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7 little challenges are all you need to add some love to the world.

There’s a lot of good in the world that needs doing. Figuring out how to do it can be daunting.

The whales need saving, people need housing, the hungry need feeding, and the hurting need healing. The world is full of huge, complicated problems — and if we can’t solve them in their entirety, it can be tempting not to work on solving them at all. We have to fight that temptation.

Every journey of a thousand miles begins with a single step, right?


We have to put a little bit of love into the world every single day. No matter how small or simple or insignificant it might seem, it’s not. It’s important — and it's something that we can all start doing today.

We're issuing you a challenge: Over the course of a week, commit to performing one act of love each day.

Day 1: Love like a good listener.

There are a million reasons not to stop and listen to what someone — your partner, your children, your friends, your coworkers — is saying. Today, no matter how busy you are or how unimportant each message might be, take the time to make the people around you feel heard.

All images via iStock.

And if you are the type of person who wants to take this a step further, you can really dig in with your listening skills and sign up to become a suicide hotline volunteer.

Day 2: Love like a lifeline.

We all know those people who are always there in a weird social situation to smooth things out and make us feel more comfortable. Today, let that be you! Whether it’s pulling someone shy into the group conversation or inviting the new coworker out for drinks, take the initiative to knock down obstacles and create new interpersonal connections.

Sure, it might seem uncomfortable or difficult at first, but you could be giving someone the confidence they need to feel welcomed and valued in their community.

Day 3: Love like a big spender.

Not everyone has loads of money to give away to every charitable effort they'd like, but there are always ways to provide monetary support.

If you have a little expendable income, take a look at your budget today and see where you can save $10 or $15 per month to give to one cause you care about.

If you don’t have expendable income, that doesn’t mean you can’t help fund charitable efforts. Websites like Free Rice and Free Kibble let you donate human or animal food by playing trivia games online. Charity Miles is an app that tracks your exercise and donates money for each mile you move. Pick a way to donate, and do it.

Day 4: Love like a social media influencer.

Knowledge and education are powerful tools for good, and the internet is an easy way to disseminate them to the people who need them most.

Today, pick something you think your followers need to learn. Is your community confused about LGBTQ legal rights? Do gender pronouns trip up people you know? Take a moment to assess how you can be an advocate for love in your online sphere. It can be intimidating to stand up for others when you know you have followers or friends who might disagree, but challenge yourself to follow through.

Day 5: Love like a vocal advocate.

No one ever said love was easy, and sometimes, love can get political. If the idea of wading into the world of politics makes you want to run away, this is the challenge for you. Visit the website 5 Calls, where you can pick a cause that is important to you and find the phone numbers and scripts you need to contact someone in Congress who can make a real difference.

Make just five calls for causes you love today — that's your challenge.

Day 6: Love like a neighbor.

It's so easy to neglect even our tightest relationships; it's even easier to overlook relationships with the people that we're physically closest to. Today, take a moment to extend a hand of friendship to a neighbor and make your relationship more than just geographical. Slip a nice card under their door or invite them in for a snack after work. It's easy to be a good neighbor — now go do it!

Day 7: Love like a partner.

To wrap up your week, challenge yourself to do something extra special for the person you love most, whether that's your romantic partner, your best friend, or just your partner in crime. What's a project that means a lot to them? Ask to participate or help them out today. Does your spouse love to fish? Your soulmate like to cook? Your best friend love playing sports? Even if it's not your cup of tea, show your partner that you love them by taking an interest in what they do. Even if it's just for a day, it will go a long way.

With one week of love, make a lasting positive impact.

Your little acts of love will make you a kinder person, will make the people around you feel loved, and will add a little bit of much-needed good to the world.

Finally, someone explains why we all need subtitles

It seems everyone needs subtitles nowadays in order to "hear" the television. This is something that has become more common over the past decade and it's caused people to question if their hearing is going bad or if perhaps actors have gotten lazy with enunciation.

So if you've been wondering if it's just you who needs subtitles in order to watch the latest marathon-worthy show, worry no more. Vox video producer Edward Vega interviewed dialogue editor Austin Olivia Kendrick to get to the bottom of why we can't seem to make out what the actors are saying anymore. It turns out it's technology's fault, and to get to how we got here, Vega and Kendrick took us back in time.

They first explained that way back when movies were first moving from silent film to spoken dialogue, actors had to enunciate and project loudly while speaking directly into a large microphone. If they spoke and moved like actors do today, it would sound almost as if someone were giving a drive-by soliloquy while circling the block. You'd only hear every other sentence or two.

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Tater Tots, fresh out of the oven.

It’s hard to imagine growing up in America without Tater Tots. They are one of the most popular kiddie foods, right up there with chicken nuggets, peanut butter and jelly sandwiches and macaroni and cheese. The funny thing is the only reason Tater Tots exist is that their creators needed something to do with leftover food waste.

The Tater Tot is the brainchild of two Mormon brothers, F. Nephi and Golden Grigg, who started a factory on the Oregon-Idaho border that they appropriately named Ore-Ida. The brothers started the factory in 1951 after being convinced that frozen foods were the next big thing.

According to Eater, between 1945 and 1946, Americans bought 800 million pounds of frozen food.

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Internet

Relationship expert tells people to never get married unless you're willing to do 3 things

"If you and your partner (both) are unable or unwilling to do these 3 things consistently forever, you won’t make it."

Relationship expert gives people advice on getting married.

Being in a relationship can be difficult at times. Learning someone else's quirks, boundaries, and deep views on the world can be eye-opening and hard. But usually, the happy chemicals released in our brain when we love someone can cause us to overlook things in order to keep the peace.

Jayson Gaddis, a relationship expert, took to Twitter to rip off people's rose-colored glasses and tell them to forego marriage. Honestly, with the divorce rate in this country being as high as it is, he probably could've stopped his tweet right there. Don't get married, the end. Many people would've probably related and not questioned the bold statement, but thankfully he followed up with three things you must be willing to do before going to the chapel.

Before going into his reasons for why he tells people not to get married, Gaddis explained that he is a person that "LOVEs being married." I mean, it would probably make him a pretty weird relationship expert if he hated relationships, so it's probably a good thing he enjoys being married. Surely his spouse appreciates his stance as well.

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Family

Developmental scientist shared her 'anti-parenting advice' and parents are relieved

In a viral Twitter thread, Dorsa Amir addresses the "extreme pressure put on parents in the West."

Photo by kabita Darlami on Unsplash, @DorsaAmir/Twitter

Parents, maybe give yourselves a break

For every grain of sand on all the world’s beaches, for every star in the known universe…there is a piece well intentioned, but possibly stress-inducing parenting advice.

Whether it’s the astounding amount of hidden dangers that parents might be unwittingly exposing their child to, or the myriad ways they might be missing on maximizing every moment of interaction, the internet is teeming with so much information that it can be impossible for parents to feel like they’re doing enough to protect and nurture their kids.

However, developmental scientist and mom Dorsa Amir has a bit of “anti-parenting advice” that help parents worry a little less about how they’re measuring up.

First and foremost—not everything has to be a learning opportunity. Honestly, this wisdom also applies to adults who feel the need to be consistently productive…raises hand while doing taxes and listening to a podcast on personal development
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A guy with road rage screaming out of his car.

A psychologist who’s an expert in narcissism has released a telling video that reveals one of the red flags of the disorder, being an erratic driver.

"Most people, when they tell the story backwards of a narcissistic relationship, are able to see the red flags very clearly,” Dr. Ramani said in her video. “However, seeing them forwards isn't hard. But if you see them too late, it means you've already been through the narcissistic relationship, you're devastated and have likely wasted a lot of time."

Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, Professor Emerita of Psychology at California State University and author of several books, including “Should I Stay or Should I Go: Surviving A Relationship with a Narcissist.”

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Man hailed 'Highway Hero' for running across four lanes of traffic

Holy cow, Bat Man! You're always supposed to be aware of other vehicles when you're driving but what do you do when you notice someone has lost consciousness while speeding down the highway?

It's a scenario that no one wants to see play out, but for Adolfo Molina, the scenario became reality and he didn't hesitate to spring into action. Molina was driving down the highway when he spotted a woman in a blue car who lost consciousness as her car careened down the shoulder of the highway. The concerned driver quickly pulled over in order to attempt to rescue the woman.

But there was a problem, he had to cross four lanes of traffic on the highway just to make it to the woman's still moving car. That obstacle didn't stop him. Molina sprinted across the highway, crossing right in front of a black pick up truck before running at full speed to attempt to open the woman's door and stop her car.

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