+
upworthy

menstruation

Health

What I realized about feminism after my male friend was disgusted by tampons at a party.

"After all these years, my friend has probably forgotten, but I never have."

Photo by Josefin on Unsplash

It’s okay men. You don’t have to be afraid.



Years ago, a friend went to a party, and something bothered him enough to rant to me about it later.

And it bothered me that he was so incensed about it, but I couldn't put my finger on why. It seemed so petty for him to be upset, and even more so for me to be annoyed with him.

Recently, something reminded me of that scenario, and it made more sense. I'll explain.


The party was a house party.

One of those parties people throw if they're renting a good-sized house in college. You know the type — loud music, Solo cups of beer, and somebody doing something drunk and stupid before the end of the night.

At some point, my friend had occasion to use the bathroom. When he went into the bathroom, he was disgusted to see that the hostess had left a basket of menstrual hygiene products on the counter for guests to use if needed.

Later, when my friend told me about it, he wrinkled his nose and said, “Why would she do that? Guys don't want to see that!"

When I suggested that she was just making them available in case someone needed them, he insisted they could be left in the cabinet or under the counter. Out of sight, anyway.

I wish I'd had, at the time, the ability to articulate what I can now.

To me, this situation is, while relatively benign, a perfect example of male privilege.

A man walks into the bathroom and sees a reminder that people have periods. And he's disgusted. He wants that evidence hidden away because it offends his senses. How dare the hostess so blatantly present tampons and pads where a man might see them? There's no reason for that!

Someone who gets a period walks into the bathroom and sees that the hostess is being extra considerate. They get it. They know what it's like to have a period start unexpectedly. The feeling of horror because they're probably wearing something they don't want ruined — it is a party after all. The sick embarrassment because someone might notice, especially if they're wearing light-colored clothes, or worse, they sat on the hostess' white couch.

The self-conscious, semi-nauseated feeling of trying to get through a social event after you've exhausted every avenue to get your hands on an emergency pad or tampon, and you're just hoping to God that if you tie your jacket around your waist (you brought one, right?), keep your back to a wall, clench your butt cheeks, squeeze your thighs tightly together, and don't ... move ... at ... all — you might get through the evening, bow out gracefully, and find an all-night convenience store with a public restroom.

Or maybe they came to the party during their period, but didn't bargain for the flow to suddenly get that heavy. Or they desperately need a tampon, but their purse or bag is in a room where a couple is not to be disturbed. Maybe they don't know the hostess well enough to ask if they can use one. Or they don't know anyone at the party well enough to ask. Or they figure they can make do with some wadded up toilet paper or something.

Whatever the case, they walk into the bathroom and hear the hostess saying, “Hey, I know what it's like, and just in case, I've got your back." They see someone saving them from what could be a minor annoyance or a major embarrassment.

The hostess gets it.

The person who just walked into the bathroom? They're either going to see that the person throwing the party is super considerate or they're going to be whispering "thanks to Jesus, Krishna, and whoever else is listening" because that is a basket full of social saviors.

But to the guy who wrinkled his nose, it's still offensive that those terrible little things are on the counter, reminding his delicate sensibilities that the playground part of a person is occasionally unavailable due to a "gross" bodily function that he should never have to think about.

In the grand scheme of things, it's a tiny thing. It's a tiny annoyance for the man and a more significant, but relatively tiny, courtesy for the person with their period. After all these years, my friend has probably forgotten, but I never have. As a person whose life is partially governed by a fickle uterus that can ruin an evening faster than a submerged iPhone, his story has stuck with me.

How can you be so offended by a small gesture that has zero effect on you, but could make such an enormous difference to the person who needs it?

It occurs to me now that this is a small but effective illustration of how different people can see the world.

It's part of the same thought process that measures a woman's value through her bra size and her willingness to have sex with him — that everything about us is displayed or hidden based on how men perceive them or what he wants to get from us. Unattractive women should be as covered as possible, while attractive ones shouldn't be hiding their assets from male eyes (or hands, or anything else he wishes to use).

A woman who isn't smiling is an affront to him because it detracts from her prettiness, despite the fact that there might be a legitimate reason for her not to smile (or more to the point, there isn't a legitimate reason for her to smile). Her emotional state is irrelevant because she's not being pretty. It's the line of thinking where a man blames anything other than cheerful sexual consent on the woman being a bitch, being a lesbian, or — naturally — being on her period. Everything we do, from our facial expressions to our use of hygiene products, is filtered through the lens of “how it looks to a man.”

It's the line of thinking where a small gesture from one person to another, an assurance that someone else understands and will help without question or judgment, a gesture that could save a person's evening from being ruined is trumped by a man's desire to see an untainted landscape of pretty, smiling women with visible cleavage and bodies that never bleed.

And people wonder why we still need feminism.


This story was written by L.A. Witt and originally appeared on 8.12.16

The new Disney+ film Turning Red is starting conversations about women's health and sexaulity

The vast majority of people walking the earth today remember what it was like to be a 13-year-old child. Wrestling with the idea that you’re growing up, hormones are all over the place, and suddenly you want to be more than friends with some of your classmates. It’s a weird and complicated age, but Disney’s Turning Red takes on the challenge with a strong 13 year old female lead who grapples with cultural norms, coming of age and finding her voice. The themes of this movie don’t fall too far from the Disney tradition of displaying coming of age stories in anything from the Little Mermaid to Finding Nemo.

Mei is a 2nd generation Chinese Canadian girl who struggles with regulating her emotions, which is something we can all relate to when it comes to navigating becoming a teenager. The cultural piece is something that really resonated with 2nd generation Chinese Canadian therapists. I took the time to speak with a few therapists to get their thoughts on Disney’s Turning Red.


Jocelyn Lam, who is a licensed marriage and family therapist who specializes working with this population said “I loved Turning Red because of the nuanced approach to the mother-daughter relationships across generations in the Lee Family. Mei-Lin grapples with saving face and being a ‘loyal’ daughter to her family, versus embracing a more messy side to her personality and broader range of emotions, which is a common struggle that 2nd generation Chinese teens experience.” Lam went on to express how much she “loved that the story spotlighted how interdependence within Chinese families can result in strength and vulnerability.”

With Turning Red, Disney has sparked an important cultural conversation

It’s clear that Disney struck an important chord by capturing how culture and mental health intertwine. Lisa Ibekwe, a licensed clinical social worker and first generation American viewed the movie and said “Turning Red was a phenomenal depiction of the thin line between culture and intergenerational trauma. It represents how culture heavily influences what we pass down to our children. Many children in general struggle to express their wants and desires to adults, and it’s even harder when there is a cultural gap between their desires and the expectations.”

While the cultural stuff stood out to many who rarely see their culture played out on the big screen, that wasn’t the only reason therapists have been singing the praises of the movie. There are some therapeutic things in there that parents might have missed, but kids could truly learn from. Jocelyn pointed out “the movie showed active coping tools and redirection of thought, open discussion of menstruation, accepting that different emotions can co-exist, a holistic view of psychological happiness and addressing intergenerational trauma.”

Turning Red helps show the importance of talking about sex education with kids 

Jenny Moore Greunke, a Licensed Clinical Social Worker expressed that Turning Red was “such a great example of not feeling the need to change yourself to make others comfortable. Showing that being who you are without shame is healing, even when there may be generations before you who haven’t evolved to your level of emotional intelligence yet. Radical Self love!” Kathleen Hearne, Licensed Professional Counselor said “through openly talking about the traumas and it’s affects can help individuals and generations grow and thrive from those experiences verses it causing continued trauma within the family through hurtful behavior patterns.” Hearne went further to say that “it’s helpful in normalizing that we all have experiences in life that have shaped us and that we can use them to thrive and grow towards our authentic self by being open and compassionate with ourselves and others.”

The themes that Turning Red touches on are so deep and important that it is amazing to see how seamlessly Disney pulled this movie off. Preteens and teens can see themselves in Mei-Lin and learn to embrace their “messy side” while also learning how to regulate their strong emotions through the coping mechanisms so carefully placed within this movie. Hats off to Disney for not shying away from the hard stuff while also giving us tools and healing to move forward when we relate to the film.

Photo via Canva

Some parents are taking issue with "Turning Red" talking about periods.

Let's talk about periods.

Some parents have taken issue with the Pixar movie "Turning Red" for several scenes in which the subject of a 13-year-old getting her period—even though she didn't, actually—is discussed and used for humor. There's nothing graphic in any way, unless you consider seeing boxes of menstrual pads graphic, but some parents thought that menstruation itself was an inappropriate topic for young kids.

I'm a fan of letting parents parent. None of us has a manual for this stuff and it's hard to know if you're making the right choices for your kids. Different families have different priorities, values and beliefs, and I think there are a million ways to raise conscientious, contributing humans.

I'm also a fan of choosing age-appropriate content for kids when it comes to things that they're not ready to process yet. My kids are teens and young adults now, but when they were younger I was picky about what they consumed media-wise. There is some content young kids simply aren't ready to process and that can have a negative impact on their developing psyches, which is why sex and violence are screened for in age-based movie and TV ratings.

Periods, however, are an entirely different story.


I genuinely don't understand why anyone would take issue with any child of any age learning about menstruation. It's a basic bodily function of half the population. Kids start learning about basic bodily functions as soon as they are old enough to ask questions, and there's nothing about having a period that necessitates holding off on the basics until they're a certain age or maturity level.

Both girls and boys need to learn about periods, and the earlier the better.

I have two daughters and a son. My boy is my youngest, and he's grown up in a household that has talked about periods from the time he was old enough to understand words. When he got old enough to ask what we were referring to or what pads were for, I explained the basics to him in a way he could understand. It went something like this:

"Every month, a woman's body practices getting ready to grow a baby. She has organs called ovaries that push out an egg and her uterus makes a nice cushy home for it by building up a lining of blood. After a couple of weeks, her body lets go of the egg and dismantles the home, which then comes out of her vagina. The bleeding isn't from an injury and it doesn't hurt—it just drips out for a few days. So women wear pads/tampons/cups. etc. to catch it so the blood doesn't get all over her clothes."

Simple, basic, honest. When he has questions, I answer them matter-of-factly. My philosophy is that if a child is old enough to ask a question, they're old enough to get a simple, basic, honest answer. If they want or need to know more, they'll ask more questions. If there are parts that I'm really not ready for them to get details on, I'll say, "That part is a little complicated and we can learn about that later, but here's what's important for you to know right now."

I've also learned that it's far preferable to have these conversations when a child is old enough to be curious but not old enough to be embarrassed to ask.

Periods aren't a picnic, but we've got to stop avoiding talking about them due to the "ick" factor.

I'm not someone who waxes poetic about menstruation. I understand there are women who find deeper meaning and beauty and magic in it, and hey, more power to them. For me, it's just a thing that happens every month—I don't love it, I don't hate it, it just is.

I do think, however, that we need to get away from the idea that it's "gross" or "disgusting" or "inappropriate." Again, it's something half the population experiences. It's not necessarily pretty, but it's not like it's dirty or wrong or shameful. Women have been ostracized from society in various cultures throughout history for having their period—something that automatically happens to their bodies every month. Treating menstruation in general as gross or inappropriate simply adds to the idea that it's taboo.

We need to talk about periods when kids—girls and boys—are young, because periods can start really young.

I have a friend whose daughter was 9 years old when she started her period. Another friend recently told me her daughter just started her period, and she's only 8. It happens. It's not as unusual as we think. Very few families are running around announcing publicly that their under-10-year-old has started menstruating. So it's definitely important to normalize the conversation early and often with our kids.

And yes, that includes our boys. It's shocking how little some men understand about this topic, even as grown adults. There's no magical time when it suddenly becomes appropriate to talk about periods, and if we make it a normal part of conversation, it's not nearly as awkward for us or for them. In our household, having two daughters first helped create more opportunities, but even in families with all boys, moms can be open about being on their period so it's not a hush-hush or unfamiliar subject.

I often think about the story of the teen boy who noticed a younger student had had a period accident on the bus, and how he offered her his sweatshirt to wrap around her waist. When she thanked him, he said, "No problem. I have sisters." That's a guy for whom periods had been normalized and who was comfortable enough to do the exact right thing to help a girl avoid potential embarrassment rather than adding to it.

A movie about a 13-year-old girl that includes mention of periods is simply reflective of reality. Parents might debate the way a character's behavior or the dynamics of parental relationships are portrayed in "Turning Red," but menstruation should really be a nonissue regardless of the age or gender of the kids watching.

Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they're funny because they're true.

Certain parts of a woman's menstrual cycle do seem to go hand in hand with the desire for chocolate ice cream and potato chips. I hear about this every day from my OBGYN patients.

Researchers have studied food cravings for years; one of the most cited studies dates back to 1953. Scientists – and lots of others – want to know who has food cravings and why, what they crave, when they crave it and how to minimize the cravings. Here's what the research has found.

Craving and eating before a period

Food cravings are just one of the many symptoms of premenstrual syndrome, also known as PMS. PMS is likely caused by hormonal fluctuations and how they affect chemical messengers in the brain called neurotransmitters. Its symptoms are exclusive to the second half of the menstrual cycle. This luteal phase of the cycle starts with the release of the egg at ovulation and ends when a period begins. The symptoms usually resolve around the third or fourth day of menstruation.




Researchers have documented more than 150 different PMS symptoms in studies, ranging from physical to emotional to behavioral to cognitive. Food cravings are up there with the most commonly reported behavioral PMS symptoms, along with mood swings, irritability, anxiety and tension, and sad or depressed mood.

A woman doesn't need an official diagnosis of PMS to report hankering for sweets and chocolates, though. Eighty-five percent of women have some sort of perceptible premenstrual symptoms, while only somewhere in the range of 20% to 40% of all women meet the diagnostic criteria for PMS. Researchers find that cravings can occur during that premenstrual time period in normal, healthy individuals without a diagnosis of PMS or other disorder. In fact, one study showed that 97% of all women had previously experienced food cravings – independent of their menstrual cycle.

Research data confirm women tend to eat more during the luteal phase of the menstrual cycle, compared to the follicular phase that leads up to ovulation. With or without the diagnosis of PMS, this increased food intake can be as high as 500 extra calories per day.

What foods are women reaching for? Carbs and fats and sweets. No surprise there. The most commonly reported food craving is chocolate, likely because it's a pleasantly sweet combination of carbs and fat.

And although the existence of any craving is similar across women with and without PMS, the craving itself may differ depending on if you have the diagnosis of PMS. In one study, women without PMS increased their intake of energy and fat, while women with PMS showed increase in total energy and all macronutrients.

What causes food cravings?

Researchers aren't exactly sure where these food cravings come from, but there are several leading theories.


One idea is that women are unconsciously using food as a pharmacological therapy. Many studies show that women in their luteal phase crave more carbohydrates compared to during their follicular phase. Eating carbs turns up levels of serotonin, a neurotransmitter in the central nervous system, which contributes to a general sense of well-being and happiness. By increasing carb intake, women may be self-medicating with food to cause that serotonin bump in order to feel better. In one study, when researchers increased serotonin neurotransmission in the brain, either through diet or drugs, people's food intake and mood went back to normal.

Another possible explanation for food cravings suggests that women intentionally turn to food for physical and psychological comfort. Food can play a sensory role, eliminating any uncomfortable feeling of hunger while tasting good and feeling pleasant to eat. Researchers find that "thinking" of a really tasty food is the most common provocation for wanting to consume it and that cravings are not solely hunger driven. Women also usually reported specific triggers for thinking of comforting food, like boredom or stress, further promoting the idea that the comfort of food helps mitigate unpleasant feelings – as one might experience with PMS.

Other researchers suggest that these food cravings are regulated by hormones. Scientists have observed that women tend to eat more when estrogen levels are low and progesterone levels are high – as occurs during the luteal phase. The reverse pattern is seen in rats during the follicular phase, when estrogen levels are high and progesterone levels are low. The fact that progesterone-only forms of contraception like Depo Provera are associated with weight gain, likely due to increased appetite, supports this theory as well.

How can you get rid of monthly cravings?

My general advice to women: be knowledgeable about your own body and how it changes in response to your monthly cycle. Your experience is different than your best friend's. Being in touch with your symptoms can help you acknowledge that they are normal for you at this point in time instead of worrying whether they're weird. If you feel unsure, ask your gynecologist.


Lifestyle changes can help balance and minimize unwanted symptoms related to your menstrual cycle. Things to try include regular exercise, relaxation and stress reduction techniques such as breathing exercises, yoga, meditation, massage, self-hypnosis and regular, good sleep.

Cognitive behavioral therapy and biofeedback may be options. They usually require support of a therapist or counselor to be most effective.

And you can optimize your diet to fight cravings:

  • Choose complex carbohydrates, including whole grains, brown rice, barley, beans and lentils. Choose whole wheat over white flour.
  • Reduce fat, salt and sugar – all of which can leave you craving more.
  • Minimize or avoid caffeine and alcohol.
  • Eat more calcium-rich foods, including green leafy vegetables and dairy. One study showed women who consumed milk, cheese and yogurt had less abdominal bloating, cramps, appetite and cravings for some foods, possibly because the calcium they contain helped reverse an imbalance of feel-good serotonin. Women who are sensitive to dairy can take a calcium supplement of 1200 mg daily.
  • Try magnesium supplements. This mineral can help reduce water retention and bloating, breast tenderness and mood symptoms.
  • Vitamin B6 (50 mg daily), in addition to magnesium, may have some benefit as well.
  • Vitamin E (150-300 IU daily) may be helpful to reduce cravings.

When food cravings are part of a PMS diagnosis, treatment for premenstrual syndrome in general may help minimize them.

Sara Twogood is an Assistant Professor of Obstetrics & Gynecology, University of Southern California

This article originally appeared on The Conversation. You can read it here.