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A PERSONAL MESSAGE FROM UPWORTHY
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Wellness

An open letter to the coronavirus from a refugee who has already seen too much suffering

An open letter to the coronavirus from a refugee who has already seen too much suffering
Habibeh Amini

Editor's Note: I met Habibeh last year while reporting on refugees stuck in limbo in Indonesia. She is a brilliant young woman whose hopes of becoming a lawyer were dashed when she was forced to flee a dangerous homeland. Now she's stuck in a country with no legal protections, no opportunity to work, and little chance of being resettled elsewhere. When I spoke with her, she astounded me with her intelligence and passion for justice, as well as her mastery of English (which she just started learning in 2017). I've left her essay unedited because the raw pain and beauty of her words should be read exactly as they were written.

Hello Corona!

It has been a while since we heard you arrived to our planet. To be honest, your arrival was glorious for me. I heard you hit everyone the same way. Whoever opens the door for you. Whoever inadvertently invites you in. You accept everyone's invitation. You do not look at their wealth and their position. You become a guest in their bodies and their spirits. I heard that you asked everyone to stay at home. You closed every party, gathering, business trip and recreational hangout. You changed the rules.

You are the first disaster that did not follow just the miserable country to country, city to city, town to town, street to street, house to house. Your destination was not just my home country to kill my people. You're not thinking of race and belief. You did not come to insult us, to humiliate us, to crush our cracked pride and add salt to our wounds. You did not just come to make rules and take away what remains for us: our lives and our hope of union with our beloved ones. You didn't come to look down at us. We were not your only target. You see us like other human beings. You didn't just go to my home country to destroy it more than it already is.

That is why I want to have a little chat with you.


I want to tell you the story of my country, the story of people like me.

I am talking about the land where terrorists assaulted maternity hospitals to kill expectant mums, the ones who had just given birth and the newborn babies. They killed the most innocent and defenseless people in the world.

I am talking about the land where children have grown up with apprehension and fear. They played with bullets and cartridges. They have learned arithmetic by counting the number of bullet holes in the walls of the city.

The land where crayons have just two colors: red and black, blood and death.

The land where girls are silent. Even when they are attacked and harassed by caddish people. They remain silent on the basis of culture. Because of course, good and noble women are silent!

It's the land where women and girls bury their wishes. They knot the design of death on a carpet of dreams a thousand times a day.

I am talking about the land where mothers stand on the crossroad of death, waiting. Stuck between the dilemma of choosing to dedicate their youth to the angel of death in their ancestral land, or send them away in hopes of a better future. And in hopes of seeing them again, they cry out with all their maternal sentiments over the prayer mats lining the way.

The land where the young generation gamble death and life. Either they stay and are shot or they leave to a foreign land seeking a future void of blood and bullets.

I am talking about the land where people have nothing to lose except hope.

I am talking about the land where people forget how to laugh.

I am talking about the land where sorrow, pain and suffering are born.

So Corona, you came to give people the bitter taste of waiting for a few months. Before your arrival we were the only ones. Then you came and, without any prejudice, told everybody to wait.

Believe me, these few months of sitting is nothing compared to our years and years of waiting in hell. Waiting to find a place to stay, a place to call home. Waiting for a moment to see our loved ones again, to calm our exhausted bodies and feverish souls. Our lives are chopped up and the pieces unfairly rearranged by people who know nothing of the concept of misery and displacement. Those who do not know that time doesn't always heal wounds, sometimes it just makes them worse. A long time stuck waiting kills the soul. A long time stuck waiting defeats hope and breeds defeat.

People give up.

Homeless refugee tents in JakartaHabibeh Amini

I am talking about people who have lost their mental health and are found in the corners of the psychiatric hospitals. Or homeless, in the ruins of the city. Either way, they have forgotten themselves forever.

I am talking about people who committed suicide.

I am talking about people whose pain in their souls is so much bigger than the hope in their hearts. Those who ended their lives in flames in the hope that the phoenix of justice may have been borne of their ashes.

I am talking about people who have been expelled from their land because of their race and their belief. And now find themselves stuck in limbo, waiting for the grace of others to decide their fate.

I am talking about people who don't have any control over any aspect of their lives.

I am talking about the miserable who don't have anywhere to live in this world. No house is their home; no land is their land.

I am talking about people like me. I am talking about refugees.

We are stuck in a corner of the world far from our loved ones. You know, some of us have not seen our dear ones for years. We are human beings with all the human emotions and human needs, but without the human rights. Some of us are alive on people's charity. And with every bite of food that goes down of our throat, it is as if we shoot a dagger at our souls and injure our pride. Sometimes we want to turn off our feelings but a human is a human and we all have feelings, even if they are weary and painful emotions. Every time we get hurt, we break, but we get up just for the love of seeing our beloved ones once again. We get up hopeful but more stricken than before. I wish we could shake off the sad and hurtful parts of feeling but alas, it doesn't work that way. We can't numb our emotions selectively. And we need feeling. We need the strength of love to fight for survival.

No one understands the pain of waiting as much as we do. We silently suffer with it. We have no rights to protest. The smallest protest may cost us or our loved ones. We do not even have a right to speak our mind. We just have to thank and accept everything. When you said stay at our house, we simply said okay, without any question.

We are fighting to survive in the corner of rooms dampened by the smell of death. We go to bed at nights with the terror of the next day. Tablecloths without food make parents wilt in front of their starved kids. Our children learn the unfair game of life in narrow, dark rooms with small windows facing cemeteries of terror. I wish you wouldn't touch these people. They have had enough. Their destiny was already filled with suffering enough.

So Corona, I am writing to you because you do not grin at our misery. On this earth, we are not judged by our hearts and our talents. We are judged by our misery and our misfortune.

I feel that we are the last creatures in this planet that matter. Some of us are lucky enough to find a country to settle in, eventually. It seems the rest of us are doomed to be forgotten at this period of history. And over time, termites of despair have taken over our entire souls. We become people who are no longer ourselves. When did we sign up for this?

I am thinking that justice has been divided in this world in a very unfair way. I came from a land where justice was exiled thanks to an unwritten terrestrial agreement.

For years, I was impatiently waiting, impatiently hoping, impatiently praying for the defenders of justice. They did not come. Now, I know they were as real as fiction. Justice is a mirage. In our land, human rights shine beautifully in the books, articles, declarations and seminars. Justice is for others, and not for us.

I found if we were seeking help in private, nobody would turn because no one else would see their generosity and give them some credit. If we apply for help in public, many people reach for us like a competition. For them helping people is not about the kindness. It is for their own good. They don't care about our dignity and our pride. We are the tools and ladders for them to climb higher.

Among all these bitter facts there is one sweet truth. There are anonymous people who don't claim to be defenders of human rights. They are not looking for any status and fame. These people might be in any position and social status, but they help others sincerely and secretively. They don't use people's misery to get themselves in a higher position. They are the real defenders of humanity. Their hearts are full of kindness and love. If we survive in this planet full of inequity, it is because of these earthly angels. They are the guardians of human dignity.

There are not too many of them but without them, the universe will be empty of love. Without them, the earth will be empty of humanity. They are the assets of this earth. They have kept the candle of hope lit in the icy heart of the earth. They are the only hope for the salvation of this planet.

So Corona, please do not step into the house of their bodies and souls. Please leave the earth in the honor of these good people.

Please…

I am looking forward to hearing of your departure from the earth.

Sincerely,

Habibeh

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.



When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

via Eltpics / Twitter

Mapping out the structure of the inner ear.

There are no two human beings who are exactly alike. One of the funny quirks of evolution is that some of us can do things with our bodies we think are routine, but are impossible for others.

Some people can wiggle their ears, others can't. Some can wiggle their nose like Samantha from "Bewitched" while others just look really silly when making an attempt.

Not everyone can lick their elbow but most wouldn't attempt to do so in public.


A Twitter user named Massimo dropped some knowledge about a skill that not everyone has and even fewer discuss: ear rumbling.

Those of us who can do it know exactly what it is, while it's a mystery to those who cannot.

People who can ear rumble have the ability to control the tensor tympani, a muscle within the ear. Contracting the muscle creates a rushing, rumbling sound that, if flexed enough, can drown out a significant amount of noise.

This can be useful when someone is saying something that you don't want to hear but don't want to be rude and cover your ears. It can come in real handy if someone is about to spoil your favorite TV show or if you live with someone who can't stop nagging.

Some people cannot voluntarily create the rumbling sound but hear it when they let out a large yawn.

There's a Reddit sub-forum just for ear rumblers with over 60,000 people. Here's how some of them get rumblin'.

"I just squeeze the muscle in my ears I guess," — melvinthefish

"When I flex and hold whatever I'm manipulating to do that, I get my rumble," — ttywzl

"I get a mild rumble just doing the usual flex, but i can make it a bit louder by bringing my top lip up to my nose," — Willmono7

"The best way I can describe it is I 'squint my ears,'" —SteeleIT

The muscle exists to mask-low frequency sounds so we can focus on those at a higher frequency. It also works to mute sounds we create ourselves such as eating potato chips or coughing. It's a way that helps us from becoming annoyed with our own bodies.

Unfortunately, the muscle has a rather slow reaction time so it cannot prevent us from hearing loud sudden noises like a gunshot or a book slamming on the ground.

Massimo's tweet caused quite a stir on the platform.

Although scientists have known about ear rumbling since at least the 1800s, there doesn't appear to have been too much research on the topic. We know that some can rumble and others cannot, but it's unclear how it breaks down percentage-wise or if it's more prevalent in certain groups.

The good news is that the word is starting to get out and people who've been rumbling all their lives suddenly don't feel so alone.


This article originally appeared on 03.05.20

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.


One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

Health

8 nontraditional empathy cards that are unlike any you've ever seen. They're perfect!

Because sincerity and real talk are important during times of medical crisis.

True compassion.

When someone you know gets seriously ill, it's not always easy to come up with the right words to say or to find the right card to give.

Emily McDowell — a former ad agency creative director and the woman behind the Los Angeles-based greeting card and textile company Emily McDowell Studio — knew all too well what it was like to be on the receiving end of uncomfortable sentiments.

At the age of 24, she was diagnosed with Stage 3 Hodgkin's lymphoma. She went into remission after nine months of chemo and has remained cancer-free since, but she received her fair share of misplaced, but well-meaning, wishes before that.

On her webpage introducing the awesome cards you're about to see, she shared,

"The most difficult part of my illness wasn't losing my hair, or being erroneously called 'sir' by Starbucks baristas, or sickness from chemo. It was the loneliness and isolation I felt when many of my close friends and family members disappeared because they didn't know what to say or said the absolute wrong thing without realizing it."

Her experience inspired Empathy Cards — not quite "get well soon" and not quite "sympathy," they were created so "the recipients of these cards [can] feel seen, understood, and loved."

Scroll down to read these sincere, from-the-heart, and incredibly realistic sentiments.


Emily McDowell Studio

Pretty great, right? If you know someone who's in the less-than-ideal position of dealing with a serious illness, you can purchase any of these eight cards to share with them.

Visit Emily McDowell Studio's shop to select the card(s) you need. They're $5.00 each.

(We're not being paid to share these, nor were we asked to do so. We came across the cards and I loved them, so I reached out to Emily McDowell Studio and asked if I could share them with you. Unfortunately, a lot of us know someone who could use a card like one of these.)


This article originally appeared on 05.06.15







mage from Everyday Feminism, used with permission by creator Alli Kirkham.

There are many different scenarios where consent is necessary.



In 2013, Zerlina Maxwell ignited a firestorm of controversy when she strongly recommended we stop telling women how to not get raped.

Here are her words, from the transcript of her appearance on Sean Hannity's show:

"I don't think that we should be telling women anything. I think we should be telling men not to rape women and start the conversation there with prevention."

So essentially — instead of teaching women how to avoid rape, let's raise boys specifically not to rape.


There was a lot of ire raised from that idea. Maxwell was on the receiving end of a deluge of online harassment and scary threats because of her ideas, which is sadly common for outspoken women on the Internet.

People assumed it meant she was labeling all boys as potential rapists or that every man has a rape-monster he carries inside him unless we quell it from the beginning.

But the truth is most of the rapes women experience are perpetrated by people they know and trust. So fully educating boys during their formative years about what constitutes consent and why it's important to practice explicitly asking for consent could potentially eradicate a large swath of acquaintance rape. It's not a condemnation on their character or gender, but an extra set of tools to help young men approach sex without damaging themselves or anyone else.

news, campaigns, young men, cultural norms

Zerlina Maxwell is interviewed on "Hannity."

Image from “Hannity."

But what does teaching boys about consent really look like in action?

Well, there's the viral letter I wrote to my teen titled "Son, It's Okay If You Don't Get Laid Tonight" explaining his responsibility in the matter. I wanted to show by example that Maxwell's words weren't about shaming or blaming boys who'd done nothing wrong yet, but about giving them a road map to navigate their sexual encounters ahead.

There are also rape prevention campaigns on many college campuses, aiming to reach young men right at the heart of where acquaintance rape is so prevalent. Many men are welcoming these efforts.

And then there are creative endeavors to find the right metaphors and combination of words to get people to shake off their acceptance of cultural norms and see rape culture clearly.


This is brilliant:

consent, rape prevention, community, consent culture

A comic about different types of consent.

Image from Everyday Feminism, used with permission by creator Alli Kirkham.

There you have it. Seven comparisons that anyone can use to show how simple and logical the idea of consent really is. Consent culture is on its way because more and more people are sharing these ideas and getting people to think critically. How can we not share an idea whose time has come?

This article originally appeared on 06.27.15