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01.18.13
Images courtesy of Letters of Love
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When Grace Berbig was 7 years old, her mom was diagnosed with leukemia, a cancer of the body’s blood-forming tissues. Being so young, Grace didn’t know what cancer was or why her mother was suddenly living in the hospital. But she did know this: that while her mom was in the hospital, she would always be assured that her family was thinking of her, supporting her and loving her every step of her journey.
Nearly every day, Grace and her two younger sisters would hand-make cards and fill them with drawings and messages of love, which their mother would hang all over the walls of her hospital room. These cherished letters brought immeasurable peace and joy to their mom during her sickness. Sadly, when Grace was just 10 years old, her mother lost her battle with cancer.“
Image courtesy of Letters of Love
Losing my mom put the world in a completely different perspective for me,” Grace says. “I realized that you never know when someone could leave you, so you have to love the people you love with your whole heart, every day.”
Grace’s father was instrumental in helping in the healing process of his daughters. “I distinctly remember my dad constantly reminding my two little sisters, Bella and Sophie, and I that happiness is a choice, and it was now our job to turn this heartbreaking event in our life into something positive.”
When she got to high school, Grace became involved in the Leukemia & Lymphoma Society and a handful of other organizations. But she never felt like she was doing enough.
“I wanted to create an opportunity for people to help beyond donating money, and one that anyone could be a part of, no matter their financial status.”
In October 2018, Grace started Letters of Love, a club at her high school in Long Lake, Minnesota, to emotionally support children battling cancer and other serious illnesses through letter-writing and craft-making.
Image courtesy of Letters of Love
Much to her surprise, more than 100 students showed up for the first club meeting. From then on, Letters of Love grew so fast that during her senior year in high school, Grace had to start a GoFundMe to help cover the cost of card-making materials.
Speaking about her nonprofit today, Grace says, “I can’t find enough words to explain how blessed I feel to have this organization. Beyond the amount of kids and families we are able to support, it allows me to feel so much closer and more connected to my mom.”
Since its inception, Letters of Love has grown to more than 25 clubs with more than 1,000 members providing emotional support to more than 60,000 patients in children’s hospitals around the world. And in the process it has become a full-time job for Grace.
“I do everything from training volunteers and club ambassadors, paying bills, designing merchandise, preparing financial predictions and overviews, applying for grants, to going through each and every card ensuring they are appropriate to send out to hospitals.”
Image courtesy of Letters of Love
In addition to running Letters of Love, Grace and her small team must also contend with the emotions inherent in their line of work.
“There have been many, many tears cried,” she says. “Working to support children who are battling cancer and other serious and sometimes chronic illnesses can absolutely be extremely difficult mentally. I feel so blessed to be an organization that focuses solely on bringing joy to these children, though. We do everything we can to simply put a smile on their face, and ensure they know that they are so loved, so strong, and so supported by people all around the world.”
Image courtesy of Letters of Love
Letters of Love has been particularly instrumental in offering emotional support to children who have been unable to see friends and family due to COVID-19. A video campaign in the summer of 2021 even saw members of the NFL’s Minnesota Vikings and the NHL’s Minnesota Wild offer short videos of hope and encouragement to affected children.
Grace is currently taking a gap year before she starts college so she can focus on growing Letters of Love as well as to work on various related projects, including the publication of a children’s book.
“The goal of the book is to teach children the immense impact that small acts of kindness can have, how to treat their peers who may be diagnosed with disabilities or illness, and how they are never too young to change the world,” she says.
Since she was 10, Grace has kept memories of her mother close to her, as a source of love and inspiration in her life and in the work she does with Letters of Love.
Image courtesy of Grace Berbig
“When I lost my mom, I felt like a section of my heart went with her, so ever since, I have been filling that piece with love and compassion towards others. Her smile and joy were infectious, and I try to mirror that in myself and touch people’s hearts as she did.”
For more information visit Letters of Love.
Please donate to Grace’s GoFundMe and help Letters of Love to expand, publish a children’s book and continue to reach more children in hospitals around the world.
This article originally appeared on September 7, 2016
Jonna Roslund is a 26-year-old from Sweden who lives with depression.
Photo via Jonna Roslund, used with permission.
Living with a mental illness affects many areas of a person's life, including one annoyance most of us can relate to: the dread of household chores.
But for Roslund — and many people living with depression — the process of cleaning can be about so much more than simply tidying up.
"I suffer from severe depression and have a really hard time with cleaning and doing other kinds of household work," she wrote in a post on Imgur.
"My room [has] been this messy for several months [because] I can't push myself to take care of it," she explained. "But this Friday I decided to finally do it!"
She posted two photos of her bedroom — one before cleaning up, and one afterward.
This was Roslund's bedroom before she cleaned:
Photo via Jonna Roslund, used with permission.
And after she cleaned:
What a difference some elbow grease can make, huh?
Photo via Jonna Roslund, used with permission.
"You can finally see that I have a floor!" she wrote. "Say hi to my teddy Nalle on the bed!"
"I know it's not a big victory, but for me it means the world to just be able to have my door open if people come over. I feel so at peace right now ... Me 1 — Depression 0!"
The comments on Roslund's post are filled with words of encouragement, as other users expressed how relatable it is to see a messy room so perfectly symbolize their own form of mental illness:
"I too suffer from depression and I know how hard it is to function. You rock and you're an inspiration!"
"I've been suffering from bouts of depression and dealing with an eating disorder and my place is in disarray. This is inspiring."
"Good on ya! Cleaning is the first to go when my depression flares and cleaning is one of the things that can feel good in the depths."
"Good job, [Roslund]. 1 step at a time, 1 small victory after another, is what will get you through this (: I wish you the best."
Roslund's experience with depression and struggling to stay on top of household chores isn't all that unique.
Feeling as though you have little energy and motivation is a common characteristic for those living with depression. Everyday tasks — from the bigger things like staying productive at your job to the smaller (but still important) things like completing household chores — can feel impossibly difficult at times.
Photo via iStock.
That no-energy feeling is one that Roslund knows all too well.
"When you're depressed, it's a struggle to just get out of bed," she explains over email. "It makes other things that other, healthy people do, so overwhelming. It's like trying to run a marathon when you've been in a coma for years."
That's why Roslund's post resonated so widely. It touches on an important point: Sometimes small victories aren't so small after all.
Roslund wants the world to get better at how it addresses mental illness — and that starts with all of us.
"We need to be able to talk to each other about our feelings, even the bad ones," she writes. "And we need to be better at listening when someone is trying to talk to you about it, even though it's hard to hear."
It's a vital message to remember, especially since it's National Suicide Prevention Week. Depression and the risk of suicide are closely related.
"Be patient with yourself or the person you know who is going through a hard time. And it's important to remember that there is help out there!"
From Your Site Articles
1. Lexiani, born at 25 weeks
Original. All photos belong to Red Méthot, who gave me permission to share them here.
11. Noah, born at 32 weeks; his twin sister, Victoria (on the left in the framed picture), passed away when she was one month old
14. Olivier, born at 31 weeks, his sister Ariane, born at 33 weeks, and their brother Noah, born at 34 weeks.
Méthot's school project originally consisted of 10 photos, but the reaction has been so positive and he's enjoyed taking them so much, he continued adding to the collection.
Currently, he has captured 50 images. (You can view them all in the album on his Facebook page!). Méthot told me that his favorite part of the project has been meeting the subjects.
"Each time I meet a new person, I [learn] about a new story," he said.
And I think we can all agree that Méthot is a wonderful storyteller through his photography. Between his photos showing the bright future so many premature babies have and his photo showing the loss, he captures reality beautifully.