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8 Iranian women want you to know what it really means to not wear the hijab.

Back in 1979, all women in Iran were required by law to cover their hair, arms, and legs in public.

The Ayatollah Khomeini had just assumed power as the Supreme Leader of the newly formed Islamic Republic — and more than 100,000 women, along with their male allies, weren’t happy about the new rule. They took to the streets of Tehran to protest the compulsory decree.

Now, nearly 40 years later, their fight continues.


On Dec. 27, a video of an Iranian woman protesting the mandatory dress code went viral. Dubbed “the girl of Enghelab street,” stood on top of a pillar box in Tehran’s busiest street, took off her white headscarf, tied it to a stick, and waved it back and forth as cars passed by.

Original illustration by Ashely Lukashevsky.

The woman’s protest became a part of the “White Wednesday” initiative.  

The campaign, launched last summer by Iranian activist Masih Alinejad, challenges Iran's rule by asking women to publicly wave white headscarves, the color of the campaign, while bare-headed.

According to Iranian social media accounts, six women have taken part so far. Two protesters were arrested for participating, including the woman in the Dec. 27 viral video, who was later released from custody.

This online campaign has also generated a lot of media attention. This might be because typical protests against compulsory hijab over the last decade were often confined to social media.‌

This time, the protests are taking place in the "real world" — with real-world consequences and messy debates.

To some, these are brave acts of resistance because women in Iran can face hefty fines or imprisonment for failure to comply with its mandatory dress code. To others, it’s a lot more complicated.

I talked to nine Iranian women — some still in Iran — about their thoughts on the White Wednesday campaign and compulsory hijab to get their unfiltered thoughts about how they’re being portrayed in media.

1. Masih Alinejad, 41, founder of #WhiteWednesdays and #MyStealthyFreedom

‌‌

زن که باشی کم کم یاد می گیری هر طور که باشی و بپوشی جمعی فقط تو را با نگاه جنسی تحقیر می کنند. دو راه را بیشتر نداری، زا...

Posted by Masih Alinejad on Saturday, June 24, 2017

"Iranian culture isn’t as simple [or] black and white as Westerners see. It’s a mixed culture of many minorities, religious and [irreligious] people. Hijab is not our so-called ‘culture.’ It’s a part of a culture that also dances and doesn’t practice any religion [...] 40 years ago, Muslims, Christians, Zoroastrians, Bahai and Jewish believers, and men and women co-existed and had respect for people’s individuals choices in life."

"We are not fighting against a piece of cloth. We are fighting for our dignity."

"[White Wednesday] is peaceful civil disobedience and thanks to to social media, Iranian women now have a hub to find each other to organize and give support. What Iranian women are doing now is no different than what the women’s suffrage movement was in any other country in the world."

2. Misha Zand, 38, consultant and freelance writer

Image by Misha Zand

"I have difficulties assessing the scope of [these] veiled protests. At this point, it seems to be a bigger issue in the foreign media and social media than in Tehran’s streets. For instance, Radio Free Europe actually wrote: 'At least three more women ditched their head scarves again on January 30' and called the piece 'Uncovered "Girl From Enghelab Street" Picks Up Steam In Iran,' which to me is problematic. Three women is not a 'protest picking up steam.' And, I am not sure what these types of reporting are good for."

"Earlier today, I tried to read all the posts attached to the Persian hashtag and most of them were in English. Few of them were in Persian. We need more facts to conclude that this campaign is picking up in Iran."

3. Zahra Kiani, 33, lives in Esfahan

‌Image by Zahra Kiani‌

"Women's rights are an issue everywhere in the world and in Iran to a larger extent and certainly all social movements need to incorporate women’s rights in them. But my sense is that this kind of protest against mandatory [hijab] at this stage is somewhat misguided."

"I think restrictions on [hijab] is something that is going to be laxed in the next couple of years because of the high social and international pressures, just like it has gradually been laxed over the last 30 years. Even Saudi Arabia has now removed some of the obvious restrictions on women’s activities that have been in international spotlight, such as driving and going to stadiums, but do women really have better rights in Saudi Arabia now? I don’t think so."

4. Atoosa Moinzadeh, 24, journalist

🎶everyday I'm with my 🌱team🌱🎶

A post shared by Atoosa Moinzadeh (@atoosamoinzadeh) on

"It should be noted that these these women are truly putting their bodies on the line. These women are fighting for their autonomy and that shouldn't be diminished at all. However, the media needs to make sure to contextualize this against the broader history of women's issues in Iran, and sadly, that has not been the case historically with western protest coverage. If history has shown us, miniskirts and mod haircuts don’t symbolize freedom, if you look back to the way that people in rural areas were suffering under the Shah and the human rights abuses he committed under his authoritarian regime. This narrative evokes a type of whitewashing of the women's movement in Iran. It’s also important to note that the mandatory hijab is just the tip of the iceberg when it comes to what women and other marginalized identities are fighting for there."

5. Khadija*, 26, playwright and activist

*This source requested anonymity and is not pictured.

"It is against Islam to force women to wear the hijab because women should wear it for the sake of Allah and not for the sake of the police. A woman’s intention is not there if she is forced to wear it. It goes against Prophet Muhammad’s Hadith. Also, the Iranian government is not merciful, so is it even Islamic? After all, God is the 'Most Merciful' and 'Most Compassionate.'"

6. Sara S.G., 30, graduate student

‌Image via Sara S.G.‌

"The issue of women's rights like everywhere else is first and foremost cultural — and secondly legal. In Iran, the legal obstacles are larger than many other places, but they are not the entire story. On the cultural front, there has been a lot of improvements in the past 40 years. Since the [1979 Islamic] revolution, the overall culture has definitely improved."

"This change needs to be recognized. In western media, Iran is often portrayed as a static society and Iranian state as an absolute dictatorship, which then justifies the narrative that women need the West to liberate them from 'the evil mullahs.'"

"It's what we heard so much about Afghanistan, but what did the U.S. bring to Afghan women other than a never-ending war? This narrative undermines the agency of Iranian women and Iranian people generally."

7. Soraya Sebghati, 23, musician

‌Image via Soraya Sebghati‌

"I think for Iranian women, the White Wednesday movement is a really positive thing. Covering ones' hairline and body and (not) wearing makeup should be a choice for people to have; it shouldn't be forced on an entire country. It absolutely spreads dangerous ideas about femininity, sexuality, and shame."

"However, the neoliberal perspective on the hijab and the Middle East in general upsets me. We shouldn't strive to eliminate the hijab altogether — in my opinion, that's an issue that only Muslim people should discuss. As a person who isn't religious at all, I believe it's important to respect those who wear religious headcoverings of their own accord."

"You should have the full reign to choose between a bikini and a burkini, as long as it's your choice."

8. Anna Bas, 39, architect

‌Image via Anna Bas.

"I would like for the media to amplify the voices of millions of Iranian women. All these women face punishment for their objection to compulsory hijab. They are so brave."

"If there’s one thing I want Americans to understand, it’s this: Women in my country are not vulnerable victims. We are fighting for our basic rights, but we just need support and for our voices to be heard."

While it’s important to highlight their efforts, there’s a tendency for Western media to turn photos of rebellious Iranian women into a not-entirely accurate reflection of a dark regime.

For example, resurfaced photos of bare-headed Iranian women in the 1960s donning miniskirts — like in Business Insider and the Daily Mail — are often fetishized and used to symbolize a democratic and free Iran.  

‌‌

But in reality, at the time, Iran was ruled by an authoritarian regime since 1941 under Shah Reza Pahlavi that clamped down on dissent and suppressed political freedoms to appease the western governments that backed it. For instance, when Prime Minister Mohammad Mossadegh nationalized Iran’s oil supply, to the dismay of the U.K. and the U.S., the 1953 Western-backed coup's motive for attempting to overthrow the democratically elected leader was to strengthen Pahlavi's monarchial power.

Pahlavi was ousted during the 1979 Islamic Revolution. And ever since Ayatollah Khomeini assumed power, western media capitalized on his implementation of the Islamic dress code for women. As tensions between the U.S. and Iran continue to fester, photos of women in long black cloaks, or chadors, were often used as anti-Iran propaganda.

As the national media watch group Fairness and Accuracy in Reporting pointed out, one of the most popular examples is this stock photo of an Iranian woman in a chador walking by an anti-American mural. That particular stock photo has resurfaced everywhere as the featured image for numerous articles — often having nothing to do with Iranian women — for The New York Times, CNN, Washington Post, and The Atlantic among many others.

In news headlines, book titles, and events pertaining to Iran, the phrase “Iran Unveiled” is ubiquitous. Seriously. Just look here, here, here, and here.

How can we productively support Iranian women challenging oppressive laws — without exploiting their imagery? Amplify their voices here and abroad.

If you appreciated getting the points of view of these Iranian women, it’s time to support them. You can do this by signing petitions that favor freedom of choice, signal boosting their commentary on social media, and supporting Iranian artists who use their craft as a form of empowerment and resistance.

But the first step is simply listening.

It should be noted that, according to Insider Gov, a public website documenting government contracts, White Wednesday campaign leader Masih Alinejad received more than $230,000 in the last three years from the U.S. State Department for her commentary and anti-compulsory hijab activism in Iran.

UPDATE 2/2/2018: A person previously mentioned in this story has been removed.

Parenting

Devastated dad shares why he didn't tell his 10-year-old daughter it was her birthday

“I don’t know if we made the right decision…It’s killing us.”

@kylephilippi/TikTok

“Today’s her birthday, and we’re pretending like it’s just another day."

Kid’s birthdays are both lovely moments of celebration, and potential sources of stress for any parent, for various reasons. For dad Kyle Philippi (whom we’ve previously covered for dressing up as Jafar to cure his friend of an irrational phobia), his daughter’s 10th birthday was particularly full of anguish—since he didn’t tell her it actually was her birthday.

In a video posted to his TikTok that amassed close to 3 million views, the concerned dad shared his unique plight that brought him to this unusual decision: his daughter’s birthday falls on Jan 2, over winter break, meaning most kids wouldn’t be able to attend her birthday party. Two years prior, the Philippi found this out the hard way, when they tried to throw a party on the day, and no one showed.

“She was devastated,” Philippi let out through a sigh.

Then last year, they tried a different approach. Instead of a big social gathering on Jan 2, they had a more intimate environment of just the family and one close friend, followed by a proper party once winter break was finished. At this point Philippi explained that his daughter is on the spectrum and had auditory processing disorder—so even though she had fun at both events, she still couldn’t understand why her friend couldn’t show up on her actual birthday, and was still disappointed. That’s never what any parent wants for their kid.

To make matters more sensitive, Philippi shared that his daughter was beginning to not be invited to other classmates' parties, and suspected that part of why she yearns to have a party with all her friends there was because “she knows she’s not getting to go to everyone else’s birthday.”

Hence why Philippi and his wife decided to try something new by simply not acknowledging the birthday until they can do a party with his daughter’s school friends. Understandably, though the choice was made with the best of intentions, when Jan 2 came, there were tons of conflicting feelings.

Photo credit: Canva

“I don’t know if we made the right decision. But here we are,” Philippi shared. “Today’s her birthday, and we’re pretending like it’s just another day…and it’s killing us.”

Down in the comments people—especially those with special needs kids, or were autistics themselves—were quick to reassure Philippi that he made a tough, but right call.

“As an autistic person who struggles with birthdays, you’re doing the right thing. it’s a little unconventional, but so are kids like us!! keep it up,” one person wrote.

Another added, “these ‘decisions’ are so hard but you are doing great by taking it all into consideration and trying to do what will help her feel great on her birthday.”

It seems the real thing worth noting here is that Philippi and his wife are trying to make their kid’s birthday the best it can be for her, and that’s truly admirable. Odds are nearly every parent can relate to this on some level. And for parents with neurodivergent kiddos, that can often mean navigating uncharted territory. Maybe they’ll try a different approach next year. Maybe not. What matters is they’re trying.

And from the looks of it, the actual birthday wasn’t a total wash. In a follow up video, we see that Philippi’s daughter got her favorite chicken wings for dinner, and got to plan her upcoming birthday…which will apparently be Raggedy Ann themed.

@kylephilippi Replying to @mamamcsorley1 She ate her favorite meal today and we continued to plan out her ultimate birthday party in 9 days 🙂 #birthday #parenting #parentingtips #autism #autismawareness #autismacceptance #auditoryprocessingdisorder #surprisebirthday #birthdayparty ♬ original sound - Kyle Philippi

Naturally, Philippi will be going as Raggedy Andy, per his daughter's request.

Internet

A 1965 invention for 'centrifugal birth' has been brought to life and it's terrifying

The invention would spin the mother around so fast that it would force the baby to be shot out into a net.

A 1965 child birth invention brought to life is terrifying

Have you ever wondered what it would be like to give birth while you're strapped inside an F-15 fighter jet doing a flat spin? Neither have most people who have given birth but that didn't stop someone from inventing something just as concerning. "The Blonsky Device," which should probably be named the baby catapult machine, was invented by George and Charlotte Blonsky in 1965.

The two were trying to find a way to help ease the process of birthing a child as the process looks incredibly painful and can take more than 24 hours at times. Their hearts were in the right place, though their idea probably should have stayed as pillow talk, alas, it did not. The couple scurried to the patent office to secure their invention before anyone else could come up with the same idea.

The Blonsky Device is certainly an interesting way to aid in helping a baby descend the birth canal. What makes the invention so peculiar? Well, doctors would need to manually strap a laboring mother to a metal table, securing her by her wrists, ankles and a heavy duty chest plate. The table then elevates and tilts before it begins to spin until it reaches 8 G-force, which is equivalent to what fighter jet pilots experience.

Flying Top Gun GIF by XboxGiphy

Yes, they planned to take a pregnant person and spin them to use centrifugal force to "aid" in childbirth. If you were worried about the baby, calm your fears. A net is placed just below the mom's feet to catch the newborn being delivered at 8 G-forces, and incase no one notices and infant being shot into the net, there's a bell that will ding to let doctors know the baby has arrived.

Aside from the obvious dangers of this invention, there are so many questions. Will the net be large enough to catch the baby? What happens if the mom has to vomit? Do they stop the table for cervical checks? Thankfully, for birthing people around the world, there has never been a reason to answer these questions because the invention never made it beyond the patent stage.


But the curiosity on how the contraption works and what it would look like has been answered by Science Gallery Dublin, who built a life-sized replica of the machine, and Hashem Al-Ghaili who generated a video of how it would work. Al-Ghaili's video has racked up 4.4 million views on TikTok with actual humans that have given birth weighing in with their thoughts on the device.

"Okay not only is that insane I don’t even wanna think of the fluids that’ll be sprayed 360°," one person says.

"Can you imagine the contraction pain and then the table is just spinning?! Bruh I’d be so mad," another laughs.

"I got overstimulated when the nurse kept rubbing my leg. I fear I'd crash out if I just started spinning out of nowhere," one woman writes.


"I felt like I was gonna throw up the whole time was in labor and I can’t imagine adding spinning to it. I would just be a mess," a different mom adds.

"Yes. Females all over the world have been birthing offspring for millions of years and a man somewhere went, 'I have a better way for women to give birth,'" someone else chimes in.

Many assumed that there was no woman involved in the invention of this hazardous contraption, but it was co-invented by Blonsky's wife, Charlotte. In their defense, they did not have children of their own and sexual education was limited in the 60s, so it's very likely they only had a general idea of how babies were born.

not ready baroness von sketch GIFGiphy

The idea came to them after they witnessed an elephant spin while giving birth. One would gather the elephant was not spinning at any level of G-force given the size and weight of the elephant, as well as...physics. This detail didn't stop the Blonskys from getting creative and thanks to their willingness to think outside the box–way outside the box, we can look back and have a giggle. No babies or birthing people were harmed.

Joy

17 Gen X memes for the generation caught in the middle

Gen X is so forgotten that it's become something of a meme. Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Boomers, Millennials, and Gen Z

"Generation X" got its name in the early '90s from an article turned book by Canadian writer Douglas Coupland. And ever since, they've been fighting or embracing labels like "slacker" and "cynic." That is, until Millennials came of age and all that "you kids today" energy from older generations started to get heaped on them. Slowly, Gen X found they were no longer being called slackers...they weren't even being mentioned at all. And that suits them just fine.

Here are 17 memes that will resonate with just about anyone born between 1965 and 1980.

Gen X basically invented "Whatever."

gen x memesSOURCE: TWITTER

Until recently, Generation X has been sitting back and watching as Millennials and Boomers eat at each other with an amused, non-confrontational attitude. But recently, Millennials and Gen Z became aware of their presence, and dubbed them "The Karen Generation."

They seem to be embracing the Karen thing.

SOURCE: X

While I'm pretty sure the "Karen" thing is not complimentary—as BuzzFeed puts it, it's meant to communicate someone who is "the middle-aged white mom who is always asking for the manager and wondering why kids are so obsessed with their identities,"—lots of people landed on a different Karen to represent the generation: the martini-guzzling, wise-cracking Karen Walker.

Get it right!

SOURCE: X

Well [expletive] me gently with a chainsaw, she's right. The 1980s cult classic starring Winona Ryder and Shannen Doherty really is the Mean Girls of the '80s and a much better term than Karen.

The disdain is mutual...

The Breakfast Club

SOURCE: X

Most of my Gen X friends have Gen Z kids and they are intergenerationally very chill with each other. However, Gen X is the generation most likely to have Boomer parents and younger millennial kids, and this meme seems to be resonating a bunch with Xers of a certain age.

A lot of Xers are enjoying the "OK boomer" squabble.

SOURCE: X

The media tends to ignore Generation X as a whole—as a few tweets coming up demonstrate—and that's nothing new. After all, they're used to it. They were latchkey kids whose parents both worked long hours, so they're used to being somewhat neglected.

"No one cares what we think anyway..."

via GIPHY

This GIF of Janeane Garofolo mocking her classmates at the high school reunion is basically a whole Gen X mood and definitely captures how a lot of this generation caught in the middle feels about the "OK boomer" wars.

A whole mood.

SOURCE: X

Gen X: "Look, don't pull us into this. You'll make me spill my beer."

Gen X: Get used to it.

SOURCE: X

Perhaps Gen X's blasé attitude to the generation wars has something to do with being called "Slackers" for a full decade.

Pass the popcorn.

SOURCE: X

Aside from this whole "Karen generation" blip, Gen X continues to be largely overlooked, and that fact—as well as their silent delight in it—is possibly one of the most Generation X things to happen.

Pay no attention to the man behind the venetian blinds.

SOURCE: X

Back in the '90s, Gen X bore the same kind of criticism Boomers tend to heap on Millennials and Gen Z now. It's not necessarily that they want to watch a cage match. It's just they're so relieved the heat is aimed elsewhere.

See?

SOURCE: TWITTER

Although this chart doesn't list the generation names, the approximate age ranges are all there...except for a big gap between the ages of 35 and 54 where apparently no humans were born? Poor Gen X (and some elder Millennials) apparently don't have political beliefs worth examining.

Don't you forget about me...

SOURCE: X

If Millennials are the "burnout generation," I guess Gen X is truly the invisible generation. I'm starting to feel inspired to write a science fiction novel where everyone born from 1965 to 1980 inhabits a totally different dimension.

There are perks to being invisible...

SOURCE: X

Being overlooked can be an advantage when you just want to sit in the corner and be immature.

Party on.

SOURCE: X

Before Brené Brown was telling us all how to dare greatly, Gen X got their inspirational advice from a different kind of Ted and his pal Bill, who taught us all how important it is to learn from history and be excellent to each other.

Too late and yet too early.

SOURCE: X

Romance—or getting lucky—was never easy for Generation X. They were the generation most impacted by the AIDS epidemic when it comes to anxiety about casual sex. Whereas Boomers had the free love of the late '60s, Gen X was about safe sex, which usually meant less sex. And even when having safe casual sex, singles in the '90s had to meet people the old-fashioned way or, if they did meet online, they felt shame over it. Now online dating is the norm.

When Gen X replaces the Boomers.

SOURCE: X

This is probably an optimistic view—because the truth is there are "Boomers" in every generation, and many of them tend to find their way into powerful positions. Let's call this a best case scenario, though.

The Nihilism Generation

SOURCE: X

There is no generation more over it than Gen X. They are ready for the apocalypse, but don't expect them to, like, help or anything!

Now we have Generation Alpha to contend with, so let's hope they're more chill about the generation wars than their predecessors. And as of 2025, an even newer generation is starting: Generation Beta. Hopefully, the fighting will have died down.


This article originally appeared five years ago.

@newenglandrunnr/TikTok

If you don't deal with anxiety, this tip might not be for you.

TikTok has been a gold mine for finding lesser known, but highly effective parenting tips, especially when it comes to dealing with tantrums. While we still have the app, let’s offer one more! Coming from a mom who goes by @newenglandrunnr, this tantrum tip is certainly unique, but makes so much sense.

Her advice, which was also something she found on TikTok, is for parents to treat a kid's meltdown “like anxiety attacks” within themselves. For her, that means whenever her son is having a tough time, she gives him an ice cube and lets him throw it in the bathtub.

“Instantly calms him down,” she said. “He instantly wants to do it because he’s able to throw something, and then the cold from the ice cube tricks the nervous system into calming down because it distracts it. [It is] the best calming technique that I’ve ever found. So if you’re looking for a way to calm kids’ meltdowns, just treat it like how you would anxiety for yourself.”

This is apparently a physical self-soothing technique that works during her own anxiety attacks, and it’s this aspect of “treating the body’s response” that works on the all-circuits firing, emotional overwhelm feeling that both anxiety and tantrums can elicit. After that is regulated, then parents can talk about why that behavior “is not acceptable,” she also noted.


@newenglandrunnr Also works at daycare because they just have him splash cold water on himself 👍🏻
♬ original sound - newenglandrunnr

While the specific ice-cube trick is super nifty, just the general concept of using anxiety reducing tactics for tantrums is genius in and of itself. Lots of fellow parents commended the idea in the comments

“It’s all about co-regulation at this stage!” one person wrote. “They are experiencing life for the first time. Regulate with them and they’ll learn skills for life.”

“It’s also teaching a healthy outlet for anger/frustration/anxiety so he doesn’t let it bottle up,” added another.

Many even shared their own similar strategies.

“My 3 year old and I have started using something similar to the Bluey episode where they gather all their angry and upset then throw it far away,” wrote one person. “It makes him laugh when I do it and then he forgets he was mad.”

- YouTubewww.youtube.com

Another added, “My favorite for my oldest is to enter a complain-off and we take turns venting about all the things we’re mad about. She needs to see that I understand emotionally what she's going through.”

“My favorite tantrum advice was to say something wrong because they’ll want to correct you,” was a third option, while a fourth said, “I had a breakthrough with a kid who was known for historic tantrums when I asked her ‘do you know how to/need help calming down’ instead of just telling her ‘calm down.’”

Hopefully this bit of advice can not only help stop tantrums in their tracks, but also help parents stay sane while in the throes of them. The next time logic has flown the coop and only screams of rage remain, maybe try throwing logic out the window and opt for something else instead.

Unsweetened coffee could reduce your risk of dementia.

Reach for that second cup. Recent research from The American Journal of Clinical Nutrition suggests that older folks that drink a higher intake of unsweetened black coffee reduce their risk of Parkinson’s disease, Alzheimer’s disease, and other forms of dementia.

The author of the study, Tingjing Zhang, wanted to see if there were any associations or correlations between neurodegenerative diseases and coffee consumption. Zhang’s team of researchers studied data acquired from UK Biobank, a giant database of biomedical information from individuals living in the United Kingdom. The group looked at the health, genetics, and lifestyle of 204,847 individuals aged 40 to 69, analyzing their food and beverage intake within a 24-hour period five different times during a calendar year.

Those who consumed at least one coffee beverage were considered coffee drinkers, and out of those coffee drinkers they were further classified as consumers of unsweetened coffee, consumers of sugar-sweetened coffee, and consumers of artificially sweetened coffee if they consistently had their coffee solely in one of those classifications. This was to see if there was any variation of health data within those sub-groups, too.

The results showed that those that drank unsweetened coffee had 29% to 30% lower risk of Alzheimer’s disease, Parkinson’s disease, and related dementia, along with a 43% lower risk of dying from those conditions compared to the non-coffee drinkers in the study. Those who drank unsweetened decaf had a 34% to 37% percent chance of lowering their risk of those afflictions along with a 47% lower risk of related mortality compared to non-coffee drinkers. Unfortunately for coffee drinkers that needed sugar or artificial sweeteners, there didn’t appear to be any reduced risk of those diseases or mortality regarding them.

While this appears to be great news for those who drink black coffee, it shouldn’t be taken as hard evidence of correlation, at least not until further studies confirm it. But coffee can be healthy for people aside from just these potential physical health benefits.


Three people drinking coffee and laughingCoffee is a good excuse for any social interaction.Photo credit: Canva

Coffee is good for our social health. According to Dr. Kirtly Parker Jones of the University of Utah, coffee is a social catalyst that brings us together in so many different environments and contexts. It’s a great way for coworkers to take a break together, or conversely a friendly method for bosses and employees to discuss issues with both guards down. Meeting up at a coffee shop is a great first date, catch-up with a friend, or introduction to a potential new business partner. Blue collar, white collar, any collar color tends to have coffee involved in their work life.

Coffee is good for our heart, too. Not just cardiovascularly, but spiritually. Humans are ritualistic and one ritual for many is the first cup of coffee of the day. It’s usually a quiet moment to reflect and get your mind ready with that first sip. It’s the pause before the action, or for some the ritual includes grinding the coffee beans and making the coffee themselves with a French press.

A woman sipping coffee alone.Sipping coffee on your own counts as a reflective morning ritual.Photo credit: Canva

Further studies might disprove the data found regarding Alzheimer's or Parkinson’s disease, but even if that gets outright debunked, there are other reasons why coffee can be good for you. So unless your doctor tells you otherwise, have a cup of coffee with some friends, coworkers, or just by yourself. Just be careful about how much cream and sugar you add.

Hands hold coffee mugs, cheeringCoffee brings us together.Photo credit: Canva