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No more excuses, fellas. Two single dads will show you how to do your daughters' 'do.

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Dads can do it all.

Most of us prepare healthy meals without the use of a microwave, host epic playdates, and wake up in the middle of the night to handle any monsters silly enough to hide under our kids' beds.

We're also amazing at styling our daughters' hair. Fish tails, princess braids, fancy buns, whatever. You name the 'do, and we got you.


Um, I lost you with that last one, didn't I?

Props given to the dads skilled enough to style hair for their little girls, but there are a lot of men (myself included) who could use a little help in that department.

Sure, we could just use this technique if we were in a pinch.

GIF via janbak1984/YouTube.

But for those pesky moments when a vacuum isn't readily available, it would make sense for dudes to learn about female hair care in the traditional sense.

Enter these two single dads who want to change the daddy-daughter hair game forever.

Photo courtesy Greg Wickherst (left) and Phil Morgese (right).

First up is Phil Morgese, a single dad from Florida who works in sales.

Morgese with his daughter Emma. Photo courtesy of Phil Morgese.

He has a 9-year-old daughter named Emma, and quite frankly, the man is an absolute hair ace.

This is the work of a master. Photo courtesy of Phil Morgese.

And he was self-taught, too.

"If you practice something daily, you have no choice but to become better at it," he told Upworthy. "I didn't have anyone in my social circle who was active with hair like me, so I just figured it out as I went."

Morgese's story goes beyond caring for his own daughter.

He recently started a class to help other dads in his town who are struggling to make sense of braids and bangs.

And the class absolutely blew up in popularity.

It's standing room only for the dads doin' the do. Photo courtesy of Phil Morgese.

After some practice, his students were able to create a few amazing styles for their daughters, while enjoying some invaluable bonding time in the process.

The focused eyes prove that these men are taking this class very seriously. Photo courtesy of Phil Morgese.

And when the classes are over, you won't find a happier (and more stylish) group of young ladies anywhere.

"Daddy did my hair and it looks awesome!" Photo courtesy of Phil Morgese.

But what about the dads who live outside of Morgese's town in Florida? He encourages men to visit his Daddy Daughter Hair Factory Facebook page, where he hopes dads will feel comfortable to ask questions, seek support, and receive advice. He's also in the process of creating an online course so he can pass on his learnings virtually.

The best part about all of this? His classes are completely free.

"If I charged for the class, it would be viewed as a business instead of a service to the community," he said. "I want to serve the community and do my small part to make the world a better place."

Morgese started hearing from dads all over the country who loved doing hair, like Greg Wickherst, an admissions representative at a technical college in Colorado.

Wickherst and his adorable 3-year-old daughter Izzy. Photo courtesy of Greg Wickherst.

When Wickherst became frustrated over his inability to style his 3-year-old daughter Izzy's hair, he decided to take action by asking the cosmetology students at his school for a few pointers.

Keep in mind, this is a guy who has shaved his head for the majority of his adult life and is first to admit that handling his daughter's hair was his biggest weakness as a parent. But he stuck with it for the sake of his little girl.

At first it was simple ponytails, braids, and buns. Shortly thereafter, he could create almost anything for Izzy.

Like this.

I had no idea that hair could even look this good. Photo courtesy of Greg Wickherst.

And this.

Another beautiful 'do. Photo courtesy of Greg Wickherst.

And, whoa...

The birdcage. No big deal — just the work of an expert stylist, that's all. Photo courtesy of Greg Wickherst.

Wickherst wants to use his newfound expertise to help other dads (and moms) who are apprehensive about getting in the hair game. He's in the process of writing a book called "A Dad's Guide to Surviving Hair" and he operates a Facebook page where he shares styling tips and photos of his favorite hairdos.

These two dads just had to meet in person, right?

That's exactly what happened. Wickherst and Morgese became fast friends via phone and met up in Florida recently with their daughters.

And you guessed it: Their little girls hit it off, too.

Izzy and Emma enjoying some quiet time together. Photo courtesy of Greg Wickherst and Phil Morgese.

Morgese and Wickherst are doing amazing things to help fathers all over the world, but they'll also be the first to tell you they aren't heroes. Except for in the minds of their young daughters.

Here's how Morgese describes his motivation:

"It's our job as dads to be supportive in all aspect of our daughters' lives. It takes a strong and secure man to join my class because he's willing to address a shortcoming for the sake of his children. Don't let traditional male stereotypes or haters get in your way. Men can do hair, too."

Word.

Now let's get back to using vacuum cleaners for what they're intended for. Namely, picking up the endless trail of glitter, graham cracker crumbs, and broken Legos.


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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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