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When should kids get a smartphone? Backed by science, concerned parents now have the answer.

Parents don't want their kids "left out." But what are they really signing up for?

wait until 8th, smartphones and kids, parenting
via Yan Krukau/Pexels

Four kids in school staring at their smartphones.

If you ask 20 parents the best age for a child to get a smartphone, you’ll probably get 20 different answers. That’s because we have yet to come to a consensus on when children are ready to have 24-hour-a-day contact with their friends and be subject to a brain-altering deluge of information algorithmically distributed to them by big tech companies.

Smartphones also expose users to all the harmful material available online and make them more vulnerable to bullying.

According to Common Sense Media, 42 percent of 10-year-olds report having smartphones. By age 12, that number increases to 71 percent; by age 14, it’s 91 percent. But what is the best age to give a child a smartphone so that they can stay in touch with their friends while also protecting their mental health?

When should parents give their child a smartphone?

An organization started by Brooke Shannon, a mother of 3, aims to set a new standard for parents everywhere. Wait Until 8th draws a line in the sand by saying the earliest a child should have a smartphone is after they've completed the 8th grade. “That is a reasonable time for parents to wait, and everyone will make a different decision for their family. Of course, the longer you can wait, the better," Mark SooHoo, a parent volunteer for the Wait Until 8th movement, told Upworthy.

SooHoo says social scientist Jonathan Haidt’s recent landmark book, “The Anxious Generation: How the Rewriting of Childhood is Causing an Epidemic of Mental Illness,” lays a strong foundation for delaying smartphone use as long as possible.

In the book, Haidt cites research that shows how, right around 2010, the U.S. and other developed nations saw an astronomical spike in mental health problems among young people, including self-harm, suicide, psychological distress, anxiety and depression. The spike perfectly coincides with the adaptation of smartphone technology and the subsequent decline in time spent with friends.

Or, as Haidt would write, the dawn of the phone-based childhood era.



Sapien Labs performed a study on nearly 28,000 young adults that found the age at which they were given smartphones or tablet technology “strongly correlates” with their mental health status. “The later the age at which these young adults first got a phone or tablet that they could carry with them in childhood, the better their mental well-being as adults,” the study states. "That's the core of what we're saying,” SooHoo told Upworthy. “This is all about the mental health of our children."

To help parents and children commit to the timeframe, Wait Until 8th created an online tool that makes it easy for parents to support each other in the decision. When you sign the Wait Until 8th pledge, you will be notified after at least 10 families from your child’s school and grade sign up, too. This gives parents strength in numbers to push back against their child’s requests for a smartphone. It also reduces the social pressure on kids without smartphones so they don’t feel left out.

wait until 8th, smartphones and kids, parentingWon't my child be left out without a smartphone?via Wait Until 8th/Instagram


SooHoo says community involvement gives parents more confidence in their decisions.

But what about parents who give their kids smartphones so they never lose touch with them? SooHoo says smartphones aren’t the only way to stay connected to your child. "This pledge is for smartphones only,” he told Upworthy. “Get them a smartwatch, get them a flip phone. Even something as simple as an AirTag can tell you where your child is."

Do children without smartphones feel left out?

Many parents eventually cave in and get their kids phones because they don’t want them to feel left out. "Yes, I understand it's a valid concern,” SooHoo told Upworthy, but he has a different view of what being “left out” means. “But I do want my child to be left out of bullying. I do want my child to be left out of negative body issues. I do want my child left out of the harmful effects of social media."

"These smartphones are designed by some of the world's most brilliant user interface experts who design them just like you would a Vegas casino to keep you hooked. To keep your attention. To keep those dopamine hits coming,” SooHoo continued. “So, yes, I do want my child left out of that."

What’s worse? For a child to be left out of a Snapchat conversation with friends or brought into a world where they can be easily bullied and develop a severe mental health problem?

parents and smartphones, kids and smartphones, kids and technology.Boys sitting down and staring at their phones.via Pixabay/Pexels

Katie Degen, another Wait Until 8th volunteer, noticed a massive change in her son after giving him a smartphone.

“We gave him one when he was in fifth grade and we saw a difference right away,” she told The Record North Shore. “When we took it away for any reason, we would see our old kid again, the one who was engaged with the world. Then we’d give the phone back and see the difference again.”

Since then, she has replaced her son’s phone with a smartwatch. “It’s been a real game changer,” she added. “He’s talking more with his friends, and it’s actually changed for the rest of the family. We all use our phones less and interact more.”

Understandably, parents have different views on when or why to give their child a smartphone. But it’s becoming impossible to deny the impact they have on a child’s mental health. Smartphones are tools that connect people so it’s essential to have a collective answer to this collective problem. Wait Until 8th is one of the first organizations to promote a healthy way for kids to adapt to technology while empowering parents to make it happen together.

Visit Wait Until 8th's website for more information and to join the 60,000 parents in 50 states who have pledged to wait until at least 8th grade to give their child a smartphone.

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Joy

The 4 words that can keep conversation flowing forever, even between socially awkward people

You can keep seamlessly transitioning to more interesting topics.

via Canva/Photos

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as in forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.

 conversation, small talk, conversation tips, communications tips, medium talk, reminder A man and woman chatting.via Canva/Photos

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement: It reminds me of…”

A redditor named IsaihLikesToConnect shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun.

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”


 conversation, small talk, conversation tips, communications tips, medium talk, reminder Coworkers having a conversation.via Canva/Photos

You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

 conversation, small talk, conversation tips, communications tips, medium talk, reminder Coworkers having a conversation.via Canva/Photos

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologing on one topic for a very long time, this makes it easy to transition away from their diatribe.

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

This article originally appeared in April.

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Pop Culture

JPMorgan offered return-to-office perks that are remarkably similar to the show 'Severance'

The only thing missing was a "music dance experience."

Apple TV

Adam Scott and Tramell Tillman in Severance

While remote work has been a mainstay since the peak of the COVID-19 pandemic, more and more companies are attempting to mandate that employees return to the office, on a full or part-time basis, including one now-infamous effort from JPMorgan Chase. The company announced that as of March 2025, all employees were required to return to the office five days per week. Their CEO even ditched the policy that allowed employees to work-from-home two days per week.

To mark the occasion, welcome everyone back ( and perhaps twist the knife a bit deeper?) the United State's largest bank unveiled a plan for a massive $3 billion, 2.5 millions square foot tower on New York's famous Park Avenue—which would house 14,000 workers and feature state of the art architecture and technology—in addition to loading up its new corporate headquarters with perks to help employees transition back to office life.

Some of these "perks" were truly great and truly enticing. Others were... questionable, to say the least.

Grace Tallon on LinkedIn even noticed that some of the benefits of working in the JPMorgan Office seemed like they were yanked right out of one of the most popular current TV shows on the planet: Severance.

If you don't know it, Severance is a psychological thriller on Apple TV that doubles as a dark and biting satire of corporate office culture and capitalism. Employees at a mysterious company called Lumon are "severed" — meaning their brains, memories, and personalities are literally split in half. While at work, they are a different person and retain no memories when they leave the office every night. In return for their sacrifice and for hitting key milestones, the employees receive ludicrous rewards like short dance parties with their boss, melon parties with carved watermelons, and handfuls of balloons. Employees are also expected to marvel at bizarre pieces of art that line the hall, featuring stoic images of Lumon's revered (and more than a bit creepy) founders.

Conversely, JPMorgan's new tower boasted 19-restaurants with at-your-desk delivery, an Irish pub, and on-site physical therapy and yoga. But that's not all!

Tallon notes, however, that JPMorgan also tried to entice employees with things like "personalized climate" in rooms and offices, a "signature scent" that wafts through the halls and somehow reinforced the brand, and, get this, even a "corporate art collection" that celebrates the company's history and values. Be more on the nose next time, will you JPMorgan? That's to say nothing of design elements that support worker's circadian rhythms and coffee machines that learn your favorites over time.

"Let’s stop pretending this is about connecting and doing better work," she writes.

Read Tallon's full post below on the striking similarities:

Commenters agreed that the perks came off more than a little tone deaf.

While some folks defended the corporation for doing their best to make employees feel cared for and taken care of, others didn't quite see it that way, especially when they compared it to the perks of WFH life.

"The climate in my own home office is just right. Along with my own coffee, artwork, lighting (window wide open), and other perks and it cost me zero dollars to drive there and I don't have to wear shoes! Way out of touch," wrote Alix Z.

"Those perks sound more like a high-tech museum experience than actual employee benefits. Instead of a 'signature scent,' how about giving employees real reasons to feel good about coming to work?" said Diana Alayon.

 severance, linkedin, jp morgan, return to office, work, work from home, jobs, workplace, wfh jobs Some at-home perk simply can't be beat. Photo credit: Canva

"Working at home perks: My own candle collection, curated to suit my preferences, Coffee and tea on tap, from our favourite brands, Comfortable cushions and blankets to help regulate my temperature at my desk, A variety of lighting options, ranging from warm white lamps to 'the big light', Freedom to work anywhere I want, such as my office desk, sofa, kitchen table or a coffee shop near by, Personalised art with photos of family and pictures we enjoy, Working space decorated to my own specifications, Plenty of spaces nearby for fresh air and dog walks" wrote Eloise Todd in a mic-drop comment.

There are of course benefits to working together in-person with your colleagues. And sure, if you're required to be there, nothing offsets discomfort quite like delicious lunches and free yoga classes. But to take away even the option of occasionally working from home and duct-taping over it with an algorithm that tracks coffee orders and temperature preferences, and filling the halls with strange paintings that move when employees walk by? It kind of loses the thread, and it's exactly the kind of thinking that the creators of Severance are so good at skewering.

 severance, linkedin, jp morgan, retseverance, linkedin, jp morgan, return to office, work, work from home, jobs, workplace, wfh jobsurn to office, work, work from home, jobs, workplace, wfh jobs Mark (Adam Scott) at the infamous dance party scene in Severance.  media0.giphy.com  

According to Forbes, there are 6 distinct reason companies might push for a return to the office. One, corporate heads believe employees get more "immersed in the company’s values." Two, they think it's easier to monitor whether or not an employee is actually working. Three, to justify the cot of that expensive office space. Four, to foster "spontaneous collaboration." Five, to give new employees a chance to observe and interact with more seasoned worker. and six, to restore a sense of belonging within the company.

But of course, none of these things have anything to do with what people really want: Autonomy. That, in addition to fair pay, some level of flexibility, and good benefits. Perks are nice — even the kind of weird ones — but they can only go so far. It remains to be seen if companies that dictate back-to-the-office edicts are willing to follow through on the things that really matter. Please note how waffle parties did not make that list.

This article originally appeared in February

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Former teacher shares the four things she couldn't tell parents that she's free to reveal now

Teachers notice things that parents often don't.

via Canva/Photos

A woman looks very embarrassed.

Maggie Perkins, 32, made headlines in 2022 when she quit the teaching profession to work at Costco, and showed no interest in looking back. "The conditions were worsening rapidly, and I realized they weren't getting better, and nobody seemed alarmed enough to do anything. I was 29 when I decided to leave," she told People, noting she was making $47,000 at the time.

"The more I learned about Costco and the different roles at the company, the happier I was at the idea of working there, whether at the warehouse or corporate, for the rest of my career," she added. "I feel like there was a great potential reward for pursuing it." Now, three years later, she trains fellow employees and has no regrets about leaving her former career.

Now that Perkins has been out of the classroom for a few years, she can say the things she couldn't when she was working as an educator. So, she created a video where she revealed four big things that she had to keep to herself, and all of them are centered around kids’ hygiene. "I used to be a teacher, and I couldn't have said any of these things to your kid or to you while I was a teacher,” she opens her video.

@itsmaggieperkins

Things I couldn’t say while I was a teacher: 1. Cut your kids nails 2. Get them deodorant before they start really stinking 3. Start wearing a bra before it’s really noticeable 4. Wash those hoodies. #teachersoftiktok #formerteacher #teacherlife #teachertok #middleschoolteacher

What do teachers want to tell their students and parents but can’t?

1. Cut your child’s nails

“If your kid's nails are long and dirty, other kids are noticing, and also it is gross. Kids literally get impetigo from their own fingernails,” she said.

2. Start using deodorant before they smell

“Please start putting deodorant on your kids before you notice that they need it,” she said. “Fifth grade, guys, fifth grade, deodorant.”

3. Your child needs to start wearing a bra sooner than you think 

“It doesn’t have to be like a real bra. This is just like a soft, athleisure-type situation,” she said. “No one wants to be made fun of because it looks like they should be wearing a bra and they're not.”

4. Wash that sweatshirt and hoodie often

“Once those cuffs start to be like literally brown and ratty, wash the jacket. I am watching them wipe their snot on the jacket sleeve day after day after day,” she said. “They're walking around in a dirty snot rag.”

 girl hoodie, young girl sweatshirt, girl in orange, young sassy girl, hand signals  A young girl posing in an orange sweatshirt.via Canva/Photos

Perkins’ advice is for the child’s health, but also to save them from embarrassment. “There's no worse feeling than being a sixth grader who has this like acute sense of being different than others and criticized,” she said. “Your child is probably more aware of it than you are, and they're just not talking to you about it, because kids don't talk to their parents that much.”

The post was popular on TikTok, garnering over 2.4 million views, and it resonated with Perkins’ followers, who shared how hygiene issues had caused them a lot of embarrassment when they were young. "Parents, please also teach your kids to be compassionate because not all kids come from a loving home. Be the love they don’t receive and don’t make fun of the kids who may smell or are not wearing a bra,” one viewer wrote. "I would have loved for a teacher to tell this to my mom. I went to middle school without a bra, and I was so embarrassed to change in the locker rooms," another added.

 boy at lunch, school lunch, embarassed student, salad, middle-school boy, middle school girls A child pre-teen serving himself lunch. via Canva/Photos

Ultimately, Perkins’ tips are all about helping parents anticipate and address any potential hygiene or attire issues their child may encounter before they become a problem, whether that’s causing illness or embarrassment. The former teacher’s tips are a great reminder that a little extra care at home can make things a lot easier for kids on the playground and in the classroom.

This article originally appeared in May.

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No booze at all? As more people go alcohol-free, debates over dry weddings heat up.

Some folks have strong feelings about this, but some dry wedding tips can help.

Photo credit: Canva

Some couples choose to have no alcohol served at their wedding. It's an issue for some people.

People's relationships with alcohol run the gamut from "never touched it, never will" to full-blown alcoholism, with a wide range of preferences, experiences, and expectations along that spectrum. Most of the time, it's easy to take a live-and-let-live approach to other people's choices, but if there's one place where people seem to clash when it comes to alcohol offerings, it's weddings.

Objectively, a couple has the right to offer or not offer anything they wish at their wedding, but depending on your social circles, there may be certain "norms" that are expected. For some people, alcohol at weddings is an unquestioned norm that they simply can't imagine not having, which makes the movement toward dry weddings—ones that offer no alcohol whatsoever—a sticking point.

 

In fact, in debates over the idea, some go so far as to say they flat out won't attend a wedding if they know there won't be alcohol. Some feel it's rude not to serve alcohol to guests, even if the couple themselves don't partake, because it's a social event and people expect it. Others say the wedding is for the couple—it's their day, and they can create any kind of wedding they wish. Some people assume a wedding won't be as much fun if there's no alcohol, while others say dry weddings are some of the best weddings they've been to.

Opinions are all over the place on the topic with strong feelings on all sides. Here's a sampling of what people say:

"I would not be phased by a dry wedding if it were a smaller event. I’d actually prefer it as I don’t drink much at all. However, a wedding with 100 guests is not a small wedding and I think it’s a social norm/expectation for there to be alcohol at these kinds of celebrations. Whether that’s arguably a good thing or not is up for debate, however I know plenty of people who would be thoroughly disappointed and think the night was less fun because of there being no alcohol."

 

"It very much depends on where you’re from and your social circle. If you’re from the Bible Belt and your entire wedding and reception takes place in a church function hall, then no- a dry wedding would very much be normal. If you’re Mormon or another religion that is anti-alcohol, it would be totally expected. Also, if one or both of you were in recovery I think it would also be totally fine.

If you’re not in one of the above groups or on a significantly reduced budget, it is generally seen as faux pas to not provide alcohol in some form at your wedding as you are the host of the party. Even the weddings with limited budgets that I’ve been to, still opt to host beer and wine for the satisfaction of the guests. The reception is a thank you to your guests for celebrating your marriage (and presumably for the gifts they will be giving)."

 

"Being a good host means taking care of your guests. Not causing pain from no where to sit, not making them stay hungry, not making them stay thirsty, etc.

Not providing alcohol at a wedding is absolutely not the same as being a bad host. There are so many ways to make your drinks fun and celebratory without including alcohol in them. Mocktails and coffee are great! Especially if you have some options that are less sweet- typically a lot of mocktails tend to be super sugary, but if you have some that are more herbal/dry, that would fill that need."

"I come from a family of alcoholics and would love a dry wedding. Unfortunately there will be alcohol at my wedding but alcohol is a major trigger for my ptsd. I know a lot of people who don’t drink, it’s not as uncommon as you think."


 


"I think a dry wedding is a wonderful idea, especially if you are going to offer mock tails or have a coffee bar. especially if coffee if kind of your guys thing. I would love to attend a reception with a coffee bar! just remember, it’s your day and you can have it how ever you want. and if you don’t want alcohol because neither of you really drink, that is okay!!"

"There's no etiquette rule that requires alcohol at a wedding. Food is required if the reception takes place during a meal time, but alcohol never is."

 wedding food, wedding dinner, dry wedding, wedding, alcohol, no alcohol Food is a reasonable expectation at a wedding. Alcohol? Not so fast.Photo credit: Canva

Appropriate etiquette for dry weddings

There has been a societal shift away from alcohol in recent years, which may make it easier for people who want an alcohol-free wedding for health, recovery, religious, or simply personal preference reasons. However, because alcohol has traditionally been an expectation at weddings and still is for many people, there are some things couples can do to keep their dry wedding from being viewed in a negative light.

- Inform your guests beforehand that alcohol won't be served. Many people say they don't mind a dry wedding as long as they know ahead of time what to expect.

- Offer fancy non-alcoholic drink alternatives. A mocktail bar, coffee bar, italian soda bar, etc. can help create a festive atmosphere and bridge the gap for people who are used to having a drink in their hand.

 wedding, wedding drinks, dry wedding, mocktails, alcohol free There are lots of non-alcoholic alternatives that can make a wedding feel festive.Photo credit: Canva

- Provide fun activities that get people moving and socializing. I've been to many dry weddings where people danced their socks off, so it's not like alcohol is necessary for a fun party. But for those who rely on alcohol to be a social lubricant, having ways to get guests mingling and engaging in fun activities together can help.

- Make your guests laugh. Many people associate alcohol with having a good time, and laughter is a great way to create that feeling. Maybe set up a photo booth with silly props, or have a light-hearted roast, or hire a DJ with a great sense of humor.

- Consider getting married at an earlier time in the day. If you want a dry wedding and know that a lot of your guests will expect to have alcohol, having a morning or mid-day wedding can help ease that expectation. Most people don't expect to drink in the morning.

- If you're a guest, don't complain. A couple's wedding is about them, so let it truly be about them. Even if you hate the idea of being sober for the evening, keep it to yourself and respect their right to have their wedding day be what they envisioned. If you must, go out before or after the wedding for drinks.

Ultimately, it's up to a couple getting married to decide what to serve and what not to serve their guests, but with some thoughtfulness and open-mindedness on everyone's part, the big day can be a fun and festive celebration of love and commitment no matter what people are drinking.

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Oncologists share 15 surprising things they personally do (and don't do) to prevent cancer

“I used to drink very hot coffee but I drink it warm now since very hot drinks damage esophagus can cause esophageal cancer.”

Photo credit: Canva

Oncologist shares their own personal tips to help prevent cancer

Nearly all of us know a loved one who has been diagnosed with cancer. Many of us have it ourselves, and there’s been an alarming increase of young people (under 50) receiving diagnoses. All this to say, a large number of us might be wondering what changes can be made in order to stave off the disease.

A few oncologists, along with a few other alleged medical professionals, shared what they personally do (or don’t do), given what they know about cancer. There might be a few discrepancies in opinions here—particularly in how strict to be with alcohol—but it does paint a good picture about how to create a lifestyle that can help prevent a visit to their office.

Here are 15 of our favorites, and many of them go beyond the usual "get diet and exercise" fare:

1. They don’t ignore their symptoms, or allow for any medical gaslighting

 cancer, cancer prevention, how to avoid cancer, cancer causing foods, what causes cancer, oncologist, oncologist near me A woman describing he symptoms to her doctor. Photo credit: Canva

“Cancer nurse here. If you get any unusual symptoms such as lethargy, swollen glands, pain, weight loss, night sweats, a cough that won’t go away etc go get a simple blood test. If you’re bloated, have abdomen or back pain, changes in urine colour, headaches that persists, breathing changes, get an Xray/CT/ultrasound. If your GP dismisses you and doesn’t investigate at all… go get a better GP. The amount of patients that have been diagnosed late have usually been to their GP a few times and not had any tests performed. You can’t always prevent cancer but you can certainly catch it early and give yourself a better chance of beating it.”

“It’s heartbreaking when people ignore symptoms and don’t get diagnosed until the cancer is too advanced for treatment to be helpful.”

2. They avoid alcohol. Pretty much at all times. 

“I hate to tell you this but it’s alcohol. It directly causes at least seven kinds of cancer. Twenty years from now we will talk about alcohol the way we talk about cigarettes today.”

3. Same goes for smoking.

“DO NOT SMOKE. It doesn’t matter what it is, no smoking.”

4. For the love of all that is holy, they wear sunscreen.

 cancer, cancer prevention, how to avoid cancer, cancer causing foods, what causes cancer, oncologist, oncologist near me A mom applying sunscreen onto her child. Photo credit: Canva

“My best piece of advice is WEAR SUNSCREEN and get your moles and spots checked. Health insurance typically covers a yearly total skin check at a dermatologist.”

5. They cut off any burnt pieces of food.

"My father was a genetics professor, and he also said not to eat any charred black food. That goes for toast, veggies, pizza crust, and especially meat. It can lead to DNA damage and mutations that lead to cancer. He just trims off the charred parts of steak and whatever else is burned."

6. They eat a balanced diet and don’t rely on supplements to “fix” anything.

“Moderation is more important than ‘magical’ ideas about certain foods. Rather than thinking that some food or even some additive causes cancer or, alternatively, some berry or supplements prevent it, think about balance. Red meat isn’t ‘poison’ but 15 servings a week isn’t wise.”

“As someone who grew up with an oncologist in the family (though they are now retired), I can share: They don’t eat red meat. They eat a balanced diet of fish/poultry, lots of fruits & vegetables, and 1 sweet a day.”

7. They take their coffee lukewarm. 

“I used to drink very hot coffee but I drink it warm now since very hot drinks damage esophagus can cause esophageal cancer.”

8. They don’t put food in the microwave.

“Use as little plastic as possible for food storage and drinkware (glass is best!) and never put plastic in the microwave.”

9. They don’t use toxic chemical on their lawn.

 cancer, cancer prevention, how to avoid cancer, cancer causing foods, what causes cancer, oncologist, oncologist near me A person using herbicide on their lawn. Photo credit: Canva

“Hematopathologist here. I never use herbicide (weed treatments) on my lawn. I’ve seen too many childhood leukemias/lymphomas, especially in children of parents who work in lawn care.”

10. They…don’t join the military?

“The number of people who developed cancer because of something they were exposed to while serving is just mind-blowing (camp lejeune, asbestos in the navy, the tar pits, agent orange, etc etc etc).”

11. They say no to food coloring.

“Food coloring… we are just figuring out how toxic it is. Tartazine in relish and what that vibrant color in your Aperol Spritz?”

12. They advise against taking vitamins for those who already have cancer.

“Something that always surprise my breast cancer patients is when I tell them to avoid vitamins specially antioxidants, as they could be associated with more risk of recurrence and dying from cancer if you take them while on cancer treatment, or even before treatment. There is a lot of information regarding this issue with contradictory results, but until we get better information it is logical to be cautious about vitamins.”

13. They pay attention to the amount of heavy metals in their food.

“I’m also very cautious about cheap spices and tofu – they can be contaminated with heavy metals (spices) and paraformaldehyde (tofu) both of which should not be consumed in any quantity.”

14. They’re pro-HPV vaccine.

“A huge fan of the HPV vaccination for both males and females. So many preventable cervical and head/neck cancers.”

15. And anti-antibiotics…at least in excess.

 cancer, cancer prevention, how to avoid cancer, cancer causing foods, what causes cancer, oncologist, oncologist near me A bottle of antibiotics. Photo credit: Canva

“Protect your gut microbiome from unnecessary antibiotics. Our healthy bacteria keeps our immune system in balance and is linked to better cancer surveillance.”

However, it’s also worth noting that several oncologists chimed in to say that you can make all the perfect lifestyle choices in the world, have zero genetic risks, and still end up getting a cancer diagnosis. Yes, there’s many reasons to still make healthy choices, but one can’t simply blame themselves if they do end up unlucky. But keeping these things in mind does so much to, potentially, add not only years of life, but quality to those extended years. In the end, that's all any of us can really hope for—as many happy, healthy days as we can possibly accumulate before the time comes.

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