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10 car seat safety tips from an expert. Some of these might surprise the most seasoned parent.

Did you know that car accidents are a leading cause of preventable death for children between the ages of 1 and 13? That's a fact.

But we can keep our kids safer by installing and correctly using car and booster seats. And before you roll your eyes and say, “Yeah yeah. Been there, done that," you need to hear what pediatrician Dr. Alisa Baer, also known as The Car Seat Lady, has to say:


“Studies show that even for parents who are on their fourth kid, car seat installation is one of the few things that people tend not to get better at."

This can truly be a matter of life and death, so buckle up — metaphorically, of course — and take a few minutes to read about these ten extremely important tips from Baer.

1. Keep the car seat straps snug.

Image by NHTSA.

“Most kids are riding around with straps that are too loose," Baer says. Properly secured snug straps, despite protests from some kids, don't cause pain. “If you're going to jump out of an airplane with a parachute, you're not going to think, 'Oh, it's snug! Let me loosen it!'" she explains.

Think of the car seat straps the same way. If you need guidance on how to ensure the straps are snug, check out this video. Also be sure to remove any bulky clothing. Things like winter coats usually make it necessary to loosen straps — which in turn makes them far less effective.

2. Keep kids rear-facing for as long as possible.


Image by NHTSA.

Once your child outgrows an infant car seat — which is always rear-facing — they'll move into a convertible car seat. Those can be used either in a rear- or forward-facing position. But “can" and “should" are two different things. Baer says you should always keep your child rear-facing until age 2 — and ideally longer, until they reach the rear-facing limits of the car seat. That shouldn't happen until your kiddo is at least 2 years old, but even then, if they're below the maximums for the car seat, don't flip them around!

A common misconception among parents is that there's a greater risk for leg injuries in the event of a crash in rear-facing car seats because it appears as though a child's legs are scrunched up. Baer assured me that kids are actually at a greater risk for leg injuries when they're forward-facing because in an accident, their feet make contact with the seat in front of them, which is simultaneously moving backward. The result is a compression injury, something that doesn't happen when the child is rear-facing.

“The leg injuries we see when a child is rear-facing are usually due to a direct impact from the intruding vehicle. At that point, it doesn't matter which way your child is facing," says Baer.

3. When your child becomes too big to rear-face, keep them as safe as possible when forward-facing.

Image by NHTSA.

“The goal now that we've turned your child forward, which makes their brain and spine less safe than when they were rear-facing," says Baer, “is to keep them as safe as we can." You can accomplish that by using the tether strap that comes on every single forward-facing car seat sold in the U.S. The tether secures to a top tether anchor point in your vehicle. This is where you'll need to break out that vehicle owner's manual to find where they're located. Since 2000, all vehicles sold in the U.S. are required to have anchors where you can secure the tethers in at least three seating positions. Got a minivan or SUV? Most of these vehicles do NOT have tether anchors in all the rear seats. Find the tether anchors and always use them for forward-facing car seats.

“Forward-facing protection is greatly enhanced by the tether," Baer explains. “It decreases how far the child's head moves in a crash by at least four to six inches. When you factor in that most seats are too loose, that can mean a difference of 12 inches or more." Because you only want your child's head to hit air in a crash and not the seat in front of them, the tethers on forward-facing car seats are vital.

Image by NHTSA.

LATCH can be confusing. It stands for Lower Anchors and Tethers for Children. LATCH is comprised of both parts on the car seat and parts in the vehicle, Baer explains. The government requires all vehicles model year 2003 and newer in the U.S. to have at least two seating positions with lower anchors and at least three positions with tether anchors. The lower anchors are meant to replace the use of the vehicle's seat belt. Most car seats (not booster seats, but actual car seats that have a five-point harness system) can be secured to the lower anchors in vehicles by using the LATCH belt on the child's car seat.

Illustration by The Car Seat Lady, used with permission.


Baer emphasized that no matter how you install the forward-facing car seat — whether with a seat belt or the lower anchors — you should always use the tether. “If you're forward-facing seat is installed with the seat belt, use the tether in addition to the seat belt," she said. “If your forward-facing seat is installed with lower anchors, use the tether in addition to the lower anchors."

So, one more time, because it's that important: Always use the tether on every forward-facing car seat!

4. Don't start using a booster seat too soon — and don't stop using a booster seat too soon.

Image by NHTSA.

For a child to safely use a booster seat, they must be at least 4 years old, weigh 40 pounds, and be mature enough to sit properly in the booster — “no slouching, no leaning over, and no playing with the seat belt." Because of that, Baer says that most kids are generally around 6 years old before they're ready for a booster seat.

When it comes to letting kids dump their booster seats, Baer notes that many parents are doing it too soon. “The goal of a booster is to keep the belt property positioned on a child's body, specifically so the lap belt stays in position on the child's lower hips during a crash."

Baer says that there's a pattern of injuries resulting from children being in accidents while not in booster seats that, while not always fatal, are life altering — things like lower spinal cord injuries resulting in paralysis and bladder and bowel injuries.

The way to prevent those? Keep your kiddo in a booster until the seat belt fits exactly the same without the booster as it does with it. (Check out the five-step test for guidance.) Most kids are 10 to 12 years old before they can ride safely without a booster.

5. Make sure everyone in the car is buckled up.

Besides keeping all of your adult passengers alive, ensuring everyone in the vehicle is wearing a seat belt means they can't become human torpedoes in the event of an accident. “Studies show that if an adult rides in the back without a buckle, the other people in the car are up to three times more likely to die in the same crash because the unbuckled adult is now a human missile," says Baer.

That sounds rather gruesome — and that's because it is. If a car seat is covering a seat belt buckle, for example, reinstall the car seat so that the buckle is available for the adult. It's about everyone's safety.

6. After you install your child's car seat, have it checked by a trained technician.

Image by NHTSA.

While many people think they can swing by a fire or police department to accomplish this, “not even 50% of them have someone trained" to do that, Baer says.

Instead, go to seatcheck.org, where you can enter your zip code to find a trained technician near you.

7. Remember that the center seat is generally the safest spot in the car for kids.

Image by NHTSA.

Children in the center seat won't take a direct hit in an accident, and there's less to hit their head on when they're in a forward-facing car seat. If you have more than one child, remember that your oldest is typically the least protected. “A newborn, for example, is more protected because they're rear-facing," Baer explains. The middle seat often doesn't have the lower anchors, which means you'll need to use the seat belt to secure the car seat (or if your child is in a booster, they'll be using the belt anyway). And remember: If your kiddo is in a forward-facing car seat, use the tether!

8. Don't text or talk on the phone while driving.

“We're not going to make a dent in fatalities until we decrease distracted driving," Baer notes. “We have an obligation to make sure not only our children, but everyone else's children are safe on the road."

9. Car seats expire!

It's not that the car seat industry is out to get your hard-earned cash, Baer says, but rather that "car seats are made of plastic, and plastic is a material that gets brittle with age. You need a seat to be strong enough to withstand an crash." Different car seats have different expiration dates, although they typically last six to eight years. Be sure you know when yours needs replacing — particularly if you're using it with more than one child.

Speaking of which, be sure to put a lot of thought into borrowed or hand-me-down car seats. You should never buy a used car seat online. If you're going to share with friends or use it for more than one child, infant seats that are in good condition are better candidates for sharing than convertible car seats or boosters, which are used for longer and generally experience more wear and tear.

10. If you've been in an accident, there's a good chance that your car seat needs replacing.

Image by iStock.

This holds true regardless of whether your child was in the car seat when the accident occurred because even an empty seat still absorbs some of the force of the crash. Baer says most manufacturers advise that the car seat requires replacement no matter the severity of the crash, but some seats have a “minor crash protocol." You can check her website to learn more.

The top three most common mistakes Baer sees are car seats that are too loose in the car, kids that are too loose in the car seats, and children who are graduated too soon (from rear-facing to forward facing or car seat to booster, for example). With some effort and care, we can all avoid those mistakes and more. It's a lot of info to absorb, but we're talking about our kids' lives.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

Health

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

Should you let a dog lick your face?

With nearly half of the households in American having at least one dog, there's a lot people need to know about them. Our furry friends come in wide variety of breeds, each with their own unique traits and needs. "Man's best friend" can be a guardian, a helpful worker, a loyal friend, and a snuggly companion, but there's one thing almost all dogs have in common: Licking.

Some dogs lick way more than others, but it's rare to find a dog who never licks anyone or anything. Many dogs communicate and show affection by licking, which is sweet—if a little gross—depending on how slobbery they are. There's a common saying that dogs' mouths are cleaner than humans', which is a bit hard to believe when you see what some dogs put in their mouths, but it is true? What does science say about dog tongues and saliva? Is a dog licking our face something we should worry about?

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your facePooch smooches are sweet if they're not too slobbery.Photo credit: Canva

It turns out, the answer to whether a dog's mouth is cleaner than ours isn't super straightforward.

An 8th grader named Abby tackled this question in a science experiment that won her a Young Naturalists Award from the American Museum of Natural History in 2011. Her family had gotten a dog and her mom kept telling her not to let the dog lick her face because dog mouths are full of bacteria. Instead of arguing, Abby decided to find out herself if this was true.

"I hypothesized that human tongues would be cleaner than dog tongues," she wrote. "I thought this because humans brush their teeth at least once a day. I hypothesized that dogs' tongues would be dirty because they were always licking dirty things like garbage."

After diving into the research about bacteria that live in and on humans and dogs, Abby decided she had a testable hypothesis. But this wasn't any old middle school science experiment. She applied for and got a grant to the State Hygienic Lab at the University of Iowa, where she was assigned a mentor to work with her.

You can read the nitty gritty details of her experiment here, but here was her conclusion:

dogs, dog mouths clean, dog tongues, dog licking, should you let a dog lick your faceMany dogs will lick you if you give them the chance. Photo credit: Canva

"I concluded that dog and human mouth flora are very different. (Flora means the bacteria found in a mouth or anywhere else.) The bacteria found in human mouths are more similar to another human's oral bacteria than the bacteria found in a dog's mouth.

I also concluded that dogs' mouths are cleaner than humans' in some ways, and dirtier in other ways. Humans have more bacteria in their mouths than dogs do, based on the total number of bacteria. Most of the humans had a 'moderate' number of bacteria, and most of the dogs had 'few' bacteria. A possible explanation of this might be that dogs pant a lot, and maybe while panting, bacteria falls off their tongues along with their saliva. But dogs had more types of bacteria. The average number of different bacterial colonies in a dog's mouth was about 5.7. The average number of different bacterial colonies in a human's mouth was about 4.1. I think this is so because dogs sniff and lick a variety of things, like carpets, floors, chairs, grass, etc., so they pick up bacteria from many places."

But what about the licking of our faces? That's a bit of a subjective call, but Abby's results gave her some peace of mind:

"In conclusion, will I let my dog continue to lick me? The answer to the question is yes!" she wrote. "I will feel guiltless about letting my dog lick me because I found out that human and dog oral bacteria are different, so my dog's oral bacteria present no harm to me."

lick, licking, face, dogs, dogpuppy love kiss GIF by Pickler & BenGiphy

What do the experts say?

According to Colin Harvey, professor at the University of Pennsylvania’s School of Veterinary Medicine and executive secretary at the American Veterinary Dental College, comparing dogs' mouths to humans' mouth is "like comparing apples to oranges." As Abby found, the microbes in a dog's mouth are very different than those in a human's.

The American Kennel Club elaborates:

"Most of the bacteria in your dog’s mouth aren’t zoonotic, which means you probably won’t get a disease from a big old doggy kiss. There are exceptions to this. Dogs that eat a raw diet are at an increased risk of contracting salmonella, which can be spread to humans. You also probably shouldn’t share kisses with a dog that regularly raids the litter box.

In other words, kissing your dog is less risky than kissing another human, but that doesn’t mean that your dog’s mouth is necessarily cleaner than a human’s—they just have a mostly incompatible set of germs."

dogs, dog mouths, dog kisses, dog teeth cleaningKeep your dog's mouth clean with regular teeth brushing.Photo credit: Canva

Keeping your dog's mouth healthy through regular teeth cleaning and dental check-ups can also help prevent issues that could potentially come from dog licks.

So there you have it. If your dog doesn't eat a raw diet and doesn't go snacking in the cat box (or some other equally fecal-bacteria-ridden place), their kisses are probably not going to hurt you. Guilt-free pooch smooches for the win!

Anyone can transform their relationship with waste.

In Japan, one of the first things you notice is how intense they are about recycling. Bins are guarded by two to three uniformed protectors who are quick to tell you if you’re doing things wrong. For a novice—especially one from America—that seems to be almost everything. The plastic plate wasn’t washed clean enough, you’re headed to the wrong bin (there are many, all with varying purposes), etc.. It can feel quite exhausting until you realize that Japan is a global leader in plastic bottle and e-waste recycling, with an impressive 86% and 70%, respectively. Compare that to the global recycling numbers: according to the Ellen MacArthur Foundation, about 30% of plastic water bottles (PET) are recycled globally and only 22% of all e-waste is formally recycled globally.

However, nestled in the lush mountains of Shikoku Island—the smallest of Japan’s four islands—is a tiny town that’s revolutionizing the trash and recycling industry. Welcome to Kamikatsu. All 1,400 residents here are so committed to zero-waste, they sort their garbage into 45 different categories and don’t even use garbage trucks. And their efforts have paid off: Kamikatsu received a remarkable 81% recycling rate—the highest in the world, thus far.

Recyling, reusing, environment, Japan, environmentKamikatusu's recycling techniques are well worth the effort. Kamikatsu Zero Waste Center

For perspective, Japan’s national average (for overall solid waste recycling) is only 20%. Germany is considered as the global leader in recycling household and municipal waste, with a recycling rate of 67%. Following Germany are Austria (58%), South Korea (59%) Slovenia (58%), and Belgium (54%). The United States rests at 32%, although it aims for 50% by 2030. In short, Kamikatsu isn’t just lapping the world’s global leaders: it’s redefining what’s possible.

Which wasn’t always the case. In the 1970s, there was nothing exceptional about Kamikatsu, in terms of recycling. According to ReasonsToBeCheerful: “The roots of Kamikatsu’s reuse revolution go back decades. During Japan’s postwar economic boom, the expansion of mass industry created huge amounts of waste, which increased from 6.2 million tons in 1955 to 43.9 million tons in 1980. In response, municipalities across Japan, including Kamikatsu, began to build incinerators to dispose of it all. But over time, concern grew about the pollution being created.”

Recycling, Japan, zero-waste, trash, environmentThe inside of Kamikatsu's Zero Waste Center. KAMIKATSU ZERO WASTE CENTER

The town’s transformation took years, beginning in 1991, when officials first tackled food waste by providing composters to every household. By 1997, they’d created nine categories for recycling:

  1. Newspapers
  2. Magazines and flyers
  3. Cardboard
  4. Milk cartons
  5. Other paper
  6. Aluminum cans
  7. Steel cans
  8. Glass bottles
  9. PET bottles

This was the moment that changed everything for Kamikatsu, a significant cultural and logistical shift that laid the foundation for years to come. "It was tough because it changed their day-to-day duties," admits Akira Sakano, founder and director of Zero Waste Japan, "but people got used to it."


Recycling, Japan, zero-waste, trash, environmentHow to recycle boxes and other cardboard goods. KAMIKATSU ZERO WASTE CENTER

Today, Kamikatsu continues its goal to become fully zero-waste. The town closed down their incinerators, removed all garbage trucks, and now boasts a radical 45 categories for recycling.

But do you really need a 45-category system to cut back on waste? Of course not. Here are five practices anyone can adopt at home:

  1. Compost your food waste. According to Kamikatsu’s garbage guide (which was helpfully translated by Core77), “Compost food scraps [is] the only resource you can recycle yourself.” By using compost bins, electric composters, and bamboo composters, residents are able to transform food scraps into valuable fertilizer.
  2. Embrace second-hand. The town has a “Kuru-kuru” shop, which translates to “come and go,” and offers free second-hand items to anyone who wants them. Each product is weighed and tracked, to account for exactly how much waste is avoided. To do this locally, try joining your neighborhood’s Buy Nothing group, or donate to a Tiny Free Library.
  3. Get creative with upcycling. Local artisans in Kamikatsu transform old clothes, like kimonos, and koinobori (fish-shaped streamers) into bags, jackets, and toys. So, ask yourself: Do I really need to throw away that jar, or could it become a treasured container? Old t-shirts could become lovely, braided rugs. Egg cartons make wonderful painted art projects or storage bins.
  4. Reuse your own containers. Places like The Refill Shoppe, Common Good, and Clean Cult offer green alternatives to single-use cleaning solutions and soaps. Their wide variety of refillable products also use less packaging and contain non-toxic ingredients.
  5. Question consumption. The Kamikatsu Zero Waste Center is shaped in a giant question mark, urging people to ask why they must spend money on something. Their website reads: “Why do you buy it? Why do you throw it away?” It’s a reset, an invitation to rethink your relationship with constant consumption.

As we face mounting environmental challenges, Kamikatsu offers a powerful reminder: with community commitment and creative thinking, we can transform our relationship with waste. Are you ready to try?

Recycling, Japan, zero-waste, trash, environmentGive radical recycling a try. KAMIKATSU ZERO WASTE CENTER