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Terry Crews described being sexually assaulted in Hollywood in an emotional Twitter plea.

Former NFL-lineman-turned-actor Terry Crews clocks in at 6 feet 3 inches tall and 240 pounds.

That didn't stop a "high-level Hollywood executive" from sexually assaulting him in public, according to the "Brooklyn Nine-Nine" star.

In the wake of The New York Times' bombshell Harvey Weinstein report, Crews alleged that the unnamed producer "came over to [him] and groped [his] privates" at a 2016 function.


"Jumping back I said, 'What are you doing?!'" Crews wrote. "My wife saw everything and we looked at him like he was crazy. He just grinned like a jerk."

Like many of the women targeted by Weinstein, Crews was enraged by the incident, but ultimately opted to keep the incident quiet, fearing his attacker's "power and influence."

"I let it go," he wrote. "And I understand why many women who this happens to let it go."

For those who have endured workplace sexual harassment large and small, "letting it go" is, unfortunately, the most common response. A 2015 Cosmopolitan survey of more than 2,000 women found that while 1 in 3 reported having been sexually harassed at work, 71%  did not report the incident. Common reasons included fear of retaliation, a "masculine" workplace culture, and the "bystander effect" — the refusal of colleagues present for the harassment to validate the experience.

Though men are less frequently targeted, the fallout is often no different. Men who have been sexually harassed report feeling powerless and discouraged by the potential negative career implications of speaking out.

Crews concluded by adding he hopes his account will "deter a predator" like Weinstein and the man who assaulted him and "encourage someone who feels hopeless."

Photo by Mike Coppola/Getty Images.

To combat a predatory culture that doesn't care about your gender or size, he argued, change will only come though empathy — and solidarity.

"Hollywood is not the only business where this happens," he wrote. "And to the casualties of this behavior — you are not alone."

partnerships

5 ways people are going “All In” this week

From the silliest to the most sentimental, there are so many ways people are going “all in” on the internet this week. Here are our five favorites.

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There’s something magical about watching someone go "all in" on something. Whether it’s an elaborately themed birthday party or a home chef turning dinner into a culinary spectacle, going "all in" means total commitment—no holding back, no second guessing, just full-throttle enthusiasm. It’s not just about doing something well; it’s about diving in headfirst—often with a bit of flair and creativity (or a lot of it). To go "all in" means to be fully present in the moment and create something truly special as a result.

In this roundup, we’ve scoured the internet for the best examples of people going all in—those moments where passion, creativity, and total commitment take center stage. Some are silly, some are sentimental, but all of them are a reminder that giving 100% is the only way to truly leave a mark on this world. Buckle up—these folks didn’t just show up, they went all in.

1. These new Hamilton re-enactments 

@actressbecc

a trend i can get behind

♬ Best of Wives and Best of Women - Phillipa Soo & Lin-Manuel Miranda

If you’ve been on TikTok at all in the past week, chances are you’ve come across the content creator Ashby, who’s famous for going live dressed (and in character) as the Lorax. Recently, Ashby’s been going viral for a different reason: Her hilarious reenactments of the scene in Hamilton where Alexander Hamilton sneaks out the window to prepare for his duel with Aaron Burr. In these reenactments, Ashby takes what used to be a sentimental song (“Best of Wives and Best of Women”) and hilariously reimagines it as Alexander being completely annoyed with his wife’s insistence to come back to bed.

Not only is Asbhy’s commitment to her character impressive (and laugh-out-loud funny), it’s also helped spark tons of other reenactments of the same scene across TikTok. Open the app and you’ll see dozens of other women who are also completely committed to the part—the facial expressions, the costumes, the scenery, even casting their significant others as Eliza. We have Ashby to thank for it.

2. BOGO (Buy One, Get One) bars for everyone

Another thing we like to go “all in” on? Saving money. And right now our friends at All In are giving us a fantastic deal on some seriously tasty snacks. To get a free (!!!) box of their organic snack bars, sign up with your phone number on Aisle, grab two boxes of All In bars at Sprouts, snap a pic of your receipt, and text it through Aisle. They’ll Venmo or PayPal you back for the cost of one box, and then all you have left to do is enjoy your new favorite treat. Easy peasy.

3. Conrad vs. Jeremiah 

@adelaidesdetours Replying to @user2411812280930 @hannah.1.2 and I came in hot to convince @Kennedy Bilse to join the Team Conrad train. @the summer i turned pretty ♬ original sound - adelaidesdetours

First, some background: Unless you’ve been living under a rock this summer, you probably know that the show everyone’s been watching is The Summer I Turned Pretty, a series based on the best-selling books written by Jenny Han. Essentially, it’s a story about a love triangle between Isabella “Belly” Conklin and her two lifelong best friends Jeremiah and Conrad Fisher. Now on its third season, we find Belly engaged to Jeremiah despite possibly (most definitely) harboring feelings for her ex (and Jeremiah’s brother!!!), Conrad. Jeremiah’s busy at work, so Conrad takes it upon himself to help Belly with planning her and Jeremiah’s wedding.

While the jury’s still out on who Belly will end up with, fans of the show have taken to social media to make elaborate arguments on which of the boys she should pick (and, sorry Jeremiah, but everyone is mostly #TeamConrad). In our favorite video, the creator adelaidesdetours creates a multi-part, in-depth slide deck that serves not only as a deep dive into Conrad Fisher’s character (he’s guarded! He’s grieving his mom!) but also as a treatise into why Conrad is the superior choice. If that weren’t extra enough, there’s also a third part to the powerpoint about why Jeremiah is wrong for Belly. Her argument is airtight, and her commitment to the bit is impressive (she even presents this slideshow to a Jeremiah supporter at work). All we can say is: nicely done. Team Conrad all the way.

4. These nursery rhyme-inspired raps 

@kaylonpatecia Part 2 #nurseryrhyme #babyshower ♬ original sound - KaylonPatecia

Let’s be honest: We don’t usually associate baby showers with loud music and party vibes. This one, though? Seems like the greatest baby shower of all time. These videos, posted to TikTok by content creator KaylonPatecia, show how friends and family transformed her baby shower into a vocal showdown worthy of the movie Pitch Perfect. Instead of singing a capella, though, these partygoers layered G-rated nursery rhymes like “Twinkle Twinkle Little Star” and “Humpty Dumpty” over tracks like Juvenile’s “Back That Azz Up” and “Get Low” by Lil John and the East Side Boyz. The creativity, the planning, and the talent that went into making these almost defies belief, and this is undoubtedly a memory the entire family will be able to treasure for years.

5. This scavenger hunt marriage proposal 

@taylorarenz In honor of my brothers wedding week❤️I dare you to not cry at the best proposal ever! A scavenger hunt all through the city of Houston to her favorite places and most meaningful spots with her friends surprising her at each spot! #wedding #proposal #couples#proposalstory #marriage #viral #bestvideo #weddingtiktok #proposalvideo #surprise #fy #fyp @Pubity @Proposals Video ♬ Beautiful Girls - Sean Kingston

Finally, we have one of the most unforgettable examples of going all in that we’ve ever seen—a marriage proposal. In a TikTok posted by content creator Taylor Arenz, she shows how her brother planned an elaborate scavenger hunt across Houston to propose to his girlfriend. At each stop—all locations that were meaningful to their relationship—she was greeted by a friend or family member who would present her with a pre-recorded video message guiding her to the next destination. The entire thing was filmed, photographed, and capped off with an in-person, heartfelt proposal infant of a huge “MARRY ME” sign in the pouring rain. Talk about show-stopping. Hats off to this guy, who just set the bar sky-high for everyone else planning a proposal. He definitely went all in—and since they’re married now, clearly so did she.

Snag your free (!!) snack bars here while this deal lasts.

All GIFs and images via Exposure Labs.

Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary. They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.

They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.


science, calving, glaciers

A glacier falls into the sea.

assets.rebelmouse.io

ocean swells, sea level, erosion, going green

Massive swells created by large chunks of glacier falling away.

assets.rebelmouse.io

It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

geological catastrophe, earth, glacier melt

A representation demonstrating the massive size of ice that broke off into the sea.

assets.rebelmouse.io

As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

Greenland, Antarctica, glacier calving

The glacier ice continues to erode away.

assets.rebelmouse.io

In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared 10 years ago.

Pop Culture

Job candidate accidentally gets emailed 'full rundown' of their interview, and wonders what to do

Do I just pretend I didn’t see the recap and change up my personality for this next meeting?!

Most of the time we're left in the dark as to how a job interview went.

So much of job hunting often feels like putting a ton of energy out into the ether. You have no idea if your resume is getting looked at, you never hear back after sending out application after application, and you end up wondering if the job you applied for even really exists. Even if you do make it to an interview, there’s rarely any feedback that comes after it, let alone a job offer.

Well, one job candidate did receive some post-interview feedback—albeit by accident—and it raised a dilemma about what to do next.

On Reddit, the candidate explained that after logging off of a Zoom interview, which they thought went pretty well, they noticed that the company they applied to unwittingly sent them not only a full rundown on the interview (including their thoughts on the job candidate), but a to-do list for the week as well.

job hunting, job interview, interview tips, finding a job, job tips, finding a job "I wonder if I just need to kick it up a notch?!”Photo credit: Canva

Much to their surprise, the company wrote that the OP “lacked energy” and was “more subdued” than other candidates.

“I suppose it’s not the worst feedback but it sucks to hear I don’t have this “energy” they’re looking for. I’m always super calm in interviews and generally laid back, so I wonder if I just need to kick it up a notch?!” they wrote.

In a “spicy update,” this person gave even more context alongside a surprising discovery: they noticed that there was also a video of their conversation. In it, the executive director actually commended this person for their "chillness." The other newly hired director, however, was the one that remarked that the OP’s communication skills "felt like pulling teeth." Only then did the executive director have a change of heart, saying their "energy was muted."

Then there was talk of which restaurant to eat at for a team dinner, and the difficulties of getting a dog sitter. Wow.

job hunting, job interview, interview tips, finding a job, job tips, finding a job “I suppose it’s not the worst feedback but it sucks to hear" media4.giphy.com

To make matters more complicated, this person was still invited to an in-person interview, which left them wondering, “Do I just pretend I didn’t see the recap and change up my personality for this next meeting?! Has anyone else accidentally received feedback after an interview?”

Turns out, similar situations have happened to several people.

"This actually happened to me a couple of months ago. I was the only woman among three men interviewing for the same role. An interviewer accidentally sent me all our feedback. It was interesting to catch his bias because what he criticized me for, he praised in another candidate. It was a blessing in disguise because I thought I was coming across as thoughtful and measured, but his comments were that I was 'meek.' Where I was 'hesitant,' the other candidate 'put thought into it.’ Mind you, this guy didn’t ask any questions and said he knew nothing about the job. It was on me to ask him questions, and he was going to judge based on that. WTF. I was (and am) annoyed by it, but it was an interesting lesson."

"This happened to a friend of mine in 2021. I said, consider it free career advice. He did, addressed the points, and landed a better job."

"I’ve had this happen to me. They put me on hold on Zoom and started chatting with each other about me in the chat box. They didn’t exclude me from it, so I saw everything. Luckily, it was all good things, but I didn’t like the unprofessionalism in that."

"This happened to me once! The feedback was generally very positive, but there were some technical questions I stumbled a bit on. I knew I did this during the interview, too, so it was a fairly good representation of how I thought I did. I did take a job there, and they definitely knew they accidentally sent it (and were mortified)! I brought it up regularly in good fun and likely during the in-person interview because that’s who I am."

For some, the “feedback” they got was even more outrageous than noting lackluster energy.

job hunting, job interview, interview tips, finding a job, job tips, finding a job "They put me on hold on Zoom and started chatting with each other about me in the chat box." media4.giphy.com

"This happened to me once, but the feedback was, 'She seems great, but has a HUGE gap in her teeth.' I can confirm I do have a gap in my front teeth, but it's similar to Madonna's. It was so bizarre. I sent a very snarky response back telling them that they should contact HR about a course in professionalism and asked to be withdrawn from the application process."

"I know someone who was immediately fired for accidentally sharing a notes document on interview candidates that had details about age relative to the other candidates. The candidate saw that the note about them said something like 'older.' They sued the company and won."

By and large, people suggested that the OP definitely use the information to their advantage, but advise against trying to get in with a company that would make such egregious offenses.

That said, the OP ended up getting their “dream job” before that second interview, so it’s probably all a dodged bullet.

Who doesn't love a good idiom? An idiom, for the uninitiated, is a common saying that means something different than the literal words might suggest. For example, "Don't look a gift horse in the mouth," has nothing to do with horses and refers to the fact that you should be grateful and not critical of something someone has given you for free.

Idioms are weird, funny, catchy, and have an incredible ability to convey a lot of meaning in a small number of words. They often have strange or unique origins and evolve over time as they become a key part of the cultural lexicon.

idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny "Working like a dog," is a popular idiom, even though dogs are notoriously lazy. Giphy

Sadly, not all idioms are made to last. Some of the oldest ones get phased over time as their meanings are lost, and new ones get adopted by the masses. A lot of our most famous idioms come from old English times, but newer ones like "Drink the Kool-Aid," "Jumping the shark," or even "Thanks, Obama" originated in the last few decades. (Admittedly, the line between idiom and meme is getting extremely thin).

For new idioms to arise, some old ones have to go. A research study carried out by Perspectus Global recently identified idioms that may be in danger of falling out of the English language very soon. The group asked 2,000 people aged 18 to 50 whether they used any of a list of fifty expressions.

Here are some of the best idioms that most people no longer use. Humbly, I'm begging you all to reconsider.

idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny Please don't let these idioms die out, I'm begging you! Giphy

1. A few sandwiches short of a picnic

This one is used to refer to someone who's not very intelligent. A little like "The lights are on, but no one's home," or "Not the sharpest tool in the shed."

It's origin is relatively recent, but it just hasn't caught on; probably because it's a little mean. Fifty-three percent of respondents said they don't use the phrase and, honestly, that's a shame because I think this is a slightly nicer alternative to some of the other "stupid" idioms, and it's always fun to think about sandwiches.

2. Colder than a witch's tit

Part idiom, part simile, this one is definitely on its way out. Seventy-one percent said they don't use the phrase, which makes sense because it's a little sexist and vulgar. Not to mention, it originates from the days of the Salem Witch Trials, a time we don't remember fondly.

This one could still work in the right circumstances, though—say, on a frosty Halloween evening. "It's cold as balls," another common and vulgar idiom, is getting tired and stale. This one could be worth rotating in every now and then.

3. Know your onions

idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny Know your onions Photo by mayu ken on Unsplash

World Wide Words writes, "It was one of a set of such phrases, all with the sense of knowing one’s stuff, or being highly knowledgeable in a particular field, that circulated in the 1920s. Others were to know one’s oats, to know one’s oil, to know one’s apples, to know one’s eggs, and even to know one’s sweet potatoes."

Sixty-eight percent of people don't use this idiom, which means it's highly endangered. I, however, think it's catchy enough that it deserves to hang around a little longer.

4. A nod is as good as a wink

In full, this idiom was originally "A nod is as good as a wink to a blind horse." It's a catchy turn of phrase that indicates that a subtle suggestion or hint has been understood and that there's no need to elaborate or over-explain.

It's an old one, originating from the 1700s, but it's still useful, in my opinion, and I know more than a few people who are prone to over-explaining when a simple "nod" would do.

5. A stitch in time saves nine

Another one from the 1700s, this idiom is used as advice to deal with problems straight on and right away.

Metro UK writes, "It’s believed to have had its origins in sewing, the idea being that if you mend a small tear with one stitch, it will prevent it from becoming a bigger tear which might need more stitches–nine, in fact–to repair."

Sixty-four precent of respondents don't use this idiom anymore, but maybe they should. It rhymes and the advice is solid; that much will never go out of style.

6. I've dropped a clanger

You use this one when you've made a big or embarrassing mistake. I'd never heard of it before, but when I read it I immediately started laughing out loud.

That's a good enough reason that more than just 40% of the population should be using it regularly.

7. A fly in the ointment

idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny A fly in the ointment Photo by VD Photography on Unsplash

Referring to an unexpected annoyance that ruins a good thing, I remember this idiom from when I was a kid. Apparently, though, it's rapidly fading from the lexicon. Fifty-nine percent say they never use it, even though it comes to us all the way from the Bible.

It was probably the inspiration for Alanis Morissette's lyric, "A black fly in your chardonnay."

8. A flash in the pan

Another one I remember from my childhood, "a flash in the pan" is still barely hanging around. It's often used to describe the equivalent of a musical one-hit wonder, i.e. someone or something that's here one day and gone the next with little cultural impact.

I always thought it had to do with cooking, like a quick burst of flame when you add oil to a hot pan, but it actually refers to 17th century muskets and gunpowder exploding. Mental Floss writes, "Sometimes, the fire wouldn’t carry on to the powder in the barrel, and a “flash” in the gun’s pan had no effect. Therefore, a flash in the pan with no projectile was much ado about nothing."

9. Storm in a teacup

Over half of people surveyed either don't use this idiom or aren't familiar with it, which really is a shame. This turn of phrase is honestly adorable and visceral!

Sometimes called "tempest in a teapot," this one means "an exaggerated uproar over a minor or trivial matter" according to Grammarist. It comes all the way from the Roman philosopher Cicero who once used the phrase "storm in a ladle." I think we can agree that teacup is cuter.

10. Dead as a doornail

I used to hear people say this one all the time, but if you pressed me now, I'd be hard-pressed to remember the last time I heard it used. The survey backs that up, with 55% of people saying they never use the expression.

The idiom was famously used in Charles Dickens' A Christmas Carol, and according to Upworthy writer Annie Reneau, "Way back when, nails were made by hand and quite valuable. People would salvage and repurpose nails whenever they could. The way doornails were bent and driven into the backside of a door made it virtually impossible for them to be reused as a nail. ...So not only are doornails dead simply because they're nails, but because their future potential for any other use is also dead. They are doubly dead, if you will. Extra deceased."

Now that I know where it comes from, I find myself wanting to bring it back!

11. Not enough room to swing a cat

Talk about idioms you can see. This one is extremely visceral, and refers to a small space without much room to, well, you get the idea.

This is a great example of how idioms evolve over time. The "cat" in the phrase actually doesn't refer to swinging a live cat by its tail, but it's a reference to a "cat o' nine tails" whip. Dictionary.com writes, "This expression, first recorded in 1771, is thought to allude to the cat-o'-nine-tails, or 'cat,' a whip with nine lashes widely used to punish offenders in the British military."

12. Popped her clogs

We've needed a fresh death idiom for a while now. "Kicked the bucket" is so played out. "Popped her clogs," is only used by less than half of the population, making it ripe for a comeback.

Grammarist takes a shot at the origin of this strange phrase: "To work in a factory, one had to wear clogs to protect his or her feet. It was also common in those days to pawn things to help tide you over to the next payday. Another word for pawn was pop. Then there is a stretch made in the story. If you were going to die, you wouldn’t need your clogs anymore, so you would pop them. ...Though, if you were going to die, why would you need more money?"

13. Steal my thunder

idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny Steal my thunder Photo by Leon Contreras on Unsplash

I still use this all the time, but I must be in the minority, because the research shows that over half of all people never say it.

The origin of "steal my thunder" is fascinating and weird. The story goes that a playwright by the name of John Dennis invented a machine in 1709 to use in one of his shows—the machine could create a noise that sounded exactly like a clap of thunder. Well, his play sucked and was quickly replaced by a run of Macbeth. The new production wound up using his thunder machine without permission, prompting him to proclaim, “They will not let my play run, but they steal my thunder!“

14. Cool as a cucumber


idioms, endangered idioms, weird idioms, funny idioms, catchphrases, common sayings, words of wisdom, english language, words, funny Cool as a cucumber Photo by Mockup Graphics on Unsplash

Now I'm not a big cucumber fan, but in researching these idioms I did learn that cucumbers, due to their high water content, can stay six to seven degrees cooler than the outside temperature. That makes them an extremely refreshing choice on a hot day.

Overall, I still prefer "cooler than the other side of the pillow," but the cucumber idiom is less wordy and has some fun alliteration. It deserves to be in regular circulation, but unfortunately, the data shows it's dying out.

15. See a man about a dog

Ever heard someone say this before excusing themselves to go to the bathroom? Mensa explains it: "The phrase ‘to see a man about a dog’ is an old but fairly common expression that appeared in English in the late 19th century. It is a wry excuse or mild fib declared with a wink: 'I am going out and do not want to tell you where I am going.'"

The origin is a little complicated and goes back to the days of dog racing, prohibition, and more. Sometimes it's "see a man about a horse."

In any case, I think clever quips you can use before leaving the room are always good to have in your back pocket, so this is your reminder to hold onto this one.

Image via Canva/IR_Stone

96-year-old man shares his daily routine for staying healthy and vital in old age.

Living to 96 years old is a feat of strength, will power, and grit. Making the choice to keep going, even as your body and mind slowly deteriorate, is an honorable pursuit, and its one that 96-year-old grandpa Marty Friedman is fully embracing.

In an inspiring video shared by his granddaughter Izzi, he shared the daily routine that has kept him healthy and mentally sharp at 96-years-old.

"When you're 96, you look around...everyone you knew is dead. They're dead or with a walker—they don't go on the treadmill anymore. They don't do anything. Waiting to die," he says, noting that at his home in Florida, it's a phrase he hears all the time from his peers.

"I go see people and they say, 'Where have you been? When did you get here?' I said, 'I've been here two months'," adding that they tell him they haven't seen him in the card room or lunch room. Instead, he is out and about getting active.

"The problem is that I'm still active in exercising. I'm still active in playing golf. I'm still active, okay?" he says. "I'm not here to die. I'm here to live. When you're here to die, what you want to do is eat a lot and go to every lunch. Overeat and don't exercise. Terrible!"

Next, he gives viewers a rundown of a typical 24 hours in his life. "I sleep 9 hours at night, and I sleep 2-and-a-half hours average a day in the afternoon," he says. "Here's what I have to do in 11 hours: I have to exercise for an hour. Doesn't have to be everyday, 4 or 5 days out of the 7."

He adds that he also eats and prioritizes his time to learn. "You need time to learn. Read and learn--what's new? I mean most people don't know that Elon Musk's mother May Musk is a millionaire herself without Elon, and that she's a famous model from Canada. That's terrific! Why do I need that information? I guess I don't! But I like to have it. It makes me feel good." He notes that he also reads magazines, including Fortune, Forbes, and Newsweek.

Viewers are completely inspired by his routine and attitude on living a full, healthy life at 96 years old. "Sharp as a tack and doesn’t seem a day over 70, tbh. Super inspirational stuff. Thanks for sharing," one commented. Another added, "This is the sharpest 96 year old I’ve ever seen. WOW good for him." "Vital. Learning. Curious. This man is timeless!😍" shared another.

In another video, he shared more specifics on his workout routine, which includes weight lifting with eight pound weights, mobility exercises on his back, and toe touches. "You want to be flexible. You want to keep all the muscles in your body active," he says.

Mary also elaborated on his diet in another video. His breakfast is usually "light," and includes oatmeal, berries, yogurt or cottage cheese. He also focuses on produce with bright colors, like grapefruit. "I think grapefruit's one of my favorite things to eat. I think grapefruit is one of the healthiest things to eat," he says.

He also believes in eating early and limiting meat consumption. "Everything in moderation," he says.

Heroes

Woman with brain tumor explains she's 'so much more than cancer' and how she's living her best life

"I wanted to live a beautiful day and then another and pretty soon, all the beautiful days stacked up into a beautiful life."

Photo Credit: Amber Stratton

A woman is living her best life, despite terminal health issues.

Amber Stratton had her world turn upside down nearly five years ago. She was diagnosed with stage 3 breast cancer and she fought it with every tool in the proverbial medical tool box. After chemo and a double mastectomy, it remained—so she did it again, along with radiation, and was finally deemed cancer-free in early 2022.

That is until two months later when she was told she had a terminal brain tumor. Her prognosis? About two years to live. But there has been something inside of her, despite such a scary diagnosis, that drives her to grab every day and fill it up to the brim with joy. She lives each day as fully as she doubling down on wearing pink and going all in on motorsports.

Amber Stratton, brain tumor, living life, positive thinking, cancer Amber Stratton stays extremely active in the face of health issues. Phtoto Credit: Reddit, Amber Stratton

Upworthy first reached out to Stratton last November via Reddit after she posted "Yearly post, 3 years into terminal brain tumor. Beating the odds and loving life!" She (like many) didn't realize there was a direct messaging system on the site but responded just last week with the subject header, "I'm still alive, woo hoo!"

We had the honor of talking to her about how she's doing and, more specifically, how she has trained herself to live in a present state with true grace that makes all the past hardships and future prognoses seem blurry in comparison to the crystal clarity of what this exact moment holds.

Stratton encourages others facing similar battles on Reddit, in particular commenting on a post to someone struggling with positivity. She writes, "A friend of mine I met in a support group told me to just 'live a beautiful day and then another.'"

We asked her about this and she responded, "I started telling myself I wanted to live a beautiful day and then another and pretty soon all the beautiful days stacked up into a beautiful life."

She says this way of thinking anchors her. "It helped me focus on the day in front of me and not worry about the future or things outside of my control. And on those days, I told myself I would do something I loved, something for someone else, or learn something new each day. I gotta tell you that’s been a blast and I think a fun way to live."

When asked for specifics on the new things she's tried, Stratton reeled off a list of exciting ventures. "I started riding stand-up jet skis shortly after the brain tumor and fell in love. Then tried snowmobiles and got to build a vintage snowmobile with my husband this winter and race it on ice 100 miles, which was super fun. I plan to race this winter too. And I got into riding dirt bikes and rock climbing. My husband taught me to weld, which was challenging since I have vision loss, haha, but I’m getting the hang of it. And I bought a 1971 Chevy I’m learning to put an engine in. We’re doing an LS swap."

Amber Stratton, cancer, brain tumor, best life, gratitude. Amber Stratton poses with her Chevy truck and dog. Photo Credit: Amber Stratton

She also discusses how her diagnosis has helped her sift through what really matters: time and how we spend it. "I spent time traveling with my mom and fishing with my boys and… just living."

This doesn't mean she lacks awareness of what's going on in her body; her reality gives her perspective. "Cancer changes you and being aware that you're living with a ticking time bomb in your head gives you perspective. I have two boys who are now 7 and 9 and I want them to see me as someone who didn’t give up, no matter what the odds. And even if my body shuts down eventually, I won’t let the cancer take my spirit and who I am while I’m here. Then the cancer wins and I’m so much more than cancer. I’m going out living full and if I live a long time well, then heck yeah it will be an awesome ride!"