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It's not just keeping you up. Light pollution is doing real damage. It's time to act.

When an earthquake hit the San Fernando Valley in 1994, the power went out all over Los Angeles.

The quake struck just before dawn. And suddenly, phones started ringing at the local Griffith Observatory. People were worried because they thought the night sky looked strange.

Turns out, due to the power outage, these frightened Angelenos were simply seeing the stars for the first time!

"The stars were in fact so unfamiliar, they called us wondering what happened," observatory Director Ed Krupp told the Los Angeles Times.


Sadly, because of light pollution, residents of Los Angeles aren't alone in their shock over the real night sky anymore.

A U.S. Marines armored vehicle during a night operation in Afghanistan. Photo by Dmitry Kostyukov/AFP/Getty Images.

Light pollution is the brightening of the night sky by man-made sources.

It's everything from street lights to outdoor lights on homes. And since the incandescent bulb was introduced more than 100 years ago, it's been getting increasingly difficult to see the night sky.

Earth's city lights. Image by Craig Mayhew and Robert Simmon, NASA GSFC.

As I was working on this story, I thought about the last time I could clearly see the stars. I remembered seeing the Big Dipper from the backyard of my childhood home, but that was years ago. And I couldn't remember anything since.

Had it really been so long since I'd seen a clear view of the night sky? It's actually pretty likely.

It's estimated that nearly one-third of the human population, including 80% of Americans, can no longer see the Milky Way. That's our home galaxy, whose spiral band of white stars resembles spilled milk.

The Lyrid meteor shower and the Milky Way in the clear night sky of Thanlyin, Myanmar. Photo by Ye Aung Thu/AFP/Getty Images.

Why is this starry absence so important to consider?

I wanted to see what I was missing, so I went to my local observatory, the Haggart Observatory at Clackamas Community College. Once a month, volunteers open the observatory's large telescope and observation decks to the public.

When it was my turn, my group walked up the steep stairs to the first observation deck, then through a door in the floor to the top of the observatory.

It was pitch black. I couldn't see my own hands, let alone anyone else in my group. We took turns stepping up to the eyepiece on the large telescope. It was one "Wow," after another, as we each had a chance to see Saturn and her beautiful rings.

All at once, I understood why the sudden spray of stars likely alarmed the people of Southern California. It's beautiful. It's breathtaking. And there's simply nothing else like it.

The Milky Way towers over U.S. Marines near their compound in Afghanistan. Photo by Dmitry Kostyukov/AFP/Getty Images.

When we can't see the stars, we don't just miss out on awe-inspiring natural beauty.

We also miss out on a fascinating, almost spiritual part of the human experience.

"To me, I think we're robbing ourselves of our human soul that we've had for eons," said Dawn Nilson, volunteer Dark Sky Preservation director for Portland's Rose City Astronomers. "If you look at all the artwork going back thousands of years ... there's a relationship with the sky, with the stars, and our whole body's built on it. I mean, where would Van Gogh have painted a starry night if he didn't see a starry night?"

"The Starry Night" by Vincent Van Gogh. Image via Wikimedia Commons.

Just like other types of pollution, light pollution is something we should work to reduce.

"Being able to see the Milky Way, to see the stars, is incredibly important. But people don't see that as important as say, pollution in a river that's killing fish," said Cheryl Ann Bishop, communications and public affairs director for the International Dark-Sky Association.

Like trash in the water and smog in the air, light pollution is taking a serious toll on many species of wildlife.

Male tree frogs croak at night as part of their mating behavior, but the glare from artificial lights is disrupting this breeding ritual and interfering with reproduction, which may lead to a drop in population. Many amphibians hunt after dusk, but they may stay hidden if their area is well-lit, adversely affecting the amount of food they can eat.


A tree frog sits on a branch in Maryland. Photo by Mark Wilson/Getty Images.

Birds are also adversely affected.

Mary Coolidge, BirdSafe campaign coordinator for the Audubon Society of Portland, Oregon, told me that most songbirds travel at night. It cuts down on turbulence, they can avoid predators, and they can use the moon and stars to navigate. But light pollution is starting to inhibit their migration patterns.

Cranes fly at dawn. Photo by Francois Nascimbeni/AFP/Getty Images.

"When they come to areas where there's quite a bit of sky glow because of unshielded lighting in the city, that really drowns out those cues for them," Coolidge said. And since many of the birds are attracted to light, streetlights and illuminated skyscrapers can be especially dangerous.

"There are stories of birds that ... end up getting entrapped by light and circling a building, and circling, and circling, until they collapse from exhaustion."

Birds fly past floodlights at the Punjab Cricket Association stadium in Chandigarh, India. Photo by Manan Vatsyayana/AFP/Getty Images.

It's not just animals, either — our obsession with bright lights is also affecting human health.

Cities across the nation are replacing existing streetlights with LEDs, which are more energy-efficient and last longer. But LEDs have a high color temperature (around 4,000 to 5,000 Kelvin) and a high level of short-wavelength blue light. This can cause intense discomfort and severe glare and can actually be dangerous to walk or drive in at night.

The bright lights can also suppress melatonin, the hormone that controls our internal sleep-wake cycle. This can cause excessive sleepiness and impaired daytime function.

The moon behind a newly installed LED streetlight in Las Vegas. Photo by Ethan Miller/Getty Images.

While the problem of light pollution is big and far-reaching, the fix is relatively simple.

To cut down our own contributions to light pollution and skyglow, we can each do a home audit of outdoor lighting.

"That's the first thing people can do is look around their homes to make sure their lights are dark-sky friendly," Bishop said. "One of the most important things is to make sure [lights] are fully shielded because a lot of lighting and a lot of security lighting ... it's not going down on the ground, where it's actually needed; it's going up in the sky, which serves no purpose and just wastes energy."

Image via International Dark-Sky Association.

The International Dark-Sky Association estimates that 30% of outdoor lighting in the U.S. is wasted, going up into the sky instead of down on the ground, resulting in $3.3 billion in unnecessary energy expenditures and 21 million tons of carbon dioxide a year.

Why aren't people doing this already? "The hardest part is that most people don't know what they're missing, so it's not an issue to care about," Nilson said.

This long-exposure photograph shows the Milky Way in the clear night sky at Ngwe Saung beach in Myanmar. Photo by Ye Aung Thu/AFP/Getty Images.

Whether we're doing it for wildlife, our health, future generations, or everyday inspiration, the night sky is something worth fighting for.

Do yourself a favor this summer and find a place to stare at the night sky. I bet you'll be pleasantly surprised by the beauty you see.

Saying "I love you!" by accident is one of life's most cringe moments.

For many of us, telling our friends and family that we love them is second nature. Every time someone leaves the house, "Love you!" Before bed at night, "Love you!" Getting off a call with them, "Love you!"

That's all well and good until that sweetly ingrained habit spills over into your work life. Especially when you're talking to an important client, where the boundaries of professional conduct are particularly important to uphold. (Do you feel the cringe coming?)

I Love You Elf GIF by MOODMANGiphy

A woman shared an oh-so-human story about absent-mindedly telling a client she loved him, and his thoughtful response has people cheering.

"Accidentally said 'Love you!' at the end of a call with an important client yesterday," wrote a Reddit user. "I heard him giggle as I hung up, and I was mortified. Today, I saw he emailed me this:"

The email began, "Hey—Just wanted to say that I didn't mean to laugh at you when you accidentally signed off on our call with a 'love you.' I just found it funny because I've definitely done that before, and I know it happens."

Okay, phew, he understood that the laughing was mortifying and he wasn't bothered by the "love you." But then he added the absolute best thing he could have said about the situation:

"I'm glad you have enough love in your life that that response comes naturally. If anything, you should be proud of that. :)"

Then he mercifully resumed their professional conversation. "Have a great weekend! We'll follow up about my call with Chris on Wednesday, as discussed."

embarrassing story, saying I love you on accident, workplace stories, professional communication"Love you!" Oops.Photo credit: Canva

He didn't just ignore the elephant in the room and let it hang over her like an awkward cloud. He put her at ease, letting her know he's done it before and it happens and is no big deal. But then he took it a step further, adding a deeper human layer to the moment by acknowledging the fact that the words flowing so automatically and easily for her meant she was surrounded by love.

The client's emotional intelligence and thoughtful response warmed people's hearts.

"What a great and respectful response. He is completely right, it’s such a beautiful thing to have that much love in your life that it comes out naturally."

"You work with good people."

"Honestly, this made my day 😂 It's so wholesome how they responded. Shows that a little kindness (even accidental) always leaves a good impression!"

"Such a classy response. Made you feel at ease while staying professional and moving the conversation forward."

"Green flags from that client."

Green Flag GIF by The Last Talk ShowGiphy

People also shared their own similar experiences with blurting out accidental "love you"s and it was a veritable love-fest:

"I told my supervisor I loved her at the end of our weekly touch point call - she chuckled and said she loved me too. We shared a good laugh. I am happy to see empathy from a random human, it is much needed."

"I said 'love you' to my new boss at labcorp when she called me to tell me I passed my drug test. Same thing, hanging up, not thinking, she gave me my results and my start date to come in for orientation and I ended the call with 'bye love you!'"

"Back in the day I straight up called one of my bosses mom. It was so embarrassing I almost died."

"A surprising number of people have done this at least once. Happens when you’re distracted and tired. My ex husband (a prosecutor) accidentally ended a phone call with 'I love you' when talking to a rural county sheriff in the middle of the night."

Embarrassed Hide GIF by florGiphy

"I had a coworker say 'love you,' just as we were about to hang up. There was an awkward pause, clearly neither of us had hung up, then he added, 'Don’t tell my wife.' We both laughed and finally disconnected."

"I did that with my ex husband last Thursday, we both burst out laughing lol. Happily we get along great and he and his fiancée are attending my wedding next week."

"Was on phone with my boss right after he had called his wife. He ended the call with "love you." Had so much fun telling him that while I cared for him, I didn't think it was love."

Embarrassing moments don't have to ruin your day—in fact, when handled like this client, they can turn into beautiful moments of human connection. This kind of relatability, empathy, and emotional intelligence makes us all feel better about our shared humanity, oopsies and all.

Image via Canva

Single mom gives moving speech to daughter upset her father left the family.

Single parents are caretakers of their children's hearts in a unique way. When a separation or divorce befalls a family, the fallout can leave many parents struggling to pick up the pieces of their own broken hearts and their kids'.

Instagrammer and single mom Mely (@allthingsmely) shared a vulnerable video of how she's helping heal her young daughter's heart after her father left their family. During the tender conversation, her daughter expressed her sadness, and Mely reminds her of her love and worth while allowing space for her to express her emotions.

"To every mom healing little hearts while healing her own: you are not alone. I see you," she wrote in the video's caption. She added, "Being a solo mom is tender, exhausting and beautiful all at once and it’s the hardest thing I’ve ever done."

The video is taken in the family's bathroom after bath time, and Mely gets down on eye-level with her daughter who is wrapped in her robe and crying to her. Mely says to her in Spanish, "It's okay to feel sad. It's okay," she says. "But I want you to know that you are SO LOVED. You are special. You are worthy of time, love and respect. You are so worthy of it all. You are worthy of it simply because you exist. It's okay to be sad. And mommy will always be here. I love you."

At the end of the video, she hugs and kisses her daughter in a sweet embrace. In the video's caption, she shared more about the pain her daughter is feeling: "The ache of absence is something I carried in silence for years, trying to protect my kids from it. But now, it’s more visible than ever through the physical distance and indifference of someone who was supposed to love us, cherish us and protect us," she wrote.

While Mely is dealing with her own emotional pain from separation, she shares that, "I can only imagine how confusing and painful it must be for a child (especially a 4 year old) to feel like she’s not being chosen or fully adored. But I see her pain. I feel it too."

She adds that the reason she is sharing the video is so that "every single mama out there feels a little less alone in this journey," before ending the post with a powerful sentiment. "I pray my kids grow up knowing that their mom chose courage. That she knew her worth and walked away from a life of emotional neglect and betrayal. That they are worthy of a love that’s present, consistent and safe. And that their hearts deserve to be cherished every day of their lives."

The emotional video had many people expressing praise for Mely in the comments. "This is so beautiful 🥹 I don’t know who needed to hear this most, you or your little one ❤️🩹," one wrote. Another added, "I Love this!!!!! Every child needs their mother’s there for reassurance 🥺❤️🙏🏽✨🙌🏼🫶🏼🥹🥹🥹🥹🥹." And another touched viewer commented, "Remember this goes for you too Mama, heal the little girl in you 🥹🫶."

Van Gogh's Starry Night, 1889.

Vincent van Gogh never got to enjoy his own historic success as an artist (even though we've been able to imagine what that moment might have looked like). Van Gogh died in 1890 at the age of 37 in Auvers-sur-Oise, France after shooting himself in the chest with a revolver. It was a tragic end to a turbulent life marked by mental instability and severe self-doubt.

According to the Van Gogh Museum, in a letter to his brother Theo in 1890, just a couple of weeks before his death, Van Gogh wrote, "...my life, is attacked at the very root, my step also is faltering." The man was struggling and exhausted. The high standards he had set for himself and his art were taking a toll. He was unsure about his future and, up to this point, had not received much recognition for his work and thought himself a failure "as a man and as an artist."

His most well-known work, Starry Night, was famously painted while Van Gogh was staying in an asylum in France 1889 after he mutilated his ear during a psychotic episode. According to the Van Gogh Museum, though, this may not be the full story. While it is widely agreed that Van Gogh did in fact cut off his own ear, the museum notes that it was because of a fight between Van Gogh and Paul Gaugin, the artist he had been working for in Aries, that led to the violent explosion that highlighted his deteriorating mental state.

Vincent Van Gogh, artist, 19th century, famous artist, Starry NightVincent Van Gogh's Self-Portrait, 1889Image via Canva.

As one of the best known and most studied artists of the 19th century, Van Gogh's madness and how it influenced his work is not new information. But it turns out that those of us who have appreciated his work have been missing out on some critical details for more than 100 years—revealed in the 2010s thanks to the Hubble Space Telescope.

A video at the bottom of the page will explain everything, but before we get there, let's do some backstory:

We known Van Gogh was an artist—and a genius artist at that—but, it turns out, he was also scientist. Kind of.

Whether intentionally or not, fresh eyes have found that Van Gogh's art—aside from being breathtaking—also captures one of science and nature's most elusive concepts: Turbulence.

The concept of turbulence is hard to understand with math, but it turns out art makes it fairly easy to comprehend through depiction. So, what is turbulence?

According to Britannica, turbulence, or turbulent flow, is a concept of fluid dynamics in which a type of fluid flow (liquid or gas like air or water or air) undergoes an irregular fluctuation or energy cascade. In other words, the air or water swirls and eddies as it moves: big eddies make smaller eddies, and those make even smaller ones, and so on. Common examples of turbulent flow include blood flow in arteries, lava flow, atmosphere and ocean currents, and the flow in boat wakes or surrounding the tips of aircraft wings.

It looks like this:

figures, flow, turbulence, turbulent flow, science, movementTurbulent flow illustrated and animated.All Van Gogh GIFs via TED-Ed.

The thing is, scientists only started figuring this out pretty recently.

turbulence, turbulent flow, science, nature, researchAnimation of art referencing science.All Van Gogh GIFs via TED-Ed.

And yet, there was Mr. Vincent van Gogh, 100 years earlier in his asylum with a mutilated ear and able to accurately capture this turbulent flow in what would become his most famous work, Starry Night.

Starry Night, Van Gogh, turbulence, art, art captures scienceAnimated Starry NightAll Van Gogh GIFs via TED-Ed.

The folks who noticed Van Gogh's ability to capture turbulence checked to see whether other artists did the same. Most of the Impressionists achieved "luminance" with their art—a striking and lifelike depiction of light's effect on color. While impressive, they did not capture or depict turbulence the way Van Gogh did.

The Scream, Edvard Munch, art, popular art, history, painting An animated depiction of The Scream.All Van Gogh GIFs via TED-Ed.

Not even Edvard Munch's The Scream, with it's swirling color and movement, could recreate what Van Gogh had accomplished.

Even in his darkest time, Van Gogh was able to capture—with eerie accuracy—one of nature's most complex and confusing concepts 100 years before scientists had the technology to do so.

Who would have thought that the beauty Van Gogh captured was foreshadowing what scientists would observe in the real, natural world in a century's time? To learn even more, watch the TED-Ed video below:

- YouTubeyoutu.be

This article originally appeared twelve years ago. It has been updated.

A woman in black long sleeve shirt stands in front of mirror.

Have you ever had that friend who goes on vacation for four days to London and comes back with a full-on Queen's English posh accent? "Oooh I left my brolly in the loo," they say, and you respond, "But you're from Colorado!" Well, there are reasons they (and many of us) do that, and usually it's on a pretty subconscious level.

It's called "accent mirroring," and it's actually quite common with people who are neurodivergent, particularly those with ADHD (Attention Deficit Hyperactivity Disorder). According Neurolaunch, the self-described "Free Mental Health Library," "Accent mirroring, also known as accent adaptation or phonetic convergence, is the tendency to unconsciously adopt the accent or speech patterns of those around us. This linguistic chameleon effect is not unique to individuals with ADHD, but it appears to be more pronounced and frequent in this population."

Chameleon, science, reptile, adaptation, mirroringA chameleon rolls its eyes. Giphy SWR Kindernetz

Essentially, when people have conversations, we're constantly "scanning" for information—not just the words we're absorbing, but the inflection and tone. "When we hear an accent, our brains automatically analyze and categorize the phonetic features, prosody, and intonation patterns," writes Neurolaunch. For most, this does result in copying the accent of the person with whom we're speaking. But those with ADHD might be more sensitive to auditory cues. This, "coupled with a reduced ability to filter out or inhibit the impulse to mimic…could potentially explain the increased tendency for accent mirroring."

While the article explains further research is needed, they distinctly state that, "Accent mirroring in individuals with ADHD often manifests as an unconscious mimicry of accents in social situations. This can range from subtle shifts in pronunciation to more noticeable changes in intonation and speech rhythm. For example, a person with ADHD might find themselves unconsciously adopting a Southern drawl when conversing with someone from Texas, even if they’ve never lived in the South themselves."

Sam Elliott, cowboy, southern accentsSam Elliott gives a tip of his cowboy hat. Giphy, Sam Elliott, Grit TV

People are having their say online. On the subreddit r/ADHDWomen, a thread began: "Taking on accents is an ADHD thing?" The OP shares, "My whole life, I've picked up accents. I, myself, never noticed, but everyone around me would be like, 'Why are you talking like that??' It could be after I watched a show or movie with an accent or after I've traveled somewhere with a different accent than my 'normal.'

They continue, "Apparently, I pick it up fast, but it fades out slowly. Today... I'm scrolling Instagram, I watch a reel from a comedian couple (Darcy and Jeremy. IYKYK) about how Darcy (ADHD) picks up accents everywhere they go. It's called ADHD Mirroring??? And it's another way of masking."

(The OP is referring to Darcy Michaels and his husband Jeremy Baer, who are both touring comedians based in Canada.)

Hundreds of people on the Reddit thread alone seem to relate. One comments, "Omfg I've done this my whole life; I'll even pick up on the pauses/spaces when I'm talking to someone who is ESL—but English is my first language lol."

Sometimes, it can be a real issue for those around the chameleon. "I accidentally mimicked a waitress's weird laugh one time. As soon as she was out of earshot, my family started to reprimand me, but I was already like 'oh my god I don’t know why I did that, I feel so bad.'"

@theweirdocoach

Anyone else? #adhdawareness #adhdinwomen #neurodivergent


Many commenters on TikTok were shocked to find out this can be a sign of ADHD. One jokes, "Omg, yes, at a store the cashier was talking to me and she was French. She's like 'Oh are you French too? No, I'm not lol. I'm very east coast Canada."

And some people just embrace it and make it work for them. "I mirror their words or phrase! I’m 30. I realized I start calling everyone sweetie cause my manager does & I work at coffee shop."

How can anyone get by on this?

I've written extensively about minimum wage, supported by fact-checkers, economists, and scholarly studies. All of them support raising the minimum wage as a solution to lifting people out of poverty and getting them off public assistance. It's slowly happening, and there's much more to be done.

But when it comes right down to it, where the rubber meets the road is what it means for everyday workers who have to live with those wages. I honestly don't know how they do it. Ask yourself: Could I live on this small of an hourly wage? I know what my answer is.

(And note that the minimum wage in many parts of the county is STILL $7.25, so it could be even less than this).

paychecks, McDonalds, corporate power, broken systemOne year of work at McDonalds grossed this worker $13,811.18.via JustFrugalMe/YouTube

The YouTube channel Just Frugal Me discussed the viral paycheck and noted there's absolutely nothing wrong with working at McDonald's. More than 2 million people in the U.S. alone work for the fast food giant. The worker's paycheck shows they put in 72 hours over the pay period, making $8.75 per hour. Before taxes, that's $631 for the week. Just Frugal Me's breakdown is even more eye-opening, breaking down this person's pay after taxes and weighing across average rent and utility costs. Spoiler Alert: the total costs for basic necessities far outweigh what this person is making even while working 12 hours per day. But they do make too much to qualify for Medicaid, meaning they will have to go out and buy their own health insurance.

mcdonald's, minimum wage, restaurants, fast food, burgers, big macA photo of a McDonald's in Hartford, CT. via Mike Mozart/Flickr

Even in states like California, where the state's $20 minimum wage ensures that people earn nearly three times as much as the federal minimum wage, which remains as low as when this paycheck first made the rounds nearly 10 years ago.

Still, even for a worker that maxed out at 40 hours per week and took zero vacation or sick time, that's only a little over $41,000 per year. That's barely half the median wage in the state of $78,000 and far below a sustainable living wage in cities like Los Angeles.

- YouTubewww.youtube.com

The U.S. federal minimum wage is just $7.25 and hasn't been raised since 2009. In April 2025, the Raise the Wage Act of 2025 was introduced in the House of Representatives and U.S. Senate. The bill would increase the federal minimum wage to $17 an hour by 2030 and eliminate the subminimum wage for tipped workers and those with disabilities. But supporters should be cautious that it's unlikely to pass the Republican-controlled Congress.

If the Wage Act of 2025 were to pass, over $22 million workers would get a raise, which is 15% of the U.S. workforce. It would raise $70 billion for low-wage Americans, an increase of $3,200 per worker.

“No person working full-time in America should be living in poverty," Virginia Congressman Bobby Scott said in a statement. "The Raise the Wage Act will increase the pay and standard of living for nearly 22 million workers across this country. Raising the minimum wage is good for workers, good for business, and good for the economy. When we put money in the pockets of American workers, they will spend that money in their communities,”

This story originally appeared ten years ago. It has been updated to reflect new information.