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Teachers shared how their students feel about the election. The quotes are heartbreaking.

Clap your hands, America! We did it!

We're number one! U-S-A! U-S-A! Photo via iStock.


Our presidential election is officially scaring the ever-loving bejeezus out of children.

U-S-A? U-S-A? Photo via iStock.

Thanks, in no small part, to this guy:

Photo by Eduardo Munoz Alvarez/Getty Images.

The Southern Poverty Law Center surveyed 2,000 teachers and school officials about how the 2016 election was affecting their classrooms.

None of the questions on the survey mentioned Trump by name.

But it's pretty much impossible to read the responses without concluding that The Donald is the main nightmare-driver for America's youth, particularly youth of color.

The numbers are scary.

The report found that 67% of the educators questioned reported hearing students of color — Muslims and Latinos especially, but also African-Americans and others — express fear for their and their families' futures after the election was over.

An immigrant rights rally in Washington D.C. Photo by Mandel Ngan/Getty Images.

More than 33% reported a general rise in nasty comments about Muslims and immigrants.

"One of my students who is Muslim is worried that he will have to wear a microchip identifying him as Muslim."

More than 40% reported feeling nervous about bringing the election up in class.

The quotes from teachers and school administrators are even scarier than the numbers (all respondents were quoted anonymously).

Protestors at a Trump rally in New York. Photo by Eduardo Munoz Alvarez/Getty Images.

On how the tone in their classrooms is much, much different this time:

"Kids are asking frightened questions, rather thanpositive ones," one teacher responded.

"The hateful speech of Trump has frightened my eighth graders," said another.

On how students have internalized the bigoted rhetoric emerging from the campaign trail:

"One of my students who isMuslim is worried that he will have to wear a microchipidentifying him as Muslim."

"I have noticed that many of our students, as young as first grade, are asking questions about what may happento their family members that are here without theproper documentation."

"A student has been called terrorist and ISIS. Another was told he would be deported if Trump wins."

On what students of color think their fellow Americans think of them:

"My Hispanic students seem dejected about not only Donald Trump's rhetoric, but also about the amount of people who seem to agree with him. They feel sure that Americans, their fellow students, and even their teachers hate them (regardless of their citizenship)."

"My students are frustrated with the racism andprejudice that is emerging from the presidentialcampaign. They are scared of what will happen andthey feel helpless."

Keep in mind: This is just a small sample of what these teachers and school administers had to say. There are over 200 pages of these kinds of statements. You can go read the whole thing if you want. I'm not sure you want to, but you can.

A couple important caveats about the report:

It's just a single survey and a nonscientific one at that.

The types of teachers who respond to a survey from the SPLC — an organization chartered to fight racism — could be more likely to speak up about injustice and the impact of bigotry on their schools and students than teachers who aren't as tuned in to these issues.

But, win or lose, the Trump campaign's race-based fearmongering has already begun to bleed out into the real world.

Students at an Iowa High School were heard chanting "Trump! Trump!" after losing a basketball game to a school with a higher percentage of Latino students.

In Wisconsin, high school students reportedly yelled "Donald Trump, build that wall!" at players of color on an opposing soccer team.

Pro- and anti-Trump supporters argue in Utah. Photo by George Frey/Getty Images.

A Kansas man allegedly chanted "Trump! Trump! Trump!" while beating a Hispanic man and a Muslim man, after subjecting them to a round of racial slurs.

Trump supporters have assaulted nonwhite protestors at actual Trump rallies.

A black woman was shoved — repeatedly — at a Trump event in Kentucky.

A teenage protestor was pepper-sprayed in the face at a Trump rally in Wisconsin.

A Trump supporter told a group of protestors to "Go to Auschwitz," while giving what appeared to be a Nazi salute.

Two assailants beat up and urinated on a homeless man in Boston while reportedly said, "Trump was right. All these illegals need to be deported."

A Trump speech prompted a young Muslim girl in Texas to fear that the army was going to come and take her family and her away, prompting members of the military to rally to her defense.

It's no wonder our kids are scared.

Even one child frightened is too many. Hundreds is a national disgrace.

Scientific or not, the survey reveals that many, many children — particularly children of color — are indeed frightened about what might happen this November. For good reason. The list of truly terrifying things Trump has said and/or pledged to do is long — and growing.

Liberal or conservative, Republican or Democrat, we owe it to them to stop this guy:

Photo by Andrew Renneisen/Getty Images.

But more than that, we owe it to them to undo the damage Trump has already done by creating space for racist violence and speech to thrive. That means we need to call out hateful, biased rhetoric when we see it, and make it clear that, no matter what our political beliefs are, bigotry has no place in politics.

Once we do that, we can get back to arguing about what really matters.

Not actually what they were really saying. But a man can dream.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

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via UNSW

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Chris Hannah and Cole entertain a group of kids.

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Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


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