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13 ways Trump's been terrible for LGBTQ people during his first 5 months.

Has he really been that bad for LGBTQ people? Let's retrace our steps.

Last summer, Donald Trump promised "to protect our LGBTQ citizens."

The assurance — seemingly the first time LGBTQ rights were acknowledged by a nominee at a Republican National Convention — came as a sigh of relief to some LGBTQ people and allies hoping for continued progress on queer rights, even in the event that Trump would win the election: Could lesbian, gay, bisexual, and transgender Americans finally have a Republican ally in the White House?


To find out if Trump's promise held up, let's recap the first five months of his presidency as it pertains to LGBTQ rights:

1. Trump rescinded federal bathroom protections for transgender students.

Photo by Mark Ralston/AFP/Getty Images.

With Trump's approval, the Justice and Education Departments rejected guidelines suggested under President Barack Obama that allowed trans students across the country to use the bathroom that corresponds with their gender.

The reversal gives state and local officials more sway in forcing kids to use the bathroom that aligns with the sex they were assigned at birth — a move that puts them even more at risk of violence.

2. Trump stopped data collection on LGBTQ seniors, making it difficult to know if and how certain programs affect them.

Photo by Isaac Lawrence/AFP/Getty Images.

The Trump administration pulled questions relating to sexual orientation and gender identity from an annual survey given to seniors by the Department of Health and Human Services.

The data collection is crucial in pinpointing where and how federal dollars should be spent on programs benefiting older Americans, NBC News reported, and could negatively affect services like transportation, caregiver support, and home-delivery meals for LGBTQ seniors.

3. Trump has surrounded himself with blatantly homophobic and transphobic officials with huge influence over policy.

Trump with Mike Pence. Photo by Saul Loeb/AFP/Getty Images.

Bringing years of abhorrent views on LGBTQ people and their rights to Washington, Trump's cabinet truly does showcase a remarkable collection of bigotry, Michelangelo Signorile reported in The Boston Globe.

Education Secretary Betsy DeVos' family foundation has donated millions of dollars toward groups solely focused on slashing LGBTQ rights. Health and Human Services Secretary Tom Price called Obama's transgender-inclusive policies "absurd." Attorney General Jeff Sessions has an "alarming record on LGBTQ equality," according to the Human Rights Campaign, and Housing and Urban Development Secretary Ben Carson once compared sex between people of the same gender to bestiality and pedophilia.

While he was governor of Indiana, Vice President Mike Pence signed a bill into law allowing businesses to discriminate against LGBTQ patrons based on religious beliefs and supported conversion therapy — a form of child abuse — for LGBTQ children.

Unsurprisingly, none of these people have showed signs of changing their beliefs on LGBTQ rights since taking office.

4. Trump's messaging and America-first fiscal priorities are emboldening anti-LGBTQ movements around the world.

Photo by Kirll Kudrjavtsev/AFP/Getty Images.

The "Trump Effect," as The Daily Beast coined it, is empowering hate groups worldwide — not only in regions like the Caribbean and Latin America, but in even the most LGBTQ-friendly countries, like the Netherlands and the U.K., according to OutRight International.

What's more, whatever budget passes through a GOP House and is signed by the president will likely slash tens of millions of dollars in funding for programs that prevent HIV transmission and protect LGBTQ people from persecution overseas.

5. Trump has done nothing to stop — or even condemn — the mass arrests and murders of gay, bisexual, and transgender men in Chechnya.

Photo by John MacDougall/AFP/Getty Images.

Since April, at least 100 LGBTQ men have been arrested, tortured, and even killed by law enforcement — all while the Chechen government refuses to acknowledge LGBTQ people even exist there.

Many world leaders have spoken out against the atrocities. Not Trump.

6. Trump signed an executive order allowing for more leniency in letting churches get political.

Trump visits a Las Vegas church in October 2016. Photo by Chip Somodevilla/Getty Images.

In early May, Trump signed an executive order that eased guidelines prohibiting churches from being politically active, Reuters reported. With the move, pastors and religious figures can more freely endorse political candidates without losing their tax-exempt status — a move that could result in more anti-LGBTQ political rhetoric being spewed from the pulpit.

And the order doesn't stop there.

7. Trump has allowed certain religious organizations to discriminate when it comes to health care provisions for LGBTQ employees.

Photo by Thomas Samson/AFP/Getty Images.

Under the same executive order, religious groups can now more easily deny health insurance to employees when the care conflicts with their beliefs. A Christian charity group, for example, could legally refuse to cover certain drugs related to HIV prevention or the costs associated with gender confirmation surgery for a trans person.

That is, Rabbi Denise L. Eger wrote for NewNextNow, "private health decisions between an individual and their medical team will be affected by the religious views of their employer."

8. Trump is fighting for health care reform that would force thousands of HIV-positive people off their care.

Photo by Mandel Ngan/AFP/Getty Images.

LGBTQ Americans (particularly gay and bisexual men of color and trans women) have been disproportionately affected by the AIDS epidemic, which is why moves by the GOP to overhaul the Affordable Care Act is setting off alarm bells for advocates everywhere.

Behind closed doors, Republicans are drafting a health care bill that will likely reverse the bulk of key Obamacare provisions. Earlier legislative efforts suggest the bill, if passed, could decimate our progress on defeating HIV/AIDS by dismantling the Affordable Care Act's Medicaid expansion and making certain HIV drugs inaccessible to those who need them most.

Trump's complete disregard for prioritizing a national strategy on the issue is one big reason why a number of experts just resigned from the White House's HIV/AIDS advisory panel.

"As advocates for people living with HIV, we have dedicated our lives to combating this disease and no longer feel we can do so effectively within the confines of an advisory body to a president who simply does not care," the experts penned for Newsweek on June 16.

9. Trump's education department is scaling back civil rights investigations, hurting kids who are transgender in the process.

Education Secretary Betsy DeVos. Photo by Manel Ngan/AFP/Getty Images.

The Washington Post reported on June 17 that the Department of Education is dropping a consequential discrimination case involving a trans student in Ohio who was harassed by teachers and students and barred from using the bathroom that corresponds with her gender.

Because Trump rescinded federal guidelines protecting trans students in February (see #1 on this list), the department reversed its decision to deem the school's actions as discriminatory, officials said.

It may be just one case — but it's indicative of an even more worrying big picture. The move is part of a larger shift away from enforcing civil rights laws through the department, and that change in attitude and policy is one the Ohio student's advocates are calling "dangerous" for LGBTQ students nationwide.

10. Trump is quietly removing mentions of LGBTQ people and their rights on federal webpages.

[rebelmouse-image 19527403 dam="1" original_size="750x420" caption="The Obama White House's LGBTQ page has been replaced with this generic page." expand=1]The Obama White House's LGBTQ page has been replaced with this generic page.

Just as Trump was inaugurated into office, several White House pages on various issues temporarily disappeared as the new administration took over — not an uncommon hiccup during a presidential transition. Obama's page dedicated to LGBTQ matters, however, still hasn't been replaced.

On June 15, the Department of Commerce removed sexual orientation and gender identity from a list of protected groups in its equal employment opportunity statement, BuzzFeed News noticed. (After the report published —and the department faced swift backlash — the list was updated to include LGBTQ protections once again.)

Federal websites lay out what the president and his administration's priorities are. Erasing them from government websites is a clear sign that the challenges faced by LGBTQ people aren't of immediate concern for Trump and his administration.

11. Trump's proposed travel ban barred LGBTQ refugees from entering the U.S., putting them more at risk of violence.

A transgender refugee from Honduras who is temporarily staying in Mexico hopes to make it to the U.S. eventually. Photo by Guillermo Arias/AFP/Getty Images.

Trump's executive order on immigration served as a blanket ban on refugees coming from a handful of Muslim-majority countries. Among those fleeing their homelands for safety and security, though, are LGBTQ people escaping persecution based on their sexual orientation or gender identity.

Take Ramtin Zigorat. He's a 27-year-old LGBTQ activist and refugee stranded in Turkey after being sentenced to death in Iran for being gay. The UNHCR had granted him admission to the U.S., but that was put on hold after Trump's travel ban. He's one of many.

"Maybe they will kill me tomorrow," he told CNN back in March. "You always live with this fear."

12. Trump decided against including questions related to sexual orientation or gender identity on the 2020 census.

Photo by Spencer Platt/Getty Images.

Questions on those matters have never been on the census. But a proposal to include them in the 2020 survey was rejected by the Census Bureau, leaving LGBTQ people invisible, yet again, in one of the most crucial collections of federal data we have.

If data doesn't exist on a marginalized population, it becomes impossibly more difficult to service their specific needs.

13. Trump nominated Neil Gorsuch — a right-leaning justice with a questionable track record on LGBTQ rights — to the Supreme Court.

Photo by Brendan Smialowski/AFP/Getty Images.

Arguably one of the most lasting impacts Trump will have on civil rights is his picks for the Supreme Court — which is why his decision to nominate right-leaning Gorsuch has LGBTQ advocates on edge.

"For a conservative, he may stake out some admirably unorthodox positions on the bench," wrote Slate's Mark Joseph Stern after noting Gorsuch's bigoted stances on transgender equality and gay marriage. "But an embrace of LGBTQ rights will not be one of them."

So, to get back to the initial question: Do lesbian, gay, bisexual, and transgender Americans finally have a Republican ally in the White House?  

The evidence speaks for itself.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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