upworthy

loss

@donnac41/TikTok

Her "bedtime snacktimes" have become a healing salve for all

Though the grief of losing a spouse never truly goes away, there tend to be certain times when the pain hits a little harder. Many widows and widowers find that the most mundane rituals they once enjoyed with their partners, such as waking up in the morning or eating a meal, are often the most tender and lonely.

For Donna Clements, 66, who lost her husband of 43 years, Pat, in March (2025), the tradition she missed most was their “bedtime snacks,” where they would munch on a small morsel (sometimes even a late-night run to Mcdonald’s) and chat about their day.

However, Clements decided to keep this tradition alive by sharing her bedtime snack ritual with viewers on TikTok, and it’s ended up being a wholesome healing salve for all.

One video (below) really paints the picture. Donned in burgundy polka-dot pajamas, Clements sits with a bowl of Special K cereal and sliced bananas, giving folks a warm welcome.


“Hey y’all, it’s ‘Bedtime Snacktime,’” she says. “If you’re new here. I’m a recent widow, about five months.This is the hardest time of the day for me, right before bedtime, because my husband and I would always have a snack and talk about our day, and make our plans. I decided I would just do it on TikTok, because I was just aching to talk to somebody.”

Opening up further, she talks about the “dread” she felt going upstairs.

“Do you ever feel that way?” she asks. “Just maybe dread going to bed, or dread going in a certain room, or dread watching something? Don’t really want to go up there tonight, so I’m just having my snack here in the kitchen, just me and you talking about our day.”

Judging by the comments, Clements is certainly not alone in feeling this way sometimes.

“My husband died a year ago,” one person wrote." I still can’t sleep in the dark . I go to bed around 6am and get up at noon. I can't stand being in our bed alone.”

Another added, “I just lost the only grandma I’ve ever known in March. The shows we watched together will stay unwatched. I miss her so much.”

“There are times I sit in my truck. I dread going into my lonely house and I dread eating dinner by myself.”

In the few months since posting her first bedtime snack video, Clements has racked up a loyal following of folks who find as much comfort and connection as she does.


As one fan eloquently put it, “Oh miss Donna, little do you know that you’re that you’re healing us while we’re here to heal you.”

Now, whether the snacks come from suggestions from viewers—like mochi or Dr. Pepper with vanilla creamer—or are her own tried-and-true favorites (chocolate ice cream was apparently one of Pat’s go-to’s), Bedtime Snacktime is something that Clements looks forward to, thanks to the community that has emerged.

@donnac41 Replying to @Ali C Trying Dr Pepper & sweet cream #dirtysoda #momtok @Dr Pepper @Nestlé @Coffee mate @Taylor Bryant #bedtimesnacktime ♬ original sound - Donna Clements


Thanks to opening up about her own grief journey, Clements learned, according to her interview with Today, that “Everybody’s grief journey is different, and then in a lot of ways the same.”

“When you’re going through grief, you wonder, ‘Is this normal? Is this not normal?’ One thing that so many people have said to me is, ‘Just give yourself grace.’ There’s no right or wrong way to grieve. We’re all different. It’s just a journey.”

Indeed, it’s a journey. One perhaps made a little less bittersweet through the right snack…and the right conversation.

Canva

An In Case of Emergency sign.

“Meet me on the Moon,” I’d said. “If one of us ever dies, that’s where we should meet. We should bring raincoats and flashlights, just in case.”

I said this to a third grade friend, whose name I can’t recall, and then we immediately got into a fight as to whether Snoopy or Garfield was cuter. (Obviously, Snoopy, right?) But it was an excellent plan and one I made, at least in my mind, with nearly everyone I’ve ever loved.

the moon, stars, space, Cosmos, outer spaceEarth's Moon among the stars. Photo by Josh Miller on Unsplash

In just a year and a half's time, my two “in case of emergency” people died. One was my Dad, whose presence in my life was colossal. He was the loudest, smartest person in the room, full of radio stories and Topps baseball cards. You will never meet a person who loved dogs more than him (except possibly myself), and even though he hugged like a Texan— which is just a hard pat on the back—his life force was like a giant swaddling blanket. He’d hate hearing that, because he didn’t like the gooey stuff. But too bad.

I was always making him take “personality” quizzes online and he never understood the point of them. “So I can understand you better,” I’d say. “I like Monty Python. And bacon. What else is there to understand?”

The glow itself didn’t come from him. Warmth wasn’t really his thing. But when I was super young, he’d wake me and my brother up sometimes in the middle of the night to look at the icy rings of Saturn through his telescope. Or the Moon when it was in a particularly rare phase. I’d occasionally sneak into the room when he was watching the original Cosmos on PBS. I’d stroll past his bookshelf, full of theoretical themes and astrophysics. This is where his glow was kept.

We emailed each other YouTube links of songs we liked. I’m not sure he always listened to mine, but it was our way of talking without talking. “Listen to the lyrics.” Or “Get to the bridge when the slide guitar kicks in.” It was between the notes where we found a Dad/Daughter language in which we were both fluent.

-Don Henley, Jackson Browne. Blind Pilotwww.youtube.com

Once, not even that long ago, I proposed this to him: “What if what scientists perceive to be “dark matter” is really just ghosts? We sense something is there, in the fabric of space, but we can’t account for it, because it’s just spirits who were once here and are now gone. Do you think that’s possible?” He didn’t even look up from his iPad. “No. Absolutely not.”

When he got sick with leukemia, I was sitting with him when the hospice chaplain came to visit. My Dad, who certainly wasn’t religious, surprisingly asked, “Do you think we’re reincarnated? Because if so, I’d like to come back as a professional golfer. If I come back as a ballroom dancer, please shoot me and let me start over.”

He then mentioned a fear of coming back as a “water bug.” I said I didn’t think that would happen and he asked how could I be sure. I said, “It’s just the kinda thing you know.”

I didn’t believe he could ever really leave. He’d announced he was leaving for at least 20 years before, (cancer twice, clogged arteries, you name it) and this time around, I thought it was impossible. He had a big birthday party and passed the next morning in his sleep.

Just a Thursday like any given Thursday. I cried noises I didn’t think I could make and then I went to the Moon. I hunted through the cold for remnants of life. I combed through layers of dark matter, asking spirits or professional golfers to reveal themselves. Nothing answered me back.

flashlights, stars, moon, searching, spacesilhouette of man holding flashlight Photo by Linus Sandvide on Unsplash


On a different Thursday, a year and half prior, I saw my best friend (and second-in-command “case of emergency”) Jordan for the last time. I’d dragged him to a dumb “Awards Season” documentary screening, wearing the completely wrong dress that he’d said looked like an Atari game.

He was off that night. But Hollywood is off, so tilted backwards that if anyone stumbles inside of it, they actually seem balanced. Who isn’t off when zombies roam Sunset screaming obscenities and no one seems to notice? The CNN building blink, blink, blinks its red light into our hopeful smog, mistaking us for Time Square, daring us to report how f-ing crazy it all is.

Jordan and I had been sealed the summer of 1997. Boyfriends, apartments, girlfriends, roommates, and dogs came and went, but we were sealed. My romantic crush on him ebbed and flowed until we finally made out for a year in 2005. That put a crimp in the pureness of our friendship and we had to take a few years off for the resentment. I wonder, now, what kind of memories we could have filled in those missing years.

He was that kind of friend who made up nicknames for EVERY. SINGLE. GUY I’d ever even so much as gone on one date with. Star Trek Man. Loud Talker. Crunch the Numbers Guy. The kind of friend with whom you have so many inside jokes, you can’t keep them straight. We wrote lyrics to movie theme songs and would just voice memo them to each other all day long.

He’d gotten really sad around 2016, but hadn’t we all? He got mopey. Started eating poorly, stopped making eye contact. I don’t know if that’s the year he went and bought himself a gun, but that’s what he did.

Four weeks after I saw him, he texted me alternate lyrics to the theme song for the movie Meatballs (which was oddly and hilariously just something about Bill Murray’s face), and then a few days later, he took his own life. I’ve always hated the expression “take your own life,” because it begs the obvious question…took it where? Where did he take it? It makes it sound like he took it to Hawaii on vacation. That life—it was so heavy on me, it seemed impossible to lift. He was my boulder. He was an unmovable green stone that lived inside every tunnel in the gray matter of my mind, dipping in and out like sugar in rum, exploding into light like a Supernova.

space, supernova, green light, art, cosmosan artist's impression of a green spiral in space Photo by Javier Miranda on Unsplash

And so when he left, I got untethered—and not in a good way. I just couldn’t keep my feet in this atmosphere. My darkness turned to rage and then to guilt and then to darkness again. And yeah, that’s all laid out in those pop psych books about grief, but what they don’t tell you is how quiet the in-between moments are. How still and creepy and unkind your own thoughts can be, as if a piece of sepia-toned gauze has been stuck between you and the rest of the world. Once people stop texting “How are you?” you realize the world has continued to spin, even when people you love fall off of it.

So for the last few months, I’d leave my Moon expeditions and bounce back down to Earth to try and fall in love or reconnect or watch the news to understand the nature of man and power and all that comes with it. Ya know, whatever it is we’re supposed to do when we’re alive. But as it turns out, Tinder dates don’t like to hear about this kind of stuff.

Him: “Would you like another martini?”

Me: “…And ANOTHER thing about death and dying is…”

Him: “Check, please!”

So, back up I’d go to the deepest craters, digging for proof of death. Holding my flashlight in its brightest position, searching for signs, as Sagan’s Pale Blue Dot loomed in the background. This same blue dot containing all of my Dad and Jordan’s old photos and trophies and passwords to social media accounts that seem impossible to have ever held such meaning. Wondering if I found them out there, will they know me? Will they remember me?

earth, space, clouds , Pale Blue Dot, planet Earth with clouds above the African continent Photo by NASA on Unsplash

But it turns out I have not been standing on any rock at all. I’ve been in a billion mile dust cloud made up of all the things I wished I’d ever said and done. There is no point of singularity I can return to, as it all just keeps churning outwards. And as you’re hurling through the milky swirls, you don’t have time to grab on to a single thing.

It doesn’t matter how many trillions of times I forget and command Siri to “Call Jordan” or “Call Dad.” Those sound waves become slack tides, and sit stationary, motionless, unable to surf. Though lately when I’ve accidentally asked my iPhone to “Call Dad,” it chooses to “Call Dan”— a guy I went on one awful date with on Bumble. Poor Dan must be so confused…and terrified.

So, I’m touching back down to re-enter the atmosphere for as long as I can. To stop banging my head against the same walls. To try not to turn every heartbreak into “ninth grade Cecily, listening to The Cure on repeat.” Or maybe the opposite…DEFINTELY turn every heartbreak into “ninth grade Cecily listening to The Cure on repeat.” To accept the fact that I’m drawn to people with flaws bigger than my own, perhaps so I can hide inside them like a puzzle piece that never quite fits.

heart, puzzle pieces, love, flawsTwo pink hearts float on a black background Photo by Kelly Sikkema on Unsplash

And yes, while the “How are you?” texts stop coming, love, even in death, is stronger than any answer you could even give to that insipid question. It exists on its own, whether you’re of sound mind or not. It exists, even if the Moon contingency plan seems elusive.

Reentry from the darkest corners of time, space, faulty neurotransmitters, and loss is a birthright we can’t afford to ignore. So we shouldn't ignore it. We must remember that although we are sometimes left with a void bigger than any black hole, we are the light that escapes. I think of that light, much like time itself, as though it were handfuls of glitter, floating aimlessly through our bodies and the bodies of everyone we've ever known. Our dogs, our late-night strawberry wine crushes, our family, Jordan—and yeah, even that weird Bumble date, Dan, (I guess.)

We must find a way to tether ourselves into the present, even those of us who are constantly searching. Because we will always be searching—for what we once knew, and what we haven't met yet. For me, it's in my dreams and it's always my dad. We're supposed to go to some play or football game or concert. Keys in hand, I call out for him and he doesn't answer. I can still smell his vanilla pipe tobacco lingering in this in-between space, but there's no trace of him for what seems like hours and then I wake up. (Although in one dream, we were headed to the Super Bowl and he briefly appeared just to taunt that my beloved Cowboys were gonna lose. Jokes on him because we hadn't been to the Super Bowl in decades.)

I’ll get back to the Moon soon enough. Until then, I’ll try to stop asking first dates, especially those I meet on Tinder, to be my “in case of emergency” contacts. Too soon, Cecily.

Family

After son's tragic fentanyl death 2 years ago, this dad gave emotional speech on grief

"While the weight of grief can sometimes feel unbearable, I made the decision today not to stay in bed, but to show up."

equiteaco/Instagram

Quentin Vennie gives emotional speech on anniversary of son's death.

The loss of a child is an unimaginable pain. Parents who outlive their children live with a deep grief that often settles in the questioning of why they didn't 'go' first. Hard days are a given, especially the anniversary of a passing.

For tea shop owner and entrepreneur Quentin Vennie (@quentinvennie) that day recently came on April 13, 2025. In a moving video shared on Instagram, Vennie shared in a speech at his shop The Equitea Co. in Baltimore, Maryland, that it was the second anniversary of his son Christian's passing due to accidental fentanyl consumption.

Rather than stay in bed all day grieving, he found himself at his shop surrounded by supportive friends and community. "Today marks 2 years since my son Christian passed away 💔🕊️," he wrote in the post's caption. "There isn’t a day that goes by where I don’t think about him. And while the weight of grief can sometimes feel unbearable, I made the decision today not to stay in bed, but to show up—with love, for the people who continue to show love to us."

Vennie can be standing up behind the counter of his shop as he begins to give a speech to his customers. "I'm sure nobody knows this, but two years ago today I lost my son. He was 17. He accidentally consumed fentanyl," he says as he starts to become overwhelmed with emotion.

He continues, "I just want to share my humblest gratitude and appreciation for everybody here right now, because ordinarily on this day I'd probably be home grieving. And instead I'm here making matcha for everybody," he says, as people in the shop begin to cheer him on and give him encouragement.

He ends his speech with more words of gratitude. "I'm truly humbled by the love and support that you all show and continue to show, and how you continue to show up. This is a hard day for me and my family. And you all are the only reason I got out of bed this morning. So thank you so much," he says as he begins to cry with his head in his hands.

The shop erupts in applause. As the camera pans to the crowd, many people can be seen wiping away tears.

In the post's caption, Vennie shared more about the loss of Christian and how a day doesn't go by where he doesn't think of him. "Every day, I do this for Baltimore. But today, I did it for Christian. I love you, baby boy and I miss you more than I can express," he wrote. "Thank you to everyone who continues to support our journey. Your presence means more than you know 🙏🏾."

The emotional video got a resounding response from viewers. "A loud reminder to be kind because you don’t know what someone had to push through to show up today. Love and light to this family ❤️," one wrote. Another shared, "Your candor is so pure. Next time I'm in town, straight to this spot. Thank you for your honesty." And another viewer added, "You are a Superman and an incredible father! Give yourself the grace to grieve and be Clark Kent! We love you brother!"


@kidds_dad/Instagram

Eric @kidds_dad writes letter to brother who passed away 10 years ago.

Losing a sibling is a pain that never fully fades. Grief looks and feels different depending on the year, month or day, but keeping the memory alive of a lost loved one is a one way to keep healing.

Eric (@kidds_dad) shared an emotional video with his followers on Instagram that he wrote to his older brother Reagan, who passed away 10 years ago. He details how he's worked to keep his memory alive for his kids in their daily lives, and how he still misses him to this day.

He captioned the video with a simple, "A letter to my brother." Then, he begins to read the letter in the video. "Dear Reagan, it has now been 10 years since you've been gone, and I figured I'd fill you in.

Eric continues, "We left off with me about to start dating, and though I always looked forward to be able to have your dating advice, somehow I lucked out and i met the woman of my dreams and my best friend. She's weird and pretty cool, so I think you'd like her," he says.

The video plays a montage of videos of Eric cleaning off his brother's grave and hanging out with his two kids, and he continues to share. "Since then I've moved away, graduated school and i had a baby. And in fact, I had two babies," he says. "I got my motorcycle endorsement just like you, and I make sure to ride your bike all the time so it's still running well. When I'm feeling sad, I'll still play Regina Spector "The Call" and still do our little dance that we had."

In another clip, Eric lights candles on a birthday cake. "We still sing 'Happy Birthday' to you every year and make a cake, and it's always so fun. I just wish you could be there with us, that's all. I hate to break it to you, but I don't think the All American Rejects are relevant anymore, but don't worry I still listen to them. Although the bedazzled jeans, we had to let those go. Sorry man."

Eric also explains that he named one of his sons after Reagan. "The son we named after you started asking how you died. I haven't figured out yet how to have that conversation with him yet or how to explain, but I take every opportunity I can to share stories with him and listen to your music with him. He's a big fan, by the way. So, if you ever want to make more, let me know."

He ends the video with a heartfelt message of longing for his brother. "I miss you every single day. Hope you write back. Bye, Reagan," he says.

Viewers responded to his sweet video with heartfelt messages.

"You keep him alive so beautifully. He’d be so proud of you. Sending 💛," one wrote.

"I think your brother would have been so proud 👏," another added.

"I know there’s nothing anyone can say to make your hurt go away, but I know with my whole heart that your brother is so very proud of you each and every day, even if he’s no longer physically on this earth with you anymore. Hang in there!!" shared another.