+
Health

People are sharing the simple life hacks that made their daily routine so much easier

Here are 17 changes that can have big results.

life hacks, simple life hacks, atomic habits

She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.


A Reddit user named Accomplished-Rough36 was looking to find simple life hacks that can make a big impact so they asked the online forum, “What life hack became your daily routine?” and received more than 5,300 responses. The best answers were simple, effective habits anyone can implement that can yield big benefits.

The Reddit users shared a whole lot of great ideas for dealing with the things we all have a hard time staying on top of such as keeping a clean house, creating good sleep habits and breaking free from technology addiction.

Here are 17 of the best responses to “What life hack became your daily routine?”

1.

"I flip my pill bottles after taking them so I remember if I took them or not. really helps if you take the same pill in morning and at night." — [deleted]

2.

"Sleeping with a pillow between my knees. No more lower back pain." — fiddyk50

3.

"Don’t put it down, put it away.” — arcady


4.

"Washing dishes while cooking. Now it’s at a point where I just do it because I want a clean kitchen." — devatrox

5.

"I bought 24 pairs of the same socks and threw the rest of miss matching ones away. I have a couple 'winter socks' and that’s it." — familiarfate01

6.

When I'm trying to sleep in bed at night I go over what I did that day and think of everything I did in a positive light or as if it's part of a goal I'm working towards. I've never been depressed (or at least diagnosed with it!) but this helps feeling like I've accomplished something and I can feel better about what I've done. Celebrate every little thing you did, and also it helps me fall asleep a little bit faster too." — anderoogigwhore

7.

"Saying 'thank you' instead of apologizing for things that dont need apologies. I'm a chronic apologizer and it's helped a lot. For example, if I have a bad day and vent to my husband, instead of saying 'sorry for venting and bringing down the mood, I'll say 'thank you for listening and being supportive.' It puts a much more appreciative and positive light on your relationships!" — thegracefuldork

8.

"My alarm clock is across the room, requiring me to get out of bed to turn it off. Prevents me from falling back asleep." — soik90

9.

"Posting this too late for anyone to see, but I brush my teeth as part of my daughter's bedtime routine. This keeps me from snacking late at night since my teeth already feel clean and I don't want to mess them up before bed. I've lost about 5 inches from my waist, and it keeps me accountable to brush my teeth before I'm too tired to care." — petethepianist

10.

"A work from home life hack I adopted was using break time from work to do low mental energy chores. Stuff like dusting furniture and vacuuming the pool is a nice break from the mental energy of working and I’m getting stuff done." — drakeallthethings

11.

"Preparing/getting stuff ready the night before. For example:

1. Getting my shoes and putting them by the front of the door
2. Packing my backpack with all the things I'll need for that day
3. Getting my underwear, shirt, pants, etc. out and folding them in a pile
4. Packing lunch(es) for that day
5. No more running around in the mornings looking for stuff on a time crunch! It’s become so much less stressful when I know where everything is and I can just get everything (on) and leave." —
KomodoJoe3

12.

"Drink. Water. It's something so simple yet so often ignored. Yeah, it can get annoying at times. I never really want to get up at 3:30am to piss. I don't really want to have to stop on, say, a six-hour drive because I have to pee. But, staying well hydrated helps me feel better, look better, rest better (yeah, there's the 3:30am piss, but that's after three hours of sleep. I didn't toss and turn for three hours before then,) etc. And it will help you live longer. Your organs will thank you." — 2020isanightmare

13.

"If it takes less than a minute, just do it." — evelynmtz821

14.

"If you have to put something down for a bit, like say your phone or glass of water, say out loud, 'I'm putting this ____ here.' I guess that by doing that you engage different parts of you brain and makes it more likely for you to remember where you put something when you need it again." — -eDgaAR-

15.

"Ignoring people I don't want to interact with." — ClubZen

16.

"That moment trick from Deadpool.

I have a bad temper, not going to lie. It felt uncontrollable for a while, but it was just because I was always so quick to react. Like as a kid, if my brother said something that rubbed me the wrong way, the next moment, I was trying to fight my brother without even thinking. Now, if something pisses me off, I catch myself and think about why that thing pissed me off. Nine times out of 10, I'm just being dumb and allowing something dumb to upset me. This helps a lot if you rage in video games. Most of the time if you're raging in a game at someone on your team, you're the problem." — _IraPirate_

17.

"Its amazing how much more i get done when i wake up 2 hours earlier." — TysonGoesOutside

Australian comedy group Axis Of Awesome

Singer-songwriter Ed Sheeran was found not liable on April 4 in a lawsuit where he was accused of stealing elements of the Marvin Gaye classic "Let's Get It On" for his 2014 hit, “Thinking Out Loud."

The case called attention to the fact that there are motifs and musical structures common in pop music that no one owns, and all are free to use. When it comes to chord progressions, the 12-bar blues and basic I, IV, V, I progressions you hear in country and folk have been used and reused since people first picked up the guitar.

In the wrong hands, the progressions can result in music that is boring and formulaic, but in the right hands, they can be a springboard for fresh ideas.

Keep ReadingShow less

Couple investigating noises accidentally awaken a bear.

It's not uncommon to hear something outside of your house, especially if it's close to trash pick-up day. Raccoons and stray cats treat an overflowing trashcan like a holiday dinner, and even if you weren't sure if you heard something or not, the torn trash bags confirm your suspicion.

This is a pretty universal experience in America, so hearing a rustle under your house typically conjures images of a trash panda that got stuck. But for one family, the noises weren't coming from a raccoon at all. In a viral video on TikTok that has over 10 million views, a couple is outside looking for the source of the noises they've been hearing. The woman is filming at a fairly safe distance, while the guy investigates their crawl space.

Everything is going well. They hear what sounds like a hiss and with relief exclaim that it's a raccoon.

They were wrong. Like pee your pants, everyone for themselves, wrong.

Keep ReadingShow less

An MTA employee rescues a 3-year-old child on the tracks.

Five Metropolitan Transportation Authority employees are hailed as heroes for their quick thinking and diligence in the April 6 rescue of a young boy. Locomotive Engineer William Kennedy was operating a southbound Hudson Line train near Tarrytown, a few miles north of New York City, when he noticed an unusual object on the northbound track.

That “object” was a 3-year-old boy.

Kennedy sent an emergency call out to all trains in the area, catching the attention of a northbound conductor, Shawn Loughran, and a trainee. Loughran slowed down his train as he approached the child, who was straddling the electrified third rail.

When the train screeched to a halt, Assistant Conductor Marcus Higgins didn't waste a second. Leaping down the tracks, he sprinted 40 yards ahead of the train, scooping up the young child like a guardian angel.

Keep ReadingShow less
Pop Culture

What Hollywood gets wrong about corsets, and how the Victorians actually got a tiny waist

Bernadette Banner, a content creator focused of fashion history, breaks down how Victorians were "masters of illusion."

Bernadette Banner/Youtube

You'll never look at a corset with disdain again.

Usually when we think of corsets, the words suffocation, fainting and shifting organs probably come to mind.

This is certainly what Bernadette Banner has come across in the comments section of her Youtube channel, where she shares all kinds of fashion history education. The general consensus is that Victorian women were either all incredibly tiny or that they went to extremely dangerous lengths to achieve the highly exaggerated signature silhouette of the era, which was to have the bust 10 inches larger than the waist, with the hips 15 inches larger. 34-26-36, for example.

This notion is certainly backed by Hollywood, where we normally see women of that time period being laced up so tightly they can barely breathe, suffering under the crushing weight of whalebone and the patriarchy.

Keep ReadingShow less
Ted-Ed/Youtube

Technology isn't everything.

Crooked teeth is a very, very common occurrence in our modern world. Nine out of ten people have at least some misalignment going on in their mouths. Over 4 million people wear braces in the United States alone. I don’t know about you, but I can still feel the utter sticker shock from my own teeth-straightening journey. (I call it a “journey” so it feels a little more whimsical and less devastating.)

And yet, this is not something our ancestors dealt with. Like…at all. How could it be that no one experienced this normal modern-day conundrum in a time when we had exponentially less technological advancement?

As it turns out, technology might be the culprit, and a video from Ted-Ed explains it all.
Keep ReadingShow less
Joy

10 things that made us smile this week

Upworthy's weekly roundup of joy

Lots of joy and laughter in this week's list

Hey ho, happy humans!

Whether you're feeling stressed over end-of-the-school-year chaos, depressed over the challenges our world faces or refreshed by the beautiful spring blossoms blooming everywhere, you can surely use some extra doses of joy.

In this week's list, we have some delightful interactions between parents and young adult children, a hilarious take on millennials getting older, some helpful and entertaining animals, a throwback to one of the most iconic (and earwormy) jingles of all time, a photo that has been blowing people's minds and of course, some utterly adorable toddlers.

We hope these little nuggets brighten your day! Enjoy!

Keep ReadingShow less