8 Hours After Quitting Smoking … What Happens To Your Body?

And people say it's bad to be a quitter!?! Look at all the great things that happen as soon as you quit smoking:

Even when the competition is fierce, winning at friendship is more important than winning a game.

A viral video is making people feel alllll the good feelings, which we could frankly use more of these days.

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Culture

Prince Harry isn't just a member of England's royal family - he's also a new dad. He and Duchess Meghan of Sussex welcomed Archie Harrison Mountbatten-Windsor into the world last month. He joins William and Kate's three offspring (George, Charlotte, and Lewis) as royal grandchildren. I assume he's being accordingly spoiled with elaborate titles, jewels, and small islands.


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Family

'Love is a battlefield' indeed. They say you have to kiss ~~at least~~ a few frogs to find your prince and it's inevitable that in seeking long-term romantic satisfaction, slip ups will happen. Whether it's a lack of compatibility, unfortunate circumstances, or straight up bad taste in the desired sex, your first shot at monogamous bliss might not succeed. And that's okay! Those experiences enrich our lives and strengthen our resolve to find love. That's what I tell myself when trying to rationalize my three-month stint with the bassist of a terrible noise rock band.


One woman's viral tweet about a tacky mug wall encouraged people to share stories about second loves. Okay, first things first: Ana Stanowick's mom has a new boyfriend who's basically perfect. All the evidence you need is in the photograph:

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Family

A teen took the stage with world leaders and unflinchingly spoke truth to power. YES, GIRL.

Four heads of state interrupted Natasha Mwansa's 4-minute speech to give her a standing ovation.

Watch out world. The young women have arrived, and they're taking the reins.

From Greta Thunberg to Emma Gonzales to Malala Yousafzai, young women are taking the microphone, organizing movements, and demanding the world's attention on major issues. And it appears they are just getting started.

Imagine you're 18 years old, preparing to go to college, and being invited to join a panel in the opening session of a huge international conference. Imagine that panel includes four current heads of state, and you'll be speaking before an audience of thousands of people from around the globe.

Now imagine standing up on that stage and telling those world leaders to their faces, in no uncertain terms, that they need to step up their game. No pussyfooting. No apologies.

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