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12 tips for that perfect nature selfie that won't hurt anyone or anything.

Given some recent nature photo and selfie disasters, this is worth saying.

There are some basic things we all know need to be true if you want to elevate a selfie from "cool pic" to "truly epic."

Things like finding good light (nobody wants to see a washed-out ghost), putting your face in the top left or right of the frame (obey the rule of thirds!) and, for Pete's sake, show some emotion! Do you really want your Tinder pic to look like you're the most boring person on Earth?

And of course, if all else fails, get an awesome photo partner or background:

Bam. Bill Nye, President Barack Obama, and Neil deGrasse Tyson take a truly epic selfie. Image from The White House/Flickr.

However, there have been some ... upsetting ... examples in the news lately of people taking that last tip too far, especially when it comes to selfies with wild animals in the great outdoors.

So here are a few tips for taking selfies in the wild.

You know, so you can get your sweet profile pic without looking like a jerk on social media and/or accidentally murdering a helpless dolphin.

1. First of all, just don't mess around with wild animals.

800 pounds of leave it alone. Image from Bobisbob/Wikipedia.

Always respect an animal's personal (creatural?) space. Wild animals can be dangerous and unpredictable, but more than that, they are not our pets. They don't want to be touched. They want to be left alone.

2. So, no, you should not try to pose with a shark.

Instead of drawing attention to bad behavior, have an adorable little shark. Image from Jeff Kubina/Flickr.

Earlier this week, a Florida man found a shark stuck in the beach surf. Instead of letting it be or helping it return to deeper waters, he grabbed it by the tail and dragged it further up onto the sand for a photo op.

Dude. No. How about you just take a regular picture instead? I mean, it's a shark! It's already interesting without your face in the pictures as well.

3. You should not manhandle a peacock.

Image from boerge30/Pixabay.

Over the weekend, two peacocks died at a China's Yunnan Zoo after visitors picked them up and handled them roughly in their quest for a great photo op. They even plucked out the peacock's feathers as souvenirs! Come on, people! Zoo animals aren't pets! And you can buy a peacock feather at a craft store for like a dollar. Don't yank one out of a living creature.

What you SHOULD do is this: Wait for it to spread out that amazing tail fan and take a selfie with it in the background. Boom. Still you and a peacock in the same selfie, but this way you don't hurt it, and it doesn't hate you and die.

4. For the love of all that is good, leave the f**king dolphins in the water.

La Plata dolphins are so rare, we don't have many good pictures of them not being attacked by beachgoers. Instead, look at this happy bottlenose dolphin. Image from Claudia14/Pixabay.

Last week a group of ahem — asshats — and I call them that because the real term would get me banned from the Internet (yes, the entire Internet) —killed a rare La Plata dolphin in Santa Teresita, Argentina, after removing it from the water and passing it around the beach so people could take selfies with it.

If they really wanted a picture of the rare animal, why not use an underwater camera instead? Or take a photo of it in the water swimming happily?

And it's not just animals that have been treated badly...

5. Sorry, friends, but nature is not improved by your initials or declarations of love.

Image from Jim Larrison/Flickr.

In fact, carving your name into trees and rocks can land you in a lot of hot water. Actress Vanessa Hudgens ("High School Musical," "Grease: Live") and her boyfriend are being investigated after posting Instagram pictures of their names carved into the rocks of the Coconino National Forest in Arizona.

Pro-tip, Vanessa: Next time you're looking for a way to proclaim your eternal love, do it in a Disney Channel musical rather than by permanently defacing nature.

This isn't the boyfriend, btw. Just a singy-twirly dude. GIF from "High School Musical 3."

Don't be like them. And don't be the person who is under investigation for painting random, poorly drawn faces in 10 different national parks, or like the guys who now have to pay fines and restitution after ruining an ancient rock formation (those guys got kicked out of the Boy Scouts, too — that's how serious of an offense this is).

So that's a bunch of don'ts. But what *can* you do to take better selfies in the wild?

6. Be respectful. Take photos from a distance.

The best way to take pictures of wild animals is usually from a distance, which is why real-life wildlife photographers often use long-distance telephoto lenses.

Which, by the way, you can now get for your phone.

Attachments like these add a fish-eye effect, but you can get long-distance lens too. Image from PolicyRocker15/Wikimedia Commons.

7. Make sure you have solid footing and aren't in danger.

You might think this piece of advice is self-explanatory or so obvious it goes without saying. But yet:

This is Hālona Blowhole in Hawaii.

Image from Napnet/Wikimedia Commons.

Incredible, isn't it?

As pretty as it is, it's already killed four people.

Image

Image from Umbris/Wikimedia Commons.

The blowhole is totally unpredictable, and the nearby ocean currents are legendarily strong, meaning many people have been swept out to sea while trying to score a sweet vacation snapshot.

No photo is worth dying for.

8. Instead, drink in the sights with your eyes and let Instagram take care of itself for a little while.

Image from Jaden Maru/Flickr.

9. That way you can appreciate Earth's amazing natural beauty.

Image from Adam Greig/Flickr.

10. Without annoying the wildlife or risking your own life.

Image from jsogo/Flickr.

11. Just remember to take your pics from a safe distance, and when you get home then you can get those sweet, sweet, Facebook likes.

Image from Wicker Paradise/Flickr.

(Or Reddit karma. Or retweets. Or Instagram double-taps. Or Snapchat replays.)

12. And if all else fails, there's always Photoshop.

Photomontage by Mmxx/Wikimedia Commons.

P&G

Proctor and Gamble

Joy

Now's your chance to help someone doing good in your community win $1000 towards the charity of their choice

Upworthy and P&G are back with the #ActsOfGood Awards.

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

True

Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24^th-June 3^rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

From Your Site Articles

best of humanity

Education

Expert says there's only one laundry cycle you ever need, no matter what's being washed

Straight from Patric Richardson, the "Laundry Guy" himself.

Representative image from Canva

Because who can keep up with which laundry settings is for which item, anyway?

Once upon a time, our only option for getting clothes clean was to get out a bucket of soapy water and start scrubbing. Nowadays, we use fancy machines that not only do the labor for us, but give us free reign to choose between endless water temperature, wash duration, and spin speed combinations.

Of course, here’s where the paradox of choice comes in. Suddenly you’re second guessing whether that lace item needs to use the “delicates” cycle, or the “hand wash” one, or what exactly merits a “permanent press” cycle. And now, you’re wishing for that bygone bucket just to take away the mental rigamarole.

Well, you’re in luck. Turns out there’s only one setting you actually need. At least according to one laundry expert.

While appearing on HuffPost’s “Am I Doing It Wrong?” podcast, Patric Richardson, aka The Laundry Evangelist, said he swears by the “express” cycle, as “it’s long enough to get your clothes clean but it’s short enough not to cause any damage.”

Richardson’s reasoning is founded in research done while writing his book, “Laundry Love,” which showed that even the dirtiest items would be cleaned in the “express” cycle, aka the “quick wash” or “30 minute setting.”

See on Instagram

Furthermore the laundry expert, who’s also the host of HGTV’s “Laundry Guy,” warned that longer wash settings only cause more wear and tear, plus use up more water and power, making express wash a much more sustainable choice.

Really, the multiple settings washing machines have more to do with people being creatures of habit, and less to do with efficiency, Richardson explained.

“All of those cycles [on the washing machine] exist because they used to exist,” he told co-hosts Raj Punjabi and Noah Michelson. “We didn’t have the technology in the fabric, in the machine, in the detergent [that we do now], and we needed those cycles. In the ’70s, you needed the ‘bulky bedding’ cycle and the ‘sanitary’ cycle ... it was a legit thing. You don’t need them anymore, but too many people want to buy a machine and they’re like, ‘My mom’s machine has “whitest whites.”’ If I could build a washing machine, it would just have one button — you’d just push it, and it’d be warm water and ‘express’ cycle and that’s it.”

When was the last time you washed you washing machine? "Never" is a valid answer.

Canva

According to Good Housekeeping, there are some things to keep in mind if you plan to go strictly express from now on.

For one thing, the outlet recommends only filling the machine halfway and using a half dose of liquid, not powder detergent, since express cycles use less water. Second, using the setting regularly can develop a “musty” smell, due to the constant low-temperature water causing a buildup of mold or bacteria. To prevent this, running an empty wash on a hot setting, sans the detergent, is recommended every few weeks, along with regularly scrubbing the detergent drawer and door seal.

Still, even with those additional caveats, it might be worth it just to knock out multiple washes in one day. Cause let’s be honest—a day of laundry and television binging sounds pretty great, doesn’t it?

To catch even more of Richardson’s tips, find the full podcast episode here.

This article originally appeared on 2.4.24

community

Family

Supportive husband writes a fantastic 'love list' to his depressed wife

“He knows I struggle to see good in the world, and especially the good in myself. But here it is."

Image from Imgur.

Husband shares a list of love with his wife.

Imgur user "mollywho" felt her life was falling apart. Not only was she battling clinical depression, but she had her hands full.

"I've been juggling a LOT lately," she wrote on Imgur. "Trying to do well at work. Just got married. Couldn't afford a wedding. Family is sparse. Falling out with friends, yaddadyadda.”

She was also upset about how she treated her new husband.

"I've not been the easiest person to deal with. In fact, sometimes I've lost all hope and even taken my anger out on my husband."

When she returned home from a business trip in San Francisco, mentally exhausted, she collapsed on her bed and cried. Then she noticed some writing on the bedroom mirror. It was a list that read:

Reasons I love my wife

1. She is my best friend
2. She never quits on herself or me
3. She gives me time to work on my crazy projects
4. She makes me laugh, every day
5. She is gorgeous
6. She accepts the crazy person i am
7. She's the kindest person i know
8. She's got a beautiful singing voice

9. She's gone to a strip club with me
10. She has experienced severe tragedy yet is the most optimistic person about humanity i know
11. She has been fully supportive about my career choices and followed me each time
12. Without realizing it, she makes me want to do more for her than i have ever wanted to do for anyone
13. She's done an amazing job at advancing her career path
14. Small animals make her cry
15. She snorts when she laughs

love letters, support, marriage, mental illness

The list of love.

Image from Imgur.

This amazing show of support from her husband was exactly what she needed. "I think he wanted me to remember how much he loves me," she wrote. "Because he knows how quickly I forget. He knows I struggle to see good in the world, and especially the good in myself. But here it is. A testament and gesture of his love. Damn, I needed it today…"

She ended her post with some powerful words about mental illness.

"I'm not saying mental illness is cured by nice words on a mirror. In fact, it takes professional care, love, empathy, sometimes even medication just to cope. Many people struggle with it mental illness - more than we probably even realize. And instead of showing them hate or anger when they act out. Show them kindness and remind them things can and WILL get better. Everyone needs a little help sometimes. If that person can't be you - see if you have any resources for therapy."

This article originally appeared on 12.10.15

From Your Site Articles

mental health

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.

The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."

In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)

This article originally appeared on 09.08.17

From Your Site Articles

science

Family

Most pregnant women know what they need to bring to the hospital. Doris' list had something extra.

For Doris, the list was very different.

via GQ/YouTube

Doris Alikado talks about her personal experience of maternal health in Tanzania.

True

Bathrobe. Socks. Insurance card. Snacks.

Sound at all familiar? Maybe, maybe not.

These items would commonly be found on a checklist of things that expecting parents should bring to the hospital with them — in the U.S., anyway.

Doing the checklist.

Image created from Pixabay.

But what is that list like in other parts of the world?

For Doris, that list included water.

Doris, who lives Morogoro, Tanzania, had to bring her own water to the health center where she was giving birth in 2014. The water she brought was used to clean the nurse's hands, clean the delivery area, and wash the babies (she had twins!). Unfortunately, the water Doris brought ran out before she was able to wash herself or her clothes, so she had to wait 24 hours before cleaning herself.

parenting, parenting and children, Tanzania

Doris and family lives in Morogoro, Tanzania.

via GQ/YouTube

I'll let Doris tell the story herself:

Lack of access to clean water in Tanzania is a very big deal.

Everything turned out alright for Doris and her babies, but thousands of other women aren't as lucky. But there are ways to help: Organizations and individuals are pitching in to help build water taps, rainwater tanks, and latrines in Tanzanian hospitals, and they're making a huge difference.

"I want to express my gratitude to the health workers ... because they have a great sense of humor with the patients. But the problem is the availability of enough water." — Doris Alikado

This article originally appeared on 03.26.15

From Your Site Articles

Family

9 astounding photos this mom took to keep herself calm while giving birth.

Birth is intense. It's also beautiful.

Lisa Robinson/Lisa Robinson Photography.

New baby and a happy dad.

When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Sure, those are the feelings most moms-to-be experience before giving birth, but Lisa's nerves were tied to something different.

She and her husband already had a 9-year-old son but desperately wanted another baby. They spent years trying to get pregnant again, but after countless failed attempts and two miscarriages, they decided to stop trying.

Of course, that's when Lisa ended up becoming pregnant with her daughter, Anora. Since it was such a miraculous pregnancy, Lisa wanted to do something special to commemorate her daughter's birth.

So she turned to her craft — photography — as a way to both commemorate the special day, and keep herself calm and focused throughout the birthing process.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

She initially suggested the idea to her husband Alec as a joke.

Photo by Lisa Robinson/Lisa Robinson Photography.

"After some thought," she says, "I figured I would try it out and that it could capture some amazing memories for us and our daughter."

In the end, she says, Alec was supportive and thought it would be great if she could pull it off. Her doctors and nurses were all for Lisa taking pictures, too, especially because it really seemed to help her manage the pain and stress.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

She had labor shakes but would periodically take pictures between contractions.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Eventually when it was time to push and I was able to take the photos as I was pushing, I focused on my daughter and my husband and not so much the camera," she says.

"I didn't know if I was in focus or capturing everything but it was amazing to do.”

The shots she ended up getting speak for themselves:

husbands and wives, intimacy, hospital rooms,

Lisa's husband Alec.

Lisa Robinson/Lisa Robinson Photography.

Hello Doc.

Photo by Lisa Robinson/Lisa Robinson Photography.

Warm and encouraging smiles from the nurse.

Photo by Lisa Robinson/Lisa Robinson Photography.

Hello, baby Anora!

Lisa Robinson/Lisa Robinson Photography.

An overcome father.

Lisa Robinson/Lisa Robinson Photography.

experiment, images, capture, document, record

Newborn Anora's first experience with breastfeeding.

Photo by Lisa Robinson/Lisa Robinson Photography.

"Everybody was supportive and kind of surprised that I was able to capture things throughout. I even remember laughing along with them at one point as I was pushing," Lisa recalled.

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Would she recommend every mom-to-be document their birth in this way? Absolutely not. What works for one person may not work at all for another.

However, if you do have a hobby that relaxes you, figuring out how to incorporate it into one of the most stressful moments in your life is a pretty good way to keep yourself calm and focused.

Expecting and love the idea of documenting your own birthing process?

Take some advice from Lisa: "Don't put pressure on yourself to get 'the shot'" she says, "and enjoy the moment as much as you can.”

Lisa's mom took this last one.

Mom and daughter earned the rest.

Photo via Lisa Robinson/Lisa Robinson Photography.

This article originally appeared on 06.30.16

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