What 8 successful ADHDers want you to know about how they get stuff done.

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done. My answer: “I have ADHD.” That might sound confusing, but realistically, people with ADHD don’t always have problems with attention — at least, not when we’re working on something that excites us. In fact,…

Thom Dunn

Dec 19, 2016

Whenever I’m working with my family, friends, or colleagues, they always ask me how I’m able to get so much done.

My answer: “I have ADHD.”

That might sound confusing, but realistically, people with ADHD don’t always have problems with attention — at least, not when we’re working on something that excites us. In fact, ADHD often means that we can hyperfocus on awesome things for hours on end, although sometimes that comes at the expense of all the less-thrilling things we’re supposed to be doing. (Why wash the dishes when you can build a rocket ship out of a cardboard box and a disassembled vacuum cleaner?)

Most people with ADHD have to work 10 times harder to achieve seemingly basic organizational and time management skills — skills that other people develop naturally over time. While medication can certainly help, it doesn’t do all the work by itself. As a result, we pay more conscious attention to life hacks, memory tricks, productivity shortcuts and other mental managerial systems … because we have to.

GIF via Checkoofilm/YouTube.

Some say that people with ADHD are much more likely to start their own businesses, perhaps because we’re built to tackle creative and entrepreneurial challenges.

While other people don’t need to learn the same tricks that we do, they can benefit from them. In fact, I’d argue that ADHDers have some of the best advice and practices for getting stuff done — even if we don’t always listen to that advice ourselves.

GIF from “Bruce Almighty.”

Here are 21 productivity tips from people with ADHD that even non-ADHDers can learn from:

1. Habits are things you get for free. So get into ’em.

Even though I’m not a natural creature of habit, I always start my day with meds, then a shower, then pants, then breakfast — otherwise I know that I’m going to forget one of those steps. Habits are essentially self-automation, which means less brainpower spent on the little things.

2. Always have a backup (or two, or three) and know where to find it.

I keep extra cables, chargers, adapters, medicine, and other things in my bag at all times. That way, whether I’m going to the grocery store or on vacation, I don’t have to worry about keeping my phone charged.

3. Reminders and alerts: love them and use them.

I even have a recurring 2 p.m. notification on my phone that says “EAT SOME LUNCH, YOU IDIOT” because, erm, I need the reminder more than I’d like to admit. (Also: IFTTT triggers to automate actions and sync between apps and accounts make life way easier.)

GIF from “Despicable Me 2.”

4. Keep a calendar, and schedule in the time it takes for you to do things.

If it takes you extra time to keep a calendar or get into the headspace for a meeting? Factor that in when you’re planning your day too.

5. Pay attention to the your day’s ups and downs, and use them to your advantage.

Do you get sleepy right after lunch? Then maybe don’t dive into that intense project at 1 p.m. Are you better when you answer emails in the morning and get active tasks done later? Then do that. Figure out what works for you, and follow that schedule.

6. Find your rhythm and stick with it.

Even if you’re not the slow and steady type, a regular pattern of sprint and rest can still help you reach the finish line. “Sometimes I’ll start counting beats in my head to create a rhythm,” says TV writer/director Hadley Klein. “It sounds crazy but for whatever reason, it helps me think through things in a different way.”

GIF via HIKAKIN/YouTube.

7. Make a list. Check it twice. Then make another list. And another.

Graphic novelist Tyler Page says, “I keep one main to-do list on my computer in a Sticky or TextEdit file. Bigger projects get their own lists where they get broken down into smaller and smaller components. The lists also help with prioritizing — something that needs to be done right away goes on the daily to-do list.”

GIF from “Monsters University.”

8. “Prioritize action over accomplishment. Doing the thing.”

This one comes from Patty Carnevale, head of revenue at Man Repeller. Measuring your progress in a tangible way can help you feel even more successful, which will then give you the drive to keep going.

9. Reward yourself for your accomplishments — no matter how small.

If you’re someone who needs frequent feedback to get the necessary dopamine boost, then you can fake it by sticking a carrot in front of yourself to keep you going. Alysa Auriemma, an English instructor, gives an example: “I can read that awesome online fanfic IF I get three papers graded!”

GIF from “Parks and Recreation.”

10. Turn the boring parts into a game.

“I use a fitness watch which monitors how many steps I take in a day and how many flights of stairs I climb. It’s fun to make the numbers go up,” says Nalo Hopkinson, an award-winning author. She also reports her daily word count on Twitter, so that people can cheerlead her along.

11. Don’t dread the boring stuff. Just get it done. It’s faster that way.

Focus on the satisfaction that you’re going to feel once you’ve finished the task, instead of on the time it’ll take to get it done — which, let’s be honest, is probably less time than you think. (Of course, even though I know this works for me, it’s still easier said than done.)

12. The more you let things pile up, the easier it gets to ignore them.

Find a way to keep it fresh. I’m a compulsive inbox zeroer because the longer that little red notification bubble sits there on my phone, the more inclined I am to ignore it. So I mark all my emails as “read,” then use an IFTTT trigger to remind me later of things that actually require a follow-up or my attention.

GIF from “Community.”

13. If things slip your mind, visual cues can help.

You know that mantra, “Out of sight, out of mind?” For people with ADHD, that’s pretty literal — to a fault. So it helps to stick things right in our own faces so that we can’t miss them. “When I was in college, I taped a postcard to my apartment door with the times I needed to leave by to make it to morning classes on time,” says Rebecca Eisenberg, Upworthy’s senior editor.

14. Work with your brain, not against it.

Do you tend to lose your keys in the bathroom? Then make a new home for them in the bathroom, where you’re already inclined to leave them. That way, they’re always there. Don’t fight your instincts. Use their momentum to your advantage. And on that note…

15. Embrace your idiosyncrasies and find a way to make them work for you.

Everyone’s brain is different. A lot of ADHDers need to figure out on our own what works for us, rather than having someone tell us what’s the “right” way to do things. For example: If someone else leaves me a list of instructions or things to do that’s organized by their mind, it only makes me frustrated and confused. I have to create my own to-do lists in my own way — even if it does take more time.

GIF from “Adventure Time.”

16. Take a break. Move around. Do a little dance.

Movement helps your brain work better. As tempting as it is to put the emphasis on measurable actions, it’s just as important to not do things and give yourself a chance to breathe. Sometimes a little distance can give you a lot of new perspective.

I use a portable adjustable standing desk and a pair of bluetooth headphones so that I can basically dance in place and write at the same time. My wife thinks I’m weird, but it works.

17. Know when to call it a day.

It’s important to accept when you’ve reached the point of diminishing returns. Don’t be afraid to give your brain a rest, and come back to it fresh the next day. This’ll save you time in the long run too — because the more you power through your exhaustion, the longer it’ll take to recover.

GIF via ilvbunnies/YouTube.

18. Identity your flaws and strengths, and communicate them to others.

“My colleagues know that in exchange for tolerating all the things I do that make me less reliable, they get a guy who can think outside the box, that can create on the fly, that can wear many hats at once,” says Upworthy’s fearless editor-at-large, Adam Mordecai.

“They also know that if they want something from me, I’m far likelier to get it done if they ping me immediately on chat rather than on email. Let your peeps know how to get the most out of you.”

19. Keep your eye on the prize, but forgive yourself — and others.

Everyone’s fighting their own uphill battles, and you’re not going to get anything done if you’re too busy beating yourself up. (You’re not going to help anyone else be more productive if you externalize it and pick on them either.)

GIF from the SAG Awards.

20. Set your goals, but stay flexible.

Maybe you didn’t get as much done today as you had hoped, but that’s OK. Regroup, come up with a new strategy, and try to figure out what went wrong so you can do it better next time. Which brings me to the last, and perhaps most important, lesson:

21. “Try again. Fail again. Fail better.”

This is actually a quote from Samuel Beckett, but it also makes for an excellent productivity mantra. The bad parts and failures are inevitable, and you’ll never overcome them all. But that’s OK. Accept it, learn from it, and keep going anyway.

But you do have a brain. So use it. GIF from “The Wizard of Oz.”

ADHDers understand one thing better than most people: Success is not a stationary target.

There’s no “one weird trick” that will actually bring you any closer to success.

Instead, the best we can hope for is to embrace ourselves for all our strengths and weaknesses, and keep finding things to work toward. Perhaps that’s a new business endeavor, 15 simultaneous hobbies, or simply remembering to put your underwear on before your pants.

If that last part is a measurable indication, then for me, today was an extraordinary success.

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In Partnership With Habitat For Humanity →

Homeowners celebrate the completion of their new home in Cambodia's Siem Reap Province alongside Habitat for Humanity volunteers and staff.

Culture, Family

A safe, stable home can change lives for the better. Here’s how Habitat for Humanity wants to make that possible for everyone.

Better health, better jobs, and a brighter future all start with access to a safe, affordable home.

Sarah Watts

3/25/2026
A single door can open up a world of endless possibilities. For homeowners, the front door of their house is a gateway to financial stability, job security, and better health. Yet for many, that door remains closed. Due to the rising costs of housing, 1 in 3 people around the world wake up without the security of safe, affordable housing.

Since 1976, Habitat for Humanity has made it their mission to unlock and open the door to opportunity for families everywhere, and their efforts have paid off in a big way. Through their work over the past 50 years, more than 65 million people have gained access to new or improved housing, and the movement continues to gain momentum. Since 2011 alone, Habitat for Humanity has expanded access to affordable housing by a hundredfold.

A world where everyone has access to a decent home is becoming a reality, but there’s still much to do. As they celebrate 50 years of building, Habitat for Humanity is inviting people of all backgrounds and talents to be part of what comes next through Let’s Open the Door, a global campaign that builds on this momentum and encourages people everywhere to help expand access to safe, affordable housing for those who need it most. Here’s how the foundation to a better world starts with housing, and how everyone can pitch in to make it happen.

Volunteers raise a wall for the framework of a new home during the first day of building at Habitat for Humanity’s 2025 Carter Work Project.

Globally, almost 3 billion people, including 1 in 6 U.S. families, struggle with high costs and other challenges related to housing. A crisis in itself, this also creates larger problems that affect families and communities in unexpected ways. People who lack affordable, stable housing are also more likely to experience financial hardship in other areas of their lives, since a larger share of their income often goes toward rent, utilities, and frequent moves. They are also more likely to experience health problems due to chronic stress or environmental factors, such as mold. Housing insecurity also goes hand-in-hand with unstable employment, since people may need to move further from their jobs or switch jobs altogether to offset the cost of housing.

Affordable homeownership creates a stable foundation for families to thrive, reducing stress and increasing the likelihood for good health and stable employment. Habitat for Humanity builds and repairs homes with individual families, but it also strengthens entire communities as well. The MicroBuild® Initiative, for example, strengthens communities by increasing access to loans for low-income families seeking to build or repair their homes. Habitat ReStore locations provide affordable appliances and building materials to local communities, in addition to creating job and volunteer opportunities that support neighborhood growth.

Marsha and her son pose for a photo while building their future home with Southern Crescent Habitat for Humanity in Georgia.

Everyone can play a part in the fight for housing equity and the pursuit of a better world. Over the past 50 years, Habitat for Humanity has become a leader in global housing thanks to an engaged network of volunteers—but you don’t need to be skilled with a hammer to make a meaningful impact. Building an equitable future means calling on a wide range of people and talents.

Here’s how you can get involved in the global housing movement:
- Speaking up on social media about the growing housing crisis
- Volunteering on a Habitat for Humanity build in your local community
- Travel and build with Habitat in the U.S. or in one of 60+ countries where we work around the globe
- Join the Let’s Open the Door movement and, when you donate, you can create your own personalized door
- Shop or donate at your local Habitat ReStore
Every action, big and small, drives a global movement toward a better future. A safe home unlocks opportunity for families and communities alike, but it’s volunteers and other supporters, working together with a shared vision, who can open the door for everyone.

Visit habitat.org/open-door to learn more and get involved today.
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Photo credit: Canva – A nurse feeds a newborn.

Family, Moms

New Orleans is sending nurses on house calls to help new mothers

Bringing back house calls is improving the health of mothers and babies.

Erik Barnes

5/1/2026

According to the United Health Foundation, Louisiana is the least healthy state for women and children. For that state and many others, one major factor is the need to address the health of new mothers and their babies.

Most parents know how overwhelming it can feel to suddenly care for a newborn without much experienced help. With that in mind, New Orleans brought back house calls, sending nurses to support new mothers.

The program Family Connects New Orleans offers new mothers up to three in-home visits from a registered nurse for babies up to 12 weeks old. It allows nurses to check in on both the babies and their mothers to ensure they’re safe and healthy.

The nurses are also able to spot symptoms of postpartum depression earlier, allowing mothers to receive treatment sooner. According to Rosemary Westwood of WWNO, “About 10% of moms participating in the New Orleans program were eventually diagnosed with postpartum depression, compared with 6% of moms who did not get the visits.”

How does this work?

The nurses visit with supplies for the baby, perform examinations (such as checking the child’s weight), and help answer any questions from the mothers.

“We got to do some real things real differently, unless you like being number 50 all the time,” Dr. Jennifer Avegno, New Orleans’ health director, told NPR. “There is no more critical time and vulnerable time than right at birth and in the few weeks to months following birth.”

“You go, you have your delivery, you’re in the hospital and everything is there. You go home, there’s a bit of a honeymoon period, and then, for many women, you fall off a cliff,” Avegno told The Guardian. “It’s the time in your life when your resources are generally at their lowest. We often don’t know about it until you hit one of our systems later on, whether that’s child protection, whether it’s the ER, whether it’s substance use treatment.”

The program, which shows great potential for New Orleans, has found success in other states. When it was introduced in North Carolina, both mothers and their babies’ health significantly benefited from the home visits. In fact, a Duke University study of the program found that every dollar invested in the home visits saved $3.14 in healthcare billing before the child turned two.

@thatheitgirl
Sometimes supporting a friend who’s deep in postpartum life feels overwhelming because you don’t always know what she needs or how to show up. That’s why this postpartum scale is such a game changer. I put together 17 simple, practical ways to use someone’s “number” to guide you; from knowing when to send help, to when to offer company, to when to just let her rest. It takes the guesswork out of supporting each other and makes showing up feel natural instead of awkward or intrusive. And even though I created this scale with postpartum moms in mind, it’s just as powerful for anyone navigating mental illness, chronic illness, burnout, or big emotional seasons. Sometimes people don’t have the words to explain where they’re at, but they can give you a number. That number can help you understand their capacity, their needs, and how to support them without pushing too hard. It’s a tool that builds connection, reduces isolation, and reminds all of us that we don’t need to struggle alone. #PostpartumSupport #MentalHealthTools #MaternalMentalHealth #SupportYourFriends
♬ Soft and minimal instrumental music(1259336) – MaxRecStudio

Where can new mothers get support?

If you or someone you know is expecting, it may be worth seeing if a similar program is available near you. Organizations such as Welcome Baby in Los Angeles or national ones like Nurse-Family Partnership could help. The Health Resources & Services Administration has a database to find assistance near you as well.

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Photo credit: Photo Credit: Canva – Kids on school bus (left) Female bus driver (right)

Family, Kids

Mississippi students work together to save bus driver having asthma attack

“This emergency situation could have definitely been detrimental.”

Heather Wake

5/1/2026

Having your kids experience an emergency is every parent’s worst nightmare, but never underestimate their own resiliency and ability to problem-solve in times of crisis.

On April 22, a bus driver carrying middle school students in Hancock County School District, Mississippi, suffered an asthma attack and lost consciousness. Thankfully, several students quickly banded together to safely regain control of the vehicle.

While some helped steer and brake, others called 911 and notified the school district. One student, Destiny Cornelius, even helped the driver take their medication.

“I saw her medication in her hand, and I saw her reaching for it. I knew that’s what she needed,” Cornelius told local TV station WLOX.

Thanks to their teamwork, the bus came to a peaceful stop, and no one was hurt. Amazingly, the heroic act was caught on camera.

In a statement posted to Facebook, the Hancock County School District praised the students for “staying calm and acting responsibly.”

Hancock Middle School principal Dr. Melissa Saucier also told WLOX, “I’m not surprised to hear that our kids remained calm and acted swiftly. This emergency situation could have definitely been detrimental. And they handled it exactly how they should have. And we’re extremely proud of them.”

Why preparation matters

Moments like this raise important questions about how prepared students are for unexpected emergencies. These middle schoolers’ instincts were clearly spot-on, but their success also points to a broader opportunity for schools. Basic emergency response training for scenarios just like this could give more students the confidence and knowledge to act when adults are incapacitated.

Simple lessons such as how to contact emergency services, recognize medical distress, or safely stop a moving vehicle could make a critical difference. Many schools already practice fire drills and lockdown procedures, yet situations involving transportation or medical crises receive less attention. Expanding safety education to include these scenarios could empower students without overwhelming them.

There is also a strong case for age-appropriate first aid training. Understanding how to assist someone experiencing an asthma attack, as Cornelius did, is a skill that extends far beyond a single incident. It builds awareness, empathy, and the ability to stay focused under pressure.

A powerful example of student leadership

Regardless, what really stands out most is how naturally these students stepped into leadership roles. No one waited for instructions. They communicated, divided responsibilities, and acted with purpose in a matter of seconds.

Educators often emphasize academic achievement, yet stories like this highlight the value of life skills. Problem-solving, teamwork, and emotional regulation are just as essential, especially in unpredictable situations.

For parents, this story may spark both fear and pride: fear of what could have gone wrong, and pride in seeing young people rise to the occasion. For schools, it offers a chance to reflect on how to better equip students for the real world.

A huge kudos to these kids for demonstrating that even in frightening circumstances, young people can take meaningful action.

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Photo credit: Canva – An adult child is mad she's being charged rent.

Family, Home Life

People are torn over whether stepdad’s ‘adult contract’ for 20-year-old stepdaughter is fair

Should adult children have to pay rent?

Tod Perry

5/1/2026
There’s an old saying that goes something like this: Parents should give their children enough so that they can succeed, but not so much that they don’t have to. Meaning, parents should help their adult children reach their goals because it’s hard to pull yourself up by the bootstraps when you have no boots. But they shouldn’t give them so much that they lose the desire to create something on their own.

This is a tricky balance for parents to strike if they have the means, and, of course, every child requires something different. The problem occurs when children aren’t doing much on their own, and you may have to create real-world consequences to get them to step out on their own.

An aunt on Reddit recently shared a contract that her sister and her husband gave to their 20-year-old niece. The contract was written so that the young woman would contribute to the home and abide by her parents’ rules. The aunt believes that the contract is too tough.

My niece was told she has to sign a contract to keep living at home—am I overreacting for thinking it’s too harsh?
byu/Bitter_Art_4094 inAmIOverreacting

The young woman’s aunt didn’t like the contract

“My niece showed me this ‘contract’ her mom and stepdad are making her sign to keep living at home. She told them she isn’t signing it because she doesn’t agree with it, and they told her if she doesn’t sign it, she needs to move out,” the aunt wrote. “For context—she’s 20 but not very mature for her age. I’d say more like 15–16 emotionally. She has ADHD and depression. She does have a part-time job (which is her 1st job) that she’s had for a while and picks up shifts when she can.”

“I’m worried this is going to do the same thing it did to me, where instead of getting support when I was struggling, I just got more pressure and criticism,” she continued. “That didn’t help me move forward at all. If anything, it kept me stuck longer than I needed to be. I’m also worried that this is going to destroy any type of relationship they have.”

Rental contract. Photo credit: Canva

The contract had a list of rules:
- Pay $200 a month in rent
- Pay $100 for her cell phone plan
- Pay a $5 maid fee for each time she skipped her chores
- No guests after 10 p.m. without prior approval
- The “adult child” must also maintain employment
- No illicit activity or underage drinking
The contract stressed that living in the home was a “privilege, not a right” and that failure to comply would result in “termination of housing privileges.”

Most commenters thought the contract was a fair idea

The interesting thing was that, although the aunt passionately disagreed with the contract, most commenters thought it was a decent idea.

“If you feel this is unreasonable, are you offering for her to live in your home without an agreement?” one commenter asked the aunt.

“Also, ADHD is not something that incapacitates you from adhering to very simple rules,” another added. “This contract exists because the niece has been doing much of nothing for the last 2 years, and the parents need an exit ramp.”

A woman contemplating her life. Photo credit: Canva

A few commenters said the best thing the parents can do is save the rent money the young woman pays and give it to her when she’s ready to move out.

“I’d love if your sister, in turn, would save all that money for her and give it to her when she’s finally out on her own. That’s the only way to make this productive,” a commenter wrote.

What do the experts say?

Real Property Management Pros says charging your adult child rent is a great way to help them become responsible. “Asking your child to pay rent doesn’t mean you love them less. It means you’re preparing them for real life. That said, setting clear parental boundaries is critical,” the company wrote on its blog.

Ultimately, charging an adult child rent is a touchy subject. Still, it can become a positive experience for all parties if it’s communicated with love rather than seen as a punishment. It’s a great stepping stone for young adults to get out on their own and realize that it’s probably worth paying a bit more to a landlord than living under their parents’ rules.
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Photo credit: TikTok/@payalforstyle [with permission] – Dad talks to his two sons about periods.

Dads, Family

Dad is praised for his patient explanation of their mom’s period to his two young sons

“There’s one week a month when Mom wakes up and her body is telling her, ‘This is painful.'”

Emily Shiffer

4/30/2026

Period education can be an awkward topic for parents to tackle, but not for Payal Desai’s husband, Hiren.

The mom of two boys caught a sweet conversation between Hiren and their sons about menstruation as they brushed their teeth together. His understanding tone and explanation of what women experience during their periods is being celebrated by fellow moms and viewers.

“My husband reminding our boys that there is no shame (only empathy) in periods,” she captioned the video.

@payalforstyle
A monthly dose of #periodeducation from dad #fyp #dadofboys #dad #periodpositive
♬ crying into a pillow – i don’t like mirrors

Dad explains periods to sons

In the video, Hiren is chatting with his two sons as he begins to explain what periods are like for women.

“I cut my finger yesterday and I needed a Band-Aid. Imagine what…Mom can’t put a Band-Aid on her vagina,” he says.

One of the boys asks, “Isn’t that why there’s pads?”

Hiren responds, “The pads absorb the blood, but it doesn’t make the pain go away. I’m sorry, but my little cut is not like what happens to Mom. So that’s why we have more sympathy and empathy for Mom. Like, be nice to her.”

He then explains more about what is going on in a woman’s body during her period.

“Mom’s hormones are impacted from her period, then the pain in the body…all kinds of things. It’s not just, ‘Oh no, some blood came out’,” he adds.

Finally, Hiren tells the boys that it’s important to understand periods because one day they may have a partner who goes through menstruation, and that they need to be empathetic.

“You’re gonna have a partner, and if it’s a woman, you’re gonna have to deal with that. Or you’re gonna have friends that are girls, and they’re gonna go through this,” he says. “Or classmates or teammates or partners. There’s one week a month when Mom wakes up and her body is telling her, ‘This is painful.’”

Payal shares her thoughts

In an interview with Upworthy, Payal explained why the talk Hiren had with their boys is important.

“I’d want folks to know that in our home we aim to raise our boys with respect for themselves and deep empathy for others,” she says. “I wasn’t surprised to overhear my husband having this talk with them, which is part of ongoing conversations on how we can all show up for each other in times of need.”

She also explained that she hopes it will help encourage other boy dads and moms to talk with their sons about periods.

“On the topic of periods and menstruation, I think parents raising boys have a unique opportunity to help lift stigma that lead to misogyny and intolerance. We can raise boys to be a safe and understanding spaces for the women in their lives by being transparent—it’s biology after all!”

Viewers respond

Many viewers shared their support for Hiren’s chat with their sons, and shared their thoughts in the comments:

“That man was MEANT to be a father, especially to young men! 🥰😭.”

“This is the greenest flag of green flags that has ever flagged. You and those boys are very lucky.”

“Imagine…. if ALL boys were parented this way. Just imagine …….”

“THE INCLUSIVITY IN HIS LANGUAGE ♥️♥️♥️♥️”

“This is what secure masculinity looks like.”

“Now we all know why you married this man. No mansplaining just an actual conversation with his son. Your son’s are going to be able to feel comfortable and confident going to him for any advice without being made to feel ashamed. We need the Green flag guy.”

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Photo credit: Canva – An exhausted mother holds her baby.

Family, Parenting

New study finds that ‘good enough’ parenting seems to be making a comeback and why that’s absolutely okay

This evidence-based concept is bringing parents a lot of relief.

Cecily Knobler

4/30/2026

Since the beginning of time, it’s probably safe to say that many parents are simply exhausted as they navigate child-rearing. It’s a delicate dance between being a helicopter parent and being checked out. And for some, that anxiety and restlessness can linger for a good portion of their child’s life. A parenting concept from well over half a century ago might be changing that once more.

British pediatrician and psychoanalyst D.W. Winnicott coined the phrase “good enough” parenting when he hypothesized that it was perhaps okay for parents to let their children, within healthy boundaries, learn important lessons on their own. The gist is that instead of attempting to oversee every single portion of a child’s life, a parent can step back and show up in ways that will ultimately guide them to a (hopefully) better outcome.

Kids learn from our mistakes

Dr. Ramani Durvasula (who simply goes by Dr. Ramani online) describes the notion succinctly in an interview clip with MedCircle. Here, she explains how vital it is for children to learn certain life lessons on their own. “We only need to be good enough. If we get it right every time… our kids learn from our mistakes. Every so often it takes us too long to soothe them. That’s when they learn to soothe themselves. We need to do ‘just enough’ mistakes so that they learn to do things by themselves.”

In a 2016 piece for Psychology Today, author Marilyn Wedge, P.h.D. explains the idea evolves after infancy. “In discussing the mother (or other caretaker’s) adaptation to the needs of the baby, Winnicott thought that the ‘good enough mother’ starts out with an almost complete adaptation to her baby’s needs. She is entirely devoted to the baby and quickly sees to his every need. She sacrifices her own sleep and her own needs to fulfill the needs of her infant.”

Not perfect but ‘good enough’

She notes that this can change as the baby gets older. “As time goes by, however, the mother allows the infant to experience small amounts of frustration. She is empathetic and caring but does not immediately rush to the baby’s every cry. Of course, at first the time limit to this frustration must be very short. She may allow the baby to cry for a few minutes before her nighttime feeding, but only for a few minutes. She is not “perfect,” but she is “good enough” in that the child only feels a slight amount of frustration.”

@herdotie
The “good enough parent” 👏⁠ ⁠ Seán Moncrieff joins his daughter Keelin as the first guest on Mother season 3.⁠ ⁠ @kee_mon and her father discuss why letting go of parenting expectations can be one the hardest challenges faced by parents.⁠ ⁠ Other themes explored include generational differences in parenting, the epiphany of first-time parental love, his role as a father in her life, and much more.⁠ ⁠ This is one episode you won’t want to miss! Tune in wherever you get your podcasts 🎧️⁠ ⁠ #keelinmoncrieff #seanmoncrieff #parenting #mother
♬ original sound – Herdotie – Herdotie

Attunement

Fiona Yassin, family psychotherapist and founder and clinical director of The Wave Clinic, shared her view of the idea of attunement with Upworthy:

“For parents, it can be helpful to step away from the idea of getting parenting ‘right’ or ‘wrong.’ In mental health, we often talk about ‘good enough’ parenting, which has attunement at its core. This means being present for our children, noticing their needs, and responding in a way that helps them feel seen and supported. Children don’t need flawless caregivers, but they do need caregivers who’re reliably responsive.”

She adds how important it is that parents give themselves some grace. “It’s impossible to attune 100% of the time, but as parents we want to be looking to attune to our child’s needs for a good chunk of time. It’s also really important for parents to understand that small ruptures, missed cues, or moments of misattunement are not failures; they’re part of being human. What matters for parents here is how we repair from those moments and model to a child that relationships can stretch and recover.”

Avoid passing down anxiety

Alli Spotts-DeLazzer (LMFT, LPCC, CEDS-C) was excited to speak to Upworthy about the concept. “So happy ‘good enough parenting’ is in the spotlight here! I’ve been preaching this ‘good enough’ concept and the mutual growth that can come from it for years now—as a marriage and family therapist and lead author of My Child Has an Eating Disorder.

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In trying to do things perfectly, parents may unintentionally pass down more anxiety and lack of self-trust than they realize. The growth is in the ruptures, the repairs, and the role modeling of the messiness of life and how it gets handled—sometimes beautifully and other times in ways that feel poor. In a world where perfection narratives and images are pushed daily on social media, it takes courage to sit in the mess and make it meaningful. If you want to support resilience in kids, this seems like an empowering direction for parenting to move toward. Even more important, it can reduce polarization and allow more room for nuance, humanity, and growth.”

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Photo credit: Image via Canva/PeopleImages – Boomer grandparents are excessively gifting their grandkids, and Millennial parents have had enough.

Family, Modern Families

Millennial parents are pleading with Boomer grandparents to stop giving excessive gifts to grandkids

“I struggle to keep on top of tidying as it is, and this is a massive added challenge.”

Emily Shiffer

Upworthy Staff

4/30/2026

Millennial parents and Boomer grandparents don’t always see eye to eye on parenting and grandparenting. Now, Millennial parents are uniting on a nightmare Boomer grandparenting trend that sees them “excessively gifting” their grandkids with tons of both new and old *unwanted* stuff during visits.

Ohio mom Rose Grady (@nps.in.a.pod) shared her “Boomer grandparent” experience in a funny and relatable video. “Just a millennial mom watching her boomer parents bring three full loads of ‘treasures’ into her home,” she wrote in the overlay.

One mom’s viral video hit a nerve

Grady can be seen looking out the window of her home at her Boomer mom and dad carrying bags and boxes up her driveway after several visits. The distressed and contemplative look on Grady’s face is speaking to plenty of Millennial moms.

@nps.in.a.pod
Today’s “treasure” highlight was the mobile that hung in my nursery… #boomerparents #boomers #boomersbelike #millennialsoftiktok #millenialmom #motherdaughter
♬ Bad Reputation – Joan Jett

Grady captioned the video, “Today’s ‘treasure’ highlight was the mobile that hung in my nursery…”

The humorous video resonated with fellow Millennial parents. “Straight to the trash when they leave,” one viewer commented. Another added, “I always say ‘if you don’t want it in yours, we don’t want it in ours’ .”

Even more Millennial parents have shared and discussed their situations with Boomer grandparents buying their kids too much stuff on Reddit. “Both my mother and my MIL love buying and sending toys, books, clothes, etc. I don’t want to be ungrateful but we just don’t need it and don’t have the space. I have brought this up politely in ‘we are all out of drawers for that’ but it hasn’t slowed things down,” one explained. “I think part of the issue is that the grandparents live in different cities and vacation a lot. They don’t get to see our daughter much so they buy stuff instead.”

Another Millennial parent shared, “While the intention is very kind behind these, all the grandparents are very aware that we do not need, nor wish to receive these gifts in such an excessive volume – as it creates a daily struggle to store and accommodate in our home. I struggle to keep on top of tidying as it is, and this is a massive added challenge.”

How to talk to Boomer grandparents about gifts

Millennial mom struggles to organize her son’s room. Photo credit: Canva/fotostorm

So, why are Boomer grandparents excessively gifting? “Boomer grandparents may be the first grandparent generation to have accumulated the substantial discretionary funds that enables them to spend money on their grandchildren,” Sari Goodman, a Certified Parent Educator and founder of Parental Edge, tells Upworthy. “These grandparents probably grew up with grandparents who didn’t have that kind of money and so they may be excited to give their grandchildren the things they didn’t get.”

Goodman suggests that Millennial parents first discuss with them the “why” behind the gifting. “What comes before setting a boundary to limit over-the-top gift-giving is delving into the reasons grandparents are buying so much,” she explains. “Coming from a place of compassion and understanding makes it possible to come up with mutually beneficial solutions.”

Other ways grandparents can stay connected

She recommends that Millennial parents sit down with their Boomer parents to learn more. “Did they grow up without many toys and clothes and are fulfilling a dream? Ask them about the values they learned as children (hard work, perseverance, the power of delayed gratification) and how they can pass on these lessons to the grandchildren,” she suggests.

She adds that another reason may be that Boomer grandparents live far away and want their grandchildren to feel a connection with them. “Set up a regular FaceTime or Zoom meeting. Rehearse with the kids so they have something to say and suggest a topic for the grandparents,” says Goodman. “Or send snail mail. Kids love getting mail. The grandparents can send postcards from where they live and explain some of the special sites.”

Boomer grandparents have a video call with grandkids. Photo credit: Canva/Tima Miroshnichenko

Finally, Goodman adds that for some grandparents, this may be the only way they know how to show their love. Millennial parents could ask if they would be open to other ideas. “Parents can set up an activity for grandparents and kids to do when they come over: a jigsaw puzzle, art activity, board game, magic tricks,” she says. “Arrange for the grandchildren to teach the grandparents something their phones can do or introduce them to an app they might like.”

This article originally appeared one year ago. It has been updated.

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Christie Werts and her son, Levi

Family, Modern Families

Woman goes to great lengths to adopt baby from husband’s ex-wife to save him from foster care

“At the time, it just made sense.”

Tod Perry

Upworthy Staff

4/30/2026

Christie and Wesley Werts have taken the idea of a blended family to the next level. When the couple fell in love and married, they brought together her children, Megan and Vance, and his children, Austin and Dakota.

The Ohio family became five children strong after officially adopting Levi in January 2023, when he was nearly 2 years old. Levi is the son of Wesley’s ex-wife, who passed away four days after the child was born. The ex-wife had the boy prematurely, at 33 weeks, and died soon after from drug addiction and complications of COVID-19.

When Levi was born, he was a ward of the state with no first name or birth certificate.

“When I heard about Levi, without hesitation, I said we should take him,” Christie said, according to The Daily Mail, and her reason went far beyond the fact that the child was the half-brother to two of her recently adopted children. “I myself was a foster kid and, although for the most part, I had a great experience, I did not want him going to foster care,” Christie said.

She’d been dreaming of him before he arrived

Before the family knew of Levi’s birth, Christie had a recurring dream about a blue-eyed, blonde-haired boy.

“Before Levi, we had wanted to try to have a child of our own,” she told Newsweek. “I’m in my forties, so we knew that we would probably need fertility treatment, so I thought let’s just think about it and what will be will be.”

@cjthemom5
Replying to @Journey♥️ Yes, they will always know of her and ill be there for every emotion good or bad. But im also mom, ive been to every game, every doctors appt, sat with them if they needed an ear loved unconditional . I am mom also. #adoption #srorytime #siblings #foryou #loveislove
♬ Paper Birds (3 min) – Jordan Halpern Schwartz

The problem was that Levi was in Texas, so the family sold their house and moved to the Lone Star State to go through the arduous adoption process. The situation was further complicated because Levi’s biological father had parental rights even though he had substance abuse problems. The family couldn’t move out of Texas until his rights were legally terminated.

But after a 16-month process, in January 2023, Levi became a legal family member. Christie understands that adopting her husband’s ex-wife’s baby may seem unusual to some people. “It’s a lot to process for a lot of people, but honestly, it seems a lot crazier than it was. At the time, it just made sense,” she said.

She had doubts, but love won anyway

@cjthemom5
Our adoption is official !!! after 17 months!!! #adoption #son #loveyou #ourstory #foryou #fyp
♬ original sound – Jenna

Even though Christie knew in her heart that she must adopt Levi, she wasn’t without reservations. “’If I said I did not [have concerns beforehand], that would not be honest,” she told The Daily Mail. “This was different. I was going to walk into a child I never met and was worried the circumstances would hinder this instant love. But […] he stole my heart. I also felt this intense need to protect him.”

These days, Levi fits right in with the family, and the rest of the kids are happy to be back to living an everyday life without any caseworkers or inspections.

“He’s great, he is the king of the house! We are all very close. He won’t understand the journey right now, but someday, I will let him know we fought for him!” Christie said.

Christie has continued to share her family’s journey on TikTok and has since published a book called Life’s Sad Story, God’s Love Story: Transforming a Child’s Adversity into a Tale of Love about her experiences as a foster child and Levi’s adoption story.

This article originally appeared five years ago. It has been updated.

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Photo credit: Lottie Weaver/@lottie..weaver – Mom of three Lottie Weaver explains why she doesn't make her kids share.

Family, Parenting

This mom’s controversial parenting take that her kids don’t have to ‘share’ has the Internet divided

Mom-of-three Lottie Weaver explained her thoughts on sharing.

Emily Shiffer

4/29/2026

Teaching kids to share is often part of Parenting 101. According to the Cleveland Clinic, educating kids about sharing in early childhood helps them build empathy, fosters social skills, and helps teach them emotional regulation.

While “sharing is caring,” mom of three daughters Lottie Weaver says she’s teaching her kids that they don’t *always* have to share with others.

Weaver explained her controversial take and more behind her ‘why.’ “I said it and I’ll say it again, I don’t make my kids share!” she captioned the video.

@lottie..weaver
I said it and I’ll say it again, I don’t make my kids share! #momlife #girlmom #momof3 #momsoftiktok #parenting
♬ original sound – ✨Lottie✨

Why her kids don’t have to share

Weaver starts by stating that her kids “don’t have to share their toys or their snacks or literally any of their things with your kids.”

She goes on to explain, “If we are out and about at the park or some communal play place, if my kids have a scooter or toy or bubbles, they’re not sharing with your kids. They don’t have to. I will never ever make my kids share their stuff that they brought with another child.”

The mom of three daughters then offers three reasons for her thinking:

“Number one: you should’ve brought your own sh*t. Number two: that’s their toy. They don’t have to share with you. Number three: you don’t have to do something just because somebody asks,” she says.

She elaborates more on her third reason.

“I think especially for women, that is really important to learn. For girls growing up, just because someone says, ‘Hey can I have this’ or ‘Hey can I do this’…you don’t have to say yes. They should’ve brought their own toys,” she adds.

@lottie..weaver
I think you can be a mother and friend at the same time! #momsoftiktok #girlmom #momof3 #momsover30 #momlife
♬ original sound – random_stuff

When to share, and when not to share

However, Weaver notes that she does not discourage sharing.

She says, “Now, if my kids want to share, yeah share! But as soon as they’re like, ‘Hey, they’re not giving my stuff back. I’m done sharing’, that’s when my *ss is going over there saying, ‘Cough it up [with a gesturing motion]. Cough it up. Your mommy should have brought you your own toys. We don’t have to share, okay?”

And Weaver also adds that the venue for sharing also matters.

“Now if you come to my house for a playdate, that’s very different, right? Because we are welcoming them into our space,” she says. “But if we are out and about, and we don’t know each other very well—even if we do know each other very well, and my kid doesn’t want to share her doll with your kid, she doesn’t have to.”

@lottie..weaver
Sometimes they just need a break! The mental health days are the perfect compromise! #momof3 #momsoftiktok #momsover30 #girlmom #daughter
♬ Carefree Days – Peaceful Reveries

Viewers respond with mixed feelings

Weaver’s video struck a chord with viewers. Some were supportive, while others took issue:

“I’m so sad as a teacher this is literally the foundation of learning. Made me unfollow 🫠.”

“Oof🥴 I tell my kids don’t bring toys if you’re not willing to share it.”

“I disagree. My kiddo will definitely be sharing. ESPECIALLY if another kiddo doesn’t have a toy.”

“The real flex is raising a child who is friendly, empathetic and WANTS to share.”

“What an odd thing to say out loud and be proud of. My kids will always be expected to share. Some kids aren’t fortunate enough to have the nice extra things, and I want my kids to be remembered as the sweet ones who were KIND to others.”

“She’s right tho and yall mad 😭😭😭.”

“I 100% agree. I teach my kids to share, but that they don’t HAVE to share JUST because someone asks for it.”

“Adults don’t have to share so why do kids? But … sharing is caring. And it’s always a nice thing to do.”

“I’m a nanny and I 1,000% agree with you Lottie! We’ve gotten to the point where ppl expect the can just use your stuff at the park. It’s not your toy, they’re allowed to play with their own toy that they brought.”

“You guys are missing the point. She isn’t saying she’s teaching them to not share… she’s saying she’s teaching them they don’t have to if THEY DONT WANT TO.”

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