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Make your bed as soon as you wake up? Here's the gross reason why you might want to hold off.

And for those that procrastinate…now you have the science to back up your laziness.

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A person deciding whether or not they should be making the bed

We’ve all been told that one of the foundations of becoming a mature, responsible, well-adjusted adult is making your bed as soon as you wake up. We’re told of the feeling of accomplishment we’ll get each day, the better sleep, the better focus, yadda, yadda, yadda…

Well, procrastinators rejoice. Because now, anytime someone (likely your more organized better half) tries to remind you of these supposed benefits, kindly guide them to this article.

Contrary to common wisdom, science suggests that this lauded morning routine actually helps moisture-loving dust mites (you know, the little critters that feast on our flesh and give us the sneezes…with their POOP!) thrive, especially if we’ve sweat through the night.

making your bed, hygiene, sleep, sleep expert, real simple, good housekeeping, life, cleaning Worst. Roommates. Ever. Photo credit: Canva

“Given that the average person sweats 500 milliliters per night, naturally, your bed environment is the perfect breeding ground for dust mites in the morning," Martin Seeley, renowned sleep expert and CEO behind MattressNextDay, told Real Simple. "That’s why it’s important to leave your bed for at least 30 minutes allowing for better ventilation, which helps disperse moisture and reduces the overall humidity in your bed."

Seeley’s not the only expert in the field to suggest this. Back in 2023, London-based GP and social media personality Dr. Sermed Mezher posted a viral TikTok video where he also touted the benefits of not making your bed right away.

@drsermedmezher They Feast on Us 🤢 #makeyourbed Dust mites, microscopic organisms that thrive in household dust, are highly sensitive to dry conditions. These minuscule creatures, known for triggering allergies in some individuals, require a certain level of humidity to survive and reproduce. Controlling the moisture levels in your home can play a pivotal role in minimizing dust mite populations and creating a healthier indoor environment. Dust mites absorb water vapor from the air to stay hydrated, making them particularly sensitive to dryness. By maintaining a dry environment, typically with a relative humidity below 50%, it becomes challenging for dust mites to thrive. This is especially crucial in areas where dust mites are prevalent, such as bedding, carpets, and upholstered furniture. Dehumidifiers prove to be effective tools in reducing humidity levels and creating an inhospitable environment for dust mites. Proper ventilation and adequate airflow in living spaces contribute to the overall control of moisture, inhibiting the conditions favorable for dust mite proliferation. Dryness not only hinders dust mite survival but also disrupts their reproductive cycle. By minimizing the availability of water, individuals can mitigate the risk of allergic reactions associated with dust mite infestations. #DustMites #IndoorAllergens #DryEnvironment #HumidityControl #HealthyHome #AllergyPrevention #IndoorAirQuality #DehumidifierBenefits #RespiratoryHealth #HomeMaintenance #CleanLiving #AllergyControl #DustMiteSensitivity #HouseholdHygiene #HealthyLivingTips #EnvironmentalWellness #IndoorEnvironmentalQuality #AllergyAwareness #HomeCareSolutions #AsthmaPrevention #fyp #fypシ #medicine ♬ Storytelling - Adriel

“Even if you don’t have a partner, you’re not sleeping alone, “ Mezher quipped, referring to the literal millions of dust mites that we share a bed with each night.

“They survive because of the moisture, so when we make our beds in the morning it actually helps them to live and reproduce so that they can go on and multiply. You may not even know that you’re allergic to them, but they can cause things like nasal congestion or annoying skin rashes that you didn't even realize were because of them.”

Mezher went on to say that this is why it’s “ideal” to change the sheets at least once per week, and agreed that leaving the bed unmade for about half an hour (even up to one hour) since dust mites are “surprisingly vulnerable to the air” and will get “starved” out, is a best practice. In addition, incorporating a dehumidifier and mattress topper wouldn’t be a bad choice either. Of course, nothing can truly make all dust mites go away, but this certainly brings their numbers down.

So basically, this is your permission slip to roll out of bed, and not even think about making it up again until you’re at least finished with your cup of coffee. For your health!

Of course, this might not be doable for all folks, and it's certainly not necessary if you don’t notice any allergy symptoms. But if you are noticing some morning allergies, this could be a potential solution—or just a way to justify laziness. Whichever works.

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Millions are obsessed with the science-backed 'Japanese Walking' fitness method

Getting and staying fit doesn't have to be complicated.

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Two women walking through the park.

When did working out become so…complicated? Pricey gym memberships, workout systems that take up precious space in the garage, and don't even get me started on finding the "right" running shoe for your feet (if such a thing even exists).

Yes, there's far too much confusion surrounding walking and running in terms of fitness. But it doesn't have to be this way. Working out using your own two feet does not need to resemble an excellent Avril Lavigne song.

Enter: Japanese Walking.

@coacheugeneteo Walking 10,000 steps... But better 😯 I know I can’t be the only one who looks at my step count at the end of the day and feel like a failure. Some days, I get around 2,000 steps. I still aim for at least 8,000 a day - but sometimes, life just gets in the way. But even if it's only an extra ~3000 steps, this simple 30 minute protocol on my walking pad can make a huge difference.
♬ original sound - Eugene Teo

Also known as Interval Walking Training (IWT), it's a straightforward yet highly effective fitness technique that incorporates interval training methods used by professional athletes. So, it's no surprise that once TikTok caught wind of this simple, low-impact, 30-minute workout (and discovered it works!), Japanese Walking went viral.

Fitness influencers and news outlets alike heralded Japanese Walking as the real deal: a science-backed, lab-tested alternative to high-intensity sweat sessions that also works better than those flashy, fleeting fitness fads, like the (now debunked) 10,000 steps a day challenge or the "12-3-30" treadmill trend.

Ready to find out what all the buzz is about Japanese walking? Let's dive in.

The story behind Japanese Walking

In the early 2000s, a team of researchers at Shinshu University in Nagano, Japan, found themselves grappling with a head-scratching dilemma.

Japan's population is consistently ranked as one of the world's oldest. In 2023, it was reported that nearly a third of Japan's population had already hit 65 years old (an estimated 36.23 million people—approximately the population size of Ghana), with one in every 10 people being 80 years or older.


In the study conducted at Shinshu University Graduate School of Medicine, exercise physiologist Hiroshi Nose and his collaborator Shizue Masuki led a research group on a quest. The goal? To make walking an aging person's new best friend. They wanted to discover a highly effective walking routine for middle-aged and older adults that would help improve their physical and cardiometabolic health.

Early trials in Japan showed promising results. In Nose and Masuki's landmark 2007 study, they observed the physical fitness and blood pressure of 246 participants between the ages of 44 and 78 for five months. The results confirmed their suspicions: that those who followed the IWT program showed greater improvements in strength, endurance, blood pressure, and aerobic capacity, compared to moderate, steady-paced walking or those in the no walking regimen.

via GIPHY

In older adults, these benefits increased even further, with significant increases to thigh muscle strength (up to 17%) and a reduction in systolic blood pressure.

What a perfect ending, right?

If only.

"No one completed the program, and they complained that the program was too boring and too difficult," revealed Shizue Masuki.

Rather than give up when participants found their fitness program boring, Nose and Masuki's research team turned to a popular training method sworn by in the professional sports world: interval training. This type of training is beloved by runners, cyclists, and others who want to increase their speed, agility, endurance, and/or muscle power. It's efficient (you can achieve more results in less time) and prevents boredom.

For example, if you're doing jump squats for a few minutes, then burpees and mountain climbers, or shuttle runs and bicycle crunches, repeatedly, it's pretty challenging to get bored.

What makes Japanese Interval Walking so special?

There's a certain symmetrical beauty to interval walking training.

Rather than maintaining a quick, steady pace, ITW devotees alternate between three-minute bursts of fast, energetic walking and three-minute intervals of slow recovery periods. Alternate between the two speeds for a total of five rounds, or 30 minutes, and that's it! You're done.

outdoors, walking, sports, intervals, fitness Two people walking outside. Photo credit: Canva

For those who want to get technical, during the speedy portion, Nose and Masuki recommend trying to hit 70-85% of your maximum heart rate. Then, during the more relaxed intervals, your heart rate should reduce to 40-50% of your maximum heart rate.

If you're unsure about your heart rate, consider investing in a heart rate monitor. This one doesn't need bells and whistles; make sure that it has a stopwatch and the ability to set a target rate with an alarm.

Why this actually works—while other walking exercise plans fail

Your body craves challenge, but it also needs recovery. Japanese interval walking gives you both. During those high-intensity bursts, you're creating what cardiovascular expert Dr. Mir Ali calls "healthy stress" on your heart and muscles.

"When you increase your intensity of walking or other exercise that raises your heart rate, it's helpful to cardiovascular health and increases aerobic capacity," said Mir Ali, general and bariatric surgeon. "Once you're settled down from that increase, over time, your blood pressure improves."

The benefits don't just stop there. Nose and Masuki's studies also show positive effects on sleep, cognitive function, and depression. Imagine being able to sleep better, think more clearly, and feel happier, all from a simple 30-minute walk. That's the power of Japanese Walking.

- YouTube www.youtube.com


In a world where fitness increasingly feels expensive and complicated, people want something real and accessible. Japanese Walking connects with so many people because it works—it's not a fad or a viral moment. Interval walking training was developed in a lab to scientifically strengthen the bones and bodies of Japan's growing elderly population, and by doing so, offered a rare gift to the rest of the world: a path to fitness that's not just effective, but also efficient, and. most importantly, sustainable.

Oh, and it's accessible! You already possess everything you need to succeed in Walking Interval Training. You, a pair of shoes, and 30 minutes to spare, preferably outdoors.

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Hospice nurse reveals the exact time most people die and the reasons why are fascinating

It's called the "letting go hour"

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There is a three hour window of time when most dying people pass away.

Death is hard to think about and harder still to talk about. Some people get panic attacks just imagining the inevitable end of their life. It's an extremely uncomfortable and inescapable fact of living. For some people, learning as much as they can about what it's like and how it works is the one thing that brings them a little bit of comfort.

That's where Julie McFadden comes in. McFadden has been working as a hospice nurse for nine years. She has been educating people about the dying process on social media for almost as long, racking up millions of views with her gentle, reassuring, and highly informative FAQs.

In a recent video, Hospice Nurse Julie tackles a big, scary question: What time do people usually die? And can we actually predict someone's time of death?

"When is the most common time to die? I think you might be surprised what research says," she begins the video.

McFadden says even she was surprised when she started digging into the data and research. She noted that in her own work, she hasn't really seen a trend, but after poring through studies and speaking to colleagues throughout the hospice industry, she was taken aback to discover there was a clear answer to her question.

"Research and anecdotal evidence... it does show that most people die between 2 a.m. and 5 a.m.," she says. She explains that some professionals refer to this window as the "letting go hour."

Other studies and experts have a slightly different take, citing the most common time as 6 a.m.—8 a.m., or even peaking at 11 a.m. But the truth remains that there is a definitive pattern of a high percentage of people passing away in the wee hours of the morning or middle of the night.

- YouTube www.youtube.com

"So, why does that happen? That's where my brain went. And to me, the reason why is the most fascinating part," she explains.

There are a few different factors, McFadden says, that explain such a narrow death window. The first relates to the normal cycle of our body's energy and alertness.

"Biologically, we have a circadian rhythm... And between the hours of two and five, that is when our body's energy level is the lowest. Our temperatures drop, our blood pressure drops, and our breathing slows."

She mentions that those late night/early morning hours are also typically very quiet, without a lot of interruption and stimulation that might unwittingly keep a patient engaged with the outside world. "There's less people kind of trying to hold you there."

The dying person's personality also plays a role. McFadden says she sees over and over that some patients will wait until the entire family arrives before they "let go," while others will wait until things are quiet and they're alone. More outgoing people may wait to be surrounded before they pass, while introverts may prefer to pass in solitude. For the folks who prefer peace and quiet, those nighttime hours make a lot of sense.

death, dying, death doula, hospice, hospice nurse, mortality, aging, seniors, love, family, fear, afterlife Learning about death is uncomfortable, but it helps us in the long run. Photo by Sijmen van Hooff on Unsplash

McFadden then shared a pretty wild story of a patient of hers who "chose" when to die. Viewers then chimed in with their own.

Most people who have lost a loved one absolutely insist that dying people are aware of, and have some level of control over, when they decide to let go. You should watch McFadden's video to hear her best story, but the comments were full of even more.

"My good friend Donna was dying in hospice from a brain tumor and a week before she passed things looked pretty grave so she wasn't expected to last another 2 days. Her sister was by her side and said it's okay you can go but she opened her eyes and said no I'm not going yet I'm waiting for my birthday, I'm dying on my birthday. Her birthday was a week away and no one thought she would make it but she did. Her sister whispered in her ear 'today is your Birthday Sis you made it' and then she passed within the hour," one user shared.

"My grandmother was actively dying for two weeks and held on until the wee hours of the first of the month. She was concerned about getting her social security check to help the family," said another.

"About a week before my 93 year old mom died, she adamently said a few times to me and others she was leaving the following Tuesday. At first I thought she meant she's going out... That Tuesday comes and it was clear she was probably not going to make it to end of the week. I was aware of her comments from the week before but didn't think it would happen that day. She died at 11:12 pm that night, on the day she said she was leaving. She knew."

"While not quite the same thing as 'predicted,' my mother said 'they' told her when she was going to pass away -- to the minute. 'They' being the people visiting her and promising to help her during her visioning experiences. She said they had shown her where she was going to go. She died at exactly the time her visioning-visitors had told her."

The stories shared by the hundreds in the comments to McFadden's video are heart-wrenching, but ultimately extremely hopeful.

@hospicenursejulie

Replying to @skinnysketch19 the transitioning phase #hospicenursejulie #caregiversoftiktok #dementia #education #medicaltok #learnontiktok #science #STEM

McFadden doesn't want her viewers who may have a loved one who's dying to be more anxious and nervous during the night, worrying and potentially losing sleep.

"People are going to do it when they do it. Their body is going to let go when the body is ready to let go. All you can do is be there for your loved one the best you can."

She reiterates that, even for someone like her who has seen and helped many patients cross over from this world to the next, that death is a mystery. As much as we can continue to learn and understand new aspects of it, we'll never fully know what it's like until we experience it ourselves.

This article originally appeared in June.

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Gen Xers who feel their age creeping up share 25 wise tips for aging well

"55's the new 35."

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Gen Xers share their healthy aging tips.

Gen X (people born from 1965 to 1980) are currently 45-60 years old. While they're a generation known for living full, happy lives...aging is one thing they can't escape.

In a Reddit subforum of Gen Xers, member ggoptimus posed the question: "What’s your Gen X getting old pro tip?" They went on to add, "I’ll share mine. Make the clock app on your iPhone a widget so you can read the time without grabbing your reading glasses."

Fellow Gen Xers had lots of aging advice to give. These are 25 life hacks from Gen Xers for how to age well.

aging, aging well, aging hacks, aging tips, getting old Aging Matt Damon GIF Giphy

"Don’t make plans when you’re in a good mood." —porkchopespresso

"Put things, especially tools, where they belong when you're done using them. Otherwise, you will never find them now." —freshcoastghost

"This reminded me of Stanley Kubrick’s house rules. Stanley Kubrick’s House Rules at Abbot Mead:

  1. If you open it, CLOSE IT!
  2. If you turn it on, TURN IT OFF!
  3. If you unlock it, LOCK IT!
  4. If you break it, REPAIR IT!
  5. If you can't fix it, CALL IN SOMEONE WHO CAN!
  6. If you borrow it, RETURN IT!
  7. If you use it, TAKE CARE OF IT!
  8. If you make a mess, CLEAN IT UP!
  9. If you move it, PUT IT BACK!
  10. If it belongs to someone else, GET PERMISSION TO USE IT!
  11. If you don't know how to operate it, LEAVE IT ALONE!
  12. If it doesn't concern you, DON'T MESS WITH IT!" —mrbaggy
"I have a list in Apple Notes where I quickly jot down where I put things and other notes to myself. It’s a sea of randomness. But it’s searchable." —wallix

smart, hacks, life hacks, life advice, aging advice Dj Khaled Compliment GIF Giphy

"In my phone contacts there is an entry called 'Me' which is my own phone number. I text myself notes. It's searchable." —ImCaffeinated_Chris
"How many healthy years do we have left? No one knows, so do the thing now while you can. Take the trip. Have the experience. Create memories." —Riffman42
"Squat to pick shit up." —Beliliou74
"Do not stop moving. Exercise, while tedious and lame, is how we prevent sh*t from breaking down (from one who stopped moving...)." —GornoP

exercise, exercising, working out, workout, keep moving the simpsons exercise GIF Giphy

"You should exercise and stay fit, but you’re too old to help a friend move. Help them pack, send them 50 bucks or whatever, but you’re not lifting squat." —TravelerMSY

"Distance yourself from crazy." —xgenerd

"Lose weight now. It gets harder and harder the longer you wait. Don’t put it off. Set a routine. Seriously. Same bed time. Same wake time. Be strict with it. If you have sleep apnea, use the damn CPAP machine. Just get used to it. Throw a hydration tablet or powder with electrolytes in your water in the morning. Walk any time you get the the chance. And get good at getting yourself up off the floor. You would be shocked how many years this will give you." —liquilife

"See live music. Buy the ticket see that show. Have concert pals and a spouse who enjoys the same. This allows you to maintain your social connections and have the enjoyment of live music." —zionzednem

concert, concerts, go to concert, seeing concerts, live shows Excited Hell Yeah GIF Giphy

"Drink water, eat fiber, look at your poop." —Strong_Molasses_6679

"Stretch.....and often." —pcadv

"Get tested for cancer." —RockHopper707

"Never pass up an opportunity to go pee." —rink_raptor

"The wooden backscratcher I bought for $1 at Dollar Tree is one of my best purchases! It hurts to contort to get at the itch in the middle of my back, plus it’s great for retrieving items from under the bed or on the floor. Make the investment!" —MyThrowaway787

back scratcher, back scratch, scratching, scratch, scratch help Dog Pug GIF by The Dodo Giphy

"Stay curious. Keep your GenX youthful outlook on things. I saw a shirt that Johnny Knoxville was wearing that said something like, 'F*ck Politics. Let’s Dance'. Don’t take shit too seriously. Don’t believe the hype. Don’t trust the media. Don’t trust politicians. These were ingrained in us as kids when we realized we couldn’t trust our parents or our teachers or the clergy. Be cool. Help where you can." —Beneficial_Fix_7287

"Forgive those who have wronged you. Family, friends, whomever. Life is short, and bitterness is toxic." —AppropriateQuantity3

"A daily oil self-massage (or at least 3x weekly) is the best anti-aging routine you can have. It keeps the entire body healthy by promoting circulation, creates a positive parasympathetic healing response, makes the mind calm and keeps the joints and connective tissue lubricated and firm. Look up Ayurvedic abhyanga on YouTube for how to do it. Best done with raw sesame oil (messy but really good for bone and muscle)." —ahamasmi

"Now that you have the time, learn to grow, build, create, and fix again. Even if the civilization doesn't fly apart you'll have a bunch of skills that give you a sense of satisfaction and stable control of your own personal 'right now'." —Fulghn

learn, learning, learning gif, study, always learn Learning Studying GIF by Mad Monkey Media Inc. Giphy

"Do LOTS of different kinds of puzzles. Word, memory, number, mazes, jigsaw, Rubik's cube, and etc., NOT just one kind/type. Your brain will only use the connections it needs for that specific puzzle category, and won't use the existing ones nor make new ones. I got a traumatic brain injury from a bad car wreck at 30 where I nearly died (not my fault). Puzzles are the reason I don't have the mentality of a 12 yo, like the doctors told my mom I was going to be. I can't work at a job again, but I can do everything else adults need to do. My short term memory is still not great; however, I also have less of a risk for dementia and Alzheimer's because I keep my brain active. If you don't use it, you lose it has been my motto since high school and it's definitely true." —MsTyped

"It's ok to opt out of everything. You have a choice. Also, get up and get going. Life is a fatal condition." —justpuddingonhairs

"Shoe horn. Changed my life & my shoes!" —1Steelghost1

"I stop, take a few breaths & remind myself 'Go slower.' 'Be mindful.'" —Justify-my-buy

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