7 little challenges are all you need to add some love to the world.

There’s a lot of good in the world that needs doing. Figuring out how to do it can be daunting.

The whales need saving, people need housing, the hungry need feeding, and the hurting need healing. The world is full of huge, complicated problems — and if we can’t solve them in their entirety, it can be tempting not to work on solving them at all. We have to fight that temptation.

Every journey of a thousand miles begins with a single step, right?


We have to put a little bit of love into the world every single day. No matter how small or simple or insignificant it might seem, it’s not. It’s important — and it's something that we can all start doing today.

We're issuing you a challenge: Over the course of a week, commit to performing one act of love each day.

Day 1: Love like a good listener.

There are a million reasons not to stop and listen to what someone — your partner, your children, your friends, your coworkers — is saying. Today, no matter how busy you are or how unimportant each message might be, take the time to make the people around you feel heard.

All images via iStock.

And if you are the type of person who wants to take this a step further, you can really dig in with your listening skills and sign up to become a suicide hotline volunteer.

Day 2: Love like a lifeline.

We all know those people who are always there in a weird social situation to smooth things out and make us feel more comfortable. Today, let that be you! Whether it’s pulling someone shy into the group conversation or inviting the new coworker out for drinks, take the initiative to knock down obstacles and create new interpersonal connections.

Sure, it might seem uncomfortable or difficult at first, but you could be giving someone the confidence they need to feel welcomed and valued in their community.

Day 3: Love like a big spender.

Not everyone has loads of money to give away to every charitable effort they'd like, but there are always ways to provide monetary support.

If you have a little expendable income, take a look at your budget today and see where you can save $10 or $15 per month to give to one cause you care about.

If you don’t have expendable income, that doesn’t mean you can’t help fund charitable efforts. Websites like Free Rice and Free Kibble let you donate human or animal food by playing trivia games online. Charity Miles is an app that tracks your exercise and donates money for each mile you move. Pick a way to donate, and do it.

Day 4: Love like a social media influencer.

Knowledge and education are powerful tools for good, and the internet is an easy way to disseminate them to the people who need them most.

Today, pick something you think your followers need to learn. Is your community confused about LGBTQ legal rights? Do gender pronouns trip up people you know? Take a moment to assess how you can be an advocate for love in your online sphere. It can be intimidating to stand up for others when you know you have followers or friends who might disagree, but challenge yourself to follow through.

Day 5: Love like a vocal advocate.

No one ever said love was easy, and sometimes, love can get political. If the idea of wading into the world of politics makes you want to run away, this is the challenge for you. Visit the website 5 Calls, where you can pick a cause that is important to you and find the phone numbers and scripts you need to contact someone in Congress who can make a real difference.

Make just five calls for causes you love today — that's your challenge.

Day 6: Love like a neighbor.

It's so easy to neglect even our tightest relationships; it's even easier to overlook relationships with the people that we're physically closest to. Today, take a moment to extend a hand of friendship to a neighbor and make your relationship more than just geographical. Slip a nice card under their door or invite them in for a snack after work. It's easy to be a good neighbor — now go do it!

Day 7: Love like a partner.

To wrap up your week, challenge yourself to do something extra special for the person you love most, whether that's your romantic partner, your best friend, or just your partner in crime. What's a project that means a lot to them? Ask to participate or help them out today. Does your spouse love to fish? Your soulmate like to cook? Your best friend love playing sports? Even if it's not your cup of tea, show your partner that you love them by taking an interest in what they do. Even if it's just for a day, it will go a long way.

With one week of love, make a lasting positive impact.

Your little acts of love will make you a kinder person, will make the people around you feel loved, and will add a little bit of much-needed good to the world.

Photo by Anna Shvets from Pexels
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But while many consumers are interested in spending their money on products that are more sustainable, few actually follow through. An article in the 2019 issue of Harvard Business Review revealed that 65% of consumers said they want to buy purpose-driven brands that advocate sustainability, but only about 26% actually do so. It's unclear where this intention gap comes from, but thankfully it's getting more convenient to shop sustainably from many of the retailers you already support.

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If the past year has taught us nothing else, it's that sending love out into the world through selfless acts of kindness can have a positive ripple effect on people and communities. People all over the United States seemed to have gotten the message — 71% of those surveyed by the World Giving Index helped a stranger in need in 2020. A nonprofit survey found 90% helped others by running errands, calling, texting and sending care packages. Many people needed a boost last year in one way or another and obliging good neighbors heeded the call over and over again — and continue to make a positive impact through their actions in this new year.

Upworthy and P&G Good Everyday wanted to help keep kindness going strong, so they partnered up to create the Lead with Love Fund. The fund awards do-gooders in communities around the country with grants to help them continue on with their unique missions. Hundreds of nominations came pouring in and five winners were selected based on three criteria: the impact of action, uniqueness, and "Upworthy-ness" of their story.

Here's a look at the five winners:

Edith Ornelas, co-creator of Mariposas Collective in Memphis, Tenn.

Edith Ornelas has a deep-rooted connection to the asylum-seeking immigrant families she brings food and supplies to families in Memphis, Tenn. She was born in Jalisco, Mexico, and immigrated to the United States when she was 7 years old with her parents and sister. Edith grew up in Chicago, then moved to Memphis in 2016, where she quickly realized how few community programs existed for immigrants. Two years later, she helped create Mariposas Collective, which initially aimed to help families who had just been released from detention centers and were seeking asylum. The collective started out small but has since grown to approximately 400 volunteers.