An effective tool to fight unkindness: meeting someone completely different from you.

Exploring the world helps you grow.

All images by Travel Noire.


Sure, finding yourself in a place you've never been and where you don't know the language is enough to push anyone's boundaries. But it's so much more than that.

Putting yourself in situations that open your eyes and your mind is essential to human development.

It shatters stereotypes.

Yep. It's one of the best ways to break them down.

Think of what the many contentious political debates that rage around us would be like if we learned to see past stereotypes and see people for who and what they are: human.

Well, you can go to Unlearning Your Bias 101 and learn how to really, truly see other people — or you can pack a bag and experience other people who are nothing like you. (Actually, some of us probably need both, but why don't we start with the more enjoyable approach first?)

[Learn] to feel connected to people, who are wholly unlike you, and the place they come from.

This isn't about observing other people and communities like a National Geographic photographer. This is about actually learning to feel connected to people, who are wholly unlike you, and the place they come from.

There's a big world out there full of things you've never even imagined.

I know it's easy to think that your city or even your country is the center of the world. (Looking at you, New York.) But guess what? It's not! Some realities just can't be fully understood without the physical experience. And really, truly grasping that might just make you a bit more concerned with and empathetic for issues that take place all around the world.

Some realities just can't be fully understood without the physical experience.

And while I'd like to think that posting pictures of victims of U.S. military policies is enough to inform your stance on defense, visiting another country might just change how you look at drones. Maybe hearing immigrant mothers on the news sharing their stories is enough to help you understand, but if a trip to beautiful Bolivia awakens your compassion and awareness, why not go?

Seeking out connections that span similarities really does matter.

It changes how you view yourself and the world around you. It changes what you believe is right, wrong, and possible. It changes your perspective forever.

And while that may sound a little hyperbolic, just listen to some people who have fallen in love with a company called Travel Noire over the past year. Travel Noire's goal is to make travel accessible to everyone and to connect a community of smart, savvy black travelers.

Their lives have been enriched in countless ways by taking a chance, meeting their fellow humans, and experiencing the kindness of the world around them.

Check it out:

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On an old episode of "The Oprah Winfrey Show" in July 1992, Oprah put her audience through a social experiment that puts racism in a new light. Despite being nearly two decades old, it's as relevant today as ever.

She split the audience members into two groups based on their eye color. Those with brown eyes were given preferential treatment by getting to cut the line and given refreshments while they waited to be seated. Those with blue eyes were made to put on a green collar and wait in a crowd for two hours.

Staff were instructed to be extra polite to brown-eyed people and to discriminate against blue-eyed people. Her guest for that day's show was diversity expert Jane Elliott, who helped set up the experiment and played along, explaining that brown-eyed people were smarter than blue-eyed people.

Watch the video to see how this experiment plays out.

Oprah's Social Experiment on Her Audience www.youtube.com

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via Cadbury

Cadbury has removed the words from its Dairy Milk chocolate bars in the U.K. to draw attention to a serious issue, senior loneliness.

On September 4, Cadbury released the limited-edition candy bars in supermarkets and for every one sold, the candy giant will donate 30p (37 cents) to Age UK, an organization dedicated to improving the quality of life for the elderly.

Cadbury was prompted to help the organization after it was revealed that 225,000 elderly people in the UK often go an entire week without speaking to another person.

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Well Being

Young people today are facing what seems to be greater exposure to complex issues like mental health, bullying, and youth violence. As a result, teachers are required to be well-versed in far more than school curriculum to ensure students are prepared to face the world inside and outside of the classroom. Acting as more than teachers, but also mentors, counselors, and cheerleaders, they must be equipped with practical and relevant resources to help their students navigate some of the more complicated social issues – though access to such tools isn't always guaranteed.

Take Dr. Jackie Sanderlin, for example, who's worked in the education system for over 25 years, and as a teacher for seven. Entering the profession, she didn't anticipate how much influence a student's home life could affect her classroom, including "students who lived in foster homes" and "lacked parental support."

Dr. Jackie Sanderlin, who's worked in the education system for over 25 years.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience, says it can be difficult to create engaging course work that's applicable to the challenges students face. "I think that sometimes, teachers don't know where to begin. Teachers are always looking for ways to make learning in their classrooms more relevant."

So what resources do teachers turn to in an increasingly fractured world? "Joining a professional learning network that supports and challenges thinking is one of the most impactful things that a teacher can do to support their own learning," Anglemyer says.

Valerie Anglemyer, a middle school teacher with more than 13 years of experience.

A new program for teachers that offers this network along with other resources is the WE Teachers Program, an initiative developed by Walgreens in partnership with ME to WE and Mental Health America. WE Teachers provides tools and resources, at no cost to teachers, looking for guidance around the social issues related to poverty, youth violence, mental health, bullying, and diversity and inclusion. Through online modules and trainings as well as a digital community, these resources help them address the critical issues their students face.

Jessica Mauritzen, a high school Spanish teacher, credits a network of support for providing her with new opportunities to enrich the learning experience for her students. "This past year was a year of awakening for me and through support… I realized that I was able to teach in a way that built up our community, our school, and our students, and supported them to become young leaders," she says.

With the new WE Teachers program, teachers can learn to identify the tough issues affecting their students, secure the tools needed to address them in a supportive manner, and help students become more socially-conscious, compassionate, and engaged citizens.

It's a potentially life-saving experience for students, and in turn, "a great gift for teachers," says Dr. Sanderlin.

"I wish I had the WE Teachers program when I was a teacher because it provides the online training and resources teachers need to begin to grapple with these critical social issues that plague our students every day," she adds.

In addition to the WE Teachers curriculum, the program features a WE Teachers Award to honor educators who go above and beyond in their classrooms. At least 500 teachers will be recognized and each will receive a $500 Walgreens gift card, which is the average amount teachers spend out-of-pocket on supplies annually. Teachers can be nominated or apply themselves. To learn more about the awards and how to nominate an amazing teacher, or sign up for access to the teacher resources available through WE Teachers, visit walgreens.com/metowe.

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One of the major differences between women and men is that women are often judged based on their looks rather than their character or abilities.

"Men as well as women tend to establish the worth of individual women primarily by the way their body looks, research shows. We do not do this when we evaluate men," Naomi Ellemers Ph.D. wrote in Psychology Today.

Dr. Ellers believes that this tendency to judge a woman solely on her looks causes them to be seen as an object rather than a person.

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