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Walking in nature and going on a hike are two different activities.

When you hear the word "outdoorsy," what image forms in your mind? Someone wearing boots and a backpack? A family camping in the mountains? Maybe a person you know who surfs in the summer, skis in the winter, and hikes any chance they get? An advertisement for REI?

Outdoorsy folks are a special breed of humans who don't merely enjoy nature but strive to experience it fully. They don't just look at the Earth as a beautiful place; they want to explore every inch of it. So where does that leave those of us who like to be in nature but don't have a single ounce of adrenaline-fueled desire to become one with it?

walking, skiing, outside, outdoors, outdoor activity Walking in the snow = outsidey. Skiing down a mountain = outdoorsy.Photo credit: Canva

Brandon (@atlas_catawba on TikTok) has the answer, and it's surprising it's taken this long for someone to come up with it. In a video with over 2.4 million views, he explains the difference between being outdoorsy and being "outsidey," and it's spot on.

"I always tell people I'm 'outsidey' and not outdoorsy. Now, what do I mean by this?" he begins. Standing in a "babbling brook," he points out that he's in the shallow water that barely covers his feet. "I'm not going to go out there," he says, pointing to the deep water in the middle of the creek. "That's outdoorsy."

@atlas_catawba

learn the difference 🍹🌳 #babblingbrooke #hiking #nationalpark #metropark #trekking

"I'm outsidey," he continues. "I'm just gonna stroll. I like to peruse. I like to gander, okay? Now, would I swim in the babbling brook? Absolutely not. That's outdoorsy. Now, will I have a nice table out there with some chairs and have a nice charcuterie board? Absolutely. Outsidey. Hiking? No. Charcuterie? Yes."

Brandon also posted a follow-up video explaining further.

"Outdoorsy is nature for adventure. Outsidey is nature for leisure," he says, giving examples like swimming in the ocean as outdoorsy and strolling on the shore as outsidey. Hiking, he says, can be outdoorsy or outsidey, depending on how it's done.

@atlas_catawba

Replying to @amandahugandkiss14 #outside #trekking #nationalpark #outdoors #hiking

"I am here to stroll," he says. "I am here to dilly-dally. I'm here to lollygag. I'm here to saunter. Nobody saunters anymore…I am here to frolic upon the meadow, over the hill, through the woods, down the rickety bridge. I want the troll to say his little riddle to me, okay?"

"Both are equally valid," he says, "but at the end of the day, I am not here for a mud run. I'm here for mushroom foraging."

People who are outsidey and have never had a word to describe themselves celebrated being recognized and shared their own examples illustrating the difference between them and people who are outdoorsy.

walking on the beach, surfing, ocean, outdoors, outdoorsy Walking on the beach = outsidey. Surfing = outdoorsy.Photo credit: Canva

"Swimming laps? No. Floating? Yes. Tents? No. Cabin? Yes."

"Outdoor rock climbing? No. Pumpkin patch? Absolutely."

"Swimming in the ocean? No. Playing in the waves like a lil mermaid? Yes."

"Mountaineering, no. meandering, yes."

"Bug spray? Yes. Bear spray? No."

"Outsidey = wore Birkenstocks on a hike; Outdoorsy = wore Merrell hiking boots on a hike."

"Outdorsy is hiking, rock climbing, rafting in the Grand Canyon. Outsidey is sitting in the porch at sunset with ac in the house behind you. It’s going to the beach and sitting on the beach watching the water."

walking outside, nature walk, hiking, backpacking, outdoors, outdoorsy Strolling outdoors = outsidey. Backpacking = outdoorsy.Photo credit: Canva

"Okay yes…AND let’s makes sure Outsidey people aren’t asking their outdoorsy friends to 'take them on a hike,' the ask is to 'walk on a nice path amongst nature.'"

"I hate that people don't understand I don't want to go hiking in the woods. I want to go on a nature walk through the woods. Same location, same activity, drastically different vibes."

In reality, all of us benefit from being outdoors, whether we outdoorsy people or outsidey people. According to the University of California, Davis, spending time in nature can help improve our cognitive abilities, our physical wellness, and our mental health. So whether you climb the mountain or gaze at it while strolling through the foothills, go ahead and fully embrace your outdoorsy or outsidey identity. It's good for you.

Joy

Remember the Olympian swimmer who could barely swim? How 'Eric the Eel's' story got even better.

Eric Moussambani had never even seen a 50-meter pool before competing at the 2000 Sydney Olympics.

Representative photo by cottonbro studio/Pexels

Imagine swimming in a 100m heat when you've never even seen a 50m pool before.

Everyone loves rooting for the underdog in sports, but for Olympic swimmer Eric Moussambani—also known as Eric the Eel—the word "underdog" was an understatement.

Moussambani followed an unusual path from his home in Equatorial Guinea to the 2000 Sydney Olympic Games. Nine months before the games, he heard about a wildcard program the International Olympic Committee had developed to encourage competitors from smaller nations to participate in the Olympics. Rules at the time allowed small nations that didn’t qualify any swimmers by time to still send an athlete to compete.

He responded to the call to be an Olympic swimmer for his country. The only problem? He barely knew how to swim.


The 22-year-old had started swimming shortly after high school but had little opportunity to actually develop any actual swimming skill. He'd learned to swim in rivers and the sea, with fishermen telling him how to use his legs in the water so he didn't sink.

"We didn’t have a swimming pool. We didn’t have anything, and I went to train at a private hotel pool that was about 13 metres long I think," Moussambani has explained. "I trained on my own and I had no swimming experience. The pool was only available from 5am to 6am and I was only able to train for three hours a week…There was nothing professional about it at all.”

With a few months of that level of training, Moussambani showed up in Sydney to compete in the 100m freestyle. He had never even seen a 50-meter pool before, much less swam in one. His Sydney pool preparation happened at the same time as the U.S. swim team, so he tried to watch and learn what he could from them.

"I didn't have any experience how to dive or how to start. I had to ask people how to do it," he said.

South Africa's swim coach helped as well, even giving him a pair of swim trunks and goggles when he noticed the swimmer only had shorts to wear.

When it came time for his heat, Moussambani was supposed to swim with two other swimmers, but both of them entered the water too early and were disqualified. So he was forced to swim his heat all alone. He was terrified that the crowd would laugh at him.

It was clear as soon as he dove into the water that he wasn't quite the Olympic calibre swimmer spectators are used to seeing, but he swam his heart out. By the time he had swum a full length of the pool, however, Moussambani was clearly fatigued. The second leg of his swim saw him floundering in the water as he slowly made his way through the second 50m of the race. He said he couldn't feel his legs and felt like he wasn't moving forward at all. But then he heard the crowd cheering for him and it gave him the strength and power to finish.

Watch:

The True Story of Eric "The Eel" Moussambani at Sydney 2000 | Olympic Rewindwww.youtube.com

Even though his finish time was more than double the average competitive swimmer, he was thrilled to be the first person from his country to ever complete a 100m swim in international competition. That was really the whole point of the wildcard program in the first place, so even though his time wasn't good, he had achieved something no one else from his central African nation had ever done.

But Moussambani didn't stop there. He kept swimming and improving his time in the 100m, cutting it by more than half a few years later. And he has since been a staunch advocate for developing swimmers in Equatorial Guinea. The country now has two 50m pools, and in 2012 Moussambani became the country's swim coach.

“I try to help young people who want to become good swimmers. I want to encourage them to swim and to take up sport," he said.

Sometimes the best Olympic stories aren't the winners but the unexpected heroes that come out of the games, showing us the strength and tenacity of the human spirit and inspiring us to not let anything keep us from moving toward our goals.

Identity

99-year-old swimmer just shattered the centenarian world record in the 400m freestyle

Betty Brussel didn't even start swimming competitively until her late-60s.

Jim De Ramos/Canva

Did you know that swim categories go beyond age 100?

It's common knowledge that as we age, our bodies change, and at some point, we aren't able to do the things we used to do.

But somebody forgot to tell Betty Brussel that.

In January of 2024, the 99-year-old Dutch-Canadian swimmer shattered the world record for the 400-meter freestyle swim at a swim meet in Saanich, British Columbia, completing the event in 12 minutes and 50.3 seconds—nearly four minutes faster than the previous record in the 100 to 104-year-old age group. (Though Brussel is currently 99, swimming competitions go by year of birth to determine age categories.)


Swimming may be low-impact, but it's not easy. The fact that there is a 100 to 104-year-old age group for swimming is a testament to some of our elders' fitness and stamina. Even just climbing onto the platform at an entire century old is a feat worthy of acknowledgment. Breaking not only the 400-meter freestyle record but also the 50-meter breaststroke and 50-meter backstroke records as well is a whole other level.

And get this: Brussel didn't start competing until she was in her late 60s, which makes her record-breaking swims all the more impressive.

"When I’m racing, I don’t think about anything," she told Guardian Sport. "Nothing. I just count the laps, so that I know how many I have left. I always try to find a pace that I can sustain – you’re asking a lot from your body in these races. And on the last lap, well, I give it everything I have."

Brussel learned to swim in the canals of the Netherlands, where she grew up. But according to the Washington Post, as the second eldest of 12 children, Brussel was tasked with looking after her younger siblings, so she wasn't able to pursue the sports she was interested in such as swimming, skating and gymnastics. In fact, she didn't even take up swimming as a serious hobby until after she retired in 1982. She entered her first competition nine years later, at 68 years old.

For the past 30 years, Brussel has competed in swim meets all around the world. She still drives herself to swim practices twice a week and walks for 45 minutes on the days she doesn't swim. The only physical help she needs at this point is a hearing aid and a hand to give her some stability while climbing up onto the swim platform.

According to her swim coach, Brussel doesn't really care much about the world records she's broken, which are plentiful,. She just really enjoys swimming.

“I love being in a pool and gliding through the water,” she told the Globe and Mail. “I feel better when I get out than when I go in. Swimming is my love. It makes me forget all of my worries and I feel great.”

Brussel is a widow of 11 years and lives with her rescue cat, Mika. She has three children, ages 69, 72 and 74. She competed in five events at the Saanich swim meet and was recovered and feeling energized within an hour. She will turn 100 in July.

A documentary about Brussel and her extraordinary swimming accomplishments is in the works, tentatively due to come out in the fall of 2024.

Photo by Lavi Perchik on Unsplash

Neighbor saves boy drowning in pool.

Most people don’t wake up and wonder how they can become a hero that day. In most instances, it’s about being in the right place at the right time and acting on instinct. That’s what happened when Kansas resident Tom Westerhaus was alerted by his 12-year-old daughter, Maddox, that their neighbor’s preschooler had fallen into the pool. The dad, who had been trained as a lifeguard in his youth, went directly to his training, even though it had been years since he took the required classes. He dived in and was able to pull the 4-year-old out of the pool and immediately begin chest compressions. The child had been submerged for more than three minutes.


The boy's mother, Alexis Rigney, was living many parents' worst nightmare. The mom-of-two said she was taking care of her 4-month-old when she noticed her door was open and her older child was missing. Rigney reported that her son, Xzavier, has autism and when she ran outside to locate him, she heard sirens. Thanks to her neighbor's heroic instinct, her child began breathing on his own after more than two minutes of chest compressions.

Paramedics arrived shortly after the boy began coughing up water and confirmed that if Westerhaus hadn't jumped in when he did, Xzavier probably wouldn't have survived. The father-daughter duo received Hometown Hero awards from Lawrence-Douglas County Fire Medical for their quick thinking and lifesaving actions. The first responders said that drowning is the leading cause of unintentional death in children and drowning doesn’t always look the way people think.

Thank goodness Maddox recognized something was wrong and alerted her father. Hopefully the pair went out for ice cream to celebrate their new hero status. Surely Xzavier’s mom is storing up on snuggles with her little guy and undoubtedly grateful for her neighbor’s quick acting.