True
Peace Corps

Kara Horowitz had always wanted to travel the world and do her part to make a difference. So she applied to be a Peace Corps health volunteer.

She ended up serving in The Gambia, a small country in West Africa. “I didn’t even know the name,” Kara says. “I had never heard of it.”

Image via Peace Corps, used with permission.


When she arrived at her site, Kara was full of ideas and eager to get to work. But she soon realized that the way she could help most — at least at first — was by listening, not doing.

She had a lot to learn about The Gambia and what issues were important to the people there.

“You can try to start working on [projects] right away, but nothing is going to happen because you are placed in a community that has lived there their whole lives, so it’s really about getting to know them at first,” she explains.

During her service, Kara paired with a local nurse, Lamin Jammeh, who worked in the village and surrounding areas. Her job that first year was straightforward: Get to know the locals and help Lamin do his work promoting health education, increasing child nutrition, and running monthly clinics.

Image by Beth Eanelli via Kara Horowitz, used with permission.

“The most difficult thing is adjusting to the pacing of life, adjusting your expectations to what you could get accomplished. You actually accomplish a lot more, but not in the way you thought you would,” Kara says. “So it’s difficult at the beginning to be like, why are people not at the meeting, why are they not talking to me about anything, why don’t things move as fast?”

It was through this slow process of getting to know the community that the ideas for Kara's first few projects actually emerged.

Image by Kara Horowitz/Peace Corps, used with permission.

She started by forming a health group of 30 villagers to use Peace Corps’ materials and train others on healthy living.

It was successful, but teaching in the village’s compounds was difficult without something to keep people engaged. So Kara started creating a book full of illustrations that could be used in their health trainings.

Image by Kara Horowitz/Peace Corps, used with permission.

She originally had the idea for the book during her first few weeks of Peace Corps training, but at the time, she thought of it more as a helpful manual for new volunteers. It took working within the community every day for her to see that a health book would be useful to both volunteers and locals.

An illustrated health book could be a simple learning tool for members of the community — especially those who couldn't read — and they could also use it to teach others.

This was no small task. Peace Corps volunteers train on many different health topics, and the book needed to include all of it. Kara turned to her fellow volunteers to help gather material and draw images.

Kara and Lamin were able to fund the creation of the book through a Peace Corps grant they had been writing, but the project was long and slow. It took about four months to gather all the materials and images Kara needed to put the 60-page book together and then print 100 copies at the local printer. It was finally completed about five months before the end of her two-year service.

Image by Kara Horowitz/Peace Corps, used with permission.

The book was a success and helped with a number of health education efforts.

It was a useful teaching tool and covered all 30 health topics that Peace Corps volunteers teach in The Gambia, from sanitation and hygiene training to maternal health and water safety. Each topic included eight to 10 important facts or messages, the relevant vocabulary in the local languages, and an illustration.

All of the Peace Corps volunteers working on a variety of projects in the area got a copy, as did everyone in Kara's village health group. Lamin also took a number of copies to the surrounding villages and communities.

“[The villagers] don’t have a lot of books, so just having that visual aid ... just having that small picture engaged them,” Kara explains. “People were more interested because they could look at a picture.”

Image by Kara Horowitz/Peace Corps, used with permission.

Hands-on volunteer work like Peace Corps service is an incredibly powerful way to make a difference. It allows volunteers to work out solutions from the ground up, just like Kara did. Volunteers live and work directly with their community, learning what’s needed so they can help develop the most useful projects. If you're interested, learn more about applying to the Peace Corps.

Courtesy of Elaine Ahn

True

The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

Keep Reading Show less
via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

Keep Reading Show less
Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

U.S. men's and women's soccer teams will now receive equal pay.

The U.S. women's national soccer team (USWNT) is the winningest women's soccer team on Earth, holding four FIFA World Cup titles, four Olympic gold medals and eight CONCACAF Gold Cups. In the three years following their 2015 World Cup win, the women's team also generated more game revenue than the U.S. men's national soccer team (USMNT).

The U.S. men's national soccer team team, on the other hand, has never won a World Cup and has brought in less game revenue than the women's team in recent years. And yet, players on the women's team have continued to get paid thousands of dollars less than their male counterparts. This pay discrepancy resulted in two major lawsuits against the U.S. Soccer Federation, one by five women's players in 2016 and one by 28 players in 2019.

In February 2022, a settlement was reached, which has the U.S. Soccer Federation paying $22 million in back pay to the women's team players. And on May 18, U.S. Soccer Federation announced a deal that will have players for the USMNT and USWNT being paid equally until at least 2028.

Keep Reading Show less
Photo from Upworthy Library

A proud sloth dad was caught on camera.

Teddy the two-toed sloth has become a proud papa and thanks to a video posted by the St. Augustine Alligator Farm Zoological Park, we all get to witness the adorable reunion with his newborn son.

Mama sloth, aka Grizzly, gave birth to their healthy little one in Feb 2022, which delighted more than 3,000 people on Facebook.



The video, posted to the Florida zoo’s YouTube page, shows Grizzly slowly climbing toward her mate, who is at first blissfully unaware as he continues munching on leaves. Typical dad.

Keep Reading Show less