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Viola Davis on the moment she realized she didn't have to lose weight for a role.

"You come into my world and you sit with me, my size, my hue, my age, and you ... you sit, and you experience."

Viola Davis delivered a show-stopping speech when she received the first- ever #SeeHer Award at the Critics' Choice Awards.

The award was created by the #SeeHer campaign, which strives to eliminate bias against women in the media.

Photo by Christopher Polk/Getty Images.


As the first black actress to ever win an Emmy for Best Actress in a Drama, Davis is no stranger to bias. However, that's not quite what she chose to focus on Sunday evening.

She spoke of another major limiting factor that most women in the entertainment industry (and around the world) grapple with every day: body image and body-shaming.  

GIF via A&E/YouTube.

Many actresses find themselves typecast based on their size or asked to lose weight for roles, and Davis' experience has been no different. This mentality of always needing to be thinner is one that has, unfortunately, become ingrained in society at large.

When Davis got the part of Annalise Keating on "How to Get Away With Murder," a role she said was somewhat outside her "type," her knee-jerk reaction was "I need to lose weight." She didn't feel like she was glamorous enough, pretty enough, or thin enough be the lead of a TV series.

Then, in a triumphant moment of her speech, she said she realized just how wrong she was:

GIF via A&E/YouTube.

It's not surprising, considering the pressure of taking on the starring role of a drama series. But the fact that her first thought was about losing weight shows just how much things still need to change. Thankfully, Davis, in all her powerhouse glory, is leading the way.

Her speech articulated the importance of embracing yourself, no matter your size, shape, age, or color.

It was humble, inspiring, and exactly what women everywhere need to hear.

GIF via A&E/YouTube.

Here it is in its entirety (emphasis added):

“Thank you. It’s hard to accept being a role model for women when you’re trying to lose weight. But, it’s true. I’ve always discovered the heart of my characters, I guess, by asking, ‘Why?’

You know, when I was handed Annalise Keating, I said, ‘She’s sexy, she’s mysterious, you know?’ I’m used to playing women who gotta gain 40 pounds and have to wear an apron. So I said, ‘Oh God, I gotta to lose weight, I gotta learn how to walk like Kerry Washington in heels, you know, I gotta lose my belly.’ And then I asked myself, ‘Well, why do I have to do all that?’

I truly believe that the privilege of a lifetime is being who you are, and I just recently embraced that at 51. I think my strongest power is that at 10 o’clock every Thursday night, I want you to come into my world. I am not going to come into yours. You come into my world and you sit with me, my size, my hue, my age, and you ... you sit, and you experience. And I think that’s the only power I have as an artist, so I thank you for this award. And I do see her, just like I see me.”



Davis is definitely not the only celebrity standing up for body positivity in the face of professional scrutiny.

Photo by Angela Weiss/Getty Images.

In August, Alicia Keys showed up to the MTV Video Music Awards wearing no makeup, something she has committed to doing regularly to show the world she's done with judgment and confirming beauty standards.

Kate Winslet, another award-winning actress, still struggles with body image issues but repeats this mantra to herself and daughter regularly: "We are so lucky we have a shape. We’re so lucky we’re curvy. We’re so lucky that we’ve got good bums."

Pop star Adele, actress Melissa McCarthy, and model Ashley Graham were voted most influential body-positive celebrities of 2016 by clothing company Gwynnie Bee for their consistent, no-nonsense body-positive advocacy.

Women are making major strides to fight fat-shaming in Hollywood, but the battle's far from over.

With stunning female forces like Davis constantly pushing for change, things are looking up. There's a major spotlight on the issue, which will make it much harder for future scrutiny to go unobserved. While Davis admits to occasionally feeling like she has to lose weight (body issues are complicated, and often ongoing even when you recognize the social pressures behind them), she's not letting those insecurities rule her life or limit what she believes she can do.

So the next time you find yourself feeling like you have to change to fit someone else's expectations — even if they're your own — take a note from Davis, and honestly ask yourself: "Why?"

Watch Davis' whole acceptance speech here:

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
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