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Heroes

They had 15 hours to come up with an idea that'd improve lives. They did it.

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Microsoft

They had 15 hours to come up with an idea for a revolutionary device that would make people's lives better.

And they had to beat out hundreds of other teams that had some of the best student hackers in the world.

"Our first idea was a dancing robot that, like, danced with you if you’re lonely in a dance club," Charlene Xia said with a chuckle.


She and friends Chandani Doshi, Grace Li, Jialin Shi, Bonnie Wang, and Tania Yu were taking part in the MakeMIT hackathon — MIT's premier technology design competition. They and other students were tasked with coming up with a prototype for a new device.

(Left to right) Tania Yu, Charlene Xia, Bonnie Wang, Chandani Doshi, Jialin Shi, and Grace Li. All images via Team Tactile, used with permission.

Xia continued: "Then we moved to a braille watch that we saw a concept model of that somebody posted online. It got us thinking, 'Well, wait a second, is there a thing like a text-to-braille converter? Like it translates and scans images of text on a book and converts it to braille when you move up and down?' We kept googling and nothing came out."

The young inventors began to lay the foundation for Tactile, the world's first real-time text-to-braille converter.

It was a daunting challenge to say the least, but one that these young women, dubbed Team Tactile, were more than ready for.

"The good thing was that our team was very diverse," said Shi. "We have people who studied material science, mechanical engineering, electrical engineering, and computer science."

Of course, as most projects go, hurdles inevitably popped up. From the hourlong lines at the 3D printer to their code not working properly, it was one heck of a photo finish.

"Basically, nothing came together until the last 15 minutes," added Shi. "That’s when we were finally able to take a picture of some text and finally translate that into some motor movement, which translated into a braille character. It was stressful, but it was definitely one of the highlights of our time here at MIT — that moment when something you make from scratch finally works and your concept is realized."

The current Tactile prototype.

Team Tactile ended up winning first place in the hackathon. But their journey was just getting started.

The team received incredible support and encouragement from the mentors involved with the hackathon — and one mentor, in particular, had a lasting effect.

Paul Parravano is the co-director of MIT's Government and Community Relations office. He's been blind since age 3. He told Team Tactile that their invention could have a huge impact on the visually impaired community, especially since they experience many pain points when it comes to access to information — no more than 5% of books are accessible to them.

Ultimately, providing someone who is visually impaired with the ability to read any book out in the world was too important not to pursue.

"The impact that we could potentially have in the future is really what drove us to continue working as a team," said Wang. "Just working it out despite our problem sets, all the exams, projects and everything, we still keep going and just try to take the prototype as far as we can."

There are already aids on the market, but what sets Tactile apart is its affordability, accuracy, and ability to improve braille literacy.

There are devices such as the B2G, which acts as a mini-laptop for blind people to access information. However, it costs a staggering $2,495. Tactile, on the other hand, could cost as little as $100.

There are other cheaper alternatives, but they're not necessarily as effective. "For instance, there’s an app that lets you take pictures of printed text and then it turns to audio," said Li. "As you can imagine, this is not applicable for every situation. It’s also less accurate."

But the ability to read instead of having something read back to you is where the biggest difference lies.The team noted that braille literacy is very low right now — in fact, less than 10% of the 1.3 million legally blind people in the U.S. are braille readers. Tactile could help change that.

A rendering of Team Tactile's vision for their revolutionary invention.

"An audio translator won't be able to translate all the mathematical signs and symbols," said Shi. "There’s also everyday life — something as simple as reading packaging labels and just knowing your surroundings. Not [having to ask] for help for every little thing."

There's nothing stopping these badasses.

Right now, the team is still working to refine Tactile to make sure it's as efficient and affordable as possible. After graduation, they plan to work on it full time, and they have their sights set on getting this invention into the hands of all those who truly need it — whether in the U.S. or in the developing world.

Added Wang, "Ideally ... one day, every visually impaired person will have a Tactile device — something that they carry around with them every day and use on a daily basis to access the information around them."

Team Tactile's invention is so promising that they were selected to be a part of Microsoft's #MakeWhatsNext Patent Program.

The program focuses on two things: helping young female inventors navigate the legal hurdles that come with securing patents and empowering young women to bridge the gender gap in STEM (science, technology, engineering, and mathematics).

"They really helped us take the stress away from the patent process and allowed us to focus on the technology — the part that we're passionate about developing," said Wang.

Tactile is a great example of the type of life-changing innovation that can come from technology, and Microsoft is committed to ensuring that everyone — especially young girls — has access to computer science education resources so they, too, can unlock the power to create with technology.

"Why is that the case when you think of patents, you don't think of women inventors?" wondered Xia. "Right now, there's a movement towards building this community of women engineers and inventors, and we're really happy and honored to be part of this movement and contribute as much as we can to make sure this movement continues and grows."

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

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Most historians have credited the Greeks with creating the study of triangles' sides and angles, but this tablet presents indisputable evidence that the Babylonians were using the technique 1,500 years before the Greeks ever were.

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Sometimes a sibling bond transcends all else.

"Love" is one of the most powerful words in the English language, yet it's also one of the most broadly defined. We use the word "love" for so many things that are neither the same nor equal—our families, our friends, our romantic partners, our hobbies—even our favorite foods.

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David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

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Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

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