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Do you know what it means to be food insecure? These 7 facts may help.

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Kroger

Picture an average family — mom, dad, two kids — on the brink of going hungry right around the holidays.

They're not homeless. In fact, both parents have jobs, but they're low-paying jobs, which means living paycheck-to-paycheck is the norm.

Since money is incredibly tight, mom and dad may skip a meal here and there, so their kids can eat, but they manage to get by. That is, until their son winds up in the hospital with appendicitis, which inevitably gouges the meager savings they keep for emergencies.


Now this family has found itself in the terrifying position of not knowing how to pay for the next meal.

This scenario isn't a hypothetical and doesn't just exist in the poorer recesses of this country. It's all around us — in every county in America.  

[rebelmouse-image 19532589 dam="1" original_size="700x467" caption="Photo by Priscilla du Preez/Unsplash." expand=1]Photo by Priscilla du Preez/Unsplash.

According to the USDA, 41 million Americans were food insecure in 2016 — that's 1 in every 8 people. That means you've probably interacted with people recently who are currently struggling to afford food for themselves and their families. And it's not that they're not trying — food insecurity can simply become the unfortunate reality when something more crucial, like medical care, needs to be paid for. Food is often the first thing on the chopping block.

Think that's surprising? Then there's probably a lot more you don't know.

Here are seven other facts about food insecurity in America and what we're doing to help stop it.

[rebelmouse-image 19532591 dam="1" original_size="700x394" caption="Photo by Brunel Johnson/Unsplash." expand=1]Photo by Brunel Johnson/Unsplash.

1. Food insecurity, on average, affects more women and people of color.

Based on statistics collected by The National Commission of Hunger, 12.8% of households run by women experience food insecurity compared to just 7% of male-run households. Meanwhile black households are more than twice as likely to experience hunger compared to white households. No doubt the gender and racial wage gaps have had some effect on these numbers.

2. A driving force behind food insecurity in America seems to be a lack of savings.

[rebelmouse-image 19532592 dam="1" original_size="700x467" caption="Photo by Allef Vinicius/Unsplash." expand=1]Photo by Allef Vinicius/Unsplash.

We all know we're supposed to put money aside for emergencies and big budget things, but it can be difficult when people have pressing needs like food, clothes, and shelter. According to a survey conducted by GOBankingRates, 57% of Americans currently have less than $1,000 in their savings. This means all it could take is one unpredicted medical issue to drain that savings and throw a family into a financial strain where their ability to buy food is compromised.

3. One person's incarceration can leave entire families hungry.

If a family's sole breadwinner is put in prison, it can become incredibly difficult for them to make ends meet and put food on the table. This doesn't necessarily change when that person is released. In fact, according to the The National Commission of Hunger's survey, 90% of formerly incarcerated individuals' households experience food insecurity. This is likely due to a number of factors, including how a prison record can affect job prospects.

4. Hunger affects many children's mental and physical health.

[rebelmouse-image 19532593 dam="1" original_size="700x466" caption="Photo via Free-Photos/Pixabay." expand=1]Photo via Free-Photos/Pixabay.

According to the nonprofit Feeding America, 13 million children face hunger in America today. If children under the age of 3 don't get enough food to eat, they face a whole host of health issues, including risks of anemia and asthma. As they grow up, lack of nutrition can cause social and behavioral issues, affect academic performance, and even increase suicidal thoughts and actions. It's amazing to think that regular meals can make such a difference.

5. In a country where so many people are food insecure, we waste an unfathomable amount of food every year.

72 billion pounds of perfectly good food goes into landfills and incinerators every year, and that doesn't include the food we throw away at home. In economic language, that's roughly $218 billion worth of food waste. Those statistics are even more absurd when you think about it in conjunction with how many people are going to bed hungry tonight. The solution to this terrible problem is staring up at us from giant landfills across the country.  

6. The good news is, a number of organizations are working to end hunger and food insecurity using surplus food.

Photo via Kroger.

The Kroger Family of Companies, one of the country's leading grocery retailers, donated the equivalent of 330 million meals to people in need in 2016. They take food that’s expiring, but still perfectly edible and nutritious, off their shelves and give it to organizations that help feed the hungry, thereby helping close the food waste gap.

They've also given $3 million to Feeding America in honor of its annual hunger awareness campaign, Bringing Hope to the Table.

7. You too can help end hunger and food insecurity by taking some simple steps.

Donations like the ones described above could not be completed without the charitable work of everyday people. Thanks to community efforts, this movement is making real progress. You can aid that progress by advocating to end hunger with organizations like Feeding America and, of course, by volunteering your time at a local food bank.

Food insecurity is an ongoing crisis in our country, but as long as there are people and organizations who strive to change that, American families that are struggling to eat will have a lifeline.

The next time you're at the grocery store, remember that family from above could be behind you in the checkout line, hoping they have enough money to cover basic supplies. Perhaps it's time to extend a hand to your neighbors?

Find out more about how The Kroger Family of Companies and Feeding America are helping combat food insecurity:

Kroger

Hunger could happen to any of us.

Posted by Upworthy on Wednesday, December 20, 2017
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3 organic recipes that feed a family of 4 for under $7 a serving

O Organics is the rare brand that provides high-quality food at affordable prices.

A woman cooking up a nice pot of pasta.

Over the past few years, rising supermarket prices have forced many families to make compromises on ingredient quality when shopping for meals. A recent study published by Supermarket News found that 41% of families with children were more likely to switch to lower-quality groceries to deal with inflation.

By comparison, 29% of people without children have switched to lower-quality groceries to cope with rising prices.

Despite the current rising costs of groceries, O Organics has enabled families to consistently enjoy high-quality, organic meals at affordable prices for nearly two decades. With a focus on great taste and health, O Organics offers an extensive range of options for budget-conscious consumers.

O Organics launched in 2005 with 150 USDA Certified Organic products but now offers over 1,500 items, from organic fresh fruits and vegetables to organic dairy and meats, organic cage-free certified eggs, organic snacks, organic baby food and more. This gives families the ability to make a broader range of recipes featuring organic ingredients than ever before.


“We believe every customer should have access to affordable, organic options that support healthy lifestyles and diverse shopping preferences,” shared Jennifer Saenz, EVP and Chief Merchandising Officer at Albertsons, one of many stores where you can find O Organics products. “Over the years, we have made organic foods more accessible by expanding O Organics to every aisle across our stores, making it possible for health and budget-conscious families to incorporate organic food into every meal.”

With some help from our friends at O Organics, Upworthy looked at the vast array of products available at our local store and created some tasty, affordable and healthy meals.

Here are 3 meals for a family of 4 that cost $7 and under, per serving. (Note: prices may vary by location and are calculated before sales tax.)

O Organic’s Tacos and Refried Beans ($6.41 Per Serving)

Few dishes can make a family rush to the dinner table quite like tacos. Here’s a healthy and affordable way to spice up your family’s Taco Tuesdays.

Prep time: 2 minutes

Cook time: 20 minutes

Total time: 22 minutes

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 packet O Organics Taco Seasoning ($2.29)

O Organics Mexican-Style Cheese Blend Cheese ($4.79)

O Organics Chunky Salsa ($3.99)

O Organics Taco Shells ($4.29)

1 can of O Organics Refried Beans ($2.29)

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Add 1 packet of taco seasoning to beef along with water [and cook as directed].

3. Add taco meat to the shell, top with cheese and salsa as desired.

4. Heat refried beans in a saucepan until cooked through, serve alongside tacos, top with cheese.

tacos, o organics, family recipesO Organics Mexican-style blend cheese.via O Organics

O Organics Hamburger Stew ($4.53 Per Serving)

Busy parents will love this recipe that allows them to prep in the morning and then serve a delicious, slow-cooked stew after work.

Prep time: 15 minutes

Cook time: 7 hours

Total time: 7 hours 15 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 ½ lbs O Organics Gold Potatoes ($4.49)

3 O Organics Carrots ($2.89)

1 tsp onion powder

I can O Organics Tomato Paste ($1.25)

2 cups water

1 yellow onion diced ($1.00)

1 clove garlic ($.50)

1 tsp salt

1/4 tsp pepper

2 tsp Italian seasoning or oregano

Instructions:

1. Cook the ground beef in a skillet over medium heat until thoroughly browned; remove any excess grease.

2. Transfer the cooked beef to a slow cooker with the potatoes, onions, carrots and garlic.

3. Mix the tomato paste, water, salt, pepper, onion powder and Italian seasoning in a separate bowl.

4. Drizzle the mixed sauce over the ingredients in the slow cooker and mix thoroughly.

5. Cover the slow cooker with its lid and set it on low for 7 to 8 hours, or until the potatoes are soft. Dish out into bowls and enjoy!

potatoes, o organics, hamburger stewO Organics baby gold potatoes.via O Organics


O Organics Ground Beef and Pasta Skillet ($4.32 Per Serving)

This one-pan dish is for all Italian lovers who are looking for a saucy, cheesy, and full-flavored comfort dish that takes less than 30 minutes to prepare.

Prep time: 2 minutes

Cook time: 25 minutes

Total time: 27 minutes

Servings: 4

Ingredients:

1 lb of O Organics Grass Fed Ground Beef ($7.99)

1 tbsp. olive oil

2 tsp dried basil

1 tsp garlic powder

1 can O Organics Diced Tomatoes ($2.00)

1 can O Organics Tomato Sauce ($2.29)

1 tbsp O Organics Tomato Paste ($1.25)

2 1/4 cups water

2 cups O Organics Rotini Pasta ($3.29)

1 cup O Organics Mozzarella cheese ($4.79)

Instructions:

1. Brown ground beef in a skillet, breaking it up as it cooks.

2. Sprinkle with salt, pepper and garlic powder

3. Add tomato paste, sauce and diced tomatoes to the skillet. Stir in water and bring to a light boil.

4. Add pasta to the skillet, ensuring it is well coated. Cover and cook for about 10 minutes, stirring occasionally.

5. Remove the lid, sprinkle with cheese and allow it to cool.

o organics, tomato basil pasta sauce, olive oilO Organics tomato basil pasta sauce and extra virgin olive oil.via O Organics

Millennials and Gen Z ditch top sheet to the dismay of Boomers


Once again the youngins are flabbergasting the older generations with their disregard of things they deem unnecessary. There's always something that gets dropped or altered generation to generation. We learn better ways or technology makes certain things obsolete. But it doesn't matter how far we've come, our beds still need sheets to cover the mattress.

The debate is on the use of top sheets, also known as flat sheets. They're the sheets that keep your body from touching the comforter, most Gen X and Boomers are firmly for the use of top sheets as a hygiene practice. The idea being that the top sheet keeps your dead skin cells and body oils from dirtying your comforter, causing you to have to wash it more often.

Apparently Millennials and Gen Zers are uninterested in using a top sheet while sleeping. In fact, they'd rather just get a duvet cover, though they may be cumbersome. A duvet cover can be washed fairly frequently, while some may opt for a cheeper comforter that they don't care is washed often because their distain for a top sheet is that strong.


But why on earth do Millennials and Gen Zers hate top sheets? It turns out it's mostly about practicality. Many Millennials are on the move holding a full time job and a side hustle or two to make ends meet, adding and extra step when making the bed seems unnecessary.

“For a younger demographic, eliminating that step when making the bed in the morning really gives you a jump start on the day," Ariel Kay, CEO of Parachute tells Wall Street Journal.

Parachute is a company that offers bedding sets sans top sheets for folks that just don't like them and boy has Kay heard everyone's unsolicited opinions on the matter. She told WSJ that people will stop her on the street to get into debates about the importance or unimportance of top sheets. Yikes.

In a since deleted tweet, @JesseLynnHarte writes, "People say millennials “killed” chain restaurants, marriage, & napkins... But WHEN will they acknowledge our greatest take-down yet?? TOP SHEETS. I don’t know a single millennial who uses one. Top sheets are archaic. This is just the truth."

It would seem that Millennials and Gen Z would much rather wash their duvet covers weekly than to add a flat sheet into the mix. One big complaint about the flat sheet that adds another con to the list is they get bunched up or tangled around your legs if you're a restless sleeper. Not everyone likes hotel tucked corners on their sheets because it can feel confining.

But if you run hot, Boomers and Gen Xers have got the thing for you–a top sheet. It would seem that that thin piece of material that irritates some people can act as a sort of temperature control according to USA Today. Even if you don't tend to need the cooling effect of a top sheet, what Mary Johnson, Tide Principal Scientist at Procter & Gamble has to say in a USA Today follow up article, just may make you rethink ditching the top sheet.

Simply by existing, "people produce one liter of sweat, 40 grams of sebum, 10 grams of salt, and 2 billion skin cells. All that stuff that happens below the waist [and] up by your head—skincare products, hair care products, ear wax, snot, drool, lots of really gross stuff—is transferred to your sheets," Johnson tells the outlet.

So whether you're team top sheet or not, it may be a good idea to at least wash whatever you use to cover your bed at least once a week.


This article originally appeared on 3.19.24

Images provided by P&G

Three winners will be selected to receive $1000 donated to the charity of their choice.

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Doing good is its own reward, but sometimes recognizing these acts of kindness helps bring even more good into the world. That’s why we’re excited to partner with P&G again on the #ActsOfGood Awards.

The #ActsOfGood Awards recognize individuals who actively support their communities. It could be a rockstar volunteer, an amazing community leader, or someone who shows up for others in special ways.

Do you know someone in your community doing #ActsOfGood? Nominate them between April 24th-June 3rdhere.Three winners will receive $1,000 dedicated to the charity of their choice, plus their story will be highlighted on Upworthy’s social channels. And yes, it’s totally fine to nominate yourself!

We want to see the good work you’re doing and most of all, we want to help you make a difference.

While every good deed is meaningful, winners will be selected based on how well they reflect Upworthy and P&G’s commitment to do #ActsOfGood to help communities grow.

That means be on the lookout for individuals who:

Strengthen their community

Make a tangible and unique impact

Go above and beyond day-to-day work

The #ActsOfGood Awards are just one part of P&G’s larger mission to help communities around the world to grow. For generations, P&G has been a force for growth—making everyday products that people love and trust—while also being a force for good by giving back to the communities where we live, work, and serve consumers. This includes serving over 90,000 people affected by emergencies and disasters through the Tide Loads of Hope mobile laundry program and helping some of the millions of girls who miss school due to a lack of access to period products through the Always #EndPeriodPoverty initiative.

Visit upworthy.com/actsofgood and fill out the nomination form for a chance for you or someone you know to win. It takes less than ten minutes to help someone make an even bigger impact.

Video showing three men attempting to close stroller is sitcom funny

Have you ever wondered where sitcoms get their zany ideas? Sometimes it seems like they pulled nonsensical scenarios out of thin air because they're so unbelievable. One of those moments happened out in the wild recently and it was caught on film, but not because it was written into a script.

Two people captured the moment on their cell phone, promptly uploading the video to the TikTok channel Jordan Floam Official. In the video you see one man struggling to fold a seemingly impossible to fold stroller. The back door is open so it's assumed there's an infant in the backseat who was sitting in the stroller at some point.

The dad pushed buttons, yanks on the stroller, flips it upside down dislodging the seat, all in an attempt to get it to fold onto itself. Much to his relief an assumingly more seasoned dad walks up to lend a hand. Except, that doesn't go as planned either.


It is obvious that the people filming this failed stroller folding are tickled by what they're witnessing, though by the sounds of their commentary, they also have no idea how to fold the thing. As the video goes on it's clear that the stroller isn't closing when a third, older man shows up to help the other two guys bang on it. But just as the three men seemed to be reaching exasperation, an older woman walks over, grabs the stroller with one hand and it immediately collapses into the folded position.

No, it wasn't wizardry, just a seasoned parent more than likely. Most commenters got a kick out of the woman's smooth execution while others wanted to add the sturdy baby buggy to their list.

@jordanflomofficial

How many Dads to collapse a Stroller? 🤣 #dad #mom #stroller #baby #funny

"That eye contact with the camera tells me she heard y'all roasting them and saw her moment to flex for the girls," one person surmised.

"Dad here. THEY EVEN MADE IT A DIFFERENT COLOR THAN THE REST OF THE STROLLER FOR YOU. Come on man, you're making us look bad," a dad retorts.

"The way he is manhandling a $500 stroller is giving me hives," someone sobs.

"This is like the episode of the office when Dwight is safety testing Jan's stroller," another writes.

Well, moms-to-be, if you were looking for a sturdy stroller, this one looks to be just what you need and it has a large button right in the middle for you to fold it one handed.


It's rare enough to capture one antler being shed

For those not well versed in moose facts, the shedding of antlers is normally a fairly lengthy process. It happens only once a year after mating season and usually consists of a moose losing one antler at a time.

It’s incredibly rare for a bull moose to lose both at the same time—and even more rare that someone would actually catch it on film.

That’s why shed hunter (yes, that’s a real term) and woodsman Derek Burgoyne calls his footage of the phenomenon a “one-in-a-million” shot.



According to The Guardian, Burgoyne was flying his drone through a remote patch of forest in Canada when he spotted three moose in a clearing. His drone followed one of the bulls, who began doing the wobbly little shake thing that signals these antlers are going bye-bye.

Burgoyne knew he had to keep his camera on the moment—but he had no idea that he’d hit the jackpot.

Watch below:

It’s hard to tell which is more fun to watch— the super rare moment in nature or Burgoyne’s pure passion for his hobby.

“I shook a little bit. It was an adrenaline rush for sure,“ he told CBC News, sharing that he has previously found hundreds of shed antlers in his life.

Antler hunting has become a hot and profitable pastime over the past few years, although Burgoyne affirms that his shed hunting ambitions are born from a desire for well-being, not monetary gain.

“I enjoy being in the woods. It’s great exercise and it’s fun tracking the moose through the winter and looking for their sheds in the spring. Each one you find feels like the first one. It never gets old,” he told The Guardian.

Well Derek Burgoyne, thank you for doing what you love. Thanks to your passion, we too can share this once-in-a-lifetime moment. Here’s to good moose news!


This article originally appeared on 1.20.23

When mom lays down for a nap with her son, the image is wonderful.

When Bobby Wesson posted a love letter to his wife on Facebook under a beautiful photo of her sleeping next to their son, he must have known she would love it.

What he couldn't have known was that it would go completely viral, and now more than 680,000 other people love it, too.


In Wesson's touching letter, he applauds his wife's dedication to her work as a nurse and all the love and sacrifice she puts into that difficult job every day. His final line perfectly sums up his feelings: "My wife is a nurse. My wife is a hero."

Check out the beautiful photo and complete letter below:
family, parenting, moms, viral photos, social media

A heartwarming photo of a mother sleeping with her son.

via Bobby Wesson/Facebook

This is my wife taking a nap. In an hour she will wake up, put on her scrubs and get ready for work.

The tools and items she needs to perform her job will be gathered and checked meticulously—her hair and makeup will be done quickly. She will complain that she looks awful. I will disagree, emphatically, and get her a cup of coffee.

She will sit on the couch with her legs crossed under her and try to drink it while happily playing with the toddler that's crawling all over her.

She will occasionally stare off blankly as we talk; silently steeling herself for the coming shift. She thinks I don't notice.

She will kiss the baby, she will kiss me and she will leave to go take care of people that are having the worst day of their entire lives. Car wrecks, gunshot wounds, explosions, burns and breaks – professionals, poor, pastors, addicts and prostitutes—mothers, fathers, sons, daughters and families—it doesn't matter who you are or what happened to you.

She will take care of you.

She will come home 14 hours later and remove shoes that have walked through blood, bile, tears and fire from aching feet and leave them outside.

Sometimes she will not want to talk about it. Sometimes she can't wait to talk about it. Sometimes she will laugh until she cries and sometimes she will just cry – but regardless of those sometimes she will be on time for her next shift.

My wife is a nurse. My wife is a hero.


This article originally appeared on 08.14.18



Pregnant.

There it was, clear as day, two blue lines staring back at me from the small pregnancy test I had just purchased.

I double-checked...

One line = not pregnant.

Two lines = pregnant.

Photo via iStock.



Yup, I was definitely pregnant.

My heart was pounding.

My head was spinning.

My stomach was churning.

I was nervous, excited, scared, and ecstatic all at the same time.

Photo via iStock.

This was actually happening! After years of dreaming, preparing for, and anticipating this day, it was finally here. I was going to be a mother.

Little did I know that in nine short months, I would begin the most exhausting, life-changing, heart-wrenching, but indescribably rewarding journey of my life.

In nine months, I would learn the price of motherhood firsthand. I would know exactly what it takes to be a mother. I would gain a whole new understanding of and gratitude for the beautiful woman I call Mom.

I would learn about things mothers experience that their children often know very little about.

Here are 10 things your mom never told you.

1. You made her cry ... a lot.

She cried when she found out she was pregnant. She cried as she gave birth to you. She cried when she first held you. She cried with happiness. She cried with fear. She cried with worry. She cried because she feels so deeply for you. She felt your pain and your happiness and she shared it with you, whether you realized it or not.

2. She wanted that last piece of pie.

But when she saw you look at it with those big eyes and lick your mouth with that tiny tongue, she couldn't eat it. She knew it would make her much happier to see your little tummy be filled than hers.

3. It hurt.

When you pulled her hair, it hurt; when you grabbed her with those sharp fingernails that were impossible to cut, it hurt; when you bit her while drinking milk, that hurt, too. You bruised her ribs when you kicked her from her belly; you stretched her stomach out for nine months; you made her body contract in agonizing pain as you entered this world.

4. She was always afraid.

From the moment you were conceived, she did all in her power to protect you. She became your mama bear. She was that lady who wanted to say no when the little girl next door asked to hold you and who cringed when she did because in her mind no one could keep you as safe as she herself could. Her heart skipped two beats with your first steps. She stayed up late to make sure you got home safe and woke up early to see you off to school. With every stubbed toe and little stumble, she was close by; she was ready to snatch you up with every bad dream or late-night fever. She was there to make sure you were OK.

She stayed up late to make sure you got home safe and woke up early to see you off to school.

5. She knows she's not perfect.

She is her own worst critic. She knows all her flaws and sometimes hates herself for them. She is hardest on herself when it comes to you, though. She wanted to be the perfect mom, to do nothing wrong — but because she is human, she made mistakes. She is probably still trying to forgive herself for them. She wishes with her whole heart that she could go back in time and do things differently, but she can't, so be kind to her and know she did the best she knew how to do.


6. She watched you as you slept.

There were nights when she was up 'til 3 a.m. praying that you would finally fall asleep. She could hardly keep her eyes open as she sang to you, and she would beg you to "please, please fall asleep." Then, when you finally fell asleep, she would lay you down, and all her tiredness would disappear for a short second as she sat by your bedside looking down at your perfect cherub face, experiencing more love than she knew was possible, despite her worn-out arms and aching eyes.

7. She carried you a lot longer than nine months.

You needed her to. So she did. She would learn to hold you while she cleaned; she would learn to hold you while she ate; she would even hold you while she slept because it was the only way she could sometimes. Her arms would get tired, her back would hurt, but she held you still because you wanted to be close to her. She snuggled you, loved you, kissed you, and played with you. You felt safe in her arms; you were happy in her arms; you knew you were loved in her arms, so she held you, as often and as long as you needed.

Her arms would get tired, her back would hurt, but she held you still because you wanted to be close to her.

8. It broke her heart every time you cried.

There was no sound as sad as your cries or sight as horrible as the tears streaming down your perfect face. She did all in her power to stop you from crying, and when she couldn't stop your tears, her heart would shatter into a million little pieces.

9. She put you first.

She went without food, without showers, and without sleep. She always put your needs before her own. She would spend all day meeting your needs, and by the end of the day, she would have no energy left for herself. But the next day, she would wake up and do it all over again because you meant that much to her.

10. She would do it all again.

Being a mom is one of the hardest jobs anyone can do, and it will take you to your very limits sometimes. You cry, you hurt, you try, you fail, you work, and you learn. But, you also experience more joy than you thought was possible and feel more love than your heart can contain. Despite all the pain, grief, late nights, and early mornings you put your mom through, she would do it all again for you because you are worth it to her.

So, next time you see her, tell your mom thank you; let her know that you love her. She can never hear it too many times.


This article originally appeared on 05.27.16