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People shared the small changes they made that improved their lives in big ways

Real advice from real people.

daily habits, atomic habits, james clear, self improvement
Photo by Isabella and Zsa Fischer on Unsplash, Marcus Ng on Unsplash, Sarah Brown on Unsplash

Isabella and Zsa Fischer , Marcus Ng, Sarah Brown

In his book Atomic Habits, James Clear notes that “your outcomes are a lagging measure of your habits … you get what you repeat.” Basically, if you want to predict where your life is leading, take a look at your daily choices. And Clear is certainly not the first or last motivational speaker to promote this wisdom. Pick up any self-help book, and it will most likely tout the message of how small, incremental changes can have an enormous impact on our lives.

A recent thread on AskReddit posed the question: What improved your quality of life so much you wished you did it sooner? For those of us who still can’t seem to tick off things like “drink more water” from the to-do list (despite knowing full well all the benefits) it might help hearing success stories from real, everyday people.

Here are some of the highlights:

Swimming for back pain

back pain, back pain remediesGiphy

“Drugs, bed rest for weeks, chiro, deep massage, electroshock. Then I swam some laps and over a three day period months of decrepitude vanished. I couldn’t believe and am now obsessed with swimming." – DontShootTheFood

“Most people who have back pain (especially lower back pain) have it as a result of sedentary lifestyle (exacerbated by sitting in office chairs for a long period of time). Swimming is a fantastic total body and core workout which just builds and balances strength to reduce back pain. If you have pain due to an injury, it may not be as effective." – hanksredditname

Managing road rage

road rage, driving habitsGiphy

“Someone wants to pass me when I'm in the left lane? Move over and let them pass. Someone wants in my lane? That's ok, I don't consider the gap ahead of me to be my real estate. Semi puts on their blinkers when I'm intending to pass? Let off the speed and flick my high beams to let them know there's enough room to enter my lane. All of this helps traffic flow better, makes things safer, and actually feels good to do. And all it required was to stop feeling like all of those things were a personal attack on me and my desire to get to my destination." – Buddahrific

Setting boundaries … even with family

setting boundaries, healthy lifestyleGiphy

“I used to feel like I had to hang out with people when they asked, and as an introvert would resent losing my ‘me’ time. Now I'm just honest with people and say I'm tired, or that I had a long weekend of Great British Bakeoff and dog snuggles that I was really looking forward to. Might sound lame but I'm 150% happier.” – Acceptable-Place0872

“…I'm in my late twenties and talk to neither of my parents. I forgive them for what they did, but I don't want a relationship of any kind with them and have made that very clear. I just stopped picking up the phone, texting back, messaging back at all. My brother still talks to one, but he suffers for it. I know I made the right decision.” – thekindwillinherit

Exercising for more than just your body

exercise, exercise and mental health, mental healthGiphy

“I wish more people knew exactly how helpful exercise really is for both mental and physical health! Throughout high school I was seeing psychologists for anxiety and other issues and they repeatedly told me to eat healthy and exercise to improve my mental state. It's pretty easy when you are in a bad place to dismiss that and say 'a chemical imbalance in my brain isn't going to fix itself if I go for a run' so I never followed their advice. When I was around 20 I got a gym membership and actually started exercising for unrelated reasons and WOW does it help a lot! If you have mental health issues, a healthy lifestyle might not totally fix you but it will DEFINITELY help.” – vindaflyfox

Breaking free from phone addiction

social media, phone addictionGiphy

“Disable your push notifications in tandem with uninstalling all social media apps. It's quite fascinating how much better you feel when social media isn't installed. Bye bye FB/Meta, Insta, Twitter, all of it gone. Talk about liberating. Took me about a month of "training", but now I hardly ever look at my phone, and I no longer feel phantom vibrations while it's in my pocket. It's disgusting how we've become slaves to our devices.” – dj92wa

Improving sleep

sleep, sleep and health, improving sleepGiphy

“I’ve been using my CPAP for a few weeks now and I actually know what it’s like to have energy and motivation and not be a zombie by 2 pm. If anyone else feels like that, I heavily recommend talking to your doctor about having a sleep study done.” – whomikehidden

“Sunrise Alarm Clock. I wake up so much better during the dark winter months.” – herbstavore

Decluttering

cleaning, cleaning tips, declutteringGiphy

“...A consistently clean home is amazing and doesn’t take a ton of time. 10-15 minutes a day I can keep things fairly tidy.” – unwinagainstable

“Nothing feels so relaxing when everything is in its place, organized and uncluttered. This obviously goes for at home, but also a clean car, clean desk, clean and organized computer and filing. Taking notes and reminders and deleting them when the task is done really relieves the mind. You can relax and focus better when your brain isn't cluttered and overwhelmed.” – KanataCitizen

Walking for an hour

walking, walking benefitsGiphy

“This literally saved my life. A lot of people think just going out for a walk has minimal benefits, but it has both great physical and mental ones. Highly underrated (and free).” – grittypitty

Journaling affirmations

journaling, affirmations, affirmation journalGiphy

“…it helps remind me of my values, which helps me make better decisions each day, and having done it for three years now, I can see the progress I’ve made in learning not to sweat the small stuff. It’s encouraging. I’m figuring myself out.” – babblewocky

Dropping sarcasm

better attitudes, self improvement, mindsetGiphy

"I thought this gave me sharp, dry wit but really it was one step up from a teenager's whiney voice making fun of people. It really was a low form of humor and, indeed, the perfect analog to the pseudo-intellectualism of the cynical act. It's so easy to be sarcastic and nasty and it gets old REALLY fast.” – zazzlekdazzle

Opting for positive content

positivity, postive contentGiphy

“I stopped consuming true crime content this past summer. It overall made me a more fearful, less empathetic, and more judgemental person by nature. The content encouraged my negative thought spirals and called it awareness. Never going back.” – notwest94

Practicing gratitude

gratitudeGiphy

“It is small but it genuinely makes a big impact. I had an assignment for a university course last year where we had to spend one week noting down something positive/good each day and then the next week negative things and I hadn’t realized just how much my life has improved until the week where I focused on negative things, it really solidified how much of a difference it made on my mood, how I felt about myself, and even how much I accomplished.” – supersaurus65

millennial-grind.com

There were some other great contenders: daily dancing, seeing a therapist, stretching before bed and at waking … just to name a few. But no matter the habit, they planted seeds for not only a new life, but for a new identity. As Clear would put it, “every action you take is a vote for the type of person you wish to become.”

Let authors like Clear help guide you—and stories like the ones above help inspire you—as you forge a better path for yourself, one small step at a time.


This article originally appeared on 12.8.21

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Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Photo credit: Canva

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.

One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!


This article originally appeared last year.

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Woman gives stray cat the most Gen X name ever, and her friend can't stand it

As if?

via Canva/Photos

A woman making a "loser" sign and a shocked cat.

There are no hard-set rules for naming a cat, but if you want to follow the current trends, give them a cute-sounding human name. Over the past two years, the top five most popular cat names have been Luna, followed by Charlie, Lucy, Bella, and Leo.

No matter what type of name it is, it can also be hard to settle on one for a new cat because it’s what you’ll be calling out for the next 12-plus years. What if you name the cat Jerry, but it acts like a Sebastian or a Michael? Then what will you do? Two friends got into a spat over naming a cat, with the new owner rejecting their friend’s suggestions in favor of a term popular among Gen Xers in the ‘80s and ‘90s.


“I found a little stray cat in front of the grocery store. Super friendly but skinny and obviously abandoned,” A Redditor with the username SpecialEggSalad wrote. “My friend was with me and kept throwing out names. I didn’t like any of them. It was Ross, Beck, Tucker, Zorro… I asked her to just chill. She was getting worked up and kept asking if she could have the kitten. [It’s] My kitty. Anyway, after 20 minutes of her, just suggesting endless amounts of names…She got mad and said, ‘Fine, call him whatever you want.’ So now the cat's name is WHATEVER.”


When SpecialEggSlad announced the cat’s name, her friend “turned red in the face and she was about to cry.” It could be that the friend hated the feeling of rejection, but if she grew up in the ‘80s or ‘90s, she’d understand that being on the receiving end of a “whatever” was quite the insult.

What did 'whatever' mean to Gen X?

You see, Gen Xers were known for having an aloof attitude because, in those days, caring too much about anything was totally uncool. So whatever was more than a catchphrase was a way of life. The term became popular in the early ‘80s when Valley Girl speak expanded from Los Angeles to the world. But what began as innocuous slang evolved into something more nihilistic. In Nirvana’s breakout 1991 anthem, Smells Like Teen Spirit, where Kurt Cobain ditches any attempt at making a point in the song by singing, “Oh well, whatever, never mind.” Whatever was a way of distancing yourself from the powers-that-be, whether it was political, religious, corporate, or the media.


The term was also part of ‘90s hand-gesture culture, where people would call someone a loser by making an L with their index and middle fingers and placing it on their forehead. In Clueless, the affluent teens used two hands to merge the double Ls into a W, to signal “whatever,” with a double loser casher. Business Insider’s Emily Stewart notes that Gen X’s attitude comes from being raised as the least parented generation in recent memory. “Gen X's ‘whatever’ attitude has translated to a society that's perpetually a little ‘whatever’ about them,” she wrote.


It may be a knock on Gen Xers that they were once so nihilistic that they rallied around the term whatever, but it’s also a sign of knowing what’s important. A lot is going on in the world, and we only have so many Fs to give; it’s best to hand them out to the people who deserve them. Because when you care about everything, it’s hard to truly care about anything.

In the Reddit post, SpecialEggSlad faced criticism from commenters for naming her cat Whatever, which made it look like she didn’t care about the animal. Realizing this, she changed the cat’s name to Peekaboo. Let’s just hope the kitty grows into its name and isn’t a cat that refuses to hide, even if given an incredibly cozy cardboard box.

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Sustainability

Beavers were brought to the desert to save a dying river. 6 years later, here are the results.

Their engineering feats are pretty dam incredible.

Canva Photos

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado that are part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.

About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change Beaver in water. Photo by Svetozar Cenisev on Unsplash

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? It just makes dam sense! (Sorry.)

Beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

Doden and her team took beavers who were captured or removed from their original homes due to being a "nuisance," interfering with infrastructure, or being in danger, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But enough have stayed and built dams since 2019 that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTube www.youtube.com

The water levels in the river are now the healthiest they've been in years. The fish are thriving. Residents of Utah are overjoyed at the results of the experiment.

A column in The Salt Lake Tribune from 2025 (six years after the beaver translocation began) writes that the revitalization of the Price River "helped save our Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper. On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change An actual beaver dam on the now-thriving Price RiverPublic Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael river, which is in bleak condition, is a prime candidate. In on area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

To that I say...it's about dam time!

This article originally appeared in June.

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Pets

Popular pet rescue advocate explains why she supports 'kill shelters' and it's eye-opening

She makes some excellent points.

Photo credit: Canva (left), Isabel Klee/TikTok used with permission (right)

Isabel Klee explains why "kill shelter" is a misnomer.

Isabel Klee has created a name for herself in the animal rescue world with daily videos documenting the heart wrenching and heartwarming transformations of the pets she rehabilitates. In early 2025, millions of people got sucked into the saga of Isabel's foster dog, Tiki, who came to Isabel completely traumatized and shut down. Under her care, Tiki slowly but surely learned to trust and began to thrive, and people loved seeing him become the brave, playful, loving, dog he was always meant to be.

Now Isabel has a message for her audience that might feel counterintuitive for animal lovers but is also something that can't be ignored. In a video captioned, "Just because you turn away from a problem doesn’t mean it doesn’t exist," Isabel surprisingly encourages people to "support your local 'kill shelter.'"

@simonsits

Just because you turn away from a problem doesn’t mean it doesn’t exist

She shares that a "no kill" rescue shelter that she has worked with before had posted something "extremely harmful." In a video against spay abort practices, the shelter said "overpopulation is a myth." Isabel describes "spay abort" as "the ethical procedure that a rescue organization does when they find a pregnant animal and choose to spay them…so that we aren't contributing to the already critical level of overpopulation happening in shelters around the country."

Isabel explained how overpopulation is very much not a myth and why she doesn't agree with the terms "kill" and "no kill" to describe shelters.

"I feel it creates an us vs. them narrative," she says. "I also think it's all about marketing, where the 'no kill' shelters are the heroes and the 'kill' shelters are absolutely horrible."

animal rescue, animal welfare, animal shelter, pet adoption, pet fostering 'Kill shelters' are really just open-intake shelters, which means they don't turn any animal away.Photo credit: Canva

"In reality," she continues, "kill shelters are open intake municipal shelters. This means they take in every single animal that comes to their door. They take in strays. They take in owner surrenders. They take in medical cases. They take behavioral cases. […] They are not able to say no, even when the dog has no place to go."

"No kill" shelters, she explains, are largely privately-owned shelters that are closed intake, meaning that they can pick and choose which animals they accept. They can turn animals away and control their population.

"Now, there's nothing wrong with that," Isabel says. "In fact, these privately-owned rescues and shelters are so important. But to villainize municipal shelters is just wrong. And for a 'no kill' shelter to say that overpopulation is a myth is frankly just insulting."

Isabel wants to be clear: "Just because you turn away from the problem doesn't mean it doesn't exist. It exists every single day, day in and day out."

animal shelter, cats, animal rescue, pet adoption, foster pets Animal shelters can easily become overpopulated.Photo credit: Canva

"I truly believe that the state of animal rescue is at a tipping point," she says. "And pitting people against each other who are all on the same side is not helpful. Shelters need rescues, rescues need shelters, everyone needs fosters, and the world needs proper, science-backed education."

People who have worked at both kinds of shelters are sharing their own experiences that corroborate what Isabel is saying:

"I’m a shelter director in the deep South & I can assure you we all dream of never having to euthanize but overpopulation is not a myth. We’re drowning."

"THIS THIS THIS TIMES A ZILLION. We are technically a 'no kill' shelter but all that means is that when we are full, we don't take more on...and guess where those animals have to go? If you care about the animals, support whichever shelter is local to you. We all need help."

"I started a nonprofit to support our local open intake, high volume shelter in Texas. The amount of hate that we get is wild when the shelter is really just dealing with a larger community problem."

stray dogs, animal shelter, animal rescue, pet adoption, foster dogs Stray animal overpopulation is a big problem in places all over the U.S.Photo credit: Canva

"As a former shelter worker, there is no such thing as a 'no kill' shelter anyways. only 'low kill' just because they don’t euthanize of space doesn’t mean they don’t euthanize."

"Spay aborts are one of the hardest decisions any rescue or shelter has to make. I’m on the board at our local animal rescue and we have previously done spay aborts and it’s always very hard for us."

"Thank you! I’ve worked at both and it’s exactly that. We had to take in every animal no matter what at the “kill” shelter whereas “no-kill” or rescues, we could just say no we’re full. And neither place takes euthanasia or saying no lightly. We want to help every animal but are given only bad choices because YES, WE ARE IN AN OVERPOPULATION CRISIS."

animal rescue, animal shelters, no kill shelter, pet adoption, foster pets Both "kill" and "no kill" shelters need support.Photo credit: Canva

"I got my beautiful baby from a kill shelter! They were about to euthanize him because of the insane amount of animals being brought in after Helene. The workers were so relieved when I got him, some even crying. They don’t want to euthanize."

The reality is that no one who cares about animals wants to euthanize them, but municipal shelters that don't turn away any animals have limits to their capacity. What's to be done when the limit is breached? What alternatives are there? Do those animals get tossed out onto the street to suffer, potentially becoming a danger to other animals and people? Is that really preferable to humane euthanasia of those unlikely to be adopted due to illness or behavioral problems when a shelter is already overpopulated and there aren't enough people to take them in? And how do we prevent overpopulation in the first place? These questions aren't easy, and people working in those shelters are the ones in the thick of it trying to figure out the best answers. Vilifying those folks is most certainly not the solution.

animal rescue, foster dog, pet adoption, animal shelter, animal welfare Animal rescues try to home as many animals as they can, but demand is greater than supply in many places.Photo credit: Canva

In addition to population control through spay and neuter efforts, what is really needed are more people to foster and adopt. If you are interested and able to care for an animal either temporarily or long-term, contact your local animal shelter or rescue. The more responsible humans we have to care for the animals in need of a home, the less we'll have to debate the terminology we use for overcrowded shelters and worry about the methods used to manage a currently unmanageable problem.

You can follow Isabel Klee on TikTok (@simonsits).

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People who eat cheap and healthy share their favorite $5 meals that taste 'expensive'

"Quick, inexpensive and oh-so-tasty."

Image via Canva/golubovy

People share cheap and healthy meals under $5 that they love to eat.

If you're trying to save money on food and groceries, you should know that eating healthy doesn't have to be expensive. Making delicious meals under $5 is possible with the right ingredients and savvy grocery shopping.

People are opening up about the cheap and healthy meals they whip up for $5 or less that taste 'expensive.' Home chefs shared their favorite budget meals that boast loads of nutrition and class.

Looking to save money on food but not skimp on taste or health benefits? Try cooking one of these 20 cheap and healthy meals for $5 or less.

- YouTube www.youtube.com

"Peanut sauce noodles with frozen edamame, green onion, and chili oil!" - cmccagg

"Haluski - buttery egg noodles, cabbage, and onions. Add kielbasa if you get it on sale." - Troubled_Red

"Korean tuna pancakes. Some flour, one egg, a can of tuna, some soy sauce, salt and pepper, and a little of whatever else you want to put in there. Green onion, kimchi, shredded cabbage, whatever. Oil a pan and fry til crispy, dipping sauce is pretty much soy sauce and rice wine vinegar. Doesn't taste like tuna or egg. Leftover sushi rice with a little sesame oil, lots of green onion, topped with fried egg. A little gochugaru or chili crisp. Quesadilla. Whatever protein you have chopped up, and put in a tortilla with some cheese and cooked til brown. Salsa, pico, or hot sauce." - SubstantialPressure3

"Seasoned black bean, cheese, corn, tomatoes, jalapeño enchiladas." - Dijon2017

"Use lentils to bulk up ground beef. You can make meatballs (bonus that it's a good source of protein and fiber) roast some tomatoes and bell peppers then blend them into a sauce, serve with pasta." - reddituser975246

"Get a rotisserie chicken and potatoes. Make the potatoes however you like em. Make a gravy using 2tbsp butter + 2tbsp flour in a sauce pan to make a roux (watch Jacques Pepin if you want to learn how to make a roux white sauce. It's super simple and will change your cooking forever). You can then add a bouillon cube of whatever and either 1 cup water or milk or a combination. Bring to a boil until it thickens and now you have meat, potatoes, and Gravy for less than $1.50 per serving (assuming it takes you about 4 meals to eat through the rotisserie chicken thar you bought for about $5)." - greatexpectations23

- YouTube www.youtube.com

"What my kids call 'dad noodles,' which is a diced onion sautéed in butter in a large saucepan until softened, then add 1-2 crushed up chicken bouillon cubes, pinch of dried parsley and a big squeeze of lemon juice, whatever pasta you have on hand, barely cover with water and bring to a boil, cook pasta to al dente stirring frequently to continually emulsify the sauce in the butter/onion/bouillon mixture and to ensure you evenly cook pasta. By the time the pasta is cooked the water will have reduced and emulsified to a thin, glossy sauce that thickens when you plate it. Takes 15 min depending on the strength of your burner and cook time of your pasta, but super delicious and cheap. Add protein if you’ve got it, pretty much anything will work." - ODBCP

"Shakshouka, but just using whatever veggies and protein you have on hand. The tomato sauce, the peppers, and the spices are a must though." - heyitsvonage

"Baked potatoes with whatever you want! I’m partial to frying up onion, bell pepper, garlic, with spices. If you do the potatoes at 425, put some broccoli in the oven when there’s about 15 minutes left. Bacon cheese can be expensive, but sour cream is fairly cheap and you can add a bit of ground meat into the veggie satay." - Alarocky1991

- YouTube www.youtube.com

"These black bean quesadillas have been a staple in our household for years. The recipe makes 10 servings, and they're pretty filling." - taniamorse85

"Yakisoba noodles or beans/rice with a bag of frozen veggies and add whatever meat/fish/tofu." - Slight_Second1963

"White clam sauce served over pasta you have on hand. 6oz can of chopped clams, 1/4 cup olive oil, 5-6-7 generous shakes of garlic powder. You can fancify it up with wine, etc., but no need, IMHO. It is quick, inexpensive and oh so tasty." - sokosis

"Homemade pasta, gnocchi, and spaetzle. There's a learning curve and you do pay with your time, but they are delicious at a cheap price." - wharleeprof

- YouTube www.youtube.com

"Frozen fish or fish on sale can be a real MVP at the grocery store for adding variety to your diet and eating healthy. Keeping in mind that you’re buying once and spreading it over 4 meals, tilapia with a tomato and bell pepper relish. 1 lb frozen tilapia fillets (tends to cost ~$5 where I am and will have about 5 fillets in the bag), 1 lb frozen bell pepper strips ($3.5), 2 lb diced tomatoes (fresh is best, romas tend to be a good balance between cost and taste, ~$2/lb). 4 fillets pan-fried with salt and pepper. The tomatoes and bell peppers diced, seasoned with salt, pepper, oregano and garlic, and baked at 425’ for 20 minutes (stir once during). Serve over rice. Total cost per serving is at most $4." - Inky_Madness

"Spaghetti Squash Lasagna - again, buy once but eat a lot. 2 spaghetti squash, cut open and roasted with some salt. Scrape insides, toss with some butter and Italian seasoning. Layer half in casserole dish with half a jar of spaghetti sauce and half a bag of shredded Italian cheese blend (you only need one bag, 8 oz total for this recipe), then layer rest of spaghetti squash and top with rest of sauce and cheese. Bake for 1 hour or until bubbly. This reliably gets me 8 generous servings and it’s $2.50 or less per serving." - Inky_Madness

"Rumbledethumps. Basically layers of mashed potatoes, grated cheddar cheese, and cabbage. Sort of a Scottish lasagna. Cook each layer separately and season each how you like then layer it all together and bake at 350 degrees for 30 minutes or so. We figured it out at $2.50 per serving. Tip: grate your own cheese, it melts much better." - Tazz2212

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"I can get a 4 pack of small boneless pork cutlets for $2.50 at my local grocery store. I take those, dry brine them overnight, then coat them in honey, a little olive oil, paprika, pepper, and garlic powder. I air fry them at 425 for 12 ish minutes and pair them with whatever vegetables are reasonably priced that day. Usually green beans or asparagus. You could also just get a mixed bag of frozen vegetables and pop them in the air fryer or oven and season with salt and pepper." - iNeedScissorsSixty7

"Japanese cream stew. " cat_at_the_keyboard

"Toasted sourdough, goat cheese, a poached egg, and everything bagel seasoning. The runny yolk is like a sauce with the creamy goat cheese." findingcoldsassy

"One of my favorites (that we make weekly) is air fried or baked tofu with a sauce, rice, and cucumbers. Serve with soy sauce and if you have it, avocados and crispy onion or sesame seeds. It takes like a poke bowl!" Curlygirl_bookworm

"Pinto beans cooked with a ham hock, corn bread with butter and honey. I don’t know if it tastes expensive, but it’s yummy." - EdithKeeler1986

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