life?

You might think this dialogue is just a clunky tool for exposition or the result of bad writing, but you'd be wrong!

The Metal Gear Solid games are written and developed in Japan by a team led by legendary developer Hideo Kojima. Though translated into English and created in part for an American audience, the games feature a lot of bits and pieces of Japanese culture.

Frequent repetition and conversational echoes are extremely commonplace in Japanese. It's part of a polite active listening technique called "Aizuchi," which refers to frequent interjections to show interest, engagement, reassurance, and politeness.

Aizuchi includes interjecting with words or phrases (or their equivalents) like "I get it," "Yeah," "Really?" or even repeating back parts of the original speaker's words, a la Solid Snake.

According to Niko Smith at FluentU, "Perhaps you already use some of these interjections in conversation. While your friend is [telling you a story]... you might nod a few times or throw in a surprised 'No way!' or 'What happened next?' [Aizuchi] works in a similar way, but it’s more relentless. As the listener in a conversation, you might find yourself doing just as much talking as the speaker."

Smith adds that in America, young people are often taught specifically not to interrupt or speak while someone else is talking. In Japan, doing so frequently—in the right way—is a sign of respect and interest.

Better yet, Aizuchi doesn't require the listener to be particularly brilliant in conversation, charismatic, or creative. Even socially awkward people, or anyone who clams up in social situations, can muster a few polite interjections!

This technique exists outside of Japanese culture, too. In fact, it's a well-known wat to keep conversations flowing effortlessly, give you time to think about what you're going to say, and make your conversation partner feel heard and appreciated.

It's no surprise that people familiar with the game have been trying the technique in real life for years. In 2023, a viral 4chan post helped popularize the idea, and more recently a (now deleted) post on X went super viral referencing how effective the "Solid Snake conversation method" is for meeting new people.

 

The technique is hitting home with young people, especially gamers and the chronically-online, which makes for a really productive and much-needed discussion.

Gen Z has grown up with social media taking the place of many in-person interactions, screens everywhere, and of course, the COVID years. All of these factors affect the way they communicate with each other, especially in real life:

Maddy Mussen writes for The Standard, "Gen Z slang is all about shutting people out. It’s an inside joke, the more unintelligible the better. It’s in keeping with its etymology. When your whole modus operandi is being exclusionary, it doesn’t make for a lot of meaningful conversation."

It would be an unfair blanket generalization to say young people only speak in brainrot and have no idea how to operate in the real world. But Gen Z is racked with social anxiety to a far greater degree than previous generations. They need all the tools and practice they can get when it comes to operating in the real world and speaking to people they don't know well.

If they, or anyone else, can take a useful tip from their favorite video game character, there's nothing wrong with that at all.

Community

Friends struggling with procrastination held a 'forcing party' and it's oh so brilliant

A little accompaniment and accountability can make all the difference.

Friends can help us when we're on the productivity struggle bus.

Some people have self-discipline and agency coming out their ears and rarely if ever procrastinate on anything. Others, not so much. Whether it's driven by habit, fear of success or failure, lack of motivation, ADHD, or something else that disrupts the flow from "I need to do this thing" to "I'm now doing this thing," procrastination is a challenge in many people's lives. You know what you need to do—why can't you just do it?

When you struggle to get things done, the cycle of self-loathing and shame that follows can make you feel worthless and alone. But some friends on X came up with a simply brilliant solution that not only solves the procrastination problem, but the feeling alone problem as well.

 
 

A user named Tyler wrote, "Sometimes you need a coach or therapist, and sometimes you just need someone to invade your life and force [you] to book the dr's appointment, finish the writing assignment, submit the job application, etc. Does this sort of person exist for hire?"

Lots of people resonated with that idea, but Tyler's friend Crystal responded, "Can we do it for each other?"

Tyler said Crystal would be good at this and said he was thinking of throwing "a force-on-another-to-do-stuff party."

And so they did.

 
 

The idea was to gather together a small group of friends who have things they need to get done and create a space where they could "force" one another to do them. Turns out, it was a brilliant plan. Crystal and Tyler both in the middle of their party, with Crystal saying it was "going well" and that they'd be doing more and Tyler sharing:

"So far:

- A passport has been filed for

- An inbox has been zero'd

- A personal website has been created

& more.

I recommend this format!"

 
 

People loved the idea, with many people asking if they could join. Tyler encouraged people to host their own. You don't have to have a bunch of friends to do it—it could literally just be two people. As long as whoever is there is on board with what it is, the number of people doesn't matter.

And if the idea of "forcing" rubs you the wrong way, what you call the gathering doesn't matter, either. One person suggested some alternative names, such as Git 'er Done Party, Just Do It Party, and Not So Bad Party. You could call it a Procrastinator Party or Motivation Madness. A similar idea has been called Admin Night, only that is specifically referred to as "not a party." But why can't it be both? Give the invite a tagline, even: Get stuff done, then have fun.

 
 

The concept of accompaniment to do things you don't want to or are struggling to do is an ADHD strategy known as "body doubling." Having someone in the same room with you doing something productive, even if it isn't the same thing you're doing, is often enough to get a person with ADHD to focus on the task they need to complete. The Forcing Party is a similar idea, perhaps with a bit more direct accountability built into it. It's a lot harder to put off doing something when you're at a party dedicated to doing exactly that thing.

 

If you're saying, "But why should I have to have a 'forcing party' just to get myself to do things that aren't even that difficult to do?" and feeling down on yourself for it, just stop for a sec. Humans aren't meant to do everything in isolation. We are social creatures who live in communities of people. Even those of us who like to be alone still benefit in various ways from the assistance and accompaniment of others, and if this is an area where being with your fellow humans helps you be the productive person you want to be, why question it?

Keep it simple. Contact a few friends and see if they have things they've been putting off doing that you could all do side-by-side one evening or weekend day. Call it whatever kind of party you want. See what they say. Chances are, they all have something they've been procrastinating on as well and would welcome the opportunity to get together and get it done.

Thanks for the inspiration, Tyler and Crystal!

I taught preschool in a migrant town. There's one myth that needs to end.

It seems that around every election season we hear about undocumented immigrants and how they're simultaneously stealing our jobs and collecting government benefits. This idea is common in farming communities and the surrounding areas since these communities tend to be rural with scarce job opportunities and poor wages. It's a phrase I heard most of my adult life and that I eventually learned was simply a myth to garner votes or support for certain policies.

For a few years, I taught "More at 4," a preschool program for low-income families in a small town in North Carolina. The town is full of fields with rows of crops growing everything from tobacco to strawberries. Old school busses packed with watermelons and trucks sprinkling tobacco leaves on the two-lane highway was the norm to see on my sleepy drive to work. Agricultural communities are usually heavily populated with migrant farm workers and their families.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Leafy harvest: Tobacco leaves hang to dry.Photo credit: Canva

Every spring and summer, the fields were lined with men and women picking fruit and vegetables with a speed that would rival a Marvel superhero. Every fall, my classroom would fill with adorable brown faces who would giggle at my Spanish when I clumsily told them to wash their hands. It always came out sounding more like a spell from Harry Potter than a directive in a language I didn't speak. Jedi was one of those students, a 4-year-old who was usually full of smiles until she wasn't.

My assistant teacher and I noticed a few months into the school year that Jedi was not as talkative and starting to sit by herself. This little girl loved to chat and play in the dramatic play area, pretending to be the mom while directing other kids in Spanish. Sitting alone was unusual for her, and we quickly realized that it was more than an upset stomach when she started crying every time it was time to eat. The language barrier made calling her mother tricky, but with the help of one of our bilingual students we made it work and quickly learned upsetting health news.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Children learning the alphabet with teachers.Photo credit: Canva

Most of Jedi's molars were rotting and broken. Her mother explained through our 4-year-old translator and the Google Translate app that the little girl's teeth had been hurting for some time. She had been giving her over-the-counter pain medication in the morning, hoping it would get her through the day. That worked for a while, but the cavities got worse over the months.

Since our program was for low-income families, nearly every child had Medicaid, so at first we didn't understand why this sweet girl hadn't seen a dentist. It was during that conversation that we learned the children of migrant workers don't qualify for Medicaid or any other federal government assistance. Jedi didn't have a social security number and her birth certificate was from Guatemala. In order to receive Medicaid, which would've fixed her broken, infected teeth, she needed to be a U.S. citizen.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Child upset in colorful classroom.Photo credit: Canva

I watched helplessly as the girl's mother cried, explaining to a child no older than her own—who then translated the message to me—that they didn't know what to do. We promised to find a way to help the family and went to work. That afternoon, during regular pick up, Jedi's father came to the door with cash in hand. He was covered in sweat and dirt from the field. The worried dad explained that he didn't have a lot of money but could pay to help his daughter. After a brief back and forth with the translator app, he put his money away and left.

My assistant and I worked for a couple of weeks calling government agencies, angrily telling them it wasn't fair that they wouldn't help. She was just four years old and we were having to feed her applesauce, pudding, and yogurt because she couldn't chew. We called every agency we could think of and then went down the list of every dentist in town. We explained the situation over and over, hoping someone would do something.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Little one's big feelings on display.Photo credit: Canva

Just when we were about to give up, we found a children's dentist who agreed to evaluate her teeth. He determined that her teeth were infected, several needed to be capped, and a couple of the broken ones needed to be pulled. This amazing dentist made sure she left with antibiotics and an appointment that same week to start the work. The dad was able to pay him with cash on a weekly basis until it was paid off, and Jedi got her smile back.

Her first days back at school were like show-and-tell. She would take bites of food and then break into a wide grin while showing off her silver caps. That sweet girl would never know the hours we spent on the phone or the anguish her parents went through while trying to get her care. At the time, Jedi's mother was pregnant with what turned out to be a baby sister, also without care.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Young patient getting a dental check-up.Photo credit: Canva

While some states have expanded their Medicaid to include undocumented children and pregnant people, federally they're not covered, according to Healthinsurance.org. Currently there are only six states that expand state-funded Medicaid to undocumented people and 14 states that expand it to undocumented children who live in families that meet the income requirement. But even in the states that offer some form of state-funded Medicaid to undocumented individuals, the restrictions include income, and in some states, age.

In Illinois and New York, the only undocumented people that qualify for state-funded Medicaid are those under the age of 18 and those over the age of 65, though in New York undocumented pregnant people are also eligible. Washington state has an enrollment cap for undocumented individuals over 18 while California, Oregon, and Minnesota have no restrictions outside of income.

This means that the vast majority of undocumented immigrants are not eligible to receive government benefits. Immigrants who are in the U.S. lawfully are eligible for benefits under certain circumstances.

 immigration; undocumented immigrants; migrant workers; illegal immigrants; illegal aliens; illegal immigrants Medicaid Pregnant woman cradling bellyPhoto credit: Canva

According to KFF, "In general, in addition to meeting other eligibility requirements, lawfully present immigrants must have a 'qualified' immigration status to be eligible for Medicaid or CHIP (Table 1), and many, including most lawful permanent residents or 'green card' holders, must wait five years after obtaining qualified status before they may enroll. They may enroll in Marketplace coverage and receive subsidies during this five-year waiting period."

"Some immigrants with qualified status, such as refugees and asylees, as well as citizens of Compact of Free Association (COFA) nations, do not have to wait five years before enrolling. Some immigrants, such as those with temporary protected status, are lawfully present but do not have a qualified status and are not eligible to enroll regardless of their length of time in the country. Individuals with Deferred Action for Childhood Arrivals (DACA) status are not eligible for Medicaid or CHIP, and implementation of a Marketplace coverage expansion for them remains subject to ongoing litigation," KFF adds.

While there is often concern around undocumented people getting more benefits than the average struggling American citizen, it simply isn't true. It's a myth meant to evoke feelings of scarcity and unfairness to sway people to support policies they may otherwise feel uncomfortable with.