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8 inspiring pics from two women on a mission to break Native American stereotypes.

Carlotta Cardana and Danielle SeeWalker first met in Fremont, Nebraska, in 1998.

At the time, they were both new students at the local high school: Cardana was an exchange student from Italy, and SeeWalker, an enrolled member of the Standing Rock Sioux Reservation, had just moved to the town with her family.

Since then, they've remained friends despite living on different continents.


For many years, Cardana and SeeWalker talked about working on a creative project together.

Carlotta Cardana and Danielle SeeWalker in the winter of 2015 during an exhibit of The Red Road Project in Verona, Italy. Photo by Francesco Biasi.

But it wasn't until a random night in 2013 that they finally decided to commit.

Both women have journeyed to understand each other, and then to understand SeeWalker's Native American heritage together, over the past 20 years. But with this new project, they wanted to take that journey one step further: to the heart of America’s past, present, and future.

They decided to call their project the Red Road Project, a collection of stories that explore the relationship between Native American people and their identity in modern society.

SeeWalker, a writer, and Cardana, a photographer, made plans to travel to different communities all over America and record these amazing stories using images and words.

Dancers take a break in between songs at United Tribes Powwow in Bismarck, North Dakota. Photo by Carlotta Cardana/The Red Road Project.

They were both fascinated with Native American culture and history, so the project was a natural next step. “Danielle had always told me stories about her family and Native American culture in general, and I found that her stories were completely different from what I’d usually see in the media, which tends to focus on the negative issues,” Cardana said in an email.

First, they talked with SeeWalker's family and met others at community meetings. Then their project blossomed.

“From there, it was an organic growth through word of mouth. One person we spoke with would refer one, two or a handful of people and it grew from there,” SeeWalker said. And they have found this to be the most effective way of growing their project.

But they soon realized that their journey couldn’t just be an inward look at themselves; it was also an opportunity to inspire and educate the world with these positive stories. “I think during our second trip (summer 2014) it became clear that we weren’t doing this project just for the two of us, but that all the people we met had put their trust into us to get their story out there,” Cardana said.

Photo by Carlotta Cardana/The Red Road Project.

"Linda Black Elk, of Catawba and Mongolian heritage, dedicates her life to wild plants found in and around the Indian reservations. Not only is ethnobotany her career, but it’s also her hobby and her life. As a child, her grandmother would teach her all about wild plants; which ones to eat, ones that could be used for medicine and how to prepare them. Today, she continues to pass that knowledge onto her people and has recently written a book titled Watoto Unyutapi (Plants That We Eat)."

Three years later, they have talked with many people from tribes and nations across the country.

SeeWalker recounted one of her meetings: “One gentleman that we met while on the Wind River Reservation lived in a time where there was no running water or electricity.  He told us what it was like getting a refrigerator for the first time and how it was so much ‘fun.’”

Photo by Carlotta Cardana/The Red Road Project.

"Ula and Tim Tyler belong to the Eastern Shoshone tribe of the Wind River Indian Reservation in Wyoming. They have been living on the reservation since before the introduction of running water and electricity. They have been raising their great-granddaughter since she was very little, teaching her about 'the traditional ways.'"

Some of the people they have met told them about the potential loss of important cultural heritage.

We met with one tribe (Mandan) and were told there was only one fluent speaker left alive; once he passes, the language dies too," SeeWalker told us. "It is so heartbreaking because language is the center of the entire culture: the ceremonies, the traditions, and the way of life.  There are many initiatives actively in place to promote younger generations to learn the language and keep it alive.”

Photo by Carlotta Cardana/The Red Road Project.

"A flag waves outside the Holocaust Museum in Wounded Knee on the Pine Ridge Reservation in South Dakota. The Wounded Knee Massacre was one of the biggest tragedies in Native American history and it was triggered by Chief Sitting Bull’s death. After forcing Native Americans into reservation life, on December 29, 1890, the US army killed almost 300 Lakota men, women and children. The massacre marked the end of the so-called Indian Wars."

But above all else, these stories are about where Native Americans have been.

Photo by Carlotta Cardana/The Red Road Project.

"This bald eagle claw staff belongs to Desert Storm war veteran, Hanson Chee. The feathers represent each year he served in the military and the beadwork honors his father and grandfathers whom also were war veterans. The eagle claw was a gift from his father-in-law who caught the eagle while on a hunt."

And where they are going.

Fast Eddie (left), a powwow dancer, is pictured with social media celebrity Two Braids. Photo by Carlotta Cardana/The Red Road Project.

These stories are about the fabric of an America we don’t always see or hear about.

Photo by Carlotta Cardana/The Red Road Project.

"Henrietta Stands Nelson, a Lakota woman from the Pine Ridge Indian Reservation, rides her modern-day horse, a Harley Davidson named 'Thunder'. At age 51 ... she decided to fulfill a life-long dream of riding motorcycle. Today, she participates in long-distance drives to honor various Native American causes, many of which take days to complete."

But these stories and people are not going anywhere soon.

Photo by Carlotta Cardana/The Red Road Project.

"Fort Yates is the tribal headquarters for Standing Rock Sioux Tribe, which overlaps both North Dakota and South Dakota. The main street in Fort Yates is named after Sitting Bull, a highly regarded chief and holy man of the Hunkpapa band of the Lakota nation."

America has a complicated history with Native Americans, and this project hopes to balance the public narrative by telling inspiring stories from these communities.

Centuries of stigma and decades of harmful portrayals in films and television have marred the social, economic, and cultural standing of Native Americans in modern society. But this project is about taking tiny steps away from clichés and stigma.

“One thing we always knew from the beginning was that we wanted the project — whatever form it would take — to be something of use to Native and non-Native communities,” SeeWalker said.

Cardana and SeeWalker are heading back on the road this fall, searching for more stories to tell and new ways to tell them.

Their journey may have changed since it first began. But, throughout it all, they continue to share stories that inspire and educate, and that’s a journey worth celebrating.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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