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In a heartfelt post, an educator shows us exactly how poorly we pay teachers.

Teachers are undervalued. We all know this.

I knew it when I decided to go into teaching as a profession 20 years ago. My idealistic young self didn't care that it wasn't a lucrative career — I just wanted to make a difference and help kids learn.

But when the reality of a five-figure student loan combined with a beginning teacher's salary hit, I realized that what we expect of educators isn't just unrealistic — it's insulting.


And it hasn't gotten better since then.

Teachers in West Virginia and Oklahoma are saying "Enough is enough."

Right now, the state of Oklahoma is looking at a teacher walkout scheduled for April 2, in protest of the state legislature's refusal to raise teacher wages. The walkout comes on the heels of a successful teacher's strike in West Virginia, in which public schools were shut down for nine days before legislators agreed to a 5% teacher raise, among other concessions.

Oklahoma's teachers haven't had a state-wide raise in 10 years. According to the National Education Association, Oklahoma ranks 48th for teacher pay, and according to the Bureau of Labor Statistics, they are dead last.

What does that look like in real dollars? The minimum starting salary in the Sooner State for a teacher with a bachelor's degree and no experience is $31,600. The minimum salary for a teacher with a master's and 25 years of experience is $43,950. And wrapped up in those salaries are the "fringe benefits" of insurance and retirement.

Teachers' per-hour pay is painfully low for what they do and for the skill and education required to do it.

One Oklahoma teacher calculated that at her current salary of $40,000, when all is said and done, she earns approximately $12 per hour. (The idea that teachers only work 8-hour days, nine months a year has been roundly debunked by every person who has ever been a teacher. Argue if you must, but this is a mountain I am willing to die on.)

Another Oklahoma educator took to Facebook to explain the reality of the teaching life in her state. Beth Wallis' viral, heartfelt post describing her day begins with her bank account being overdrawn because the gas company overbilled her. (Yes, an extra gas bill was enough to put her in the red.)

Then she describes her heartbreak over finding out one of her kindergarteners had died, and beautifully explains how deeply teachers care about their students:

"This is the third student of mine in four years that has passed and it never gets easier. We love these children, we care for them, we will protect them with our bodies from bullets and tornados. We watch every school shooting go by, wondering if our district will be next; wondering if we'd be able to save them all before inevitably getting shot ourselves. We wipe their noses and dry their tears. We hold their hands and do everything we can to make sure they grow up to be strong, successful adults. We stay after school for hours listening to middle and high schoolers crying over their parents' divorces or identity struggles, taking on the roles as therapist and advocate. We truly, genuinely, and deeply care for their happiness and wellbeing."

When you are a teacher, your students are like your kids.

I know that feeling. You can't do the work if you don't care deeply, which makes every loss, every heartache, every struggle your students experience weigh heavy on your heart.

Wallis goes on to describe the stresses students and teachers are under, and the tensions felt by all as districts weigh the consequences of a walkout. Then she lays out the reality of Oklahoma's education system and why the walkout is necessary:

"If you think this is about greedy Oklahoma teachers who drive Mercedes-Benzes and just put a down payment on a summer home, you're dead wrong. Our students don't have BOOKS, guys. Our classrooms are sitting 30 deep and my district has it MADE compared to any of the major public schools in the state (40-50 students per class). We had over 1,800 emergency certifications this last year in the state. You think your kids are being taught by the most qualified, experienced teachers? They're gone. The few of us who've stayed behind do it ONLY for the kids. Oklahoma kids DESERVE quality, compassionate education and I will provide that as long as I am able ... but that's not going to be forever. What if I were ever to want kids of my own? I can't even afford an extra gas bill, much less provide for a child. I'm nearly 30 with a Master’s degree and still live in a rent house with a roommate in a state with one of the lowest cost-of-livings in the country and I will never be able to afford an actual mortgage if I stay here.

Teachers should not be expected to be martyrs.

Finally, Wallis lays down what is, to me, the bottom line here. This is the part that too many people in our country — and certainly too many legislators — don't seem to have a solid grasp on:

"STOP EQUATING TEACHERS WITH MARTYRS.

We are professionals. We are trained, educated, hardworking professionals who deserve to be paid for the work we do. We're expected to work before and after our contracted hours every single day to get our grades in and plan for quality instruction, but most of us pray that our car can run off fumes just one more day? We're expected to take bullets for students but most of us can barely make rent?"

You don't understand the expectations placed on teachers from all sides unless you've experienced it.

I wish everyone could be a teacher for a year.

Please try squeezing in planning for an entire day of teaching, plus grading, plus dealing with a broken copy machine, plus using the restroom, all within a 45-minute period. Try not to do work in the evenings and on weekends.

Try to keep up with education and training on your own dime and your own time. Try making sure your students are able to learn effectively, despite their struggles with mental health, parents getting divorced, waking up to an empty refrigerator, and more. Try making do with the supplies in your classroom without dipping into your own pocket.

Meme via Education to the Core.

Try communicating with parents who may or may not feel the need to take an active role in their kids' educations. Try keeping your students engaged while also preparing them for endless standardized tests. Try keeping a room full of 6-year-olds quiet through an active shooter drill without scaring them to death.

Be a mentor. Be a counselor. Be a miracle worker. Be a shield. Do it all for one year and tell me teachers don't deserve to get paid more.

In my adult life, I've worked in various professions in addition to teaching. I remember my first day working as an office manager and marveling at the ability to go to the bathroom at my leisure. No job I've ever had has come close to the amount of work that teaching entailed, no job has ever had as much direct impact on our world, and in no other job did I feel so drastically underpaid.

As Beth Wallis points out, teachers are highly trained professionals, and they ought to be compensated as such. We should all stand with Oklahoma teachers, and with all teachers everywhere who have been expected to be martyrs for far too long.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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Joy

Woman's explanation of 'girl math' has some scratching their heads while others nod along

In so many ways it makes a lot of sense...if you don't think about how nonsensical it is.

Woman's explanation of 'girl math' has some people confused

If you've been on any social media platform lately then you've likely heard about the different types of math. No not the one that makes 80s babies cry (otherwise known as common core), but the silly "math" like "boy math" or "girl math." Each explanation more ridiculous than the next while some take on a more serious tone, it's the silly ones that keep people wanting more.

Kelley Lorraine posted a video of her sitting in the car with her husband as she tries to explain "girl math" to him. It didn't take long for him to express confusion, many times interjecting with questions and audible noises of disproval. What was interesting to me was that everything she said made perfect sense...as long as you don't think about it too much.

Kelley's version of "girl math" had to be one of the most oxymoronic-nonsensical-logical reasoning that's ever been explained for this "math" challenge.

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Angelina Jordan blew everyone away with her version of 'Bohemian Rhapsody."

At Upworthy, we've shared a lot of memorable "America's Got Talent" auditions, from physics-defying dance performances to jaw-dropping magic acts to heart-wrenching singer-songwriter stories. Now we're adding Angelina Jordan's "AGT: The Champions" audition to the list because wow.

Jordan came to "AGT: The Champions" in 2020 as the winner of Norway's Got Talent, which she won in 2014 at the mere age of 7 with her impressive ability to seemingly channel Billie Holiday. For the 2020 audition, she sang Queen's "Bohemian Rhapsody," but a version that no one had ever heard before.

With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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Joy

Jimmy Carter's former talent handler shares a sweet story about him meeting a young girl

The way Carter interacted with the second grader exemplifies the 99-year-old former president's genuine care and kindness.

Jimmy Carter has grown to become one of the most beloved former presidents in history.

Jimmy Carter turned 99 years old on October 1, 2023, with people from around the world paying tribute to the longest-living former president. Carter has been in hospice for the past 7 months, and as he nears the end of his long life, people are sharing their personal stories involving the man known for his decades of humanitarian, peace-building work after leaving the White House.

One story comes from Noel Casler, a comedian and talent handler who has worked with many celebrities and public figures. He took to X (formerly Twitter) to share an encounter he witnessed between Jimmy Carter and a young girl at the Goodwill Games.

"When I was Prez Carter’s talent handler it was the Goodwill Games in NYC. When Carter arrived I was to take him to [the] stage to join Ted Turner, Gov Pataki, Gerald Levin & Giuliani to kick off the event," he began.

On their way to the stage, Casler shared, a young girl who was a standout inner-city school student in around the second grade approached President Carter to say hello.

"You would have thought the world stopped for Jimmy Carter," Casler wrote. "He knelt down to look her in the eyes and began a long series of questions about the subjects she was studying, what her favorites were." When she said math and science were her among her favorites, Carter "lit up."

But what showcases Carter's caring personality is the way he treated her.

"He smiled and acted as if she was the only person there," Casler explained. "The thing is he didn't talk to her like she was a kid. There wasn't condescension of any air of I'm an ex-Prez wan a pic to show off."

"It was one man talking to the future generations and coming from a place of deep empathy, compassion and care for how we leave this planet and the lives of those upon it. Faith in action."

Casler wrote that he got nervous when they started calling for Carter to head to the stage, but the former president was "chill."

People frequently cite Carter's humility and compassion for others as highlights of his post-presidency legacy, and this interaction showcases those qualities beautifully.

Casler also expounded on Carter's ability to talk to anyone with ease.

"I’ve seen him on other occasions speak with full authority on the magic of Chuck Leavell’s left hand & hanging with the Allman Brothers. Carter is a renaissance man if ever there was one but his greatest gift is the example of how he lives in life," he wrote. "Happy 99th President Carter."

People loved reading this simple, personal story about a man who will leave the world with many such examples of his care and attention to whoever was in front of him.

"This is such a wonderful thread about a very special, compassionate man," wrote Nancy Sinatra. "Thank you, Noel. Thank you."

"Exactly who Jimmy Carter is," shared Jody Dean. "Once interviewed him and Ernie Banks on the same day. President Carter sat before Banks in our green room, listening to Ernie in rapt attention. An 8-year-old with a signed Ernie Banks baseball card could not have beamed more brightly."

"Jimmy Carter is the best human being to ever be president and it was honestly mean of us to make him do that," wrote Hunter Felt.

"Thank you, Noel, for this heartrending tribute. Carter is a jewel and remembering him always lifts my sagging spirits." shared Marina Margetts.

Happy 99th, Jimmy Carter, the former U.S. president whose legacy of human kindness and compassion will endure long after he leaves us.

Canva

Marty and Jess Ansen have spent nearly 500 days onboard Princess Cruise Lines

For many, if not most of us, the purpose of retirement is to sit back and enjoy life. A chance to see the world, take up new hobbies, explore what it means to simply exist without having to clock in.

So it’s almost no wonder that more and more retirees are finding themselves on cruise ships, where relaxation, adventure (and having someone else do your chores) are the name of the game.

Retired Australian couple Marty and Jess Ansen can certainly attest to this—having spent close to 500 days sailing around the world on their 51 back-to-back cruises.

That’s right. 51 cruises. Back. To. Back.

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Family

12 hilariously relatable comics about life as a new mom.

Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

All illustrations by Ingebritt ter Veld. Reprinted here with permission.

Some good not so good moments with babies.



Embarrassing stains on your T-shirt, sniffing someone's bum to check if they have pooped, the first time having sex post-giving birth — as a new mom, your life turns upside-down.

Illustrator Ingebritt ter Veld and Corinne de Vries, who works for Hippe-Birth Cards, a webshop for birth announcements, had babies shortly after one another.

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