A new men’s talk show in the works will challenge gender norms. Hell yes.

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Justin Baldoni, of The CW's 'Jane the Virgin,' is on a mission to change masculinity.

The reflection staring back at Justin Baldoni in the mirror looks, to him, quite a bit different from the svelte leading man his fans see on television every week.

He sees a version of himself that's about two decades younger.

That person is gangly, awkward, and pimply, Baldoni says, complete with crooked teeth hiding behind rows of braces and a large nose that draws taunts from bullies from near and far.

"I didn't have a date for homecoming because nobody wanted to go with me," Baldoni recalls of his teen years. "That's who I still struggle with when I look in the mirror."

"I struggle with massive insecurities about my body," says Baldoni, who plays Rafael on The CW's "Jane the Virgin." "And I'm a guy who takes my shirt off on TV every week."

Baldoni believes he has a form of body dysmorphia. And he's certainly not alone.

[rebelmouse-image 19474018 dam="1" original_size="750x750" caption=""As a man I can tell you right now that I struggle with my own body image & there are infinite layers that contribute to why," Baldoni writes in his caption on Facebook. Photo courtesy of Justin Baldoni." expand=1]"As a man I can tell you right now that I struggle with my own body image & there are infinite layers that contribute to why," Baldoni writes in his caption on Facebook. Photo courtesy of Justin Baldoni.

Forms of mental illness in men stemming from body image have become an increasingly concerning issue.

It's a topic the actor thinks people aren't talking about enough, and research suggests he's right. Studies show that men with body image issues are far more likely to go undiagnosed and untreated than their female counterparts, because men are more likely to suffer in silence and hold off on accessing help out of shame.

Even though it may be scary, Baldoni knows he's only able to take his shirt off for his day job because of the various forms of privilege he's benefitted from (namely, that his current body conforms to society's standards of male attractiveness). So he's certainly not asking for a pity party in honor of his insecurities.

He is asking, however, for change on behalf of men everywhere.

That's why Baldoni is launching a new talk show focused on exploring what it means to be a man in 2017.

"I believe we need to adjust and change the way we see masculinity," Baldoni notes. "Who says masculinity has to be forceful and powerful and strong? What if it looks different? What if it looks different for every single man?"

[rebelmouse-image 19528283 dam="1" original_size="750x938" caption=""[Men] need to be able to not judge each other," Baldoni wrote on Facebook. "To hold whatever is happening in our lives, to cry together, and listen to each other." Photo courtesy of Justin Baldoni." expand=1]"[Men] need to be able to not judge each other," Baldoni wrote on Facebook. "To hold whatever is happening in our lives, to cry together, and listen to each other." Photo courtesy of Justin Baldoni.

The first two episodes of the series (the title has yet to be determined) are in production this summer by Baldoni's media company, Wayfarer, and will live on an online platform that will also provide viewers with helpful resources on a number of issues affecting men.

Experts and celebrity guests — including actor and activist Matt McGorry ("How to Get Away with Murder") — will help Baldoni parse through a wide variety of topics that affect men of all colors, backgrounds, sexual orientations, and identities, Baldoni explains.

Actor Matt McGorry will be in the first two episodes of Baldoni's new talk show. Photo by Catrina Maxwell/Getty Images for SCAD.

The second episode of the show will be dedicated to body image.

"I'm absolutely nervous," Baldoni admits of the deeply personal endeavor. "I'm also terrified. I'm insecure. I feel very vulnerable and exposed at the same time."

Baldoni began thinking about creating a talk show for men after his marriage proposal video went viral in 2013.

The video, which has amassed a whopping 11 million views to date, was originally meant to be shared with only wedding guests, the actor says. But he and his wife, Emily, reluctantly posted it to YouTube after being egged on by family and friends.

The 27-minute long proposal shows Emily reacting to an epic video pre-recorded by Baldoni — one involving boy band performances and a car chase — as she waits, shocked, in the restaurant where the couple went on their first date. In the video's conclusion, Baldoni appears in the restaurant to ask for Emily's hand in marriage.

Reactions to the proposal online were ... mixed.

[rebelmouse-image 19528284 dam="1" original_size="750x750" caption="Baldoni with his wife and daughter. "My personal truth is that I get pretty damn sad when my girls leave," he wrote on Facebook. "Even if it's just for a week and a half." Photo courtesy of Justin Baldoni." expand=1]Baldoni with his wife and daughter. "My personal truth is that I get pretty damn sad when my girls leave," he wrote on Facebook. "Even if it's just for a week and a half." Photo courtesy of Justin Baldoni.

Women, overall, seemed to appreciate it, Baldoni recalls. They shared it with friends and excitedly congratulated the couple. Men, on the other hand, tended to either attack or mock Baldoni for the dramatic gesture. At least, that's what they did publicly.

Privately, men complimented Baldoni, emailing him their thoughts and asking for advice in proposing to their own partners. Baldoni remembers an intimidatingly buff stranger at the gym who quietly approached him, admitting the video made him cry.

"I realized we have an issue," Baldoni says. "Men are embarrassed to share their feelings.”

That embarrassment — along with a lengthy list of other negative effects sprouting from traditionally held gender roles — has far-reaching ramifications.

“There are too many signs that our world is overrun by the wrong kind of masculinity," Baldoni says.

Suicidal men are literally dying for somebody to talk to. Substance abuse is silently affecting the lives of men refusing to reach out for help.

In Washington, bravado seems to trump substance.

"Trump and other men like him exist everywhere," Baldoni says. "And they’ve always existed." Photo by Chip Somodevilla/Getty Images.

More men need to know it's OK to be open, to be vulnerable, to be flawed.

"Maybe you're someone who's struggling with depression, or maybe your career isn't going as well as you want it to ... maybe you're addicted to porn and you're so embarrassed about it that you've never talked to anybody," Baldoni says. "Reach out and start to build strong male relationships that don't focus on what game is on or what NBA player is killing it."

"At some point we have to learn how to open up because we need each other," Baldoni notes. "Masculinity doesn't have to be as lonely as it is."

To keep tabs on Baldoni's new talk show, which is slated to premiere in late fall 2017, follow him on Instagram and Facebook.

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Justin Baldoni opens up about body dysmorphia and his struggles to be 'man enough' - Upworthy ›

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Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bag Our mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cake You can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

A naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

Organic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

health

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

via Pixabay/Pexels and JessFamOfficial/TikTok

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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Prudential

Meet the 18-year-old advocating for teen mental health, one inspiring podcast at a time

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

See on Instagram

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

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popular

Single dad receives letter from late wife and immediately gets a DNA test

"She wrote a letter for me before she died, but I couldn’t bring myself to read it until now."

via Nathan Cowley/Pexels

A devastated man sitting by the ocean.

Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The 4-year-old son they had together may not be his.

“My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

Dr. Daniel Mansfield and his team at the University of New South Wales in Australia have just made an incredible discovery. While studying a 3,700-year-old tablet from the ancient civilization of Babylon, they found evidence that the Babylonians were doing something astounding: trigonometry!

Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Family

Mom proves the pain of being the ‘default parent’ by counting her 3 kids’ non-stop requests

“This validates my burnout, right?”

via Anna Shvets/Pexels and Jordan Klein/TikTok

Jrdan Klen counts the number of requests her 3 kids make in a day.

There never seems to be any downtime when you’re the default parent. You know, the parent that the kids go to first when they want anything, especially food. They're also the go-to person for school forms and bedtime stories, and the parents that the school reaches out to when a student is sick has to go home.

Some parents are the default because there’s an imbalance in the home, which forces them to assume most of the day-to-day child-rearing responsibilities. In other families, one parent is the default because the other is busy with work or other obligations.

Popular TikTokker Jordan Klein wondered why she becomes overwhelmed halfway through the day while watching her children. "I have three boys, ages 5, 3, and 1, and I continuously lose my sh*t. Sometimes it comes out. Sometimes," she said in a recent post. "I lose my sh*t right around 2 or 3 p.m. every day without fail. My husband works from home. But he does not lose his sh*t consistently. So, what's going on?"

To get to the bottom of her situation, she conducted a scientific study where she counted the number of requests she gets from her children on a given day, and the results were unbelievable.

This validates my burn out, right? #momtok #momsoftiktok #sahm #boymom #toddlermom #toddlersoftiktok #3under5

@jothemama
This validates my burn out, right? #momtok #momsoftiktok #sahm #boymom #toddlermom #toddlersoftiktok #3under5

"I downloaded one of those little counter clicker apps on my phone where I could just push the screen, and it ticks up one number, and I was just gonna hit it every time one of my children ...made a request,” Jordan said in her TikTok video.

Just ten minutes after downloading the app, her kids made 86 requests of her. She even didn't count repeats, and kids love to repeat themselves. “I guarantee you that if I were to ask my husband how many requests a day he gets at work... it's in the single digits, for sure," she added.

And they say being a stay-at-home mom isn’t a full-time job! “This validates my burnout, right?” Jordan captioned her post.

"I feel this completely, and point it out often to my husband. Like yall, Dad is RIGHT THERE. Ask him," CrochetFeen wrote in the comments. "I have 3 kids too and ‘Mom’ is now a triggering word," Sandra added.

The quasi-scientific experiment gives Jordan some excellent ammunition when talking to her husband about how they divide parenting duties. Even if it doesn’t mean he takes over the default role after work, it at least makes a great case that Jordan deserves more than a few lengthy breaks throughout the day and a few days off every month.

There is only so much stress and mental anguish that parents can take before they are no longer effective and cannot provide a happy and healthy home for their children. When evaluating domestic responsibilities, we often consider having a professional job more stressful than raising children. However, Jordan’s experiment proves that parenting can mean a lot more emotional labor, and families should take a second look at how default parents are valued.

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default parent

A new men’s talk show in the works will challenge gender norms. Hell yes.

Justin Baldoni, of The CW's 'Jane the Virgin,' is on a mission to change masculinity.

"I struggle with massive insecurities about my body," says Baldoni, who plays Rafael on The CW's "Jane the Virgin." "And I'm a guy who takes my shirt off on TV every week."

That's why Baldoni is launching a new talk show focused on exploring what it means to be a man in 2017.

Baldoni began thinking about creating a talk show for men after his marriage proposal video went viral in 2013.

“There are too many signs that our world is overrun by the wrong kind of masculinity," Baldoni says.

More men need to know it's OK to be open, to be vulnerable, to be flawed.

Trying to eat healthier? Try these 4 totally doable tricks.

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

There's a good reason for the update. But it's jarring, to say the least.

Upworthy's weekly roundup of joy

1. Kids are adorably wowed by a woman's sidewalk chalk art.

2. This little girl standing up for herself and her hairstyle is everything

3. The way this doting husband styles his wife of 25 years is total #couplegoals

4. Harmonica beatboxing is something we never knew we needed to see

5. Woman pretends to faint and her camel's reaction is the sweetest

6. A-ha's stripped down version of 'Take On Me" is a lovely trip down memory lane

7. Gorilla siblings being classic siblings is completely hilarious

8. Couple married for nearly 62 years saying goodbye for the weekend is total sweetness

9. We weren't ready for how this brother and sister talked about their love for one another

10. Kid's alien abduction costume inspires an Oscar-worthy performance

"She wrote a letter for me before she died, but I couldn’t bring myself to read it until now."

They were doing trigonometry 1500 years before the Greeks.

He couldn't keep it together, and his joy made everyone laugh.

“This validates my burnout, right?”

This validates my burn out, right? #momtok #momsoftiktok #sahm #boymom #toddlermom #toddlersoftiktok #3under5