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15 best colostrum supplements

Invigorate your journey to optimal health with these wellness-enhancing colostrum supplements.

Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.

Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.

15 best colostrum supplements

Elm & Rye Collagen Supplements

Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.

Swanson Ultra High Immunoglobulin Colostrum Supplement

Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.

California Gold Nutrition, Colostrum

If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.

ARMRA Colostrum Immune Revival Unflavored

Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.

Mt. Capra Goat Milk Colostrum

Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.

PipingRock Ultra Colostrum Quick Release Capsules

If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.

NOW Foods, Colostrum Powder

Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.

Nature’s Sunshine Colostrum Capsules

Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.

Ancestral Supplements Grass Fed Beef Colostrum Supplement

Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.

WONDERCOW Colostrum Powder Supplement

Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.

Symbiotics Colostrum Chewables

Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.

Brain Basics Ultra-Pure Colostrum

The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.

Surthrival: Colostrum Powder Capsules

Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.

Double Wood Supplements Colostrum Supplement Capsules

Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.

Pure Velvet Colostrum Powder

Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.

In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.

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Joy

People from around the globe share 15 signs that someone is obviously an American

"An Italian told me that Americans walk confidently in the wrong direction."

tourists, american tourists, us tourists, vacation, american style

via Tarnie/Flickr, Paul Duncan/Flickr, tAlex Bikes/Flickr

Americans on vacation.

One of the fun things about traveling to different countries is that you not only get to learn about other cultures, but you also learn some things about your own. Americans who travel abroad often learn that people around the world appreciate them for being open, friendly, and good at spreading hope and optimism.

On the other hand, people in other countries can often tell when an American is coming from a mile away because they speak loudly, whether indoors or outdoors. Americans also have a very peculiar body language and are known to lean on things when they have to stand for an extended period.

A Reddit user posed a question in the AskReddit subforum to learn more about how Americans stand out abroad: What's an "obvious" sign that someone is American? The post received more than 35,000 responses, with an overwhelming number of commenters noting that Americans are all smiles and love to make small talk, something most people appreciate.

According to Redditors, here are 15 "obvious" signs that someone is American:

1. They have a unique confidence

"An Italian told me that Americans walk confidently in the wrong direction."

"Been taught to walk fast, and look worried.. People think you know what you're doing."

2. They're friendly

"I worked as a cashier in a tourist place in Paris, I always recognised Americans because they were kinda friendly to me and they always left tips."

"I guess there are worse things than friendly and generous."

3. Time = distance

"If someone asks how far away something is, an American will tell how you long it takes to get there as opposed to a physical distance."

"It actually pisses off some Americans to give a distance in miles, unless they're calculating gas mileage. In some places, you have to give with and without traffic options. I think it's more valuable info in time than in distance."

4. Grinning at strangers

"The gentle grins you give to strangers if you make eye contact with them as you pass by, at least in the Midwest. was not well received in Germany."

"I dated a European man here in the US. When we walked together, every time I made eye contact with someone on our path I would smile at them, and they would always smile back. Boyfriend was so confused at all these strangers smiling at me. Kept asking if I knew all these people. It was hilarious."

5. They like personal space

"How much personal space they give themselves. Americans like at LEAST an arm's length."

"We're conditioned to fill spaces evenly. I noticed when i worked delivery, spending lots of quality time on elevators that for every new person that enters, everybody shuffles to even things out. Similar thing plays out in social gatherings and bars. Not sure if that's universal or not, but I find it interesting. I think the size of our personal bubbles is because our spaces are generally much larger because we've got the space (heh) to build bigger buildings, sidewalks, roads etc. Might also explain why we're louder. Used to filling larger spaces with volume."

Body language expert Joe Navarro says that among Americans, the social zone for acquaintances and casual interactions is four to 12 feet, while family and close friends stand 1.5 to four feet apart. The intimate zone, for those closest to us, ranges from the skin to about 18 inches.

6. They lean

"According to the CIA, when training to be a spy, you have to unlearn how to lean. Americans tend to lean on things when standing still."

All of this is true, according to Jonna Mendez, the former chief of disguise at the CIA, who has shared some of her tips and tricks for making Americans seem more European. "So we would de-Americanize you," Mendez told NPR. "They think that we are slouchy, a little sloppy. And they think that they can almost see that in our demeanor on the street because they stand up straight. They don't lean on things."

7. They don't have an indoor voice

"I've lived in America for 25 years, and it still irritates me that instead of lowering their voices in restaurants so everyone can hear, Americans just scream over each other and make their restaurants as loud as clubs."

"For some reason, my otherwise smart and wonderful American friends will speak in the same volume, diction, and speed regardless of any outside factor unless specifically asked."

8. Dessert for breakfast

"In my homestay in London, I was told that I was 'so American' for enjoying a piece of cake for breakfast (not frosted cake, but like a nuts and dried fruit spiced coffeecake kind of thing). Apparently, that's exclusively for like a 4 pm snack, and breakfast is more of a savory meal."

"A lot of American breakfast items in my mind are desserts (pancakes, muffins, waffles, etc.). It doesn't mean I won't eat them, but it's kinda weird to do so."

9. They wear their clothes differently

"A British man once told me he knew I was American because I was wearing a baseball cap backwards."

"An Italian told me they could tell I was American because I wore my sunglasses on the top of my head when I wasn't using them."

10. Exposed soles

"While visiting Turkey, I was told that I looked American because I was sitting with one leg across the other, and the bottom of my shoe was exposed. Apparently, it's rude idk."

"In a lot of places outside of the US, showing the bottom of your shoe is rude."

11. Tactical gear

"Tactical sunglasses."

"I'm in the US, and virtually anything marketed towards men has the word 'tactical' in front of it."

12. They love small talk

"I'm from California (though a smallish town), and we wave to neighbors on our road, even if we haven't met, and start conversations in the grocery line with people if the opportunity presents itself. Also, smiling and saying hello to someone you happen to walk by and make eye contact with is quite normal. We are a social species, it would be so weird not to be friendly, even to strangers, for me, and I'm not even that social of a person."

"What really gets me to it is not that Americans do small talk constantly, but the fact that they are so good and fast at it. I mean, I say 'yeah, it's hot,' and they reply with some interesting fact or make a connection to their hometown. I feel less of myself after this. They must have some small talk class in school or some sh*t."

13. They like to point

"I've always observed my US friends like to point at stuff while walking and say what it is…. We were out walking around Amsterdam recently and they were like 'hey look it's a smoke shop'…. 'Oh look a sex shop'…. 'Oh hey, it's a prostitute' …. 'Look at the canal'…. 'Wow it's another prostitute'….. 'another canal' etc etc. It was like watching Netflix with Audio Descriptions turned on."

"You know that little voice inside your head, your internal monologue? Americans seem to monologue their thoughts."

14. Optimism and enthusiasm

"Dunno in all context, but Americans in Europe stand out with their ceaseless optimism and enthusiasm."

"I'm reminded a lot of Ted Lasso. Everyone I know (all Americans) loves the show. I wonder what kind of European fan base it has."

"Americans are so positive and have such a thirst for life. It sickens me."

15. They eat while walking

"When I lived in Europe, people said only Americans eat while walking. I'd be eating a bagel or something on the way to work or class, and multiple people asked if I was American lol."

"Jay Leno said on Top Gear, I think it was, that Americans are also the only people who eat while driving. I don't do this, but I constantly see people who do, haha, especially in LA, where people spend a lot of time in their cars."

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Heroes

Resurfaced interview shows Mister Rogers beautifully reflecting on how he wanted to be remembered

Mission accomplished.

Mister Rogers, Fred Rogers, PBS, Mister Rogers' Neighborhood, Make-Believe Neighborhood, children, learning

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Henrietta Pussycat, Fred Rogers, X the Owl

It's not especially unique to state how extraordinarily lovely and special Fred Rogers was. He was a gentle, thoughtful man who seemed to want to make the world a little bit better every day. And it wasn't just the years on his PBS show Mister Rogers' Neighborhood or the magical make-believe lands he built for kids (and quite frankly) their parents. He worked extensively to study the minds of children so he could help them feel heard, all while simultaneously advocating for them in educational spaces.

In addition to being a beloved TV figure, he was a champion for entire families and he put his expertise to good use. A recent interview clip from the Television Academy making the rounds proves that he was not only unbelievably kind, but that his humility seemed to know no bounds.

In the clip, Rogers is asked how he wants to be remembered.

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At first pensive, Rogers starts by sharing a story about another famous celebrity (whose name he omitted), who had asked, "Do you think I'll be remembered?" Rogers thoughtfully responds with, "I'm sorry that he had such misgivings about that, you know?"

As for himself, the legacy he wanted was simple: "I'd just like to be remembered for being a compassionate human being. Who happened to be fortunate enough to be born at a time that there was this fabulous thing called television that could allow me to use all the talents that I'd been given."

The video has so far garnered over 2,000 lovely comments. One person writes, "Mere seconds into this video and I'm already crying. I just adored him. I didn't have other kids to interact with until I went to kindergarten, so I'm pretty sure he was my first friend."

Another shares quite simply, "A good man. A good human. That's how I'll always remember Mr. Rogers."

Another, commenting on the hardships of today's world, had a positive spin—perhaps not unlike how Mister Rogers himself would have framed it: "He would be so disappointed in the world right now... but he'd still show up, slip into his house shoes, a comfortable cardigan, and walk us through emotionally processing the negative spaces, finding the helpers, and reminding us that we're all in this together. I miss him."

The clip was a part of a longer interview wherein Rogers discusses his childhood, his family, and how the "land of make-believe" came about on his popular PBS show, among many other fascinating revelations.

Fred Rogers shares stories about his life. www.youtube.com, FOUNDATION Interviews, Television Academy

He shares the importance of inspiring others by actually caring about what you're teaching: "When I was a senior in high school, a friend of mine taught me to fly in a little Piper Cub. And he was so enthusiastic about flying, I know that's why I wanted to learn. The best teacher in the world is someone who loves what he or she does. And just loves it in front of you."

He explains how he carried this idea over to Mister Rogers' Neighborhood, saying, "And that's what I like to do with the neighborhood. I love to have guests and just create a whole smorgasbord of ways for the children to choose. I mean, some child might choose painting. Some child might choose playing the cello. But there are so many ways of saying who we are and how we feel. Ways that don't hurt anybody. And it seems to me that that's a great gift. Well, television can do that all the time!"

Fred Rogers discusses "The Neighborhood of Make-Believe" in an interview with the Television Academy. www.youtube.com, FOUNDATION Interviews, Television Academy

He digs a bit deeper into the majestic make-believe land and what he drew from to create it: "King Friday thought it would be nice to have a wife. And so Queen Sarah came along. Her name was Sarah Saturday. And it gave us a chance to have a wedding on the neighborhood. It gave us a chance to have the birth of a child. To deal with that. And there was Harriet Elizabeth Cow. And Sarah, of course, was the first name of my wife. My wife's name was Sarah Joanne. So of course she would be the queen."

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History (Education)

3 simple words that helped Robert Frost stay resilient through a lifetime of anxiety and depression

"In three words I can sum up everything I've learned about life."

robert frost, poet robert frost, robert frost poem, robert frost poems, writer robert frost

Images via Wikipedia

American poet Robert Frost as a young man in 1910 and again in 1949.

Poet Robert Frost created inspiring poems that are beloved around the world. Frost was known for his simple yet deep style of poetry, and, although he didn't publish his first book until he was 40, he went on to earn four Pulitzer Prizes.

He created a body of work that continues to touch people. Yet, like many great artists, Frost struggled with his mental health throughout his life. (Frost was born in 1874 and died in 1963.) William & Mary English Professor and Frost biographer Henry Hart found that many of Frost's relatives struggled with schizophrenia as well as depression.

"Throughout his life, he struggled to fit in. His education was irregular, routinely disrupted when Frost dropped out after suffering attacks of anxiety and depression that expressed themselves in various physical ailments," notes the National Endowment for the Humanities (NEH).

- YouTube www.youtube.com

Frost experienced many hardships during his life, beginning at a young age. His father William Prescott Frost, Jr., died when he was just 11 years old. His sister Jeanie would later suffer from mental illness, and died in a mental hospital.

Frost would go on to marry his high school girlfriend, Elinor White, in 1895. The couple had six children, a blessing that came with loads of tragedy.

"Four of Frost’s six children died before he did, including Carol, the son who committed suicide. Frost’s daughter Irma suffered mental problems that required hospitalization, and Elinor battled anxiety, too. She died of heart failure in 1938," according to the NEH. "Frost’s own bouts of depression brought physical and mental anguish. 'Cast your eye back over my family luck, and perhaps you will wonder if I haven’t had pretty near enough,' he lamented at one point."

- YouTube www.youtube.com

His wife Elinor was diagnosed with breast cancer in 1937, and died in 1938 from heart disease. "She had been the unspoken half of everything I ever wrote," Frost said. He would go on to live 26 more years without her.

Through these challenges, Frost developed resilience and perseverance. One of his most famous quotes describes his advice on how he pushed through:

"In three words I can sum up everything I've learned about life: it goes on."

The quote is reported to come from a September 1954 interview with journalist Ray Josephs for This Week Magazine. During the interview, Josephs asks Frost, "In all your years and all your travels, what do you think is the most important thing you’ve learned about life?"

- YouTube www.youtube.com

From there, Frost shared his wise insights.

"He paused a moment, then with the twinkle sparkling under those brambly eyebrows he replied: 'In three words, I can sum up everything I’ve learned about life. It goes on. In all the confusions of today, with all our troubles . . . with politicians and people slinging the word fear around, all of us become discouraged . . . tempted to say this is the end, the finish. But life — it goes on. It always has. It always will. Don’t forget that.'"

Frost died at age 88 in 1963 and was buried in Bennington, Vermont, next to his wife Elinor. Honest about life's struggles to the end, Frost's gravestone reads: "I had a lover's quarrel with the world."

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Health

This easy melatonin-boosting shower trick may be the answer to getting deep sleep

A better night's sleep starts in the shower.

dark showering, dark shower, better sleep, nighttime routine, how to fall asleep faster

Photo credit: Canva

Dark showering may be a helpful nighttime routine for better sleep.

Showering at night, rather than in the morning, has been shown to improve sleep quality. (Plus, showering at night can say a lot about your personality.)

Hopping in the shower at the end of the day can help prep your body for sleep. But one way to enhance your nighttime shower experience for even better sleep is to cut the lights and try "dark showering."

Showering in the dark is a recent health trend on TikTok that many people claim helps them fall asleep faster and wake up feeling more rested. But are those claims really true? Here's what you need to know.

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As a mom who’s husband works 24/7 & no family close I’m always finding ways to reset my nervous system so I can show up & be the best mom I can be. #sahmlife #sahmsoftiktok #motherhoodunfiltered #momhacks #motherhood #motherhoodunplugged #momlife

What is dark showering?

"Dark showering is when you take a shower in little to no light, which can be done by turning off overhead lights, using a dim lamp, candlelight, or just showering adjacent to darkness," Dr. Daniella Marchetti, a clinical psychologist specializing in behavioral sleep medicine at Rise Science, tells Upworthy. "The idea behind the trend is to reduce bright light exposure in the evening while also pairing a calming, predictable routine with conditions that are more aligned with the body's natural wind-down process before bed."

And the effects of dark showering may indeed lead to better sleep. There are three mechanisms at play:

Light exposure

By keeping the lights on during your nighttime shower, you may be losing out on some big melatonin benefits.

"Bright light in the evening, especially overhead or blue spectrum light, can suppress melatonin release and delay sleep onset," Marchetti explains. "Showering in low light supports melatonin release, which may help the brain stay in 'night mode' instead of shifting into alertness through bright light exposure."

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Temperature regulation

Showering at night can also prep the body to start cooling down—a natural part of the sleep process.

"A warm shower can promote sleep by triggering a drop in core body temperature afterward, which is a natural signal the body uses for sleep onset," Marchetti adds. "This effect is modest but well supported in the research."

Nervous system cues

A dim, quiet shower can help the nervous system downshift just in time for sleep.

"It acts as a consistent wind-down activity that signals safety and predictability," Marchetti says. "That can reduce cognitive and physiological arousal, which are two major barriers to falling asleep."

dark showering, dark shower, shower in the dark, showering in the dark, showering at night A woman takes a dark shower.Photo credit: Canva

Dark showering may also have mental health and mood benefits.

"For some people, dark showering can feel grounding or soothing, especially at the end of an overstimulating day. It reduces the amount of sensory input we get by having less light and fewer visual cues," Marchetti explains. "Getting enough sensory rest has the potential to lower mental load and quiet racing thoughts, which often interfere with sleep. Dark showering can also encourage mindfulness, which can be helpful for people who struggle with nighttime rumination or anxiety."

With promising outcomes, dark showering may be a helpful trick for some people seeking better sleep. But Marchetti adds that it may not work for everyone, especially those with chronic insomnia.

"If someone is struggling with ongoing insomnia, the solution usually isn't adding another ritual," she says. "It may be a question of addressing sleep timing, arousal, and the relationship they've developed with sleep. Sometimes adding more 'sleep rules' can increase the pressure we have to get 'good sleep' and backfires. Doing Cognitive Behavioral Therapy for Insomnia (CBT-I) with a trusted sleep provider can help you address all those areas, as CBT-I is the gold standard treatment for insomnia (yes, even above sleeping pills!)."

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Culture

Viral video of the last day of high school in 2001 has millennials noticing these 5 things

It was filmed just a few months before things changed forever.

high school, school, millennials, nostalgia, 2000s, 2000s nostalgia, 2001, 9/11, teenagers, adults

Peter Taylor/Flickr & Taber Andrew/Flickr

A video of high school in 2001 has Millennial adults wishing they could go back to a simpler time.

Although hard to measure, nostalgia certainly feels to be close to an all-time high. Millennials, in particular, are one of the key drivers of nostalgia, with 14% preferring to think about the past rather than the future, according to market research firm GWI. Even younger Gen Zers are extremely nostalgic for what they view as a simpler time.

We live in a highly divisive and chaotic era, so it's no wonder that people in the Millennial age bracket—late 20s to early 40s— look back fondly at the "before times," notably, the early 2000s.

A recently unearthed clip of the last day of high school in 2001 has millennials feeling all kinds of emotions.

In the viral video, a student films a few brief interactions on his last day at the unnamed school, with classmates wishing each other well and offering cheery goodbyes. He even runs into a few other students filming on their own comically gigantic cameras, predating modern camera phones by about a decade.

Though the dialogue and interactions are simple and sometimes hard to hear in the old footage, you really get a visceral sense of being there from the grainy clips. If you lived it, you can still smell the school cafeteria and feel the painted stone walls in the hallway. These 48 seconds are a perfect encapsulation of what it was like to be a graduating high school senior in 2001.

- YouTube www.youtube.com

The clip racked up over 3 million views on YouTube. Here are the 5 things that stood out to millennials who lived through this period themselves the most.

1. Teenagers looked different back then.

Teen style in the 2000s was extremely casual, with most of the girls in the footage wearing tank tops and jeans while the boys wore short-sleeve button downs or t-shirts. (Okay, the one exception might be the guy wearing the sideways Adidas visor with matching track suit.) But otherwise, commenters were struck by how normal everyone looked.

"Kids looked happier, healthier, and more stylish 24 years ago"

"Girls looked so normal, it's almost weird to see them like that, they weren't with that much of make-up and they looked very friendly"

Several viewers pointed out how, pre-social media, teenagers weren't under nearly as much pressure to look perfect compared to their favorite celebrities and influencers at all times. Of course, '90s and 2000s beauty standards were incredibly brutal, especially for women, but the pressure wasn't as ever-present and it was still OK to wear a t-shirt to school instead of "looksmaxxing."

2. Millennials pointed out how refreshingly awkward and camera shy a lot of the students seem to be.

Several students in the clip seem to go out of their way to not to be captured on film, and there are cheesy smiles and waves galore. In 2001, there were no TikTok dances, and, in fact, selfies didn't even exist yet. Most people had no idea how to behave in front of a camera. The innocence is so endearing.

"We used to dodge cameras, remember?!" one commenter wrote.

"Look how they shy away from the camera, its so natural, so beautiful."

"Having grown up in this era, I honestly forgot that people are sometimes shy about being on camera. It seems like everyone these days must be the main character, especially with a camera or phone around."

The lack of awkwardness in modern teens is a common source of commentary and comedy on social media.

@karsonrheamorrow
How time is so fast. #teenagersthenvsnow #thegooddays #teenagers #early2000s #teenagersscarethelivingshitoutofme #2000s #timesflies #millinials #90sbabies #90skids #90sthrowback #millennial ##90smusic

3. It could just be because the video is from the last day of school, but the teenagers in the clips definitely have a joyful brightness about them.

"Anyone else notice how genuinely happy and soulful they are…?" someone wrote.

"Look at how happy and interactive everyone was. These weren't good times, they were great times."

"Everyone looked so happy, healthy, and very 'in the moment'."

"It’s hard to put my finger on, but there was a unique spirit and lightness everyone had the"

"Listen to how we talked and treated each other back then 'I’m gonna miss you' 'I love you', I feel like we treated each other so much better back then. We weren’t perfect and we had our demons, but it felt like the sun shined differently in the 90’s"

Yes, there is some nostalgic fawning coloring some of the comments, but the data doesn't lie. Teens and young adults today have been shown to suffer more depression and anxiety, with happiness for 13 to 18-year-olds peaking in the early 2000s.

4. Crucially, the video is an amazing snapshot of a pre-9/11 society. The world would change forever just a few short months after it was filmed.

Anyone who was there can remember exactly where they were when news broke of the planes hitting the Twin Towers on September 11, 2001. What we didn't know at the time was how fundamentally everything would change after that day. Politics became sharply more divisive, the country went to war, and travel and the economy were altered forever.

Sobering clips of students sitting in class and learning about the tragedy have been going around social media for years.

from Damnthatsinteresting

The clip of the final day of high school in 2001 from a few months prior has struck so many viewers as one of the last moments untainted by what would ultimately happen.

5. So many commenters admitted they would do almost anything to go back.

High school wasn't kind to everyone, of course. Even through our rose-colored glasses of the time, we can remember there was bullying, racism, and cruelty. But almost all Millennials yearn for a time that was, if nothing else, simpler.

Many commenters quoted Andy Bernard from The Office as they looked back on a time where they probably couldn't wait to grow up and see what else life had in store for them: "I wish there was a way to know you're in the good old days before you've actually left them."

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