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When your toddler has a meltdown, it's perfectly natural to want to fly off the handle.

There's nothing more infuriating than a small human repeatedly demanding something that's physically impossible for you to give them, or wailing because you had to punish them after repeatedly telling them to knock it off.

"I CREATED YOU, YOU LITTLE MONSTER. I CAN DESTROY YOU," you might want to say (though you never would). You love your kids — of course you do — but damn if they aren't the best at pushing you to your breaking point.


As tempting as it may be to raise your voice, yell, and keep ramping up the punishment to ridiculous levels, some parenting experts say there's a much better option.

Vanessa Lapointe, a mom and professional psychologist, suggests something called "discipline without damage."

Lapointe defines this practice, sometimes called "compassionate parenting," as an intervention that reinforces connection, not separation — in other words, staying calm and kind while setting firm boundaries for kids in a way that doesn't dampen their spirits or preach obedience above all else.

This isn't just some new-agey, feel good stuff: Lapointe says it's all based on science and the way children's brains develop.

"Our job as parents is to grow up children who are hardy. Not children who are hardened," she explained in an essay for The Huffington Post. "Children who are hardy can weather the storms of life. Children who are hardened cannot, and instead tend to shut down and have ineffective coping strategies."

Lapointe recently released a nifty "Discipline Cheat Sheet" that offers some simple changes to the words we use when faced with a meltdown that can completely change the tenor of the situation for the better.

Graphic via Vanessa Lapointe, used with permission.

Here's how this technique might play out.

Say your toddler colored on the wall with bright green crayon.

Instead of screeching something along the lines of "What were you thinking?!??!" Lapointe recommends using a kind and compassionate tone and saying something more like, "You know I don't want you coloring on the walls. We need to get this cleaned up."

"No!" your kid might respond, with a stomp of a tiny foot. "I don't want to!"

"Come on," you say, keeping your voice calm. "I'll show you where the cleaning supplies are and help you get started."

Now, ideally, that would be enough. Your toddler would calm down and gladly help you clean the walls. When it comes to toddlers, however, parents know things are rarely that easy.

What if by then he's too upset and has thrown himself to the ground in protest, banging fists against the floor? Instead of finally breaking and losing your temper, it's time to try a different tactic from the cheat sheet.

"I can see this is tricky for you. We're going to solve this later. Let's get a drink of water," you can say.

He may agree or not. But eventually, he will calm down (every parent knows that they always do), and you can show him how to get the crayon off the wall.

When the wall is finally clean, turn to him and say, "Let's find a better place to keep your coloring supplies so this doesn't happen again."

The whole conflict may take a while, and you may have to go back to the cheat sheet to try many of these different techniques, but in the end, you get what you want (a clean wall) without yelling at, frightening, or physically forcing your toddler to clean it up. At the same time, your kid learns that their actions have consequences.

The reality is that most toddlers are nearly psychologically incapable of impulse control. No amount of yelling or being a strict disciplinarian can change the wiring of their brains. And though the phrases in the chart above are best for young children, the same principles of compassionate parenting apply to older kids, too.

The chart has been shared far and wide across the web, though Lapointe's approach isn't without its critics.

Some parents worry that her recommendations feel an awful lot like "helicopter parenting" and isn't strong enough to teach kids about independence and feeling the consequences of their actions.

Lapointe says these people are missing the point. She spells out the difference:

"The hoverer is worried, nervous, and uncertain, and prevents their child from ever having to come to terms with the things in life that simply cannot be. The provider is confident, all-knowing, and in charge, and supports the child in regulating around their upset in coming to terms with the things in life that cannot be. "

She urges parents to remember that kids are kids and not to expect them to understand the world as adults do.

Compassionate parenting is more than just a few handy phrases.

The phrases on Lapointe's cheat sheet are a great first step for reframing the way we react when our kids start misbehaving, but they're not the only tool a compassionate parent can keep in their back pocket. For parents looking for an alternative to punishment and escalating behavior, however, Lapointe's cheat sheet could be just the help they need to stay calm in the face of a toddler tornado.

Though easier said than done, a simple, "Come here, I've got you," could be exactly what your kid needs to hear.

Images provided by Pacifico

Making waves in the best way

True

At last, summer is here. And for many people, that means it's time for heading to the beach and maybe even catching some waves. Surfing is a quintessential summertime activity for those who live in coastal communities—it’s not only really fun and challenging, it’s also a great way to celebrate Mother Nature’s beauty. Even after a wipeout, the cool water mixed with warm sunshine offers a certain kind of euphoria. Or, you know, just hanging back on the sand is plenty fun too. Simply being outdoors near the ocean is its own reward.

pacifico quiksilver beach cleanupLet’s protect the places where outdoor adventure happensAll photos provided by Pacifico

However, it's well known that our beautiful beaches are suffering the consequences of overcrowding, pollution and littering. What was once a way of playing in nature is now slowly destroying it. And of course, this affects beachgoers everywhere. The sad truth is—without taking action to preserve all the natural joys the earth provides, we will eventually lose them.

But there is hope. Two popular brands that both have roots in surf culture have teamed up to help make trips to the beach a more sustainable pastime. The best part? You don’t have to know how to hang ten in order to participate.

Pacifico®, a pilsner-style lager originally brought to the U.S. by surfers, and Quiksilver, an iconic apparel company loved by both surfers and beach goers alike, have created a brand-new range of clothing and accessories with sustainability in mind.

Take a look below. These threads are great for all kinds of fun in the sun, without compromising the environment.

pacifico quicksilver beach cleanupsReady to make some waves

The collection launches on July 5 and includes tees and woven shirts, boardshorts, hats, flip-flops and a special beach towel and tote bag. The unique collaboration features the vibrant, colorful designs that are the hallmark of Quiksilver combined with Pacifico elements, created to make a positive impact.

Each item has been thoughtfully curated to minimize an environmental footprint and protect the outdoors. The hats, for example, are made from NetPlus® by Bureo®, a raw material created from South American recycled fishing nets. Additionally, the board shorts are made from recycled plastic bottles, and tees are made with 100% organic cotton. Pretty rad stuff, to put it in surfer lingo.

The prices on these pieces are equally rad, ranging from $28 flip-flops to $60 boardshorts.

In keeping with the sustainable ethos and protecting the places we play, Pacifico and Quiksilver will celebrate the products’ launch by hosting two beach cleanups. The first is on July 5 at Sunset Point in Malibu, California, from 4-5:30pm, and the second is on July 9th at Deerfield Beach in Florida from 8:30 – 10:30am.

pacifico quicksilver clothing lineCleaning up and looking good while doing it

Theses beach cleanups are open to anyone over the age of 21 who’s ready to have some fun while taking care of nature’s playground.

Those who can’t make it to the beach (bummer, dude) don’t have to miss out on all the fun. The new collection will be available on July 5th at www.quiksilver.com/mens-collab-pacifico. And even if you don’t surf, never plan to surf, have no desire to even be near a surfboard, rest assured, the apparel is still cool. Plus sustainable choices are always good fashion.

Our planet provides us with an endless supply of beauty and adventure. But without more mindful actions from humanity, its natural wonders will eventually diminish. Fortunately Pacifico and Quiksilver are making it easier than ever for people to enjoy the great outdoors without jeopardizing it. That’s a wave worth riding.

This article originally appeared on 09.06.17


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