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Know what to look for: the 4 big signs of PTSD laid out in less than 4 minutes

Knowing the signs and symptoms of PTSD can save a life. Here are the big four to watch out for.

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Veterans Crisis Line

You may be familiar with the term post-traumatic stress disorder (PTSD).

You might even think you know what PTSD looks like. But do you know how to tell the difference between run-of-the-mill stress or something more serious?

It's common to have stress after experiencing or witnessing a trauma, like a car accident, natural disaster, military service, or abuse.


When anxiety and distress last longer than three months after a traumatic incident and don't seem to be getting better, that may be a sign of PTSD.

PTSD has been a hotbed topic with 11% to 20% of veterans returning from Iraq and Afghanistan report experiencing symptoms in a given year.

And while the disorder makes headlines, many people are still unsure what to look for or how to support themselves or someone they care about.

If you are suffering (or know someone who is) from nightmares, extreme guilt, or fits of anger, it may be time to reach out for help.

There are four major symptoms associated with PTSD. Recognizing them is the first step on the road to recovery.


Images via Veterans Health Administration.

But there's support for those experiencing PTSD.

There are lots of treatment options to manage PTSD, from traditional methods like counseling and medication to alternative solutions like yoga and meditation.

There are also specific resources and networks for veterans and survivors of sexual assault.

Just remember, no one has to go through this alone.

The gaze of the approving Boomer.

Over the past few years, Baby Boomers (1946 to 1964) have been getting a lot of grief from the generations that came after them, Gen X (1965 to 1980), Millenials (1981 to 1996), and now, Gen Z (1997 to 2012). Their grievances include environmental destruction, wealth hoarding, political polarization, and being judgemental when they don’t understand how hard it is for younger people to make it in America these days.

Every Baby Boomer is different, so it's wrong to paint them all with a broad brush. But it’s undeniable that each generation shares common values, and some are bound to come into conflict.

However, life in 2023 isn’t without its annoyances. Many that came about after the technological revolution put a phone in everyone’s hands and brought a whole new host of problems. Add the younger generations' hands-on approach to child rearing and penchant for outrage, and a lot of moden life has become insufferanble.

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Humor

Iliza Schlesinger's hilarious rant just might unite Gen Zers and millennials

The 40-year-old comedian begs for the younger generation to cut millennials some slack.

@ilizas/TikTok

Comedian iliza Schlesinger urges Gen Z to be nicer to millennials.

Generational differences have long been the bread and butter of TikTok humor, but lately, millennials have been a prime target for their younger Gen Z counterparts.

Clips of Gen Zers mocking stereotypical millennial behavior, otherwise known as “millennial core” is particularly popular—everything from a millennial’s affinity for skinny jeans and self-deprecating humor to their love of the word “adulting” is current fodder for ridicule.

Things have gotten so heated that millennials have, as the kids say, begun serving clapbacks—accusing Gen Zers of acting superior, nihilistic and completely disconnected due to their over-reliance on social media.

But earlier this month, comedian and self-described “elder millennial” Iliza Schlesinger went viral for her rallying cry for both generations to unite. It’s a delightful blend of unhinged and insightful that Schlesinger has truly mastered.

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Prepare to get Thatcherized.

It seems that Adele is going viral once again.

Perhaps you’ve seen the image in question previously (it seems to make the rounds every couple of years). But in case you missed it—it’s Adele’s face. Normal, just upside down.

Only it’s not normal. In fact, when you turn Adele’s face right side up, what you notice is that her eyes and mouth were actually right-side up THE ENTIRE TIME, even though the entire head was upside down. So when you turn the head right side up, the eyes and mouth are now UPSIDE-DOWN—and you can’t unsee it. Do you feel like you're Alice in Wonderland yet?

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Family

New England mall's ingenious ‘Santa elevator' is a child’s Christmas fantasy come true

Natick Mall takes Santa visits to a whole other level with its magical "elevator" to the North Pole.

Visiting Santa at the Natick Mall is an otherworldly experience.

Visiting Santa Claus at the mall is a holiday tradition for countless American families, and it's usually a similar setup no matter where you go. You find the big display with the big Christmas decor, step into a long line of parents and kids ranging from giddy to terrified, wait for Santa's helper dressed in an elf costume to say it's your turn, then take pics of your kid telling a stranger in a Santa suit what they want for Christmas in an effort to give your kids a taste of holiday wonder.

But one mall in Massachusetts has upped the mall Santa bar so far it's above the clouds—literally.

The Natick Mall's "Magic Elevator Express" takes visiting Santa to a whole other magical level that even the Grinchiest of grownups can appreciate. And the idea is so brilliantly simple, it could be replicated just about anywhere.

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A TikTok post about McDonald's prices and President Joe Biden speaking with attendees at the Moving America Forward Forum.

Sometimes, there are images that perfectly encapsulate a moment in time. In December 2022, a viral TikTok video featuring a burger meal at McDonald's that cost a whopping $16.10 went viral, and to many Americans struggling through inflation, the image rang true.

Topher Olive posted the TikTok video on December 10, 2022, showing a burger, large fries, and a large Coke that cost $16.10.

The price of a value meal at McDonald’s is something that every American understands. The Economist even uses the Big Mac sandwich as a tongue-in-cheek way of measuring the purchasing power between countries.

Surely, if a McDonald’s burger meal was becoming too expensive for the average American to eat for lunch every day, then the country must be headed in a disastrous direction. The image was the perfect weapon for those looking to blame President Biden for his handling of the economy in the aftermath of the COVID-19 pandemic.

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Tia Savva has an invested father.

Sadly, a lot of men go out of their way to avoid learning anything about a woman's period.

(That could be why throughout most of the United States — where the majority of lawmakers are men — feminine hygiene products are subject to sales tax.)

So we should give some love to the guys who make an effort to learn a bit about the menstrual cycle so they can help their family members when they're in desperate need of feminine hygiene products.

Personally, as a guy, the feminine hygiene aisle can be a little intimidating. There are multiple brands, styles of products, scents, absorbency levels, and they are all color-coded.

What do the colors mean?

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