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This New Fitness Craze Is Just Too Badass For Words

There's a lot of pressure to slow down and take it easy as you get older. These 60-year-old (and older!) Japanese cheerleaders are having none of that.

Say what you will about the baby boomers*, but they sure changed things.

The generation born right after World War II has consistently, forcibly remade the world in their image. At least in wealthier countries, this cohort saw what society expected of them and said, to paraphrase, "Screw that."

They resisted war. They brought women into universities and professional spaces in droves. They shook up the dress code (remember men with long hair and/or perms and ladies with paisley jumpsuits, anyone?).


And now they're getting older.

They look at cultural expectations of aging, with images of grandmas knitting, playing cards, and waiting for death to take them. Once again, they say, "Screw that."

That's where Japan's Senior Cheer Association comes in.

It's a competition cheer squad. All of these ladies are over 60. Some of them are in their 70s. And they are active, confident, and fabulous.

Fitness is a major factor in keeping older people independent. It's good for mental health, too. But who's going to work out if it's not fun? Time to pass out the pom-poms.

This is a new way of being an old lady.

It. Is. Awesome.

*I do not know whether the Japanese refer to people born in the 1940s and '50s as "baby boomers," but they did have a population explosion around that time, as well.

via Pexels

Three people engaged in conversation at a party.

There are some people who live under the illusion that everything they say is deeply interesting and have no problem wasting your time by rambling on and on without a sign of stopping. They’re the relative, neighbor or co-worker who can’t take a hint that the conversation is over.

Of all these people, the co-worker who can’t stop talking may be the most challenging because you see them every day in a professional setting that requires politeness.

There are many reasons that some people talk excessively. Therapist F. Diane Barth writes in Psychology Today that some people talk excessively because they don’t have the ability to process complex auditory signals, so they ramble on without recognizing the subtle cues others are sending.

It may also be a case of someone who thinks they’re the most interesting person in the conversation.

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10/10. The Mayyas dance.

We can almost always expect to see amazing acts and rare skills on “America’s Got Talent.” But sometimes, we get even more than that.

The Mayyas, a Lebanese women’s dance troupe whose name means “proud walk of a lioness,” delivered a performance so mesmerizing that judge Simon Cowell called it the “best dance act” the show has ever seen, winning them an almost instant golden buzzer.

Perhaps this victory comes as no surprise, considering that the Mayyas had previously won “Arab’s Got Talent” in 2019, and competed on “Britain’s Got Talent: The Champions.” But truly, it’s what motivates them to take to the stage that’s remarkable.

“Lebanon is a very beautiful country, but we live a daily struggle," one of the dancers said to the judges just moments before their audition. Another explained, “being a dancer as a female Arab is not fully supported yet.”

Nadim Cherfan, the team’s choreographer, added that “Lebanon is not considered a place where you can build a career out of dancing, so it’s really hard, and harder for women.”

Still, Cherfan shared that it was a previous “AGT” star who inspired the Mayyas to defy the odds and audition anyway. Nightbirde, a breakout singer who also earned a golden buzzer before tragically passing away in February 2021 due to cancer, had told the audience, “You can't wait until life isn't hard anymore before you decide to be happy.” The dance team took the advice to heart.

For the Mayyas, coming onto the “AGT” stage became more than an audition opportunity. Getting emotional, one of the dancers declared that it was “our only chance to prove to the world what Arab women can do, the art we can create, the fights we fight.”

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One of these things is not like the other.

Sometimes, life can unexpectedly snatch you away from safety and thrust you into imminent danger. Other times, life can just as quickly turn a dire circumstance into a heartwarming miracle.

Such was the case for a baby hawk who went from being dinner to being adopted by a family of bald eagles near the city of Nanaimo in British Columbia, Canada. The amazing moment was captured by a 24-hour livestream webcam run by GROWLS, a nonprofit organization that helps rescue and rehabilitate injured wildlife.

The video shows the seemingly doomed baby hawk being tossed into an eaglet’s nest. Pam McCartney, a GROWLS volunteer who had been watching the livestream at the time, braced herself.

"Usually when I watch, like, David Attenborough and his shows, I can close my eyes or fast forward or whatever, but this was live at the time, and I was just like, oh, my gosh, oh, my gosh," she told CBC.

Much to her surprise, nature seemed to have something else in mind.

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