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Race & Ethnicity

Elizabeth Eckford made history at age 15. Here's the full story behind the iconic photo.

Elizabeth Eckford made history at age 15. Here's the full story behind the iconic photo.

15-year-old Elizabeth Eckford was one of the Little Rock Nine who attended the first integrated high school in Arkansas.

On September 4, 1957, nine students arrived at Central High School in Little Rock, Arkansas for their first day of school. They were bright students, chosen for their academic excellence to attend the most prestigious school in the state. They were there to learn—and to make history as the first Black students to attend the previously all-white school.

They wouldn't enter the school that day, nor for weeks after. Their entrance was barred not only by an angry white mob but by the Arkansas National Guard who were called in by the governor to prevent the students from integrating the school.

Eight of the nine arrived together that first day in a carpool arranged by the local NAACP chapter. One student, 15-year-old Elizabeth Eckford, didn't have a telephone at home and was unable to be reached to learn about the carpool plan. She took the city bus, which dropped her off within two blocks of the school. As she approached, she faced the racist crowd alone.


One photo encapsulated much—but not all—of the moment. We see Eckford being followed by a group of angry white segregationists, but we can't see that they were yelling, "Lynch her! Lynch her!" We can see the Arkansas National Guard, but we can't see that President Eisenhower would have to call in federal troops weeks later to finally get the students into the building. We see Elizabeth Eckford walking with her head high, but we can't see the courage and resolve it took her not to walk through a crowd of people threatening to kill her just for wanting to go to school.

We see a snapshot of a horrific moment in American history, but we can't see what happened after.

After being barred entrance to the school, Eckford tried to return home, but she was unable to go back to the bus stop where she'd been dropped off due to the 250 or so angry white people behind her. She decided to try to get to the next bus stop a block ahead of her.

Buddy Lonesome of the St. Louis Argus described what he had witnessed at the scene: "The mob of twisted whites, galvanized into vengeful action by the inaction of the heroic state militia, was not willing that the young school girl should get off so easily. Elizabeth Eckford had walked into the wolf's lair, and now that they felt she was fair game, the drooling wolves took off after their prey. The hate mongers, who look exactly like other, normal white men and women, took off down the street after the girl."

She would get home eventually. At first, she sat on the edge of the bus stop bench as someone yelled "Drag her over to this tree!" A small group of journalists formed a makeshift barrier between her and the crowd. New York Times reporter Benjamin Fine sat down next to her, put his arm around her and said, "Don't let them see you cry." Later, after being asked if he'd overstepped his professional bounds, Fine replied, "A reporter has to be a human being."

A white woman, Grace Lorch, escorted Eckford onto the bus, but not before she told the crowd that they'd all be ashamed of themselves someday. Eckford was relieved when Lorch got off the bus; her help, though undoubtedly well-intentioned, had only inflamed the hatred of the crowd. (Lorch and her husband would eventually move their family to Canada after facing harassment, job losses, and accusations of being communists for their civil rights activism.)

After exiting the bus, Eckford immediately went to find her mother. She fell into her arms and the two cried together, neither saying a word.

What about the student yelling at Eckford in the photo? Her name was Hazel Bryan—later becoming Hazel Massery. She was the daughter of parents who were unabashed about their racism.

Massery would have a change of heart in the years that followed. She became a follower of the civil rights movement and began to understand how wrong she had been. In 1962 or 1963, she called Eckford to apologize. But she didn't stop there. She left her intolerant church, volunteered with projects to serve underprivileged Black students and single Black mothers, read the works of Cornel West and Shelby Steele and argued about racial issues with her mother.

Eventually, Massery and Eckford realized they had a lot in common as individuals and became friends. They even appeared together on The Oprah Winfrey Show and talked about reconciliation. But the friendship did not last. The rest of the Little Rock Nine had never been fans of the friendship, nor of Massery's appearance at public events about their history. Massery seems to have felt frustrated that Eckford wouldn't absolve her completely of her past racist behavior, and she ultimately cut off ties with her.

Ten years ago, David Margolick, who had interviewed both women multiple times over the years, asked Eckford and Massery to pose together for one last photo. Eckford agreed, but Massery refused.

Both Eckford and Massery are still alive. Eckford celebrated her 80th birthday in October with a small celebration in front of Central High School, with student members of the Civil Rights Memory Project and faculty there to honor her. This is not history from some far distant era. People are alive who saw it happen with their own eyes.

And this isn't even the full scope of the story. The Little Rock Nine spent the school year being brutally harassed even after they were finally allowed into the building. And both Eckford and Massery's stories include many more details, which David Margolick has covered in Vanity Fair and Slate. His storytelling illustrates how the story behind the iconic photo is worse (at the time) and more complex (in the long run) than the simplistic narratives we often hear about the civil rights era and are definitely worth a read.

How does Eckford feel about the photo? She told the Arkansas Democrat-Gazette that she sometimes feels nothing when she sees it and sometimes it bowls her over. But she's never felt good about the photo, nor does she see herself in it the way others do.

"They talk about it as strength," she said, "But I've never considered myself a strong person."

Fair enough. No one should ever have to be strong like that in the first place, especially at 15. May we all remember and learn from this history, and keep working toward a future where racism is truly and fully overcome.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Around 1 a.m. on April 24, semi-truck drivers in the Oak Park area of Michigan received a distress call from area police: An unidentified man was standing on the edge of a local bridge, apparently ready to jump onto the freeway below.

Those drivers then did something amazing. They raced to the scene to help — and lined up their trucks under the bridge, providing a relatively safe landing space should the man jump.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

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Education

3,700-year-old Babylonian stone tablet gets translated, changes history

They were doing trigonometry 1500 years before the Greeks.

via UNSW

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When we think of a "love story," we almost exclusively imagine a tale of romance, but that's not the only kind of love story there is. Sometimes the strongest, most meaningful loves of our lives aren't romantic at all.

David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

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Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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With permission from Sarah Cooper.

Men and the feels.


Note: This an excerpt is from Sarah Cooper's book, How to Be Successful Without Hurting Men's Feelings.

In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

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