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5 incredibly delicious chain restaurants you should never, ever eat at and 1 you should but can't

You know you want to. But sorry, you can't.

Fast food. It's kind of a big deal here in the USA.

A moment of silence, please. Photo by Eric March/Upworthy.


And who could blame us? Fast food is, to use a scientific phrase, tasty as all get out.

But some chains, well. It's painful to admit, but they're bad for us.

Not because they're slowly clogging our arteries — we already knew that. Bad for us in the metaphorical heart, not the literal heart. Cosmically bad for us. Bad for us in that they pretend to be our friends, but in reality, they're talking behind our backs about how we have a weird-shaped face or whatever.

They're doing bad, shady things to the world is the point.

They are delicious. So so so so so so delicious.

But you can't eat there. You just can't.

#6. PAPA JOHN'S

Why it's so delicious:

If there's one belief that my big Italian family managed to drill into my brain when I was a kid, it's that chain pizza tastes about as good as an old rusty piece of sheet metal. Or maybe a used napkin, on a good day. And, like a fool, I never questioned it.

Until I met the "The Meats."

Oh. Hello there. Photo by Eric March/Upworthy.

The Meats is a pizza. From Papa John's. It is a pizza full of meat.

Here are the list of meats on The Meats:

  1. Sausage
  2. Pepperoni
  3. Beef
  4. Bacon
  5. Canadian bacon
  6. Eagle (probably)
  7. Sacrificial lamb (pretty sure I tasted that)
  8. Unicorn (definitely)

So yeah. That's it. Naples can pretty much just close up shop. There's just no more need.

Pack it in, boys. We're done here. Photo by Inviaggiocommons/Wikimedia Commons.

Oh, and see that little cup in the corner?

Photo by Eric March/Upworthy.

That's Papa John's special garlic sauce. It's basically garlic, butter, and chemicals that bring your grandmother back to life so that you can tell her you love her one last time, giving you that sense of closure you always needed. That's how good it is.

Papa John's also sells something called a "Cinnapie."

Suggested serving si— oh, never mind. Who am I kidding? Photo by Eric March/Upworthy.

It's a cinnamon bun. The size of a pizza.

Needless to say, I totally didn't eat the whole thing in a single sitting. What are you looking at? Stop looking at me like that.

Why you can never, ever eat there:

Like most of America, I always assumed "Papa John's" was just a generic name ideated up in some corporate copy factory. Possibly tied into a mascot of some kind. A pizza-tossing horse maybe, with a vaguely racist mustache. Needless to say, I was extremely surprised to learn that Papa John is an actual human.

His name is John Schnatter, founder and CEO of Papa John's. And in a move that just screams "humility," he put himself on all the pizza boxes.

Of course this is him. Of course it is. Photo by Eric March/Upworthy.

In August 2012, Papa John got on the phone with a bunch of reporters to talk about the Affordable Care Act, aka Obamacare.

"Oh," you're probably saying to yourself, "I bet he wanted to discuss how awesome it is that, under the law, his kids can stay on his insurance until they're 26. Or how the law is expected to dramatically lower health care spending nationwide. Or maybe just gush about how happy he is for the millions of people who will now suddenly be covered for the first time in their lives. I bet that was what that was about."

Nope. He mostly wanted to explain that Obamacare means you'll be paying more for pizza. And you're gonna like it.

Byron Tau, Politico:

"If Obamacare is in fact not repealed, we will find tactics to shallow out any Obamacare costs and core strategies to pass that cost onto consumers in order to protect our shareholders' best interests," Schnatter vowed.

Specifically, 11-14 cents more. Which means ... sorry University of Minnesota-Twin Cities Cribbage Club, the cost of next Wednesday's pizza-n-chill info sesh just increased by about $1.56. Thanks, Obama!

Oh, and Schnatter also implied that some franchisees would cut worker hours to get out of having to provide them with health care required for employees working over 30 hours a week under the ACA. Of course, he later clarified that he wasn't saying he would cut their hours personally but, you know — it's out of his hands.

Nice prescription plan you got there. Shame if something happened to it. Photo by Ildar Sagdejev/Wikimedia Commons.

Now, you might be thinking, "Well, sure, that's harsh, but look. He's just trying to do the best he can in a shaky economy. If he's asking his employees and customers to take one for the team, I'm sure he's making an even bigger sacrifice somehow. Because Papa John is a leader. And that's what leaders do." And naively, I assumed that too.

Until I found out about his house.

Sarah Firshein, Curbed:

"Schnatter lives in a 40,000-square-foot castle on 16 acres in Kentucky; the property includes a 22-car underground garage ('complete with an office for valet parking, a car wash, and even a motorized turntable to move limousines') and a 6,000-square-foot detached carriage house."

That's right. Papa John is Batman.

Now, numbers are just numbers. It's hard to get an idea of what 40,000 square feet looks like without actually seeing it in real life.

Thankfully, I used to live about 20 minutes away from Papa John, so I drove to his house and took a picture.

Like most rich people's homes, it is blocked by a sh*t ton of bushes. Photo by Eric March/Upworthy.

Just trust me. It's a freaking enormous house. You can Google it.

I certainly don't begrudge the guy having a garish, cream-colored mansion the size of a small moon. Hell, I have one too in my dreams. But dude. You're gonna live in that thing and then threaten to nickel-and-dime your customers and employees on pepperoni prices and healthcare? Bad optics. Bad, bad optics.

It's like that old sailor saying, "A captain always watches the ship go down with all his crew screaming inside of it as he soars away in his private helicopter."

Don't eat at Papa John's. I know you want to. I want to. But don't. Just don't.

#5. SONIC

Yes, please. Let's go to Sonic right now.

BEHOLD! The mighty bacon cheeseburger toaster! Gaze ye upon it in all its glory! A third-pound patty of heavenly manna slathered in barbecue sauce on two slices of Texas toast.

Photo by Eric March/Upworthy.

And what's this in my cup holder? Is this the fabled CHERRY LIMEADE OF LEGEND? Miraculous lime wedges and a maraschino cherry sinking beneath the roughly crushed ice pellets into a sea of pink sugary mirth? Verily, do not look directly at it, or it will surely blind you.

Photo by Eric March/Upworthy.

Oh, hey — look! Some onion rings. Cool.

Photo by Eric March/Upworthy.

Sorry, bub. No more Sonic. Not ever.

Fast food is delicious. We've already established that. But the typical fast food experience? Usually leaves something to be desired. Take a burger, wrap it in some paper, and slap it on a tray. Maybe you squirt some ketchup into a thing, and that's the highlight.

But not at Sonic. Sonic has a concept.

You see, Sonic is a drive-in. And you get car-side service. From carhops. Just like in the '50s.

All of these children are currently collecting Social Security. Photo by ftzdomino/Flickr.

Indeed, very little has changed at Sonic in the past 60-odd years.

Including salaries for Sonic carhops.

As of May 2014, the median hourly wage for fast food workers in America was $9.19/hour. Which is objectively terrifying. But compared to comparable employees at Sonic, other fast food workers are straight up building motorized limousine turns in their 40,000-square-foot castles.

As of June 2015, Sonic carhops made roughly $6.70/hour on average, according to Glassdoor. Even as a survey estimate, that's far less than the (already meager) federal minimum wage and state minimum wages in all but eight states.

How is that even legal? According to multiple former carhops, and at least one official complaint, because Sonic crew members bring the food to you (often on roller skates), they are classified as tipped employees at some stores and therefore exempt from minimum wage requirements.

Which begs the question. Do people tip Sonic carhops?

Maybe. Maybe not. At the very least, it is the subject of great confusion on the Internet.

Sonic certainly doesn't make it easy either. Here's what happened when I tried to pay at Sonic's automated credit card reader back in March...

No receipt. No place to tip.

At this point, you're like, "Ooh, burger!" and proceed to forget about your fiduciary responsibility to your fellow humans. But even if you do remember when the carhop eventually brings out your receipt, there's no tip line.

Both times I went, only the customer copy came out. Photo by Eric March/Upworthy.

So you have to tip in cash. Which you might or might not have. At least that's what happened to me when I went (for ... uh, research).

No matter how you look at it, it's really difficult to tip at Sonic. So lots of people just don't do it.

To confirm this suspicion, I creeped on the guy next to me.

Not him. But this is a public domain image of the truck he was driving. Photo by IFCAR/Wikimedia Commons.

And sure enough, no tip. Nada.

Stop going to Sonic, everyone. Stop it right now. Don't even think about it.

I know you're thinking about it. Stop.

#4. WENDY'S

Wendy's is amazing.

Wendy's is all like: We're the Target to McDonald's Walmart. Sure, we look similar, but our food just seems ... better, doesn't it? Healthier and more ethical, somehow. You can totally trust us. We'll even sell you a baked potato if you want!


But instead, you get this. And no jury in the world would convict you. Photo by Eric March/Upworthy.

Wendy's is an infernal den of smoke and mirrors.

Wendy's: We actually pay even less than McDonald's does.


Average crew member salaries. McDonald's photo by Cruiser/Wikimedia Commons [altered]. Wendy's photo by Mike Mozart/Flickr.

Ha! Gotcha hook, line, and sinker, you fast food hippie!

#3. CRACKER BARREL

You guys. Cracker Barrel. Cracker Barrel, you guys.

Quick, here's a pop quiz. How much food can you get for $8.99?

Six! Six dishes! Ah ah ah! Photo by Eric March/Upworthy.

If you responded "all of it," congratulations, you have won. If you are among the folks historically lucky enough to be at Cracker Barrel right now, you can avail yourself of meatloaf (solid), chicken and dumplings (delicious), fried okra (heavenly), and a big piece of ham ('nuff said). Also baked beans, turnip greens, and two corn muffins. All for less than nine dollars.

"But Eric," you might whine, "All that food is so ... beige."

Yeah. Beige like a fox.

Not beige. Photo by digitalprimate/Flickr.

Listen. There is nothing that looks less appetizing than classic American comfort fare. It's mushy, brown, and smells kind of like baby food. But it is freaking delicious. If you want texture and vibrant colors in your food, go eat pad Thai.*

*Seriously, go eat pad Thai. Pad Thai is delicious. You should always be eating pad Thai.

Also, have I mentioned this?

There's your color, you jerks. Photo by Eric March/Upworthy.

That's raspberry sweet tea. If you could take the feeling you get when your aunt Helen presents you with a hand-knit sweater on Christmas morning and liquefy it, that's what you'd get. Free refills too! You could, and should, have eight of those.

Seriously? Don't go to Cracker Barrel. What were you thinking?!

I'll tell you why in a minute. But first we have to talk about segregation.

Photo by Jack Delano/Wikimedia Commons.

Segregation. One of the darkest chapters in American history. Under the pretense of separate-but-equal, white leaders in the South excluded black Americans from nearly all aspects of public life. But after decades of heartache, violence, and struggle, thanks to the historic efforts of Martin Luther King Jr. and other civil rights leaders, segregation was finally legally abolished in 1965.

Except at Cracker Barrel, which waited until 2004, when the U.S. Justice Department told them, "No, really. Now stop."

Fox News:

"At least 42 plaintiffs, including the National Association for the Advancement of Colored People, accused the Lebanon, Tenn.-based company of discrimination in federal lawsuits filed in Georgia. Black customers in 16 states also said they were subjected to racial slurs and served food taken from the trash, while Cracker Barrel management ignored or condoned such actions.

The announcement comes four months after the company settled a Justice Department lawsuit accusing Cracker Barrel of similar discrimination claims at dozens of restaurants, mainly in the South. That settlement found that black customers at many of the country store-themed restaurants were seated in areas segregated from white patrons, frequently received inferior service and often were made to wait longer for tables. Blacks who complained about poor service also were treated less favorably than whites, the settlement said."

"OK," you're probably saying. "Fair enough. But that was over a decade ago." (Side note: 2004 was over a decade ago. You are so old.) And you'd be right! Cracker Barrel hasn't been accused of serving black people food from the garbage or segregating its dining rooms since Usher's "Confessions Part II" was on the radio. A lifetime ago (if you're a medium-sized dog)!

But while Cracker Barrel has undeniably gotten better, let's just say the road to full enlightenment has ... taken a weird detour in the past few years.

You see, Cracker Barrel isn't just a restaurant. It's also a store. A country store. The kind ma and pa used to run out back behind Old Murdoch's soda fountain, as imagined by the VP of branding of a multimillion-dollar biscuit corporation.

You might also be familiar with a little show on the A&E Network called, "Duck Dynasty," about a talking beard and his family...


Photo by Gage Skidmore/Wikimedia Commons.

...who murder your favorite Sesame Street character over and over again.

Please don't kill me. I love you. Photo by Tom Morris/Wikimedia Commons.

It turns out the talking beard has opinions on more than just eliminating Donald, Scrooge, Daffy, Darkwing, and all the McDuck triplets from God's green earth, which he expressed in a 2013 interview with GQ:

“I never, with my eyes, saw the mistreatment of any black person. Not once. Where we lived was all farmers. The blacks worked for the farmers. I hoed cotton with them. I'm with the blacks because we're white trash. We're going across the field. ... They're singing and happy. I never heard one of them, one black person, say, 'I tell you what: These doggone white people'—not a word! ... Pre-entitlement, pre-welfare, you say: Were they happy? They were godly; they were happy; no one was singing the blues."

This, understandably, ruffled a few feathers (presumably, Robertson later shot the duck said feathers were on).

But times change. This isn't the '60s anymore (or, in Cracker Barrel's case, the early '00s). And mercifully, Cracker Barrel did the absolute minimum amount of the right thing they could possibly do and pulled some (not even all!) Duck Dynasty merchandise from their stores.

Until, like, a day later when they put it all back.

Corinne Lestch, The Daily News:

"Company brass did an about-face on Sunday — re-shelving the goods and apologizing for 'offending' any customers...

'You flat out told us we were wrong. We listened. Today, we are putting all our Duck Dynasty products back in our stores. And, we apologize for offending you,' officials wrote in a statement posted on its Facebook page."

Backbone, ladies and gentlemen. Curvy, weird duck backbone.

Since that was two years ago, I went back the other day to see if maybe Cracker Barrel had quietly phased out the Robertson's T-shirts and hoodies when no one was paying attention. But sure enough...

One day, I'll make Duck Admiral. One day. Photo by Eric March/Upworthy.

Boom. Still there.

For maximum effect, they are shelved right next to the military swag.

Photo by Eric March/Upworthy.

Because putting your life on the line to defend the United States of America from enemies at home and abroad is about as noble as mowing down a bunch of waterfowl with a high-powered semi-automatic.

Minus 7 bazillion for that, Cracker Barrel. But hey! Plus one for stocking Goldenberg's Peanut Chews.

The bomb. Dot edu. Photo by Eric March/Upworthy.

Those things are my jam.

If you go to Cracker Barrel, we are so not talking. Yep. You heard me. The camping trip to Red River Gorge is going to be awkward.

#2. CHICK-FIL-A

The Chick-fil-A original chicken sandwich is the pinnacle of human achievement.

The pyramids. The Magna Carta. The Apollo missions. PlayStation 4. This season of "The Bachelorette."

Combine them all. Multiply by 10. Sprinkle with holy water and shoot them out of a cannon into the sun. What you get is not even worth half the pickle chip on a Chick-fil-A chicken sandwich.

Your move, Ancient Egyptians. Photo by Jay Reed/Flickr.

Between those two unassuming buns is an explosion of salt, fat, umami (whatever the hell that is), and the overwhelming feeling that justice has been done somewhere in the world. If they could speak, any chicken would surely tell you that being hacked up into tiny bits, deep fried, and stuffed in this sandwich is like getting into Chicken Princeton.

In fact, the first bite of any Chick-fil-A chicken sandwich is such a sacred experience that they close all the restaurants on Sundays.

And I haven't even mentioned the waffle fries.

You know what? Best not. Best not even mention the waffle fries. Photo by Jay Reed/Flickr.

OMIGOD, you guys, you can absolutely never, ever, ever eat at Chick-fil-A.

Look. I'm not naive. I know that, deep down, most of my favorite brands are probably giving lots of money to nightmarishly evil causes on the sly.

My favorite brands. Also, I have favorite brands? Gross. Image by J.J./Wikimedia Commons.

I have to believe Apple just put a down payment on a giant coal plant somewhere in China. I'm sure Doritos wants to repeal the estate tax. And dollars to doughnuts Krispy Kreme is investing in Sudanese cobalt mines. But at least I can take comfort in the fact that it's not personal. It's just what's best for business.


Business. Photo by thetaxhaven/Flickr.

Chick-fil-A is one of those brands. But what sets Chick-fil-A apart is that their donations have nothing at all to do with putting more money in the hands of their obscenely wealthy top brass and everything to do with making sure Dan at the register and Leon at the drive-thru window can't file their taxes together even though they love each other deeply.

Josh Israel, ThinkProgress:

"As Chick-fil-A's corporate foundation came under heavy criticism last year for its long record of anti-LGBT behavior, the company attempted to distance itself from its political record, claiming it intended 'to leave the policy debate over same-sex marriage to the government and political arena.'

But despite suggestions by some that the company's WinShape Foundation had already scaled back its anti-LGBT giving before that point, its newly released annual IRS filings for 2011 indicate nothing of the sort...

In 2011, the group actually gave even more to anti-LGBT causes. Its contribution to the Marriage & Family Foundation jumped to $2,896,438 and it gave the same amount to the Fellowship of Christian Athletes and National Christian Foundation as it had in 2010. In total, the anti-LGBT spending exceeded $3.6 million — almost double the $1.9 million from the year before."



Look, I give Chick-fil-A a lot of latitude. After all, they make an absolutely bomb chicken sandwich.

Still, I'm really not sure I want them to weigh in on whether Leon gets to visit Dan in the hospital when Dan is 97 and has terminal shingles.

Now, unlike most of the other examples on this list, Chick-fil-A got big press play. There were boycotts, counter-boycotts, and counter-counter-boycotts. Which prompted CEO Dan Cathy to reach way down deep and do some soul searching.

The conclusion he came to?

"You know what, I just realized we're a chicken company. Probably best not to get involved after all."

"Cathy agreed that the 'lingering identity' of Chick-fil-A with 'anti-gay groups' that jumped to its defense in 2012 has meant 'alienating market segments.'

'Consumers want to do business with brands that they can interface with, that they can relate with,' Cathy said. 'And it's probably very wise from our standpoint to make sure that we present our brand in a compelling way that the consumer can relate to.'"

And Chick-fil-A made good on its word — sort of.

According to their tax documents from 2012, Chick-fil-A only donated to one anti-LGBT group that year. That's down from — and I'm using a technical term here — a buttload in 2010-2011.

But that's still one more donation to an anti-gay group than a reasonable chicken sandwich company should be proffering.

So keep up the fire. Do not eat at Chick-fil-A.

Believe me, I know it hurts. But stay strong.

#1. IN-N-OUT BURGER

It gives me no pleasure to break this to you, but you probably can't eat at In-N-Out Burger.

Photo by Zink Dawg/Wikimedia Commons.

"Wait, nooooooo! I love In-N-Out," you might be thinking. "I thought they were actually pretty good corporate citizens."

"I'm going to punch you in the face if you tell me I can't eat at In-N-Out," you might also be thinking.

And I don't blame you. Because In-N-Out is so freaking good. But please. Just go with me here. I promise I'll explain everything. You've made it 4,000 words. Bear with me for a few more. It's all I ask.

In-N-Out Burger: cheesy meat patty of the gods.

This is what a triple-triple from In-N-Out looks like.

Stop it. Photo by Christian Razukas/Flickr.

This is it. The most delicious burger on the planet. You can keep your Shake Shacks, your Five Guys, and your Smashburgi. This is truly, madly, deeply the one.

If you actually took one of those burgers and put it under a microscope, this is what you would see.

If you zoomed even further in, you would learn the exact moment you were going to die. To this day, no one has done it. Painting by Johann Liss/Wikimedia Commons.

And the best part? The burgers are super cheap.

There aren't enough superlatives in the world to do the place justice. There is no greater pleasure in this world than the taste of an In-N-Out cheeseburger. That's a fact.

And I've been to a Bon Jovi concert.

So what's the problem? Why can't I eat at In-N-Out??!?!

You can't eat at In-N-Out Burger because you are probably among the approximately 76% of Americans who don't live in California, Arizona, Nevada, Utah, or Texas.


And coming soon, Oregon! Photo by Dave Sizer/Flickr.

As your West Coast friends probably never fail to remind you every single day of your life, In-N-Out burger is their secret special thing.

Dear God. Please. Shut. Up. Image via Thinkstock.

And as much as I hate to admit it, they're basically right. As of June 2015, In-N-Out burger is only available in five states. And, statistically speaking, you probably don't live in one of them.

It's a massive shame for the rest of us. Because compared to most of its chain brethren, In-N-Out is basically a choirboy, straight-A-student role model.

Sure, In-N-Out is a multimillion-dollar meat factory like the rest of 'em. But, relatively speaking, In-N-Out has a lot going for it. A lot going for it.

It is one of very, very, very few high-profile companies in America owned by a woman.

It's food is also reasonably locally sourced and fresh, even earning praise from "Fast Food Nation" author Eric Schlosser.

And, perhaps, most importantly:

The average In-N-Out crew associate makes $11.61/hour (as of June 2015, according to Glassdoor). Not super great in the grand scheme of things but a fortune by fast food standards.

In-N-Out proves that it is possible to operate a profitable, reliably delicious fast food chain in 2015 and not be a complete ethical idiot.

Plus, let's not forget...

#Neverforget. Photo by Christian Razukas/Flickr.

Here's my advice. Move to California, Nevada, Arizona, Utah, or Texas right now. Or Oregon, to jump the trend. And go get yourself an In-N-Out Burger.

You will thank me tomorrow.

And every day. For the rest of your life.

Once a refugee seeking safety in the U.S., Anita Omary is using what she learned to help others thrive.
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
Pictured here: Anita Omary; her son, Osman; and Omary’s close friends
True

In March 2023, after months of preparation and paperwork, Anita Omary arrived in the United States from her native Afghanistan to build a better life. Once she arrived in Connecticut, however, the experience was anything but easy.

“When I first arrived, everything felt so strange—the weather, the environment, the people,” Omary recalled. Omary had not only left behind her extended family and friends in Afghanistan, she left her career managing child protective cases and supporting refugee communities behind as well. Even more challenging, Anita was five months pregnant at the time, and because her husband was unable to obtain a travel visa, she found herself having to navigate a new language, a different culture, and an unfamiliar country entirely on her own.


“I went through a period of deep disappointment and depression, where I wasn’t able to do much for myself,” Omary said.

Then something incredible happened: Omary met a woman who would become her close friend, offering support that would change her experience as a refugee—and ultimately the trajectory of her entire life.

Understanding the journey

Like Anita Omary, tens of thousands of people come to the United States each year seeking safety from war, political violence, religious persecution, and other threats. Yet escaping danger, unfortunately, is only the first challenge. Once here, immigrant and refugee families must deal with the loss of displacement, while at the same time facing language barriers, adapting to a new culture, and sometimes even facing social stigma and anti-immigrant biases.

Welcoming immigrant and refugee neighbors strengthens the nation and benefits everyone—and according to Anita Omary, small, simple acts of human kindness can make the greatest difference in helping them feel safe, valued, and truly at home.

A warm welcome

Dee and Omary's son, Osman

Anita Omary was receiving prenatal checkups at a woman’s health center in West Haven when she met Dee, a nurse.

“She immediately recognized that I was new, and that I was struggling,” Omary said. “From that moment on, she became my support system.”

Dee started checking in on Omary throughout her pregnancy, both inside the clinic and out.

“She would call me and ask am I okay, am I eating, am I healthy,” Omary said. “She helped me with things I didn’t even realize I needed, like getting an air conditioner for my small, hot room.”

Soon, Dee was helping Omary apply for jobs and taking her on driving lessons every weekend. With her help, Omary landed a job, passed her road test on the first attempt, and even enrolled at the University of New Haven to pursue her master’s degree. Dee and Omary became like family. After Omary’s son, Osman, was born, Dee spent five days in the hospital at her side, bringing her halal food and brushing her hair in the same way Omary’s mother used to. When Omary’s postpartum pain became too great for her to lift Osman’s car seat, Dee accompanied her to his doctor’s appointments and carried the baby for her.

“Her support truly changed my life,” Omary said. “Her motivation, compassion, and support gave me hope. It gave me a sense of stability and confidence. I didn’t feel alone, because of her.”

More than that, the experience gave Omary a new resolve to help other people.

“That experience has deeply shaped the way I give back,” she said. “I want to be that source of encouragement and support for others that my friend was for me.”

Extending the welcome

Omary and Dee at the Martin Luther King, Jr. Vision Awards ceremony at the University of New Haven.

Omary is now flourishing. She currently works as a career development specialist as she continues her Master’s degree. She also, as a member of the Refugee Storytellers Collective, helps advocate for refugee and immigrant families by connecting them with resources—and teaches local communities how to best welcome newcomers.

“Welcoming new families today has many challenges,” Omary said. “One major barrier is access to English classes. Many newcomers, especially those who have just arrived, often put their names on long wait lists and for months there are no available spots.” For women with children, the lack of available childcare makes attending English classes, or working outside the home, especially difficult.

Omary stresses that sometimes small, everyday acts of kindness can make the biggest difference to immigrant and refugee families.

“Welcome is not about big gestures, but about small, consistent acts of care that remind you that you belong,” Omary said. Receiving a compliment on her dress or her son from a stranger in the grocery store was incredibly uplifting during her early days as a newcomer, and Omary remembers how even the smallest gestures of kindness gave her hope that she could thrive and build a new life here.

“I built my new life, but I didn’t do it alone,” Omary said. “Community and kindness were my greatest strengths.”

Are you in? Click here to join the Refugee Advocacy Lab and sign the #WeWillWelcome pledge and complete one small act of welcome in your community. Together, with small, meaningful steps, we can build communities where everyone feels safe.

This article is part of Upworthy’s “The Threads Between U.S.” series that highlights what we have in common thanks to the generous support from the Levi Strauss Foundation, whose grantmaking is committed to creating a culture of belonging.

quiet, finger over lips, don't talk, keep it to yourself, silence

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.


argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

  • What is my intention behind what I am about to say?
  • What question can I ask to better understand what the other person is saying?
  • Is my need to talk an attempt to divert the attention to me?
  • How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

Humor

Olympic curling gets humor treatment as people recreate the bizarrely riveting sport at home

Using everything from Roombas to babies, people are embracing the joy of curling.

olympic sports, winter olympics, curling, curling stone, winter sports

Curling has become a surprisingly popular Olympic sport.

When curling became an official Olympic sport in 1998, it was met with a fair amount of curiosity and confusion, at least among people outside Canada, Scotland, and the Scandinavian countries where it has long been a winter sport tradition. Without an explanation of what's happening, curling can look downright bizarre: large stones sliding across the ice toward a target, while people vigorously sweep the ice in front of them as the person who threw the stone yells unintelligibly.

It's not obvious what skills are required for curling just by watching, which initially led people to poke fun at the event. More recent Olympic Games, however, have seen interest in curling grow as people find the sport strangely riveting. Now, curling has reached even greater heights of popularity, as evidenced by satirical curling-at-home videos popping up on social media.


Many of them use a combo of a Roomba and a Swiffer, which works perfectly:

Why Swiffer is not the official sponsor of all Olympic curling events is a mystery.

Some creators take it a little further, adding in the yelling component:


@amanda_carluccio

We’re now professional athletes. 🏅🇺🇸 #curling #usa #winterolympics #olympics #thecarluccios

Others use different household items, like a teapot, for a curling stone and add commentary:

@breanneallarie

Kitchen curling 🥌 I’m ready @Olympics #milanocortina2026 #roadtotheolympics #teamcanada #olympiccurling

And believe it or not, someone even used a baby as a curling stone, with the caption, "When new dads in Canada are left unsupervised."

So how exactly did we get here?

The history of curling

No one knows the exact origins of curling, but there is evidence of the sport (or something like it) being played by monks on frozen lakes and ponds in Scotland in the 16th century. Farmers would join in curling games during the winter months, and as the sport evolved through the 1800s, it became more organized. Rules were formalized, and people began traveling to watch and participate in competitions held outdoors in large Scottish cities. The Scots eventually took the sport with them to other countries, and by the 1900s, curling had transformed from a Scottish outdoor pastime into an international, mostly indoor sport.

- YouTube www.youtube.com

How does curling work as a sport?

Curling is played by two teams of four, with each team aiming to get its eight stones closest to the center of a target called a "house." Teams alternate "throwing" their stones, which really means gliding them along the ice. Sweepers brush the ice to help guide the stones, while the team captain, or "skip," gives directions, often by yelling, to place the stones where they want them to go.

After all 16 stones are thrown, the team with a stone closest to the center of the house scores one point for each of its stones that landed inside the house. The other team does not score at all in that round, called an "end." There are eight or 10 ends per game, depending on the event, and the team with the most points after all the ends have been played is the winner.

Here's a visual explainer that goes through the basics:

- YouTube www.youtube.com

Fun facts about curling

Tara Peterson of the USA Curling National Team shared some interesting facts about curling with Columbia Sportswear:

  • Modern curling stones are made of granite that comes from only two places: a quarry in Wales and an uninhabited island off the coast of Scotland called Ailsa Craig.
  • Curling is called curling because of the way the stone curves depending on how it's spun, but exactly how that happens is still a bit of a scientific mystery. Curling stones actually move in the opposite direction of what the turn would normally dictate according to physics.
  • Despite the yelling, curling is considered a polite "gentleman's" sport, with traditional etiquette rules observed before and after the game.
  • Though it may not be immediately obvious, you have to be in pretty good shape to curl. Throwing a 42-pound stone, even on ice, isn't as easy as it looks, and the person throwing it must remain crouched close to the ground for long periods. Sweeping also requires arm strength and cardiovascular endurance.

olympic sports, winter olympics, curling, curling stone, winter sports Curling requires more athleticism than it first appears.Photo credit: Canva

  • Curlers wear two different shoes, one designed for gripping the ice and the other for sliding. The slider sole is made of Teflon or stainless steel, while the grippy sole is made of rubber.
  • Curling is called the "roaring game," which might sound odd, but the sound of the stones gliding over the ice is apparently much louder in person than it sounds on TV.

Every sport is more fun to watch when you actually know what you're seeing, and curling is no exception. If you're wondering who to watch, Canada has traditionally dominated the sport, though Sweden trails by only two medals in total Olympic curling medals. And if you're curious how Scotland fares as the original home of the sport, its curlers compete under Great Britain's flag.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo

Tired man (left); energized man (right)

The benefits of getting a good night's sleep are too vast to name. Sleep is as essential for our brains as food and water are for our bodies. If you're not getting enough, sleeping better has been shown to elevate your mood, improve your memory, and even boost your physical health. And then there's the obvious: when you don't sleep well, you'll have less energy and generally perform worse on tasks that require any kind of effort or thought.

However, we're all human, and, sometimes, humans sleep terribly. Your infant might wake you up, or a car alarm might go off outside, interrupting your regularly-scheduled REM. It's not always our fault when we don't sleep well, but there might be an interesting way to fix it.


A study from 2014 may have demonstrated the existence of something called "placebo sleep," or tricking your brain into believing you slept better than you did.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo a man sitting at a desk with his head on his arms Photo by Vitaly Gariev on Unsplash

The placebo effect, of course, has been studied relentlessly over the years and has shown that the human body can do amazing, almost impossible things, when the brain gets on board. The classic example is when symptoms of disease get measurably better after a patient takes a "fake" pill. Another study out of Harvard showed that people who were told their jobs qualified as exercise showed improved health and fitness markers compared to people who did the same job. Placebos even work when the person knows they're taking a placebo. It's called an "honest placebo" and is considered a legitimate, ethical treatment method for many ailments.

The researchers in 2014 wanted to find out if the placebo effect could also apply to sleep. So, they lectured a group of participants about the importance of REM sleep and how it can effect cognitive functioning. The participants were then split into two groups and monitored overnight while they slept. The next morning, one group was told they achieved 28.7% REM sleep, which is terrific, and the other group was told they only spent 16.2% of their sleep time in REM, which is below average. The numbers, however, were complete fiction.

Stunningly, the participants who believed they achieved top quality sleep performed better the next day on a series of arithmetic and word association tests compared to the other groups.

In their conclusion, the authors wrote, "These findings supported the hypothesis that mindset can influence cognitive states in both positive and negative directions, suggesting a means of controlling one's health and cognition."

According to Smithsonian Magazine, follow up experiments confirmed the findings.

The key to feeling great and performing as if you had a great night's sleep may lie in simply believing that you did.

There are a lot of ways to "placebo your sleep" in order to generate that belief. For starters, you can adopt a new routine or technique or even supplement in order to prime your brain.

John Cline Ph.D. asserts for Psychology Today that the popularity of sleeping aids like melatonin may be tied less to the fact that they work, and more to the fact that people believe they work. But you don't need to take any supplements or medications. Having a slow evening wind down with a book and an herbal tea, trying a new sleeping position, or practicing some measured breathing might work just as well. Or, rather, they might work precisely because you believe they will.

sleep, sleep tricks, sleeping techniques, science, scientific research, placebo effect, placebo Can a warm cup of tea help you sleep better? If you believe it, then yes. Photo by Dana Ciurumelea on Unsplash

You could take the concept a step further and alter your morning routine on nights you know for a fact you didn't sleep well. Perhaps it's by using a new coffee brand, doing some stretches before getting out of bed, or meditating before starting your day. Anything that you truly believe might help make you more alert and focused may just work.

One viral social media sleep trend capitalizes on this research perfectly. Researchers have shown that forcing your mouth into a smile has been shown to improve your mood. Turns out, similarly, you may be able to get sleepy by pretending to be super tired. Psychologist Erica Terblanche calls it the "alpha bridge," and it involves gently closing your eyes, fluttering them open just a tad, and then closing them again as you relax and breath. It simulates the feeling of "nodding off" and is said to create the alpha brainwaves that transition your brain from wakefulness to sleep. It's another clever way of tricking your own brain.


@erica.terblanche

Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. . Its called going over the Alpha Bridge. #EricaTerblanche #ThriveGuru #motivation #sleeping

It sounds cheesy, but the power of mindset and positive thinking is truly tremendous. Our beliefs and thought patterns can greatly influence our body, our behavior, and our mood. Sometimes, our mindset can even be stronger than actual reality. Now we have the data to prove that it applies to our precious sleep, too.

Jeff Tweedy, Wilco, karaoke, viral video, music
Photo credit: Susan Miller Tweedy

Jeff Tweedy sings his own song at karaoke.

On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be called by the karaoke host. When it was, he gently walked to the stage in a pink baseball hat and black, thick-rimmed glasses. As he approached, the host gave him instructions on how to use the microphone. "You've got to hold it up here and just don't yell in the mic," he said, illustrating as El Jefe humbly listened.

He then proceeded to sing "Jesus, Etc." almost better than its original singer, Jeff Tweedy of Wilco. There's a reason for that: El Jefe, as it turns out, is Jeff Tweedy.


The song is track five on Yankee Hotel Foxtrot, which was released in 2002. According to the liner notes, it was written by Tweedy and Jay Bennett, a former member of the band who passed away in 2009. Pitchfork hailed the tune as "the 61st best song of the decade," which is high praise, especially considering how much excellent indie-rock music was coming out at the time.

Stereogum's Chris DeVille wrote about the album's 20th anniversary, noting that Wilco streamed it at no charge. "A bold and uncommon move at that time, and one that probably made the album sound even more experimental for those with dial-up internet connections," he wrote. DeVille added, "Yankee Hotel Foxtrot is THE Wilco album — the one that cemented their stature as one of the all-time great American rock bands."

There's a kind of perfection to Tweedy singing his own song at karaoke, and not just because it conjures so many memories for Wilco fans. Watching Tweedy in a Clark Kent–like, plainclothed role, when most fans know he can become Superman at any given moment, is something extra special.

www.youtube.com

Fans in the Instagram comments agreed.

"You guys are the coolest famous non-famous people ever," one person wrote. "How surreal. To write a song, make a record with that song (and many more) on it, and become well known in certain circles for that song and all the other songs, have that song turned into a karaoke selection because it has become that level of popularity, then sing that song like you're an everyday schmuck just doing karaoke one night on vacation, it's just…"

Another person described the scene and how lovely it all was: "My heart needed this. The children playing, palm trees swaying in the neon lights, that super fun 'Ladies' sign, a few enthusiastic 'woos' and a happy, humble El Jefe. Good stuff!"

One fan loved that Tweedy seemed to go unnoticed by the karaoke host. "My favorite part is the host showing him how to use the microphone," they wrote. Another person replied, "And the 'Jeffiest' reaction of playing it totally cool, no ego, totally kind, respecting the KJ's 'authority.' The least 'Do you have any idea who I am?' energy possible."

One comment summed up the many layers of coolness on display: "This is beautiful on so many levels. I always thought you 'made it' when your song ended up in a karaoke machine. Here it is, yet (maybe) no one knows him or the song — and that's perfectly fine with him. For that, I'm so happy for him. What a gift of a moment that must have been: to be respected, successful and famous without the bad fame part. That's the sweet spot. Just to put your hand in your pocket and sing your song for yourself and your family."

Upworthy had the honor of chatting with Tweedy's wife, Susan, who provided a little context for the evening. It all happened following this year's Sky Blue Sky festival, an all-inclusive vacation in Mexico featuring a musical lineup that included Dinosaur Jr., The Jayhawks, and, of course, Wilco.

"So after Jeff's festival, Sky Blue Sky, we stayed in the general area at a rental house for a few days to unwind," she said. "That night we were at La Buena Vida, a restaurant that apparently does karaoke every Wednesday evening."

Susan noted that she and their kids egged him on: "The kids and I told Jeff he should do it! He's never done it before, but it was all families and little kids running around, and we all thought it would be fun and funny! Our son Sammy checked to see if there were any Wilco songs available to do, and there were! We signed him up, and I think he was the last one to make it on for the night."

When asked whether Jeff was recognized, the answer was surprising.

"Nobody recognized him, although I did see a post a couple days later of someone who said they were there and that they were pretty sure it was him," she said. "But nobody said a word, and people were still talking and running around and mostly ignoring the karaoke during his whole song, just like for everybody else! It was really fun for all of us!!"

Mental Health

Man who created 'Reasons to Stay' website after brother's death, tearfully shares success story

People can write a letter to a stranger and be their reason to stay another day.

suicide prevention; suicide awareness; depression; mental illness; reasons to stay

Tearful man with head in his hands being comforted.

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.

Mental illnesses like depression don't discriminate. It can hit anyone, and not everyone survives their fight with the condition. Ben West, a man from the United Kingdom, has intimate familiarity with what happens when someone loses their battle with depression. He lost his younger brother, Sam, to suicide eight years ago.


In an effort to help with his own grieving process and connect with those who may feel alone, he created a website. The video launching the site Reasons to Stay went viral due to its touching story and noble mission. It's a website that allows people from across the world to leave letters of encouragement to people who may be contemplating suicide. The hope is that someone needing a reason to stay one more day will find their reason in one of those letters.

suicide prevention; suicide awareness; depression; mental illness; reasons to stay Comfort in a hug: a shared moment of empathy and support.Photo credit: Canva

The website is simple: it displays the latest letter on the home page, offers sign ups for letters to go directly to your email in the form of a newsletter, and shares places to seek help. If someone wants to read a different letter, all they need to do is refresh the page.

"This letter was written by someone in the world that cares. It was delivered to you at random when you opened this page," the Reasons to Stay website explains.

The creation of this website was strictly an act of compassion for fellow humans, but recently, West received an email revealing that his site saved a life. The website's founder wept while sharing the news on his Instagram page, saying, "I got a message today, and I'm not going to share the message, but what I can share is that it worked. It worked for someone. We can be fairly confident that it really worked for someone."

suicide prevention; suicide awareness; depression; mental illness; reasons to stay A comforting hug during an emotional moment.Photo credit: Canva

He admits that the person still has a difficult journey ahead, but celebrates that they get to continue on at all. "Like I said before, social media, it can be such a bad place, but how amazing that it can be used for something like this. Like, that person, maybe it wouldn't reach them if it didn't go viral, so thank you so much, everyone, for sharing and getting involved in this over the last couple of weeks. What a special thing. What an amazing thing. It worked."

According to the Centers for Disease Control, "One person dies by suicide an average of every 11 minutes. Over 49,000 people lost their lives to suicide in 2022. Every year, millions of Americans think about, plan, or attempt suicide."

In August 2025, JAMA Network released an article urging people to consider human connection as a form of suicide prevention. The authors of the article share that there's power in human connection, writing, "At a time when individuals experiencing suicidality often feel unseen, unheard, and burdensome, structured follow-up sends a clear message: you matter. You are not forgotten."

Reasons to Stay is putting human connection at the forefront in hopes of saving lives. People are moved by his selfless gesture, with some sharing their own stories of survival. One person shares, "From someone who tried to, this is essential. Wish I had that back then. Will definitely use your site if those thoughts ever come back to me. I’m so proud of you, and so is Sam. We’re safer now."

suicide prevention; suicide awareness; depression; mental illness; reasons to stay Woman seated against brick wall, covering ears with hands.Photo credit: Canva

Another writes, "My dad took his own life. I wish he could’ve had a website like this to go to. I am sobbing happy tears to know that someone’s life was saved, and I'm also so incredibly sorry for your loss. I understand the ache— but you made something beautiful for your brother."

"You may or may not be familiar with David Kessler’s “The sixth stage of grief,” but in that book he suggests that the 6th stage is: finding meaning. You’ve created meaning by saving others. Sam’s spirit and legacy lives on through you and his life and death now means, not just something to you, but something to many others around the world. What an absolutely beautiful and healing way to honour Sam, and what a gift this is to the world. Thank you Sam. Thank you Ben. So special. So powerful," someone else kindly shares.