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Heroes

This quick-thinking teen cleverly befriended a woman's kidnapper to rescue her

Malyk Bonnet did a very brave thing: He listened to his gut.

This quick-thinking teen cleverly befriended a woman's kidnapper to rescue her


You've probably been there. You're out and about and you see something that just feels ... off.

"Should I step in? ... But it's not really any of my business. ... And I'm not even sure they need my help..."


Our gut tells us to speak up, to ask questions, to tell someone. But often, we don't.

This happened to Malyk Bonnet, a 17-year-old from Montreal. But instead of ignoring his instincts, he acted brilliantly. It may have saved a woman's life.

Photo via CBC News.

Bonnet had been having a relatively normal day until he spotted something suspicious on his way home.

He'd been waiting for the bus after a shift at the restaurant where he works when he saw a man and woman arguing. He sensed a red flag.

"The guy was screaming at her, the girl," Bonnet told CBC News. "He wasn't really gentle with her, and I started watching, because I thought he would hit her, so I approached them a little bit."


The pair asked Bonnet if he could lend them bus fares to nearby Laval, a city about 25 miles away from downtown Montreal.

Bonnet felt uneasy about what was happening. But instead of declining, he decided to get more involved. He helped the man and woman with their fares and told them he was also traveling to Laval (which was not the case).

"My plan was to keep them in a public place where he wouldn't hurt her," Bonnet told Dateline NBC. "I decided to be friendly with the man and have him think I was his friend. I played my game and he seemed to trust me."

After arriving in Laval, Bonnet suggested they grab a bite to eat. At the restaurant, he gave the pair $50 for food and excused himself to use the restroom. Finally having the opportunity, he called the police and told them "someone had been kidnapped." Officers arrived minutes later.

What Bonnet hadn't known at the time was that police were already looking for the perpetrator and his victim.

The abusive man Bonnet reported had abducted his ex-girlfriend just hours beforehand.

"We were looking for a 29-year-old woman who was kidnapped by her former boyfriend earlier that day," Laval police Lt. Daniel Guérin told CBC News. "We believed that man was very dangerous."

Previously, the abuser spent time behind bars for assaulting his ex and sending her death threats.

Bonnet told Dateline NBC that while he didn't speak with the woman after police arrived, he could see how relieved she was. "We made eye contact and she had tears in her eyes. She was really happy."

Unfortunately, this type of tragic experience isn't all that rare.

While this particular story unfolded in Canada — where roughly half of women have experienced at least one incident of sexual or physical violence since the age of 16 — you'll find similarly alarming statistics in the U.S.

Photo via Thinkstock.

1 out of 4 American women will experience domestic violence in her lifetime. What's more, female victims of homicide are far more likely than male victims to be killed by a current or former partner.

Although it may seem easy to simply leave an abusive relationship in the dust, take it from some women who've been there — it's much more difficult than it seems from the outside looking in.

Instead of passing judgment, you can learn more about how you can help friends and family members who may be experiencing domestic abuse.

Bonnet has become a local hero for his selflessness.

"His quick actions may have saved this young woman's life," Guérin said. The officers made sure to collect money so Bonnet could be reimbursed for the bus fares and food he purchased while trying to save the victim. "He now has 500 new friends in our department."

Thank you, Malyk, for reminding me that sometimes the bravest thing I can do is simply listen to that voice when it's trying to get my attention.


This article originally appeared on 08.20.15


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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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