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A PERSONAL MESSAGE FROM UPWORTHY
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She fought to get a mat on the sand so her wheels could take her to the sea.

The day Gabrielle Peters started using a wheelchair was the day she started learning how to fight.

[rebelmouse-image 19531468 dam="1" original_size="700x700" caption="Photo by Leo Reynolds/Flickr." expand=1]Photo by Leo Reynolds/Flickr.

Peters is prickly, and it's earned. For years, she clammed up in the face of condescending stares from strangers, platitudes from politicians, and second-class treatment from doctors. Now, when people try to "fix" her, she recommends they "take a good, long look in the damn mirror."


When the housing complex where she lives in Vancouver was sold to a Mennonite group that forced residents to participate in prayers in the communal dining hall, she told Canada's largest newspaper.

She doesn't want to be saved, humored, or, worst of all, anyone's "inspiration porn," that flat, familiar treacle where a disabled person "overcomes" the odds to run cross-country, throw a javelin, or juggle a dozen chainsaws behind their back — stories told mostly to remind able-bodied people how "good" they have it.

Peters wants equal health care, equal access, and equal rights. She also wants to go to the beach.

Until Wednesday, Aug. 9, 2017, it had been more than 10 years since Peters had been on the sand. "The world I exist in was not designed for me, and the people I exist with have all sorts of messed up ideas about me," Peters says.

A self-proclaimed "city person," the water is her favorite place to be. The forest is a close second. When Peters was discharged from the hospital after rehabbing from the autoimmune disease that required her to begin using a wheelchair, she was determined not to let her new mobility arrangement reduce her quality of life.

But, without a flat surface, determination means squat.

She tried hiking the "accessible" trail in the city's expansive Stanley Park — to no avail. The surface was uneven, the paving was intermittent, and the grade was too steep.

A photo Peters took of the trail in October, showing pebbles and pine needles over uneven dirt. Photo by Gabrielle Peters.

Accessibility, it turns out, is subjective.

At the beach, she would sit as close to the water as she could — by a paved seawall far from the tideline — while her friends lounged on on a sandy section nearby. When she left, her friends would get up and move closer to the water.

Unlike the United States, Canada does not have a major federal law mandating equal opportunity and access for people with disabilities.

While many Americans, particularly those who lean left, tend to view the country as a sort of "America Plus" — what we could be if only our self-involved, short-sighted politicians rolled up their sleeves, delivered a killer Aaron Sorkin-style speech, and started working for the common good — on disability, Canada largely relies on a vague statement of principles laid out in documents like the Canadian Charter of Rights and Freedom, which calls for "equal protection and equal benefit of the law without discrimination based on … mental or physical disability."

Efforts led by groups like Barrier Free Canada, Every Canadian Counts, and others to establish concrete, nationwide standards for accessibility, have thus far failed to produce legislation.

In the meantime, many disabled Canadians are forced to rely on the generosity of local governments — and the tenacity of their fed up, pissed off peers like Peters — to safeguard and expand their right to access public spaces.

In summer 2016, Peters (@mssinenomine on Twitter) began tweeting at the Vancouver Park Board, the agency responsible for the city's beaches, demanding access to the shore.

The solution, she discovered, was 2,700 miles away, in Northern Bruce Peninsula, Ontario — where the town had installed a flexible mat on the sand, allowing wheelchair users to glide all the way up to the waters' edge.

If a tiny Lake Huron community of fewer than 4,000 people could get its disabled residents and visitors to the shoreline, Peters argued, her wealthy global city had no excuse.

The Park Board replied with a "survey of a plan of priorities for some time in the future."

It felt insulting.

It turns out Vancouver city officials were indeed working on a solution — having spent the previous two years searching for a way to open up the shoreline.

Park Board Chair Michael Weibe, who also sits on the Vancouver's Persons with Disabilities Advisory Committee, spends a lot of time on the road.

When he travels with his mother, who uses a wheelchair, he keeps a running note of "what works and what doesn't," based on her feedback — as well as the feedback from residents who write and call his office with suggestions.

"It’s always great to have such a healthy user group that’s willing to share the information with us," he says.

Part of the solution, it turned out, was in Vancouver's own backyard.

The Park Board purchased a single MobiMat dirt cheap from an event company eager to sell it.

The low cost turned out to be a warning sign. The mat didn't come with all the required parts, which required money the board hadn't budgeted for and then had to find.

There was another problem too. Unlike Northern Bruce Peninsula, Vancouver has 14-foot tides. If the MobiMat was rolled all the way out to the water's edge, parts of it would quickly be swallowed by the sea.

As a result, the mat sat in storage for the first few weeks of the summer.

Peters didn't think she should have to wait for something able-bodied residents already had unlimited access to.

On June 23, she emailed a representative from the Park Board who had contacted her after her earlier tweets. She explained the feeling of dependency that comes with having to call in and request a beach wheelchair — which are not self-powered — in order to get on the sand. She explained the fear of leaving one's wheelchair unsecured, and that many people have no desire to be pushed. She explained the longing she and others experience standing or sitting by the seawall, squinting at the waves meters away.

"I want on the beach now," she wrote.

A member of the board followed up with a phone call a few days later. The hold up, he explained, was the missing parts, which were awaiting delivery.

For the first time, it was evident that someone was listening.

On Aug. 9, the city finally rolled out the mat at English Bay Beach.

Peters had been having health complications and had a doctor's appointment scheduled for that day, but was determined to "soak in this tiny little win in a sea of inequality."

And, of course, to "try it out and get close to my water."

This time, her determination was met with the right piece of equipment.

She was nervous wheeling to it. As her chair edged on, the artificial surface slowed her pace, but did not leave her feeling "tippy or off balance." She found that it wasn't difficult to maneuver. A small gap in one section turned out to be easy to navigate.

A few minutes later, she caught the sunset.

"You're a trailblazer," an older woman told her.

Peters explained that she didn't work for the Park Board, and she left to go get a hot dog. Back near the seawall, her former high water mark, she saw a man in a motorized wheelchair and told him about the mat. She watched him power over and down the path, stopping at the edge.

As she was leaving an hour later, she noticed he was still there.

"I never spoke to him, but I think I know how he feels about it," she wrote on Twitter later that day.

Still, years of delayed promises have left Peters feeling anxious about the mat's prospects.

"What if no one uses it?" she wonders. "What if it turns into an excuse to not make something else accessible because it wasn't popular enough?"

The current setup is not perfect. Right now, there's only one mat and the beach gets crowded. Also, it can't really get that close to the shoreline because of the extreme rise and fall of the bay.

But there are signs the tide is turning. One of the first things Peters noticed was that there was no sign alerting beachgoers to the presence of the mat. If you didn't already know about it, she realized, you would have no idea it was there.

Peters wrote the Park Board on Twitter. This time, they replied immediately.

Weibe notes that other residents have recommended creating more sitting areas adjacent to the mat to make it a social space. Recently, the Park Board purchased nine new wheelchairs with inflatable tires that can travel over sand to the water line, though they still require the aid of a friend or lifeguard.

[rebelmouse-image 19531470 dam="1" original_size="700x364" caption="A beach wheelchair. Photo by the National Park Service." expand=1]A beach wheelchair. Photo by the National Park Service.

"Our goal is to have them at every beach because the call in [to get a beach wheelchair] is just another barrier," Weibe says.

Peters agrees — and has a million more ideas for what the city can do next.

She wants Vancouver's beaches to get waterproof wheelchairs powered by compressed air for use in the ocean. She wants the Park Board to install a ramp by an area of stairs near the water. She wants adapted versions of the dozens of adventure activities in the city.

"I don't get people who see this accessibility innovation as burdensome," she says. "It's fucking amazing and cool and requires the best kind of integrating of tech, design, ideas, and people."

Gabrielle Peters knows how to fight. She fought to go to the beach and won. She'll keep fighting until every space everywhere is accessible for everyone.

Until that happens, she'll celebrate the small victory the way she prefers. By soaking in the salt air.

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.



When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

A woman looking content with her child-free life.

Every couple that has ever considered being child-free has had to deal with people who have children telling them they will regret their decision. They're often told that they’ll be lonely when they get older and never understand the joy and fulfillment of having a child.

Even though there is so much pressure for couples to have kids, more and more people are deciding to live child-free lives. A recent study found that 47% of adults under 50 without kids say they're unlikely to have them — up 10 percentage points from 2018.

There are many different reasons why people don’t want to have kids, whether it’s affordability, the state of the world and the environment, or they just don’t feel like it. The child-free movement gets even stronger as people get younger.

Sixty-seven percent of young women and 50% of young men say they just don’t want children. So, are all of these people setting themselves up for a lifetime of regret because they choose not to have kids? A recent study out of Michigan says no, they probably won’t.


The Institute for Public Policy and Social Research at Michigan State University studied 1,000 Michiganders, asking whether they have or want children. The study separated those who wish to be child-free from those who want children but can’t have them.

The study found that by the time people reach the age of 70, people who have children and those who decided not to are just as satisfied with their lives.

child-free, no kids, childrenA couple enjoying coffeevia MART PRODUCTION/Pexels

“Childfree people, especially women, are often told they’ll be dissatisfied with life or regret their decision later,” Jennifer Watling Neal, one of the study’s authors, told PsyPost. “In this study, we compared how much adults age 70 and older said they’d want to change something about their life — in other words, whether they had any regrets about how their life had gone. We didn’t see any difference between child-free people and parents. This suggests that child-free people are similar to others in terms of life satisfaction and often don’t regret their decision later.”

The researchers found that child-free people may be happier than those with kids.“In fact, older parents were slightly more likely to want to change something about their life,” Neal said in a statement.

The study was conducted on 1,000 people; times change and everyone’s experience is different, so there’s no telling who will or will not have regrets about their decision to have children. But the study should bring some peace of mind to those who are tired of hearing that they may regret their choice to be child-free, whether from friends, family or the little voice in their heads.

The discussion also raises a deeper question: How do we create a society where people are excited about having children? What changes could be made to make it affordable for people to have families? How can we create a brighter future so that parents can feel confident that the children born today will be able to thrive as adults?

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.


One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

Family

Woman sparks dialogue after saying she doesn't take advice from men no matter how successful

"I tend to take their advice with a grain of salt," says Paige Connell.

Courtesy of Paige Connell

Woman says she doesn't take advice from men.

Being a woman comes with certain expectations, no matter where in the world you live. Becoming a mother adds another layer to those expectations, with traditional society often not considering the impact on the woman experiencing that shift. For instance, many women work outside of the home and are still expected to be the one who figures out which childcare center would be best.

Women are also often expected to put their careers on hold to stay at home if it's decided that outside childcare isn't feasible. Sure, some dads may do the heavy lifting in this area, but that's not a societally expected thing. Because these things are typically expected of women, men don't generally have to consider many of the logistics of children if they're partnered with a woman.

Paige Connell sparked a conversation when she shared on social media that she doesn't take advice from men, even if it's their job. On the surface that sounds harsh, even though she clarifies that she considers the advice but takes it with a big grain of salt, and her reasoning involves the invisible labor aspect.


"I do not tend to take a lot of advice from men, even the most successful men. And I mean advice in the form of self-help books, podcasts from successful men or just men in general. I tend to take their advice with a grain of salt because I do not think it is applicable to women and mothers in particular," Connell share before revealing her reasoning.

In the video she shares that she was recently listening to "The Diary of a CEO" podcast where the man talked about all the risks he took, including moving from Connecticut where his young child and ex-girlfriend live to New York. Connell pointed out through the entire episode detailing his risks and upward mobility, he never mentioned his child, which caused her to surmise that it was because childcare concerns weren't a part of his journey.


@sheisapaigeturner I do not often take advice from men, even the most successful of men, because the common thread is usually that they were able to become successful, because there was a woman standing beside them, or behind them, supporting them. Without acknowledging this, the advice means very little because women often don’t have men standing besides them, or behind them to support them. #caseyneistat #diaryofaceo #millennialmom #workingmom #wfhmom #corporatemom #successfulwomen ♬ original sound - Paige


She continued explaining how the burden of childcare tends to fall on women, working and nonworking, allowing the male parent to be free to corporate climb uninhibited by the worry. Connell shares that she prefers to listen to professionally successful moms because they share the help needed with childcare and how they navigated these spaces being the default parent. Others agreed to much of what she was saying.

"I came to a similar conclusion…I have read quite a few books of men going on their 'hero’s journey' where they did all these extravagant endeavors and eventually found success or enlightenment. But nothing about how a mother deep in the trenches of child raising is the [true] hero’s journey. Motherhood can chew you up and spit you out. A mother dies a million deaths and finds strength to continue to show up for her child day and night. Motherhood changes and refines us. No mother goes unchanged after motherhood. It is late nights and isolation. The flames of motherhood, the true hero’s journey," one person revealed, describing her own experience of realization.

"I love that you talk about it. Also all the so called geniuses, poets, writers, great personalities were able to accomplish all they did because their wives babysat their 8 kids at that time," someone else sighed in frustration.

"Couldn’t agree more. It’s the equivalent of men being able to work late, work weekends, put in the face time, to get ahead - whilst someone else is looking after their children," another wrote.

"I remember reading one comment in the daily routine of a successful writer. He had four kids and yet he could write for 6 hours daily during the day. Never once mentions his household manager, cook, cleaner, nanny—his wife," a commenter pointed out.

What do you think? Should more women be talking about this reality when it comes to the success of their male partners?

Joy

15-year-old surprises his sister with a wedding dance and there's not a dry eye anywhere

The song starts with a recording of them singing together as children.

The beautiful bond of brother and sister

Weddings are often catalysts for happy tears, but sometimes an extra special moment or gesture pushes it into "everybody grab a tissue" territory.

This video is one of those. Don't say we didn't warn ya.

Avery Albrecht shared a clip from her wedding reception in which her baby brother asked her for a dance. But Albrecht had no idea what kind of surprise the 15-year-old and her parents had in store for her. As the music begins, we hear children's voices singing—the two of them singing Phil Collins' "You'll Be in My Heart" together as children. And then the real song begins, with the bride and her brother—along with everyone watching—in a puddle.

Watch all the way to the end:


"There wasn't a dry eye in the house," Albrecht shared. There doesn't appear to be a dry eye on the internet, either.

"Stop it!! It’s 4 am in Sydney, and I'm a 43-year-old man sobbing while hiding under a blanket with my wife and 2 kids on the same bed, 😭" shared one person. "Family is the most important precious thing in the world!! ❤️"

"I went from cracking up about a stupid Hello Kitty video to sobbing in under three minutes. That must be so confusing to my central nervous system," shared another.

"I have to stop watching these things at work… people are thinking I am depressed, 😂" wrote another.

Some people shared how much it reminded them of their close sibling relationships:

"One of the most beautiful things I’ve seen. And being a much older big sister of littles (not little anymore by a long shot), I know the exact place this came from."

"I don’t know if she’ll read this but sweetheart you are so lucky! Please give your baby brother a hug for me. I lost my little brother 19 years ago this past June while I was pregnant with my first born son. I named him after him. And miss him so very much. 😢❤️"

"My little brother had a severe case of cerebral palsy and Down syndrome. He’s gone, but as I am watching this video, I can’t stop wondering what my life would be if he was healthy and still around… same about my older sister, who had also passed away. Crying my heart out now."

"Awwwwwwwe! The sweetest! You can tell how close you both are! Me and my sister are 12 years apart and she got married when I was 12 and she moved out and I had THE HARDEST time and cried almost everyday for a month!! ! I still would go over to her house and spend the night all the time… and then when she had children I became the built in babysitter for my nieces and nephew (also my fave ppl on the planet) She’s always was and still my very best friend. ♥️♥️"

Here's to the beautiful bond siblings can share, the families that nurture those bonds and this sweet brother-sister pair who gave us all the cleansing cry we needed.