Heroes
3 Lies About Food You’re Used To Hearing And Might Even Believe
When an ad is paid for by the “National Frozen Pizza Institute,” do you think they really care about your well-being?
12.28.12
A woman cooking up a nice pot of pasta.
Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.
By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.
Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.
O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.
“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”
With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.
Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)
O Organic’s Tacos and Refried Beans ($6.41 Per Serving)
Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.
Prep time: 2 minutes
Cook time: 20 minutes
Total time: 22 minutes
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 packet O Organics Taco Seasoning ($2.29)
O Organics Mexican-Style Cheese Blend Cheese ($4.79)
O Organics Chunky Salsa ($3.99)
O Organics Taco Shells ($4.29)
1 can of O Organics Refried Beans ($2.29)
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].
3. Add taco meat to the shell, top with cheese and salsa as desired.
4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.
O Organics Mexican-style blend cheese.via O Organics
O Organics Hamburger Stew ($4.53 Per Serving)
Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.
Prep time: 15 minutes
Cook time: 7 hours
Total time: 7 hours 15 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 ½ lbs O Organics Gold Potatoes ($4.49)
3 O Organics Carrots ($2.89)
1 tsp onion powder
I can O Organics Tomato Paste ($1.25)
2 cups water
1 yellow onion diced ($1.00)
1 clove garlic ($.50)
1 tsp salt
1/4 tsp pepper
2 tsp Italian seasoning or oregano
Instructions:
1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.
2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.
3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.
4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.
5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!
O Organics baby gold potatoes.via O Organics
O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)
This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.
Prep time: 2 minutes
Cook time: 25 minutes
Total time: 27 minutes
Servings: 4
Ingredients:
1 lb of O Organics Grass Fed Ground Beef ($7.99)
1 tbsp. olive oil
2 tsp dried basil
1 tsp garlic powder
1 can O Organics Diced Tomatoes ($2.00)
1 can O Organics Tomato Sauce ($2.29)
1 tbsp O Organics Tomato Paste ($1.25)
2 1/4 cups water
2 cups O Organics Rotini Pasta ($3.29)
1 cup O Organics Mozzarella cheese ($4.79)
Instructions:
1. Brown ground beef in a skillet, breaking it up as it cooks.
2. Sprinkle with salt, pepper and garlic powder
3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.
4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.
5. Remove the lid, sprinkle with cheese and allow it to cool.
O Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics
Image by the U.S. Food and Drug Administration.
Dr. Frances Oldham Kelsey and President John F. Kennedy.
True
Seventh Generation
Dr. Frances Oldham Kelsey had only been with the Food and Drug Administration for about a month when she was tasked with reviewing a drug named thalidomide for distribution in America.
Marketed as a sedative for pregnant women, thalidomide was already available in Canada, Germany, and several African countries.
It could have been a very simple approval. But for Kelsey, something didn't sit right. There were no tests showing thalidomide was safe for human use, particularly during pregnancy.
Kelsey in her office at the FDA in 1960.
Image by the U.S. Food and Drug Administration.
When Chemie Grünenthal released thalidomide in West Germany years earlier, they called it a "wonder drug" for pregnant women. They promised it would treat anxiety, insomnia, tension, and morning sickness and help pregnant women sleep.
What they didn't advertise were its side effects.
Because it crosses the placental barrier between fetus and mother, thalidomide causes devastating — often fatal — physical defects. During the five years it was on the market, an estimated 10,000 babies globally were born with thalidomide-caused defects. Only about 60% lived past their first birthday.
In 1961, the health effects of thalidomide weren't well-known. Only a few studies in the U.K. and Germany were starting to connect the dots between babies born with physical defects and the medication their mothers had taken while pregnant.
At the outset, that wasn't what concerned Kelsey. She'd looked at the testimonials in the submission and found them "too glowing for the support in the way of clinical back up." She pressed the American manufacturer, Cincinnati's William S. Merrell Company, to share research on how their drug affected human patients. They refused. Instead, they complained to her superiors for holding up the approval. Still, she refused to back down.
A sample pack of thalidomide.
Image by Stephen C. Dickson/Wikimedia Commons.
A sample pack of thalidomide sent to doctors in the U.K. While more than 10,000 babies worldwide were born with thalidomide-related birth defects, FDA historian John Swann credits Dr. Kelsey with limiting the number of American babies affected to just 17.
Over the next year, the manufacturer would resubmit its application to sell thalidomide six times. Each time, Kelsey asked for more research. Each time, they refused.
By 1961, thousands of mothers were giving birth to babies with shocking and heartbreaking birth defects. Taking thalidomide early in their pregnancy was the one thing connecting them. The drug was quickly pulled from shelves, vanishing mostly by 1962.
Through dogged persistence, Kelsey and her team had prevented a national tragedy.
Kelsey joins President John F. Kennedy at the signing of a new bill expanding the authority of the FDA in 1962.
Image by the U.S. Food and Drug Administration.
In 1962, President John F. Kennedy honored Kelsey with the Federal Civilian Service Medal. He thanked her for her exceptional judgment and for preventing a major tragedy of birth deformities in the United States:
“I know that we are all most indebted to Dr. Kelsey. The relationship and the hopes that all of us have for our children, I think, indicate to Dr. Kelsey, I am sure, how important her work is and those who labor with her to protect our families. So, Doctor, I know you know how much the country appreciates what you have done."
But, she wasn't done yet. Later that year, the FDA approved new, tougher regulations for companies seeking drug approval, inspired in large part by Kelsey's work on thalidomide.
Reached via email, FDA historian John Swann said this about Kelsey's legacy: "[Her] actions also made abundantly clear to the nation the important public health role that drug regulation and FDA itself play in public health. The revelation of the global experience with that drug and America's close call indeed provided impetus to secure passage of a comprehensive drug regulation bill that had been more or less floundering during the time FDA was considering the application."
Kelsey continued to work for the FDA until 2005. She died in 2015, aged 101, just days after receiving the Order of Canada for her work on thalidomide.
Bureaucratic approval work is rarely thrilling and not often celebrated. That's a shame because it's so critical.
People like Kelsey, who place public health and safety above all else — including their career — deserve every ounce of our collective respect and admiration.
This story originally appeared on 05.20.16
Photo by Stacey Natal/Total City Girl used with permission.
Jillian, “... my heart skips a beat."
I'm trying desperately to be respectful of the person speaking to me, but my husband keeps texting me.
First he sends me a selfie of him with Rafi*, then it's an account of who stopped him on his way into the NICU.
Then he suggests I take a selfie with Jillian* so he can post them side-by-side on Facebook and boast that we finally have two babies.
People will ask if they're twins, I'm sure. But they're not twins. In fact, the babies aren't even ours.
James' dream come true: Two babies! Rafi in the NICU with Tatte, Jillian at home with Eema.
Photo by Ann Lapin, used with permission.
I take care of these babies because I'm what's known as an "interim parent."
Over the past four years, my family has cared for 22 newborns.
Photo by Ann Lapin, used with permission.
The program I'm part of is rare; there are very few like it in the United States.
While the babies are in my care, the birth parents retain their legal rights as parents and are encouraged to visit their babies (if that's something they would like).
My three kids with our baby before he meets his forever mommy.
Photo by Ann Lapin, used with permission.
If they weren't in the care of interim moms like me, these tiny babies might wait in the hospital a few extra days while their adoptions are finalized — or they might enter the foster care system.
In New York, biological parents have 30 days after adoption proceedings begin to change their minds about their placement plan.
I became an interim parent when a local mom posted about it on our neighborhood Yahoo! group.
"That! THAT I can do!" I thought, as I looked at the computer screen.
I was thrilled. I felt incapable of doing other types of volunteer work, but I felt like I had finally found a community service that I could perform. So, my husband and I applied. And after months of doctor appointments, background checks, interviews, and letters of reference from close friends, we were accepted.
We left the adoption agency with an empty stroller — but it didn't stay that way for long!
Photo by Stacey Natal/ Total City Girl, used with permission.
The hope with the interim boarding care program is that biological parents have time to gain clarity about their decisions without pressure.
It also helps adoptive parents feel secure in their status as parents.
The children don't usually get the chance to be present when one of our babies goes home, so this was a special day. Roughly 30% of the babies I've cared for have returned to their biological parents after their stay with me, and the rest have been adopted. Many of the birth mothers I've known have pursued open adoptions, selecting and meeting their child's forever families.People often ask me what the experience of interim parenting is like, but there's no rule: Each case is different.
Babies stay with us, on average, for a few weeks. But one baby stayed with us with five days, another for nine and a half weeks.
Whatever the scenario, my family and I are available to care for these babies until they go home ... wherever "home" may be.
This work can be emotionally challenging, too.
Photo by Stacey Natal/Total City Girl used with permission.
This work can be emotionally challenging, too. Some biological parents do not interact with us at all while they're making big decisions, and some end up being very involved. Some text regularly, requesting photos and updates on the baby while the baby is in our care. Sometimes they schedule weekly visits with the babies. One birth mom became such a constant in our life that my son asked if we could bake her cookies.
I am often blown away by the biological parents' gratitude.
Melody* was one of the most beautiful babies I'd ever cared for, and I met her parents a couple of times. When they came to take her home, it was as though she was the only one in the room. When they thanked me for taking care of her, my lip started to quiver.
I had also never met Jibraan's dad, either, when I placed him in his arms the day they went home together. "From the bottom of my heart ... I can't tell you what you've done for me," he said. I remember that he towered over me, the size of a linebacker, clenching his jaw to keep the tears from spilling down his cheeks.
Big smiles and on the phone.
Photo by Stacey Natal/Total City Girl, used with permission.
When I wave goodbye to the social workers at the agency after introducing each baby to their forever family, I always wonder how long it will be before I get to hold another baby.
I don't get attached to each baby, per se. But I get attached to having a baby, to taking care of a baby. I resent my empty arms, and I feel like I've lost my purpose. So each time I see the adoption agency's phone number pop up on caller ID, my heart skips a beat.
When the voice on the other end says, "Hi, Ann ... are you ready to take another baby?" my first thought is, "Baby! I'm getting a BABY!" That excitement lasts for at least 48 hours.
But even as the adrenaline calms down and the sleepless nights begin to take their toll, the experience of caring for each baby proves to be more than enough motivation for me to keep going.
The emotions that swell when my babies go home with any parent — their adoptive parents or their birth parents — are not just because of the emptiness I feel in my arms or even because of the happiness I have for my babies and their families.
The emotions I feel are because of the fullness in my heart and the gratitude I have for being a part of each of these babies' stories, even if it's just for a moment.
This article was written by Ann Lapin and originally appeared on 04.08.16
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