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5 lessons from 9/11 that won't be in the history books.

Sept. 11, 2001, taught us things that will never make it into the history books. It's time to pass those lessons on.

community, catastrophe, 9/11, education, history
Image via Pixabay.

A shadow casts across the earth.

Right now, there are teenagers walking around texting, having their first kiss, and skipping class who have lived their entire lives after Sept. 11, 2001. Isn't that crazy?

I've been thinking a lot about kids lately. I've imagined what it would be like to raise a little human one day, and I've pictured all the memorable experiences that we will share together.

But it hit me just how many major moments in world history, like 9/11, that I have lived through that will be nothing more to my kids someday than pictures in a textbook or the subject of a summer blockbuster movie.


These children will probably learn the details of that day in school. They will read how many people lost their lives and about the political response that ultimately led to the war in Iraq.

But that time was so much more than news events and politics. 9/11 taught us deep lessons about life, humanity, and ourselves that will never make it into a history book. Which of those special lessons will we pass on to the next generation? Here are my five:

1. There is no such thing as "far away."

From the moment the towers fell, the news was full of theories about American "interests" and actions abroad. For those of us who were younger and not personally connected to any country outside the U.S., it may have been the first time we'd really given any thought to the relationship between the other side of the world and our own personal lives — let alone Middle East politics. It was the awakening of the idea of global connectedness for us.

It also exposed us to the love and support of people all over the world who had no reason to care about our pain beyond the simple fact that we are all human. 9/11 taught us that what happens in one place has ripple effects that extend across the globe. We should never stop looking out into the world and paying attention to issues, cultures, and global realities different from our own. We should never stop recognizing that it's our common humanity and our capacity for empathy that connect us all.

2. You can't put a timeline on healing.

Survivor Marcy Borders — who was photographed covered head to toe in dust in an iconic 9/11 photo — died of cancer at the age of 41. She believed that her illness was directly connected to effects from that day. And she may have been right. The CDC's World Trade Center Health Program reports that thousands of survivors and first responders have been diagnosed with cancers that resulted from the attack.

Healing from trauma can take an unpredictable amount of time.

These stories and the stories of survivors still battling PTSD offer us a valuable lesson: Just as America is still dealing with the vicious legacy of slavery over a century later, just as victims of childhood abuse may struggle with the effects well into their adulthood, healing from trauma in any form can take an unpredictable amount of time. The scars aren't always obvious and they usually can't be erased with a quick fix.

That's why we have to be able to look beyond what we can immediately see to be compassionate, understanding, and supportive of those who have been hurt — for as long it takes.

3. Behind every major headline is one person's story begging to be heard.

For weeks after the attacks, you couldn't turn on the TV without seeing a slideshow of faces. Every photo of a 9/11 victim was accompanied by a name and a story. Every person became more than just a number. They became real. Seeing their pictures and stories made me feel love and solidarity in a way that opened up my heart.

I learned then about something called statistical numbing. It's why we're less able to process the pain of thousands of people dying than we are when we hear the story of the loss of a single life. 9/11 helped me to think of every major story in the headlines — the mass genocide, hunger, and injustice that we hear about every day — as one person's story. Remembering this lesson can grow your heart a thousand times and inspire true empathy.

4. Your values will always be challenged in times of chaos. And that's exactly when they matter most.

I recently asked a friend of mine what she remembered about 9/11. Her answer shook me to my core. For her, it was the day that she started being harassed and mercilessly bullied at school. That was the day her parents sat her down and told her she was no longer safe. And that was the day that set in motion a series of events that ultimately forced her Muslim American family to move to a different neighborhood for fear of hate crimes.

After 9/11, America was so gripped with grief and panic that we allowed some of our most important values — diversity, equality, and privacy, for example — to be overtaken by fear. Just a quick look at the hashtag #AfterSeptember11 on Twitter reveals how many people are still suffering the consequences of this. What I learned in the aftermath of 9/11 is that, in the face of fear and chaos, it's vital to hold on to your values tightly. It may be difficult, but that's when those values are most at-risk.

5. There is a never-ending supply of good in the world.

It sounds cheesy, but over and over again, we see that in the midst of terrible times, the good in people continues to shine. Americans all over the country came together after 9/11. For a moment in time, all races, ethnicities, and religions joined together to mourn those who were lost, to rebuild what had fallen, and to create a renewed sense of community. It wasn't the first time that happened — and it certainly wasn't the last.

We saw it after Hurricane Katrina, after the 2010 earthquake in Haiti, and after the shootings at Sandy Hook. We continue to see it on a day-to-day basis. Like when thousands of people sent money to help a stranger they read about on the internet. 9/11 taught me the true value and impact of compassion. Our task, each and every day, is to live our lives at peak goodness and humanity — even when we're not in a crisis situation. If we do that, we'll never lose our sense of hope that the world truly can be a better place.

These are just a few of the lessons that I hope every child takes with them when they learn about Sept. 11, 2001.

What lessons would you share?




Photo by Mario Tama/Getty Images

Photo by Scott Olson/Getty Images.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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