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9 facts about cranberries that will make you reconsider your allegiance to Team Gravy.

Turkey's great and stuffing has its place, but let's be honest, November is the season for cranberries. And while this delicious berry makes its way to our tables (and our hearts) each holiday season, there's a lot to learn about this curious little fruit.

1. Cranberries and America go waaaaaaaaay back.

This tart little fruit has a rich history in the United States. Cranberries are one of the three fruits native to America that are still commercially grown today. Native Americans used cranberries for food and medicine, as its anti-inflammatory capabilities made it a powerful healing agent.

Image by How Does It Grow/YouTube.

2. Cranberries got their name from an iconic bird.

Each spring, small, pink blossoms emerge on cranberry vines. They hang down in a cone shape, like the bill of a sandhill crane. As such, the fruit was originally called a "craneberry." As language does when we get lazy with it, it gradually shifted to "cranberry."

Cranberry blossoms in spring. Image via How Does It Grow/Youtube.

3. Contrary to popular belief (and all those Ocean Spray commercials) cranberries don't actually grow underwater.

When you see pictures of cranberry fields, it often appears as though the berries grow in water, but that's not the case. Cranberries grow on vines in wetland beds layered with sand, gravel, clay, and peat, which is partially decomposed vegetable matter.

These sunken beds are called bogs.

A cranberry bog close-up. Image via How Does It Grow/Youtube.

Farmers flood the bogs twice each year — first, in December, to protect the dormant cranberry plants from severe winter weather.

All GIFs via How Does It Grow/Youtube.

Then the following October, farmers flood the bog once more and use commercial tools to shake the vines and release the ripe berries, which float on the water.

Then farmers corral the fruit and load it onto trucks. This process is called a wet harvest.

4. About 768 million pounds of cranberries are grown in the U.S. each year.

Americans consume about 400 million pounds of the tart fruit, and nearly 20% of the harvest is gobbled up the week of Thanksgiving. Sorry, gravy.

That's not Mars. Those are cranberries on the surface of the water before they're corralled onto a truck. GIF via How Does It Grow/Youtube.

5. The state that produces the most cranberries in the world is best known for producing cheese.

You can find commercial cranberry bogs in Massachusetts, New Jersey, Oregon, and Washington. And while the state is best known for cheese, Wisconsin is actually the #1 producer of cranberries in the world, raising over 450 million pounds in 2012.

University of Wisconsin-Madison Chancellor Rebecca Blank (left) and Kate VandenBosch, dean of the College of Agricultural and Life Sciences, wade into knee-deep water at Cranberry Creek Cranberries Inc. in Necedah, Wisconsin. Photo by Jeff Miller/UW-Madison, used with permission.

6. Only 5% of cranberries are sold as fresh fruit.

The rest are sold as juice, cranberry sauce, as dried cranberries, or powdered for medicines.

Image via How Does It Grow/Youtube.

7. There are nearly 10 pounds of cranberries in a gallon of cranberry juice.

That's about 4,400 berries to a bottle! Holy freaking cranberries, Batman!

Photo by Andrew Yee/Flickr.

8. There are eight places in the U.S. named Cranberry, or a close variation of the word.

Including not one but two places called Cranberry Township in Pennsylvania, which isn't confusing at all. Sadly, none of these places are neighbors to Turkey, Texas, or Turkey Creek, Louisiana, which seems like a real missed opportunity if you ask me.

Over the river and through the woods to Cranberry! Photo by Gerrit Quast/Flickr.

9. Cranberries are rich in antioxidants and helpful nutrients.

Cranberries are a super-fruit of sorts, with many concentrated health benefits. The berries are a natural source of lutein, which is great for eye health, and quercetin, which acts as an anti-inflammatory and may reduce the risk of atherosclerosis.

Farmers harvest cranberries from a flooded bog at Cranberry Creek Cranberries. Photo by Jeff Miller/UW-Madison.

All this to say that cranberries are pretty darn amazing.

They are good for your body, a big boost for the economy, and one of America's oldest and most beloved crops. They're not the new turkey, but in the war of side dishes and turkey accompaniments, cranberries are definitely giving gravy a run for its money.

Mmmmm cranberry sauce. In your face, gravy. Photo by didriks/Flickr.

See the cranberry growing process from start to finish in this short video from How Does It Grow:

Culture

A guy definitively listed the 12 things that make men happy and it's 100% accurate

Guys literally only want one thing and it's a cool stick.

Nolan Reid / TikTok

There's an old joke slash meme that goes something like this:

"Guys literally only want one thing and it's disgusting."

Its used to imply, obviously, that men are shallow and crude creatures.

TikTok creator and simple-life advocate Nolan Reid, however, has a different idea of what men really want.


Nolan recently made a video about "Little things in life that make men happy."

The hilarious list includes:

  • A fridge full of beer.
  • Drinking said beer in the garage. With your dog. And a good buddy.
  • Finding a cool stick.
  • Kicking a rock.
  • Staring at water.
  • Dropping rocks into said water.

As a fellow man, I would say: Yeah. That pretty much covers it.

It really doesn't take much! Watch Nolan's full video to see the rest, and just appreciate how much joy and satisfaction he gets from these simple thing.

People loved Nolan's list – so much so that they began adding their own ideas of "simple things men love."

The video racked up hundreds of thousands of views across TikTok and Instagram.

One commenter wrote, "He just described my whole personality." Another added, "This guy gets it."

Others chimed in with their own additions to the list, like staring at a fire for hours. Or just peace and quiet.

But most of the nearly 200 comments were just people chiming in to say one thing:

"Hell yeah."

Finally, someone who understands us.

Nolan's ultra-relaxed vision of "masculinity" is honestly so refreshing.

Men on social media are usually bombarded with the Andrew Tates and Jordan Petersons of the world, influencers who constantly berate us to make more money, lose weight and add muscle, sleep with more women, take charge, relentlessly self-improve.

I like Nolan's much chiller idea of masculinity. It reminds me of being a kid, taking pleasure in the simple things, not racing to be anywhere, not trying to impress anyone or prove anything.

Nolan's entire account is a breath of fresh air, an antidote to hustle culture. His videos find joy in:

  • Breaking down cardboard boxes
  • Driving at sunset
  • Going fishing
  • Throwing a frisbee
  • Wearing t-shirts
A daily visit to his page is almost like a meditation. I highly recommend giving him a follow to add a little counterprogramming to your social media feed.

Nolan says in another recent video that he started making TikToks and Instagram reels just for fun, but discovered along the way that he was really passionate about the message.

"I never thought that my simple living and love for little things would resonate with so many of you."

He said he hopes to inspire people to "take a step back and enjoy the good simple things in life."

I suddenly have the urge to go chuck a rock into a river, so I would say: Mission Accomplished!

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Family

Technology expert shares the one message that can get teens to rethink their screentime

“Social media is free because you pay for it with your time.”

via Dino Ambrosi (used with permission)

Dino Ambrosi speaks at a school assembly.

In a 2023 TEDx Talk at Laguna Blanca School, Dino Ambrosi made a startling revelation that perfectly underlines the big question of the smartphone era: What is my time worth? Ambrosi is the founder of Project Reboot and an expert at guiding teens and young adults to develop more empowering relationships with technology.

Assuming the average person now lives to 90, after calculating the average time they spend sleeping, going to school, working, cooking, eating, doing chores, sleeping, and taking care of personal hygiene, today’s 18-year-olds have only 334 months of their adult lives to themselves.

"How you spend this time will determine the quality of your life,” Ambrosi says. However, given the tech habits of today’s young people, most of those months will be spent staring at screens, leaving them with just 32 months to leave their mark on the world. "Today, the average 18-year-old in the United States is on pace to spend 93% of their remaining free time looking at a screen,” Ambrosi says.


dino ambrosi, teens and technology, smartphone addictionAn 18-year-olds remaining time, in months. via TEDx

The idea that an entire generation will spend most of their free time in front of screens is chilling. However, the message has a silver lining. Sharing this information with young people can immediately impact how they spend their time.

How to get teens to reduce their screentime

Ambrosi says his work with Project Reboot through on-campus initiatives, school assemblies, and parent workshops has taught him that teens are more concerned about time wasted on their phones than the damage it may do to their mental health. Knowing the topic that resonates can open the door for an effective dialogue about a topic that’s hard for many young people to discuss. When teens realize they are giving their entire lives away for free, they are more apt to reconsider their relationship with smartphones.

“I actually don't get through to a lot of teens, as well as when I help them realize the value of their time and then highlight the fact that that time is being stolen from them,” Ambrosi told Upworthy.

A Common Sense Media study shows that the average 13 to 18-year-old, as of 2021, spent an average of 8 hours and 39 minutes a day on entertainment screentime.

“It’s important to get them to view time as their most valuable resource that they can use to invest in themselves or enjoy life and tick the boxes on their bucket list. I really want them to see that that's something they should take control of and prioritize because we're all under the impression that social media is free, but it's actually not free. We just pay for it with our time.”

dino ambrosi, project reboot, teens smartphonesDino AMbrosi speaks at Berkeley.via Dino Ambrosi (used with permission)

Ambrosi believes that young people are less likely to hand their time to tech companies for free when they understand its value. “I find that kids really respond to that message because nobody wants to feel manipulated, right? And giving them that sense of being wronged, which I think they have been, by tech companies that are off operating on business models that are not aligned with their well-being, is important.”

He also believes parents should be sympathetic and nonjudgmental when talking to young people about screentime because it’s a struggle that just about everyone faces and feels shame about. A little understanding will prevent them from shutting down the conversation altogether.

- YouTubewww.youtube.com

How to reduce my screentime

Ambrosi has some suggestions to help people reduce their screentime.

The ClearSpace app

ClearSpace forces you to take a breathing delay before using a distracting app. It also asks you to set a time limit and allows you to set a number of visits to the site per day. If you eclipse the number of visits, it sends a text to a friend saying you exceeded your budget. This can help people be accountable for one another’s screentime goals.

Don’t sleep with your phone

Ambrosi says to charge your phone far away from your bedside stand when you sleep and use an alarm clock to wake up. If you do have an alarm clock on your phone, set up an automation so that as soon as you turn off the alarm, it opens up an app like Flora or Forest and starts an hour-long timer that incentivizes you to be off your phone for the first hour of the day.

“In my experience, if you can stay off screens for the last hour and the first hour of the day, the other 22 hours get a lot easier because you get the quality rest and sleep that you need to wake up fully charged, and now you're more capable of being intentional because you are at your best," Ambrosi told Upworty.

Keep apps in one place

Ambrosi says to keep all of your social apps and logins on one device. “I try to designate a specific use for each device as much as possible,” he told Upworthy. “I try to keep all my social media time and all my entertainment on my phone as opposed to my computer because I want my computer to be a tool for work.”

Even though there are significant challenges ahead for young people as they try to navigate a screen-based world while keeping them at a healthy distance, Ambrosi is optimistic about the future.

“I'm really optimistic because I have seen in the last year, in particular, that the receptiveness of student audiences has increased by almost an order of magnitude. Kids are waking up to the fact that this is the problem. They want to have this conversation,” he told Upworthy. “Some clubs are starting to address this problem at several schools right now; from the talks I've given this semester alone, kids want to be involved in this conversation. They're creating phone-free spaces on college and high school campuses by their own accord. I just think we have a huge potential to leverage this moment to move things in the right direction.”

For more information on Ambrosi’s programs, visit ProjectReboot.School.

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Sustainability

Scientists tested 3 popular bottled water brands for nanoplastics using new tech, and yikes

The results were alarming—an average of 240,000 nanoplastics per 1 liter bottle—but what does it mean for our health?

Suzy Hazelwood/Canva

Columbia University researchers tested bottled water for nanoplastics and found hundreds of thousands of them.

Evian, Fiji, Voss, SmartWater, Aquafina, Dasani—it's impressive how many brands we have for something humans have been consuming for millennia. Despite years of studies showing that bottled water is no safer to drink than tap water, Americans are more consuming more bottled water than ever, to the tune of billions of dollars in bottled water sales.

People cite convenience and taste in addition to perceived safety for reasons they prefer bottle to tap, but the fear factor surrounding tap water is still a driving force. It doesn't help when emergencies like floods cause tap water contamination or when investigations reveal issues with lead pipes in some communities, but municipal water supplies are tested regularly, and in the vast majority of the U.S., you can safely grab a glass of water from a tap.

And now, a new study on nanoplastics found in three popular bottled water brands is throwing more data into the bottled vs. tap water choice

Researchers from Columbia University used a new laser-guided technology to detect nanoplastics that had previously evaded detection due to their miniscule size.

The new technology can detect, count and analyze and chemical structure of nanoparticles, and they found seven different major types of plastic: polyamide, polypropylene, polyethylene, polymethyl methacrylate, polyvinyl chloride, polystyrene, and polyethylene terephthalate.

In contrast to a 2018 study that found around 300 plastic particles in an average liter of bottled water, the study published in the journal Proceedings of the National Academy of Sciences in January of 2024 found 240,000 nanoplastic particles per liter bottle on average between the three brands studied. (The name of the brands were not indicated in the study.)

As opposed to microplastics, nanoplastics are too small to be seen by microscope. Their size is exactly why experts are concerned about them, as they are small enough to invade human cells and potentially disrupt cellular processes.

“Micro and nanoplastics have been found in the human placenta at this point. They’ve been found in human lung tissues. They’ve been found in human feces; they’ve been found in human blood,” study coauthor Phoebe Stapleton, associate professor of pharmacology and toxicology at Rutgers University’s Ernest Mario School of Pharmacy told CNN Health,

We know that nanoplastics are making their way into our bodies. We just don't have enough research yet on what that means for our health, and we still have more questions than answers. How many nanoplastics does it take to do damage and/or cause disease? What kinds of damage or disease might they cause? Is whatever effect they might have cumulative? We simply don't have answers to these questions yet.

That's not to say there's no cause for concern.

We do know that certain levels of microplastic exposure have been shown to adversely affect the viability of cells. Nanoplastics are even smaller—does that mean they are more likely to cause cellular damage? Science is still working that out.

According to Dr. Sara Benedé of the Spanish National Research Council’s Institute of Food Science Research, it's not just the plastics themselves that might cause damage, but what they may bring along with them. “[Microparticles and nanoparticles] have the ability to bind all kinds of compounds when they come into contact with fluids, thus acting as carriers of all kinds of substances including environmental pollutants, toxins, antibiotics, or microorganisms,” Dr. Benedé told Medical News Today.

water plastic bottle on seashorePhoto by Brian Yurasits on Unsplash

Where is this plastic in water coming from?

This study focused on bottled water, which is almost always packaged in plastic. The filters used to filter the water before bottling are also frequently made from plastic.

Is it possible that some of these nanoplastics were already present in the water from their original sources? Again, research is always evolving on this front, but microplastics have been detected in lakes, streams and other freshwater sources, so it's not a big stretch to imagine that nanoplastics may be making their way into freshwater ecosystems as well. However, microplastics are found at much higher levels in bottled water than tap water, so it's also not a stretch to assume that most of the nanoplastics are likely coming from the bottling process and packaging rather than from freshwater sources.

assorted bottled waters on shelfPhoto by Giuseppe Famiani on Unsplash

The reality is, though, we simply don't know yet.

“Based on other studies we expected most of the microplastics in bottled water would come from leakage of the plastic bottle itself, which is typically made of PET (polyethylene terephthalate) plastic,” lead author Naixin Qian, a doctoral student in chemistry at Columbia University, told CNN Health. “However, we found there’s actually many diverse types of plastics in a bottle of water, and that different plastic types have different size distributions. The PET particles were larger, while others were down to 200 nanometers, which is much, much smaller.”

We need to drink water, and we need to drink safe water. At this point, we have plenty of environmental reasons for avoiding bottled water unless absolutely necessary and opting for tap water instead. Even if there's still more research to be done, the presence of hundreds of thousands of nanoplastics in bottled water might just be another reason to make the switch.


This article originally appeared on 2.2.24

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Health

19 people reveal the things they think are 'frowned upon' for no good reason

What’s wrong with not having children?

via Unsplash

“What things are frowned upon for no obvious reason?”

There are a lot of things that people are socialized to look down on that aren’t all that bad when you take two minutes to think about them. But the problem is that people are hard-wired to make snap judgments about others when it’s none of their business.

According to The Learning Mind, Harvard psychologist Amy Cuddy, Ph.D. says we make quick judgments about people for two reasons.

First, we want to make sure they are trustworthy. “If we don’t feel we can trust someone, we instinctively feel the need to protect ourselves and our interests. We respond to the warmth of a person, their openness and authenticity,” Francesca Forsythe writes at The Learning Mind.

Second, we want to know if someone is worthy of our respect. “This question revolves around how competent we deem a person to be. This comes from the qualifications or specific expertise and experience,” Forsythe continues.

Being that just about everyone we encounter is constantly making judgments, it’s our job to seriously consider which ones we all allow to affect us. Conversely, it’s also our responsibility to be conscious enough to avoid being reflexively judgmental of others.

Both are very difficult tasks.

A Reddit user by the name fren-z703 asked the online forum a question that plays perfectly into the problem of snap judgments outlined by Cuddy. The Reddit user asked, “What things are frowned upon for no obvious reason?”

The post received a ton of great responses and a lot of them dealt with social behaviors that others may deem untrustworthy such as being quiet or going places alone. But what's so bad about keeping to one's self?

There were also a lot of responses where people are judged because they make decisions that show a disregard for status. Some people think that people who are unconcerned with status aren't worthy of their respect. When, in reality, it may be the height of enlightenment.

Here are 19 of the best responses to the question, “What things are frowned upon for no obvious reason?”

1. 

"Spending time by yourself that is intentionally 'non-productive.'" — myaskredditalt21

2. 

"Getting the cheapest bottle of wine on the menu." — fizzytangerines

3. 

"Getting help for anything." — gliitch0xFF

4. 

"Going out alone. Anywhere. Park, cinema, restaurants. All my friends and relatives think I'm weird, but I just want to have some good time with nobody I know around." — North_15

5. 

"Confidently being quiet/silent." — Celq124

6. 

"Certain jobs. If you tell someone you’ve been a janitor for 6 years there’s a good chance their response will be a frown." — Jabber-Wookie

7. 

"Calling out sick when you’re actually sick. Especially when it’s more than one day." — Snoo-6071

8. 

"Not having an opinion on a subject." — flacocaradeperro

9. 

"Off-brand clothing. Who cares if I'm wearing Bobos, I don't have $300 to spend on Jordan's and even if I did I wouldn't. My daughter is entering middle school this year and is so nervous about her clothing not being in style. We do the best we can getting her name-brand things bc kids are fucking mean. Luckily my triplets don't give AF." — Fun-Oraganization8742

10. 

"Going to a movie by yourself. You literally sit there quietly watching a screen for hours. I usually catch them by myself, but people act like I'm disposing of a body when I do that." — yankstraveler

11. 

"As a dude, ordering a sweet and fruity alcoholic drink. Sorry I don't like to drink isopropyl, give me my 'Bahama Mama,' and shut up." — gummby8

12. 

"Talking about your salary. Frowned upon and people think you aren't supposed to do it but that's just the man trying to keep your pay as low as possible!" — Mister_JayB

13. 

"Having a slightly different sleep schedule/ability than others. My god, the number of times I've harassed by Boomers for "staying up late/all night" when I stayed up 1-2 hours later than them, slept in the same amount, and maybe didn't have breakfast with them. They act as if I've murdered a child." — ephemere66

14.

"Being a recovered addict. There’s so much stigma towards the disease of addiction and people see you as a monster when in reality you’re just trying to be a better person dealing with a mental illness that overpowers you if you don’t learn how to control it." — csrlmnv

15. 

"Men watching their own children. We usually get the 'Oh babysitting today are we?' No Karen, I'm doing what a parent is supposed to do and taking care of my kids, maybe if you'd pay a bit more attention to your demon spawn it wouldn't be trying to choke that goose to death over there." — Rare-Outside-8105

16. 

"Being a male in the early years education sector. When I was an ECE teacher (Early childhood educator) I had a male collègue. Parents etc were always worried about him with their kids—but he was a better teacher than most. He used a rough and tumble play approach and kids loved him. He also taught them boundaries and consent at a young age because a lot of kids weren’t listening to 'keep your hands to yourself.'" — Apprehnsive_Oven924

17. 

"Taking care of your mental health." — ABAxStorm

18. 

"Wearing your pajamas all day when you aren't going anywhere. like bruh do you want me to step into a suit and tie for literally nobody, if im gonna be in my house sleeping all day then im gonna look like it." — SeaShark14

19. 

"Choosing to not have children." — ParfaitOrganic3597

This article originally appeared on 7.7.22

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Humor

Some joyful genius recreated 'The Sopranos' opening but with an orangutan and zoo animals

via HBO and SmelfordDip/YouTube

Tony and Rambo.

Earlier this month, Stephen Colbert blew humanity’s collective mind by showing a video of a female orangutan driving a golf cart. Not only was the ape an accomplished motorist but she drove in style with just one hand on the wheel, looking as cool and confident as any human.

While Colbert joked that the orangutan was in Florida, it was actually part of a menagerie in Dubai belonging to Sheikha Fatima Rashed Al Maktoum, the daughter of Sheikh Mohammed bin Rashid Al Maktoum, the prime minister of the United Arab Emirates.

The orangutan is named Rambo and has been driving various vehicles since she was young.

A YouTube user by the name of SmelfordDip noticed the ape’s cool one-handed driving technique and something clicked. She drives just like Tony Soprano in the iconic opening credits of “The Sopranos"! So he edited the video to mimic the sequence and added the show’s theme song "Woke Up This Morning" by Alabama 3.

Smelfordip named the video “The Zoopranos” and asks “What if Tony Soprano was [a] monkey?” in the video’s description.

Zoopranos

The only thing that could take this incredible mashup of an unbelievable video to the next level would be to invite Rambo to New Jersey, throw her behind the wheel of a Cadillac, give her a very large cigar and let her cruise the turnpike in a Cadillac.


This article originally appeared on 1.13.22

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