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People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

via Unsplash

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady

4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." — KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

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Psychologist shares 15-second trick to make kids of any age less rude and more cooperative

All it takes is a single question.

via Hunter Johnson/Unsplash

A child being rude.

Sometimes, it can feel like half of parenting is repeating yourself over and over again, asking your child to brush their teeth or take a dish from the living room to the sink. It’s exhausting and makes you feel like a nag. Don't you wish there was a simple way to make your kids listen the first time?

Dr. Rebecca Kennedy, aka “Dr. Becky,” is a clinical psychologist and founder and CEO of Good Inside who says she has a quick way to make your kids more cooperative and less rude. Talk about killing two soul-crushing birds with one parenting stone.

Dr. Beckly got into psychology after growing up with anorexia as a teenager.

“Okay, no matter how old your kid is, you can use this 15-second tip to decrease rudeness and increase cooperation,” she says in a TikTok video with over 32,000 views. “Find your child today and ask them this question. 'Hey, I was just wondering, what could I do better as your parent?'”

The psychologist says that even if the child has a random or impractical answer such as “Let me stay up ‘til midnight” or “I’d like to eat macaroni and cheese for breakfast, lunch and dinner,” just to listen. Simply by listening, you can change your child’s behavior.

She says we should also ask more questions to further the conversation: “Tell me more. What would that be like?”

Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy.

@drbeckyatgoodinside
Want to improve your relationship with your kid in less than 15 seconds? Watch this reel for a quick-win strategy. The best part: When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids. Of course, I’m a realist… I know you need in-the-moment strategies too! Cue: My Conquering Problem Behaviors Workshop. You’ll get an entire toolbox of in-the-moment and outside-the-moment strategies for reducing outbursts and strengthening your bond with your kid. Learn more in the link in bio!

“I mean, imagine your boss coming to you randomly and asking how they could be a better manager to you. Just by asking the question and listening,” she continued. Dr. Becky says that asking our kids how we’re doing as parents communicates three essential ideas: “I care about you. I respect you. I'm invested in this relationship.”

This type of questioning builds a connection with a child that can spill over into other behaviors. “You're building connection. And with more connection always comes more cooperation,” she ends the video.

The big takeaway from the video is that when we enhance our connection with our kids, they will be less likely to disobey or be rude because they feel heard and respected, so there’s no need to act out. They will also return that respect by listening to you when you have a request, such as taking out the trash or putting down their phone and coming to dinner.

Some people in the comments got funny responses when they asked their kids what they could improve. “I asked my 5yr old. I got a mildly scathing look and she said ‘erm, maybe try and burn dinner less next time?’” Collette wrote. “My 5 yo told me to look better and get a haircut,” Mark Amend added.

Dr. Becky’s quick question is a great way for parents to strengthen their relationships when things are going well instead of trying to forge connections during conflict. It’s a great reminder that even when parenting, an ounce of prevention is a pound of cure.

Dr. Becky sums up the importance of prevention in her TikTok caption: “When we use strategies like this in calm moments, we reduce the frequency of difficult moments with our kids,” she wrote.

This article originally appeared on 6.6.24

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Pop Culture

Girl and her extremely rhythmic dog dance to Queen and blow the roof off of 'AGT'

Folks are calling this the best dog act they've ever seen.

America's Got talent/Youtube

“How do we know that the dog is a real dog?” asked Simon Cowell.

What dog owner wouldn’t want to jam out to Queen with their pup while the world watches? Of course, our version probably wouldn’t be nearly as impressive as what Roni Sagi and her black and white border collie, aptly named Rhythm, did for “America's Got Talent” on Tuesday.

First off, audiences knew they’d instantly be in for a treat when Sagi and Rhythm recreated the band’s famous pose for “Bohemian Rhapsody.” But it only got better from there, in a routine that featured a mash-up of “Bohemian Rhapsody” and “Don’t Stop Me Now.”

The dance duo wowed judges and audiences alike with synchronized steps, turns, flips…and even a cool bridge pose trick (seriously, this was a dog owner’s dream come to life). Simon Cowell jokingly asked “How do we know that the dog is a real dog?” because Rhythm was just that good.

Sagi would later end up sharing that Rhythm earned his name from an early age, already tapping his little feet on her bed at only 6 weeks old. By that point, Sagi had already had experience training therapy dogs, which undoubtedly gave her a good foundation for working with her little “tornado storm.”

Perhaps it should come as that much of a surprise that Rhythm is so gifted. After all, border collies are notorious for being able to pick up skills quickly, and there have been several border collies that have broken world records—including records for intelligence, balance and skateboarding (yes, really).

But Sagi seems to credit their chemistry less on Rhythm’s species traits, and more on his individual personality.

“It’s so much fun to have a partner that wants [to perform] as much as you,” she said. “He wants to do it all, and he wants to do it now, and he wants to do it as good as he can.”

Down in the comments, online viewers shared their praises—and awe—for Rhythm’s performance.

“This was the most amazing dog act I've seen!” one person wrote.

“That precious dog Rhythm is SO talented and smart!!! I don’t understand how he knows what to do when his back is to her?!! This dog is truly dancing and just extremely talented!!!” added another.

Still another said, “This dog is the most energetic and enthusiastic I've ever seen.”

Of course, Rhythm wasn't getting all the love. One person wrote, “I don't usually like dog acts, but this was impressive. Roni is very creative with what she does and obviously a great dancer herself and trainer.”

Maybe we can’t get all dogs to perform quite on this level, but it does show us just how amazing man’s best friend really is.

Watch the full act below:

- YouTubewww.youtube.com

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13 comics use 'science' to hilariously illustrate the frustrations of parenting.

"Newton's First Law of Parenting: A child at rest will remain at rest ... until you need your iPad back."

All images by Jessica Ziegler

Kids grab everywhere.

Norine Dworkin-McDaniel's son came home from school one day talking about Newton's first law of motion.

He had just learned it at school, her son explained as they sat around the dinner table one night. It was the idea that "an object at rest will remain at rest until acted on by an external force."

"It struck me that it sounded an awful lot like him and his video games," she joked.

A writer by trade and always quick to turn a phrase, Norine grabbed a pen and scribbled some words:

"Newton's First Law of Parenting: A child at rest will remain at rest ... until you need your iPad back."

And just like that, she started creating "The Science of Parenthood," a series that names and identifies hilarious, universal parenting struggles. She put in a quick call to her friend Jessica Ziegler, a visual and graphics expert, and together the two set out to bring the project to life.

Here are some of their discoveries:

1. Newton's first law of parenting

A taste of the “gimmies."

2. The sleep geometry theorem

teenagers, science of parenthood, science

There’s plenty of room.

3. The baby fluids effusion rule

Duck.

4. The carnival arc

Can we go?

5. The Archimedes bath-time principle

Clean up the clean up.

6. Schrödinger's backpack

Homework... ehh.

7. The naptime disruption theorem

Who needs sleep. It’s rhetorical.

8. Calculation disintegration

I have a calculator on my phone.

9. Chuck e-conomics

How much does that cost?

10. Plate tectonics

Where’s the chicken tenders?

11. Silicaphobia

Oh good, sunburns.

12. Delusions of launder

When did we get all these clothes?

13. The Costco contradiction

I want them now, not then.

Norine and Jessica's work struck a nerve with parents everywhere.

Norine said almost every parent who sees the cartoons has a similar reaction: a quiet moment of recognition, followed by a huge laugh as they recognize their own families in the illustrations.

But is there more to it than just getting a few chuckles? You bet, Norine and Jessica said.

"Even, at the worst possible moments, you're standing there, your child has just vomited all over you, or you've opened up the diaper and your kid is sitting waist deep in liquid ****. Even at that moment, it's not really that bad," Norine said. "You will be able to laugh at this at some point."

"It gets better. You're not alone in this parenting thing."

This article originally appeared on 11.30.16

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People reveal the 'unwritten rules' of their households and they're delightful bizarre

"If you have a cat on your lap and want something from the kitchen someone else has to get it for you. Cat must not be disturbed."

Photo by Andrew Kota/Pexels

Rule: The cat must not be disturbed.

In our house, we have a rule called "I Have a Cat." If one of our two cats is sitting in your lap, you are automatically exempt from having to do anything. Everyone else in the house has to serve you until the cat decides to vacate.

This rule isn't written anywhere, and we never actively decided it was a rule, it just became one because no one would dare to disturb Princess Nala when she's comfy and cuddly.

We're apparently not the only family with such a rule. Most families have unwritten household rules that others might see as strange when "enforced," which is why when someone on Reddit asked, "What’s an unwritten rule in your household that would seem bizarre to outsiders?" people delivered with some delightful, hilarious and sometimes even helpful examples.

Here are some of the best:

The 'loud noise' and 'I’m ok' rules

If you know you’re going to make a loud noise, say dropping a heavy bag down the stairs you had to yell 'loud noise' to warn everyone that the noise was coming and planned

If you made a loud noise unplanned you had to yell 'I’m OK' so no one came running or did come running I’d you were NOT ok. Side note this rule was created when grandpa dropped a toilet on his finger."

"Any loud noise coming from the shower/bathtub must quickly be followed by an audible 'oh sh_t'/'dammit'/'heck!' and change to the shower spray sound, proving movement.

Failure to acknowledge will result in a 'you good in there?' from the outside party."

Rules for getting out of doing dishes

"This is at my mom's place: If you are wearing long sleeve shirts you are exempt from doing the dishes."

"We just had a rule that once the dishwasher (one of us kids - the actual dishwasher was used as storage for go cups since mom was convinced they were shitty at cleaning dishes) was done with all the dishes that had been cleared from the table and shut the water off, any additional dishes were not their responsibility. This led to the designated dishwasher racing through doing the dishes and slower eaters racing to finish their food. “Haha sucker - the water’s off!” was commonly heard growing up."

"When we don’t feel like cleaning the kitchen entirely after dinner or we leave junk in the living room, whatever the case may be, we’re obligated to declare 'who closed last night!?' And then we blame it on the baby."

The empty paper towel roll goes to the doggo—appropriately announced

"When you use the last paper towel from the roll you have to take the cardboard tube and yell 'do-ta-do' in it and then give it to the dog when he comes running so he can shred it!"

"We call these cardboard bones and they also require some sort of announcement through it before giving it to the dog."

"Growing up we'd blow into it like trying to blow a trumpet because it made the dog go apeshit. Then you 'beat' the dog with it along her back which gets her more excited, then you give it to her for destruction."

dog being hand fed Gotta pay the dog tax.Photo by Karolina Kaboompics/Pexels

Dog taxes must be paid

"If you get ice from the freezer for whatever reason, you must pay the ice tax to the dogs."

"We have to pay the ice tax AND cheese tax. Brutal."

"It's the peanut butter tax and the cheese tax in my house. My dog is so psyched for the cheese tax that she comes running from pretty much anywhere in the house if she hears something that sounds like crinkling plastic in the fridge."

"We have ice tax, cheese tax, popcorn tax, bell pepper tax. These pups are ruthless!"

Meow back, always

"If a cat meows at you, you meow back. It's impolite not to answer."

"I have full on conversations with my friends cat and you can tell by the tones he uses he is actually speaking to you lol it's hilarious and I never get tired of it. I usually just keep meowing back and forth until I can tell he's had enough chit chat 😆"

"This is the only way to get my cat to stop meowing at me. If I ignore him he'll keep going. If I get up to see what he wants, he just looks at me. If I meow back a few times, he comes into the room I'm in and chills with me."

If I have to come find it for you when I just told you exactly where it is…

"If you tell me you can’t find something after I’ve told you EXACTLY WHERE IT IS, and I walk over there and find it EXACTLY WHERE I TOLD YOU IT WAS, I get to hit you with it."

"This is also a rule in my house, which led to this exchange -

'Mom, I need help finding something!'

'Okay, but if I find it right away, I get to hit you with it!'

'NEVERMIND I'LL FIND THE SCISSORS MYSELF.'"

"I started charging my kids $5 finder's fee each time."

board game pieces Winner cleans up!Photo by Pixabay/Pexels

Game winner does the cleans up

"Winner of a board game is charged with putting said game away."

"My family did this too! It's a great way to minimize competition drama because the winner gets to gloat about winning while tidying up and the rest get to gloat about not having to tidy up."

"This is so much better than the tradition my siblings and I got into of actively making messes while singing 'Loser picks it up!'

We grew up into civilized people, but this rule would have set us on the path sooner."

"The real competition would be making it clear you COULD win, but instead forced the cleanup on someone else."

You complain or give unsolicited advice, the job's yours

"If someone is voluntarily doing a chore, no one shall tell them how to do it differently unless damage is going to be incurred. If unsolicited advice is given without the intent to actively roll up sleeves and help, the task then belongs to the giver of the unsolicited advice."

"If more people tried to adopt even a fraction of this mind set then so many households would be so much happier. Yes weaponized incompetence is a thing and messed up when people do it but many times it's just priorities and preferences are different. My spouse folds the towels differently than I do. In our case it doesn't impact anything. So why would I get on their case about something so benign and add stress for no reason."

cat sitting on someone's lap The Cat Lap Rule is universal, it seems.Photo by Andrew Kota/Pexels

Sorry, can't. I have a cat.

"If you have a cat on your lap and want something from the kitchen someone else has to get it for you. Cat must not be disturbed."

"I'd add we had as many as 7 cats at a time growing up so often everyone had a cat on their lap so the youngest cat would be the one chosen to be moved. Senior cats had great privilege."

"We call this 'Cat Rule' and over the years it has sub rules. For example, one cannot invoke Cat Rule more than three times in one lap sitting 😂"

"We call it being 'cat-atonic.'"

"We call that 'the prime directive'-- a sleeping cat must not be disturbed."

"We call that, 'the sacred law' 😂 Our cat is only affectionate on her terms so if she’s cuddling us, it’s a very special moment."

"We call this feline paralysis, love seeing everyone else’s names for this rule!"

And these extras, just for funsies…

"Bandit, our aged Great Dane, gets the cushion on the far right of the orange couch. No exceptions, no asking him to move, that’s his spot."

"Sometimes, my cat will carry a ball toy into the room and meow loudly. As soon as she drops the ball, every human in the house must clap and go 'Yaaayy!!' It is law."

"If you are going to use the kitchen tongs you must perform an OSHA approved test click to ensure that they are functional."

"In our household, the unwritten rule is that you must perform a full interpretive dance routine to earn the right to use the TV remote. It keeps the peace and provides nightly entertainment."

"You have to choose the topic of your fortune cookie before you read it. "this is about my new job" many a big life decision has been made this way.

Inside spiders are named Franklin. Outside spiders are named Fronklin. They are all good boys."

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When should kids get a smartphone? Backed my science, concerned parents now have the answer.

Parents don't want their kids "left out." But what are they really signing up for?

via Yan Krukau/Pexels

Four kids in school staring at their smartphones.

If you ask 20 parents the best age for a child to get a smartphone, you’ll probably get 20 different answers. That’s because we have yet to come to a consensus on when children are ready to have 24-hour-a-day contact with their friends and be subject to a brain-altering deluge of information algorithmically distributed to them by big tech companies.

Smartphones also expose users to all the harmful material available online and make them more vulnerable to bullying.

According to Common Sense Media, 42 percent of 10-year-olds report having smartphones. By age 12, that number increases to 71 percent; by age 14, it’s 91 percent. But what is the best age to give a child a smartphone so that they can stay in touch with their friends while also protecting their mental health?

When should parents give their child a smartphone?

An organization started by Brooke Shannon, a mother of 3, aims to set a new standard for parents everywhere. Wait Until 8th draws a line in the sand by saying the earliest a child should have a smartphone is after they've completed the 8th grade. “That is a reasonable time for parents to wait, and everyone will make a different decision for their family. Of course, the longer you can wait, the better," Mark SooHoo, a parent volunteer for the Wait Until 8th movement, told Upworthy.

SooHoo says social scientist Jonathan Haidt’s recent landmark book, “The Anxious Generation: How the Rewriting of Childhood is Causing an Epidemic of Mental Illness,” lays a strong foundation for delaying smartphone use as long as possible.

In the book, Haidt cites research that shows how, right around 2010, the U.S. and other developed nations saw an astronomical spike in mental health problems among young people, including self-harm, suicide, psychological distress, anxiety and depression. The spike perfectly coincides with the adaptation of smartphone technology and the subsequent decline in time spent with friends.

Or, as Haidt would write, the dawn of the phone-based childhood era.

Sapien Labs performed a study on nearly 28,000 young adults that found the age at which they were given smartphones or tablet technology “strongly correlates” with their mental health status. “The later the age at which these young adults first got a phone or tablet that they could carry with them in childhood, the better their mental well-being as adults,” the study states. "That's the core of what we're saying,” SooHoo told Upworthy. “This is all about the mental health of our children."

To help parents and children commit to the timeframe, Wait Until 8th created an online tool that makes it easy for parents to support each other in the decision. When you sign the Wait Until 8th pledge, you will be notified after at least 10 families from your child’s school and grade sign up, too. This gives parents strength in numbers to push back against their child’s requests for a smartphone. It also reduces the social pressure on kids without smartphones so they don’t feel left out.

wait until 8th, smartphones and kids, parenting Won't my child be left out without a smartphone?via Wait Until 8th/Instagram

SooHoo says community involvement gives parents more confidence in their decisions.

But what about parents who give their kids smartphones so they never lose touch with them? SooHoo says smartphones aren’t the only way to stay connected to your child. "This pledge is for smartphones only,” he told Upworthy. “Get them a smartwatch, get them a flip phone. Even something as simple as an AirTAg can tell you where your child is."

Do children without smartphones feel left out?

Many parents eventually cave in and get their kids phones because they don’t want them to feel left out. "Yes, I understand it's a valid concern,” SooHoo told Upworthy, but he has a different view of what being “left out” means. “But I do want my child to be left out of bullying. I do want my child to be left out of negative body issues. I do want my child left out of the harmful effects of social media."

"These smartphones are designed by some of the world's most brilliant user interface experts who design them just like you would a Vegas casino to keep you hooked. To keep your attention. To keep those dopamine hits coming,” SooHoo continued. “So, yes, I do want my child left out of that."

What’s worse? For a child to be left out of a Snapchat conversation with friends or brought into a world where they can be easily bullied and develop a severe mental health problem?

parents and smartphones, kids and smartphones, kids and technology. Boys sitting down and staring at their phones.via Pixabay/Pexels

Katie Degen, another Wait Until 8th volunteer, noticed a massive change in her son after giving him a smartphone.

“We gave him one when he was in fifth grade and we saw a difference right away,” she told The Record North Shore. “When we took it away for any reason, we would see our old kid again, the one who was engaged with the world. Then we’d give the phone back and see the difference again.”

Since then, she has replaced her son’s phone with a smartwatch. “It’s been a real game changer,” she added. “He’s talking more with his friends, and it’s actually changed for the rest of the family. We all use our phones less and interact more.”

Understandably, parents have different views on when or why to give their child a smartphone. But it’s becoming impossible to deny the impact they have on a child’s mental health. Smartphones are tools that connect people so it’s essential to have a collective answer to this collective problem. Wait Until 8th is one of the first organizations to promote a healthy way for kids to adapt to technology while empowering parents to make it happen together.

Visit Wait Until 8th's website for more information and to join the 60,000 parents in 50 states who have pledged to wait until at least 8th grade to give their child a smartphone.

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