"Their punishments didn't fit the crime."

Photo by Marc Nozell/Flickr.


President Obama commuted the sentences of 46 nonviolent drug offenders today. Some had been in prison for over a decade. Many were serving life sentences. A White House blog post refers to the sentences the 46 individuals received as "unduly harsh."

In a Facebook post, the White House noted that almost all of the people released today were sentenced long ago when drug laws were more stringent, and would have already finished their prison time if they had been sentenced under today's laws. All 46 of them will now have a chance to move on with their lives, which is long-overdue good news for them and their families.

Each individual receiving a commutation got a personal letter from the president upon their release. According to the Washington Post, this was the most sentence commutations in a single day since the Johnson administration.

For the people whose sentences were commuted, this is a really big deal. And symbolically, it's huge, too.

Photo by Oregon Department of Transportation/Flickr.

Jackie Johnson was sentenced to 20 years in prison for "possession with intent to distribute cocaine."

Jerry Allen Bailey was sentenced to 30 years in jail for "conspiracy to violate narcotics laws."

Larry Belcher was sentenced to life in prison for possession with intent to distribute.

We're used to hearing numbers like this in the United States. But if you take a step back, prison terms this long — for people who aren't at all violent — are mind-boggling. That's longer than many assault sentences, and even longer than the recommended sentence for manslaughter in some states.

Manslaughter, for the record, is killing someone.

Releasing these 46 individuals is a sign that the president recognizes the injustice of that — and that's really important.

Real talk: It's just the tip of the iceberg.

Photo by Bob Jagendorf/Flickr.

According to the Federal Bureau of Prisons, nearly half of all federal inmates — just shy of 100,000 people as of May 2015 — are doing time for drug offenses. It is by far the largest category.

Many drug crimes carry mandatory minimum sentences, which mean no matter what the context of the offense is, judges are required to impose a sentence of a minimum number of years. Not only has this led to an untold number of horror stories of people sentenced to decades in prison for seemingly minor drug crimes, it has also helped the United States build the largest prison population in the world.

Releasing 46 people who had more than paid their debt to society is a fine start, but we still have a long way to go before we have a justice system that is truly fair to nonviolent drug offenders.

But in the meantime, props to President Obama for doing the right thing by these 46 people and for getting an important conversation started.

No one can give those 46 individuals their time back. But there are reports that Obama is actively trying to get the Justice Department to speed up the clemency process for other nonviolent drug offenders. That's fantastic.

Hopefully he'll succeed. Because there are a whole heck of a lot of people in prison right now who deserve a second chance.

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

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