+
upworthy
Heroes

She helped unlock mysteries of one of earth's most remote, beautiful places.

Even as a girl, she dreamed of flying.

Reading this is almost enough to make you dizzy:

"The Cessna wheels over a blowing whale. My passengers, both marine mammal researchers, peer down a wing at her. She blows again. Twisting the airplane's control, the horizon wobbles in the windshield and then suddenly tilts sharply. ...


Next to me, the researcher hangs farther out the open window, her hair lifted like Medusa's snakes. 'Oh look!' she says, pointing. The blue whale gives one last blow, kicks up her fluke, and dives. ... The researcher jots something down in a notebook and then quickly reaches into the backseat for a plastic bag. Few people have the stomach for this kind of flying and I carry a supply of zip-lock plastic bags. ... Opening an Oxxo bag instead, she turns to me and politely asks,'Would you like a cookie?'"

— Sandy Lanham


Wildlife pilot Sandy Lanham wrote this about her work flying over one of earth's most remote, dramatic places.

Thanks to her, we know a lot more about the incredible creatures that live there.


Humpback whale mama with her baby, taken during a flight with Sandy. ©Florian Schulz/ visionsofthewild.com.

The Sea of Cortez (aka the Gulf of California) is chock-full of sea life. But for a long time, no one knew what all that marine life was doing.

Jacques Cousteau called it "The Aquarium of the World." Blue whales, fin whales, gray whales, hammerhead sharks, whale sharks, marlin, Humboldt squid, and five different species of sea turtles frequent the gulf. But no one knew much about how all those marine creatures were behaving. It's a big place and hard to get to. Most researchers who traveled there had to hug the coast in boats, just dipping their toes in. Wildlife biologists were desperate to learn more.

The Gulf of California lies between Baja and mainland Mexico. Image via Wikipedia.

In 1990, Sandy Lanham had been living in Arizona and was trying to figure out what to with her life. She'd worked with children and had been a flight instructor, a belly dancer, and a print salesperson. What next?

She loved wildlife and she loved flying. As a girl in Michigan, she would lie on her back, looking up through the trees, watching airplanes go by. She had recently acquired a very small, very old plane — a 1956 Cessna that she said was the oldest model still in the sky.

"Bad paint. Good heart," she said of that plane. She nicknamed it Emily. Image by Kaye Craig, courtesy of S. Lanham.

Then The Nature Conservancy contacted her. They desperately needed a pilot to fly a wildlife recon mission. It changed her life.

Her first flight was an eye-opener. They were looking for endangered pronghorn antelope in Mexico. The numbers of pronghorn were very low, and the only way to find them in an area that big was to survey from the air.

During that flight, she learned that researchers of all kinds of wildlife in Mexico were eager to learn more about the Baja peninsula and the Sea of Cortez. There was very little money for wildlife research in Mexico, and no one had access to airplanes to do surveys from the air. Sandy realized she could pair her love of flying with her love of wildlife and fill this gap.

In 1991, Sandy founded Environmental Flying Services to get scientists up in the air, flying after the wildlife they so much wanted to understand and help.

The beginning was hard. Researchers helped out with fuel costs, and she wrote grants to foundations to cover her expenses. "I even resorted to going into restaurants and stealing toilet paper," she remembers.

The first proposals she wrote were turned down. "I was just too weird," she told me. " A woman, wanting to fly a plane, in Mexico, to survey a bunch of different wildlife — it didn't fit in anyone's funding categories."

Finally, she landed a couple of small grants for a few thousand dollars each, which helped her convince other funders that she had a lot to offer. Ultimately, with their help, she flew over 10,000 hours with wildlife researchers and photographers (sharing the costs for about $4.5 million worth of research flights).

Sandy's flights allowed photographers to take photos like this one of fin whales grabbing a snack. ©Florian Schulz/visionsofthewild.com

Sandy helped unlock many mysteries about Baja's wildlife.

She helped researchers discover new prairie dog colonies in northern Mexico and develop recovery efforts for endangered pronghorn antelope, and she helped us learn that the Sea of Cortez is a nursing ground for blue whales, the first such nursery ever discovered. She also saw rare events, such as sperm whales ramming heads.

Getting a head count on pronghorn antelope. Gail Collins/U.S. FWS.

As one researcher put it, "without her, we don't fly."

Sandy was awarded a MacArthur "Genius Grant" in 2001 for her dedication to getting hard (what she calls "crunchy as krill") data on all kinds of wild animals. This data is critical for protecting the incredible animal life in the gulf.

Blooming amapa trees near Manzanillo, Mexico, seen on a search for leatherback sea turtles. ©Carl Safina.


Avocets wheel over the Midriff Islands, Gulf of California. ©Luis Bourillon.

In her 24 years of flying with Environmental Flying Services, Sandy Lanham helped us discover critical information about earth's creatures and what we might do to protect them. She's an aeronautical ace and a diplomat, connecting passionate people on both sides of the border and creating a culture of respect and environmental teamwork across the U.S.-Mexico boundary.

Thanks to her work, gorgeous pictures like this one exist for us all to enjoy:

The Pinacate, ancient volcanic mountains in northern Mexico. ©Jack Dykinga.

Hats off to you, Sandy!

popular

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Image from Wikimedia Commons.

Van Gogh’s Starry Night.



Van Gough never got to enjoy his own historic success as an artist (even though we've been able to imagine what that moment might have looked like). But it turns out that those of us who have appreciated his work have been missing out on some critical details for more than 100 years.

I'm not easily impressed, OK?

I know Van Gogh was a genius. If the point of this were "Van Gogh was a mad genius," I would not be sharing this with you.
Keep ReadingShow less

Dog waits patiently for human after being caught in couch cover

Dogs are certainly entertaining if they're nothing else. You never know what sort of nonsense they're going to get into while you're away or even down the hall. Dogs have dug holes in couches to play in the foam, spread trash all over the floor because they smelled an empty peanut butter container. Some dogs have even found their way to their owner's roofs for no apparent reason outside of getting closer to the birds.

One dog and his dog sibling were snoozing away while their owners were out. The couch one of the dogs was sleeping on had a fitted sheet or couch cover draped over it...until the dog got startled almost rolling off the couch. While the brown pooch was attempting to correct himself so he didn't land on his back, the couch cover decided to turn the poor dog into a burrito.

He successfully got turned around in time to gently hop onto the floor but everything went black.

Keep ReadingShow less

Gen Xer shares some timeless advice for Gen Z.

Meghan Smith is the owner of Melody Note Vintage store in the eternally hip town of Palm Springs, California, and her old-school Gen X advice has really connected with younger people on TikTok.

In a video posted in December 2022, she shares the advice she wishes that “somebody told me in my twenties” and it has received more than 13 million views. Smith says that she gave the same advice to her partner's two daughters when they reached their twenties.

The video is hashtagged #GenX advice for #GenZ and late #millennials. Sorry older millennials, you’re too old to receive these pearls of wisdom.

Keep ReadingShow less
via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.

Keep ReadingShow less
Family

What to do when you're the child of an alcoholic

My dad was an addict, and growing up with him taught me a lot.

Photo with permission from writer Ashley Tieperman.

Ashley Tieperman and her father.



There was never just one moment in my family when we “found out" that my dad was an addict.

I think I always knew, but I never saw him actually drinking. Usually, he downed a fifth of vodka before he came home from work or hid tiny bottles in the garage and bathroom cabinets.

Keep ReadingShow less
Science

32 years separate this before and after of a beautiful Washington forest. Take a look.

Our relationship with our planet can be mutually beneficial if we commit ourselves to sustainability.

A return to green over decades.


Douglas Scott grew up on Washington's Olympic Peninsula in the dying shadow of the timber industry that had supported the region for decades.

"Nearly every home had a bright orange or yellow sign reading 'This home supported by timber dollars,'" Scott wrote on Outdoor Society.

Keep ReadingShow less