7 little challenges are all you need to add some love to the world.

There’s a lot of good in the world that needs doing. Figuring out how to do it can be daunting.

The whales need saving, people need housing, the hungry need feeding, and the hurting need healing. The world is full of huge, complicated problems — and if we can’t solve them in their entirety, it can be tempting not to work on solving them at all. We have to fight that temptation.

Every journey of a thousand miles begins with a single step, right?


We have to put a little bit of love into the world every single day. No matter how small or simple or insignificant it might seem, it’s not. It’s important — and it's something that we can all start doing today.

We're issuing you a challenge: Over the course of a week, commit to performing one act of love each day.

Day 1: Love like a good listener.

There are a million reasons not to stop and listen to what someone — your partner, your children, your friends, your coworkers — is saying. Today, no matter how busy you are or how unimportant each message might be, take the time to make the people around you feel heard.

All images via iStock.

And if you are the type of person who wants to take this a step further, you can really dig in with your listening skills and sign up to become a suicide hotline volunteer.

Day 2: Love like a lifeline.

We all know those people who are always there in a weird social situation to smooth things out and make us feel more comfortable. Today, let that be you! Whether it’s pulling someone shy into the group conversation or inviting the new coworker out for drinks, take the initiative to knock down obstacles and create new interpersonal connections.

Sure, it might seem uncomfortable or difficult at first, but you could be giving someone the confidence they need to feel welcomed and valued in their community.

Day 3: Love like a big spender.

Not everyone has loads of money to give away to every charitable effort they'd like, but there are always ways to provide monetary support.

If you have a little expendable income, take a look at your budget today and see where you can save $10 or $15 per month to give to one cause you care about.

If you don’t have expendable income, that doesn’t mean you can’t help fund charitable efforts. Websites like Free Rice and Free Kibble let you donate human or animal food by playing trivia games online. Charity Miles is an app that tracks your exercise and donates money for each mile you move. Pick a way to donate, and do it.

Day 4: Love like a social media influencer.

Knowledge and education are powerful tools for good, and the internet is an easy way to disseminate them to the people who need them most.

Today, pick something you think your followers need to learn. Is your community confused about LGBTQ legal rights? Do gender pronouns trip up people you know? Take a moment to assess how you can be an advocate for love in your online sphere. It can be intimidating to stand up for others when you know you have followers or friends who might disagree, but challenge yourself to follow through.

Day 5: Love like a vocal advocate.

No one ever said love was easy, and sometimes, love can get political. If the idea of wading into the world of politics makes you want to run away, this is the challenge for you. Visit the website 5 Calls, where you can pick a cause that is important to you and find the phone numbers and scripts you need to contact someone in Congress who can make a real difference.

Make just five calls for causes you love today — that's your challenge.

Day 6: Love like a neighbor.

It's so easy to neglect even our tightest relationships; it's even easier to overlook relationships with the people that we're physically closest to. Today, take a moment to extend a hand of friendship to a neighbor and make your relationship more than just geographical. Slip a nice card under their door or invite them in for a snack after work. It's easy to be a good neighbor — now go do it!

Day 7: Love like a partner.

To wrap up your week, challenge yourself to do something extra special for the person you love most, whether that's your romantic partner, your best friend, or just your partner in crime. What's a project that means a lot to them? Ask to participate or help them out today. Does your spouse love to fish? Your soulmate like to cook? Your best friend love playing sports? Even if it's not your cup of tea, show your partner that you love them by taking an interest in what they do. Even if it's just for a day, it will go a long way.

With one week of love, make a lasting positive impact.

Your little acts of love will make you a kinder person, will make the people around you feel loved, and will add a little bit of much-needed good to the world.

More

Mom and blogger Mary Katherine Backstrom regularly shares snippets of life with her two children on her Facebook page. One particularly touching interaction with her daughter is melting hearts and blowing minds due to the three-year-old's wise words about forgiveness.

Even adults struggle with the concept of forgiveness. Entire books have been written about how and why to forgive those who have wronged us, but many still have a hard time getting it. Who would guess that a preschooler could encapsulate what forgiveness means in a handful of innocent words?

Keep Reading Show less
Family

California has a housing crisis. Rent is so astronomical, one San Francisco company is offering bunk bedsfor $1,200 a month; Google even pledged$1 billion to help tackle the issue in the Bay Area. But the person who might fix it for good? Kanye West.

The music mogul first announced his plan to build low-income housing on Twitter late last year.

"We're starting a Yeezy architecture arm called Yeezy home. We're looking for architects and industrial designers who want to make the world better," West tweeted.

Keep Reading Show less
Cities

The U.S. women's soccer team won the Women's World Cup, but the victory is marred by the fact that the team is currently fighting for equal pay. In soccer, the game is won by scoring points, but the fight for equal pay isn't as clearly winnable and the playing field isn't as even.

We live in a world where winning the World Cup is easier than winning equal pay, but co-captain Megan Rapinoe says there's one easy way fans can support the team: Go see games.

Some people argue the men's team deserves to get paid more because they are more successful and earn more money for the United States Soccer Federation. Pay depends on merchandise and ticket sales, and in general, men's sporting events tend to draw a bigger crowd than women's sporting events. It's not about sex, many argue; it's about the fact that people just prefer to see men play.

Keep Reading Show less
Culture

You think you know someone pretty well when you spend years with them, but, as we've seen time and again, that's not always the case. And though many relationships don't get to a point where the producers of "Who the (Bleep) Did I Marry?" start calling every day just to chat, the reality is that sometimes partners will reveal shocking things even after you thought you'd been all shocked out.

That's the case for one woman whose Reddit thread has recently gone viral. The 25-year-old, who's been with her boyfriend for five years, took to a forum for relationship advice to ask if it was normal that her seemingly cool and loving boyfriend recently revealed women shouldn't have a fundamental right. (And no, it's not abortion — although there are a lot of "otherwise best ever boyfriends" out there who want to deny women the rights to bodily autonomy, too.)

Keep Reading Show less
Recommended