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The news getting you down? These awesome, selfless acts should pick you back up.

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When was the last time you witnessed a genuinely selfless act?

Maybe someone held the door for you when your arms were laden with groceries, or perhaps you happened to see someone run into the street and grab a child's bike so that it didn't get hit by an oncoming car. No matter the size of the gesture, these purely altruistic moments probably left you feeling just a little bit better about humanity as a whole.

Photo by Alex Boyd/Unsplash.

It's important that we don't forget about these moments, no matter how small they may be, especially in the midst of all the discord and divisiveness going on in America today.

Sometimes there are days when the news can seem so overwhelmingly negative that it can feel like there's nothing remotely good going on in the world anymore. Those days are when it's the easiest to stop trying and just give into jadedness.

However, those days are also  when it's most important to do something — anything — kind in order to remind yourself, and whoever you're helping, that, despite all the conflict out there, people are inherently compassionate.

We have the power to make the world a better place. All it takes is a moment of thoughtfulness for someone else.

Photo by William Murphy/Flickr.

Here are 5 acts of kindness that people experienced first-hand to help motivate you to do something altruistic today.

1. Chris Cucchiara, a personal trainer from San Jose, California, watched his roommate give a vital gift to a homeless person.

"About two weeks ago, I was driving with my roommate, and we saw a homeless guy without shoes," writes Cucchiara in an email. "I was driving, but my roommate, who had fairly new shoes on, took off his shoes, got out and gave them to the homeless man. I had sandals in the car so I just gave them to my roommate to wear for the rest of our trip into town and back to our house. I felt honored to witness that act."

When you can afford several pairs of shoes, it's easy to forget how much just one pair can mean to someone who has none.

2. These wedding vendors all decided to offer their services free of charge to a couple who lost a lot in two devastating hurricanes.

Marty and Lauren on their wedding day. Photo by Anne Bequette, STJ Creative Photography. Used with permission.

Anne Bequette, took newlyweds Marty and Lauren's engagement photos a year ago in the midst of a devastating scene. Their hometown of St. John in the U.S. Virgin Islands had been hit hard by Hurricanes Irma and Maria, but their love story managed to survive the storms.

However in the year that followed that photo shoot, Marty lost his job in the boat charter industry because of the steep drop in tourism, and Lauren lost hers because the resort that she had worked at had been completely destroyed.

When Bequette heard about this, she decided to do what she could to give the couple the wedding they deserved despite the fact that they couldn't afford it.

"After hearing their story, LLG Events was touched and immediately began planning," explains Carly Long, who works for LLG. "They first enlisted David Kimmel Design to come on board for pro bono floral design. Then, the team received a hopeful email from Marta Santamaria, owner of The Venue and The Ridge in Asheville, North Carolina, which also happened to be where Marty's family resides. Marta wanted to be involved in any capacity, willing to donate both of her venues and provide catering, linen, staff and more for the event."

This generosity was contagious. More and more wedding vendors were inspired to lend a hand until the entire wedding was taken care of.  

"What Marty, Lauren and their island community experienced was unimaginable, and to get to see firsthand a bit of redemption in their lives on Saturday night after all they've lost was just beautiful," writes Erica Berg of Collective Music Solutions in an email. She ended up donating a guitarist for the ceremony and DJ'd the reception herself.

3. Grant Wiley from Atlanta, Georgia, witnessed his friend pull people from car wrecks not once, but multiple times in a year.

Photo via Rian Castillo/Flickr.

"I have a friend, Joelle, who, over the last year, has pulled two people out of car wrecks." writes Wiley in an email. "One was a flipped car, the other a head on collision with a pole. And a month ago, after a third accident, in which one of her neighbors was hit by a pizza delivery van, Joelle tried for 20 minutes to keep her alive using basic resuscitation skills she happened to know. She never left her side, even though her neighbor died in her arms."

He continues, "She went a step further this weekend. The police had left spray paint marks all over the road, where her neighbor had been hit. It was in front of the neighbor’s house and the family had to see it every day. In the middle of the night, she went and scrubbed the paint off the road so that they wouldn't have to do it."

It may seem like a small kindness, but Joelle's efforts no doubt gave her neighbor's family some respite from the pain of losing a loved one.

4. Gary Gach, an author from San Francisco, saw not one, but several good Samaritan strangers help an old man when he was in trouble.

"I was standing on a corner, waiting for the light to change when across the street,  when an older man going from the drugstore to the parking lot suddenly fell over backwards into the street," writes Gach in an email. "Immediately, two passersby stopped and went over to him. Then two more arrived, and soon all four were helping him up. Then [they] stayed to make sure he was alright."

He continued, "The scene provided a clear mirror of an essential truth in life: we don’t have to manufacture compassion; we uncover it through action."

5. Calvin Murphy from Ocean City, New Jersey, had an altogether transformative experience with his Uber driver.

Photo via Jeff McReynolds/Flickr.

Murphy wasn't in a great mood when he was taking an Uber in Philadelphia for work. There was traffic and it was raining, and he wasn't initially pleased with his driver, who seemed too tired for conversation.

However, an unexpected literal roadblock changed everything.

The storm had blown a giant tree branch into the road, and it was blocking one of the lanes, causing a major backup.

"As we approach the road block, I noticed my driver wasn't even looking to switch over to the left lane," writes Murphy in an email. "Instead, he drives right up to and stops in front of this giant tree limb — maybe a foot thick, 15 feet long, with all sorts of branches and leaves coming off of it —  puts the car in park, gets out, and in the absolute pouring rain, pulls the branch over to the side of the road, opening the road not just for himself but for everyone else behind him."

Murphy continues, "And get this — when he gets back into the car, soaking wet, he apologizes to me for getting out and hoped that it didn't make me uncomfortable, and then THANKED ME, saying that because of my patience, all those people behind us will get home to their families sooner. "

Photo by Heath Brandon/Flickr.

The experience made him take a deeper look at all the things people do for each other that often go unnoticed.

"I'll be honest, my impression of this guy actually got me thinking about how that 45 second act saved so many people so much time on their commute home, and they will never even know about it. And it got me thinking how many things are done every day that make my day better, that I didn't even know about, or appreciate. Most of all, it got me thinking about the little things I can do to make other people's lives so much easier."

While they may seem extraordinary, these altruistic experiences are anything but.

People go out of their way to show kindness to strangers every single day all over the world. You may not always see them or be aware of them (as Murphy noted), but that doesn't mean they aren't making someone's life better.

And that good energy doesn't just disappear — it can inspire others to do something good for someone in their community, and so on, and so on, and so on.

What act will you add to the altruism ripple effect?

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Land O'Lakes® products are made from milk sourced directly from member-owned farms, including butters, cheeses, spreads and other dairy staples loved by consumers for cooking, baking and snacking
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Land O’Lakes and Clove are filling the nation’s food banks with much-needed butter and shoes

Land O’Lakes and Clove are teaming up to bring comfort to communities in need.

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Food banks are a community staple for millions of Americans. Not only do they provide nutritional assistance to low-income families, they’re also often one of the few places where people can get non-food essentials like diapers, toiletries, paper towels, clothing and more. For the 44 million people in the United States facing food insecurity, pantries can literally be a lifeline.

But that lifeline is at risk. Food pantries rely on donations, both from individuals and government programs, to stay stocked. Rising poverty levels and budget cuts mean that food pantries sometimes can’t meet the demands of their communities—and as a result, families go without.

No person should struggle for basic needs—which is why Land O’Lakes is teaming up with Clove in the name of comfort ahead of the 2025 holiday season.

Comfort, meet comfort.

A partnership between a farmer-owned cooperative and a modern footwear brand might seem like an unusual pairing. But the reality is that both organizations provide things that are enjoyable and much needed for American families.

You might be surprised to learn, for example, that dairy is one of the most requested but least-donated items at food banks around the nation. From a nutritional lens, dairy is a source of high-quality protein that provides 3 of 4 nutrients—calcium, potassium and vitamin D—that low-income households are at risk of missing from their diets.

But on a larger scale, dairy provides comfort. Items like butter, milk and cream are in high demand, particularly around the end of the year since so many families use these items for baking holiday treats. And while shoes can be stylish gifts, they’re also a basic necessity for hardworking frontline workers who provide care for others and spend hours on their feet. In fact, 96 million people in the U.S. spend their work shift standing.

"We are so excited to collaborate with Clove Shoes and take a moment to celebrate the color of the moment, but also our everyday favorite, butter yellow," said Heather Anfang, president of Land O'Lakes Dairy Foods. "As a company who shares our values of community, hard work and comfort, we are thrilled for the launch of their shoe but also for our shared donation to those in need in an important area for our two brands in Philadelphia."

Meaningful giving when people need it most

Together, the organizations have donated dozens of sneakers and more than 3,750 pounds of butter to Philabundance, one of the largest food banks in Philadelphia and part of Feeding America’s nationwide network of food banks, pantries, and meal programs. As they team up to donate needed supplies, they’re also helping families feel nourished—inside and out—ahead of the cold winter months.

"As a Philadelphia-based brand, we’re proud to give back to the community we call home—nourishing our city and supporting those who care every day," shares Jordyn Amoroso, Co-founder and CBO. Clove has also gifted 88 shoes to the students enrolled at Philabundance Community Kitchen: a free, life-changing workforce development program run by Philabundance.

At a time when so many are stretched thin and families are moving into the holiday season facing food insecurity, collaborations like these can provide an unexpected value—a chance to revitalize local communities, to nourish families, and show how comfort can take many different forms.

Learn more about this unexpected partnership here.

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Public Health

How often should you shower? Doctors weigh in and rock some people's worlds.

Once a day is not ideal.

Photo by Karolina Grabowska/Pexels

Doctors say a lot of us are showering more than we need to.

A few times in recent years, celebrities and social media influencers alike have made waves by sharing that they don't make their kids bathe every day. For some parents, that was totally par for the course, but for others, letting a child go more than a day without bathing was seen as a travesty.

Doctors have made it clear that kids don't need to bathe daily, with some going so far as to recommend against it when they are young to protect kids' delicate skin. But what about grownups? Most of us don't take baths regularly as adults, but what's the ideal frequency for showering?

According to a YouGov poll of over 5,700 Americans, just over half of respondents said they shower daily and 11% said they shower twice or more per day. That means two out of three of us are showering at least once a day.

woman, showering, shower, daily shower, bathe A woman in a shower cap.Canva Photos

But according to doctors and dermatologists, that's probably overkill for most people. Unless you're doing heavy labor, exercising vigorously, working outdoors or around toxins or otherwise getting excessively dirty or sweaty, a few showers per week is enough for healthy hygiene.

In fact, Robert H. Shmerling, MD of Harvard Health says too frequent showering could actually have some negative effects on your health.

"Normal, healthy skin maintains a layer of oil and a balance of 'good' bacteria and other microorganisms," Dr. Shmerling writes. "Washing and scrubbing removes these, especially if the water is hot." He shares that removing that protective layer can make our skin dry, irritated or itchy, which can lead to damage that allows allergens and bacteria to cross the skin barrier. Additionally, our immune systems require exposure to microorganisms, dirt, and other environmental stimuli in order to create "immune memory," and if we wash them away too frequently, we might be inhibiting the effectiveness of our immune system.

dirt, immune system, environment, kids, baths, dirt don't hurt A healthy coat of dirt.Giphy

Dermatologists who spoke to Vogue had similar advice about shower frequency. Board-certified dermatologist Deanne Robinson, MD, FAAD told the magazine that you can skip showering for the day if you haven't engaged in rigorous activity. Mamina Turegano, a triple board-certified dermatologist, internist and dermatopathologist. agreed. "I think that showering three to four times a week is plenty for most people,” she said.

Of course, everyone is different and what is good for one person's skin isn't good for another's. Showering frequency and health also depend on what kinds of products you're using, what temperature of water you're using, and how long your shower is. There's a big difference between a quick pits-and-privates rinse-off and a long, hot everything shower.

While scorching yourself and steaming up the bathroom may feel luxurious and relaxing, especially if you've got sore muscles, dermatologists say it's not good for your skin. Hot showers are especially problematic for people with skin issues like eczema.

"Any skin condition characterized by a defective skin barrier can be worsened by a hot shower," board-certified New York City dermatologist Shari Marchbein told Allure. "[It] strips the skin of sebum, the healthy fats and oils necessary for skin health, and dehydrates the skin."

shower, shower temperature, hot shower, lukewarm shower, showering Maybe cool it on the hot showers. Canva Photos.

In fact most dermatologists recommend keeping showers lukewarm. That sounds like torture, frankly, but who's going to argue with the experts?

A lot of people, actually. Modern humans are pretty particular about our shower preferences, and judging from the comments on cleanliness discussions, some folks are dead set on the idea that a daily shower is simply not negotiable. Even with the experts weighing in with their knowledge and science, a lot of people will continue to do what they do, advice be damned.

But at least the folks who've been judged harshly by the daily shower police have some official backup. As long as you're showering every couple of days, you're golden. As it turns out, there really is such a thing as being too clean.

This article originally appeared last year. It has been updated.

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Humor

Math teacher assigns class to come up with punny math jokes and they did not disappoint

"This is just pure gold and their little expressions."

Photo credit: Canva

Math teacher assigns class to come up with punny math jokes and they did not disappoint.

Dad jokes are the best. Okay, that's just my personal opinion, but hear me out: Dad jokes are always clean and are generally reliant on some sort of pun or very obvious reality, which makes them nearly irresistible to find amusing. The person on the receiving end may not double over in laughter, but they likely cracked a smile while planning to save that joke for another day.

Terrica Taylor Barlow, a math teacher in Birmingham, Alabama, recently assigned her class to come up with dad jokes: math edition. The students really embodied the entire process of telling a punny joke, complete with the look of embarrassment over the absurdity of it all. But every time the joke landed, laughter erupted, and those who were sheepish about their dad jokes smiled the smile of victors.

math jokes; dad jokes; punny jokes; math class; class assignments; student fun; fun teacher Kids enjoying learning together with a laptop.Photo credit: Canva

These jokes weren't just the corny ones you'd see on the front of a Conversation Heart. These jokes were top-tier math puns, and some kids even gave their best math pickup line for their assignment. In the very first few seconds of the video, the viewer knows they're in for a treat of silliness and laughter. The little girl who tells the first joke starts by saying, "I got another math joke." After getting the go-ahead from her teacher, she launches into it: "Parallel lines have so much in common," she says. "It's a shame they'll never meet."

She immediately covers her face in embarrassment as the entire class bursts into laughter.

math jokes; dad jokes; punny jokes; math class; class assignments; student fun; fun teacher Joyful student aces math class!Photo credit: Canva

One of the students decided to go with the long-lasting relationship between fractions and decimals, saying, "Why did the fraction break up with the decimal?" A very good question, to which the student answered, "Because they couldn't see the point."

In another peek at fractions, a student asks, "Which king likes fractions?" (Insert Jeopardy music here), "Henry the 8th." The laughter was so loud after that one, the girl covered her ears.

Measurements are not lost on one student. He asks, "Why can't a nose grow 12 inches?" After a dramatic pause, the student answers with, "Because then it would be a foot."

Puns make the world go round, and these kids will be dad joke connoisseurs by the time they have children of their own. While these jokes aren't coming from a parent teasingly embarrassing their child with their ridiculous jokes, they do serve a purpose. They require each child to critically think about the math concepts they've learned, the social setting they'll be in when the joke is told, as well as become more resilient to embarrassment in front of classmates. It's a multipurpose assignment that carries the students into the weekend on a high note.

Commenters can't get enough of the jokes the kids tell. Many applaud the teacher for giving her students such a fun assignment and sharing the results. Some even share their own dad jokes.

math jokes; dad jokes; punny jokes; math class; class assignments; student fun; fun teacher Students collaborate in a lively group activity.Photo credit: Canva

One person writes, "This is just pure gold and their little expressions ❤️🔥."

Another says, "This is the kind of education that inspires and uplifts!"

Someone else chimes in, "The uproarious laughter they each get from the class is the best part."

"That teacher ADDED laughter to and SUBTRACTED boredom from learning. She MULTIPLIED student interaction and DIVIDED camera time between all students. The SUM was A GREAT TIME WAS HAD BY ALL!!!" One person applauds.

This person offered up their own joke, "I have a maths joke. 'Why was the math book so sad? Because it had too many problems.'"

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Science

The longest — and probably largest — proof of our current climate catastrophe ever caught on camera.

It was the largest such event ever filmed.

Exposure Labs

All GIFs and images via Exposure Labs.

Photographer James Balog and his crew were hanging out near a glacier when their camera captured something extraordinary. They were in Greenland, gathering footage from the time-lapse they'd positioned all around the Arctic Circle for the last several years.

They were also there to shoot scenes for a documentary. And while they were hoping to capture some cool moments on camera, no one expected a huge chunk of a glacier to snap clean off and slide into the ocean right in front of their eyes.


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A glacier falls into the sea.

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Massive swells created by large chunks of glacier falling away.

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It was the largest such event ever filmed.

For nearly an hour and 15 minutes, Balog and his crew stood by and watched as a piece of ice the size of lower Manhattan — but with ice-equivalent buildings that were two to three times taller than that — simply melted away.

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A representation demonstrating the massive size of ice that broke off into the sea.

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As far as anyone knows, this was an unprecedented geological catastrophe and they caught the entire thing on tape. It won't be the last time something like this happens either.

But once upon a time, Balog was openly skeptical about that "global warming" thing.

Balog had a reputation since the early 1980s as a conservationist and environmental photographer. And for nearly 20 years, he'd scoffed at the climate change heralds shouting, "The sky is falling! The sky is falling!"

"I didn't think that humans were capable of changing the basic physics and chemistry of this entire, huge planet. It didn't seem probable, it didn't seem possible," he explained in the 2012 documentary film "Chasing Ice."

There was too much margin of error in the computer simulations, too many other pressing problems to address about our beautiful planet. As far as he was concerned, these melodramatic doomsayers were distracting from the real issues.

That was then.

Greenland, Antarctica, glacier calving

The glacier ice continues to erode away.

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In fact, it wasn't until 2005 that Balog became a believer.

He was sent on a photo expedition of the Arctic by National Geographic, and that first northern trip was more than enough to see the damage for himself.

"It was about actual tangible physical evidence that was preserved in the ice cores of Greenland and Antarctica," he said in a 2012 interview with ThinkProgress. "That was really the smoking gun showing how far outside normal, natural variation the world has become. And that's when I started to really get the message that this was something consequential and serious and needed to be dealt with."

Some of that evidence may have been the fact that more Arctic landmass has melted away in the last 20 years than the previous 10,000 years.

Watch the video of the event of the glacier calving below:

This article originally appeared 10 years ago.

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14 weird English words that sound made up, but aren't

From collywobbles to susurrus, these bizarre words are real.

Photo credit: Canva

The weirdest sounding English words that sound totally made up, but are actually real.

Whether you are a native English speaker or trying to learn how to speak English for the first time, there is no denying that the English language is filled with tons of absurd-sounding words. With so many weird sounds and vowels, it is a unique language to master.

And the reason why English is filled with bizarre-sounding words is rooted in its history. English has continued to transform and evolve ever since its origins in the 5th and 6th centuries, according to the University of Texas Permian Basin. English has been influenced by a number of dialects and cultures ever since, including from German (via Anglo-Saxons), Latin, Old Norse, French, and more.

This amalgam led to English as we know it today, with many strange-sounding words remaining. These are 14 weird English words that sound totally made up, but are actually real:

- YouTube www.youtube.com

Apparatchik

An apparatchik is "a blindly devoted official, follower, or member of an organization (such as a corporation or political party)."

Merriam Webster notes, "The apparat in apparatchik (a term English speakers borrowed from Russian) essentially means 'party machine,' with machine referring to a highly organized political group under the leadership of a boss or small group of individuals: apparatchik originally referred to someone functioning as a cog in the system of the Communist Party."

Flibbertigibbet

A fllibbertigibbet is "a silly flighty person."

Collywobbles

Collywobbles, "as in cramps; abdominal pain especially when focused in the digestive organs."

Merriam Webster also notes that its "earliest print appearance dates from around 1823. We also know that the word probably came about through a process called 'folk etymology.' In that process, unusual words are transformed to make them look or sound like other, more familiar words. Collywobbles is believed to be a friendlier-sounding transformation of cholera morbus (the New Latin term for the disease cholera) that was influenced by the words colic and wobble."

Floccinaucinihilipilification

Floccinaucinihilipilification is "the act of considering something to be not at all important or useful."

@donhuely

The Daily Word: Floccinaucinihilipilification | Reposted with Captions Definition: (noun) Rare. the estimation of something as valueless Performed by: Don Huely Written by: Don Huely with ChatGPT Edited by: Dougie McFallendar Music by: Piano Concerto No. 2 in C Minor, Op. 18 by Sergei Rachmaninoff & Fanfare for the Common Man by Aaron Copland #huely #wordoftheday #thedailyword #Dougie69mf #fergusOshay #Rachmaninoff #Copland #Floccinaucinihilipilification

Susurrus

Susurrus is "a whispering or rustling sound."

Syzygy

Syzygy is "the nearly straight-line configuration of three celestial bodies (such as the sun, moon, and earth during a solar or lunar eclipse) in a gravitational system."

According to Merriam Webster, "Syzygy can be traced to the Greek syzygos ('yoked together'), a combination of syn- ('with, together with') and zygon ('yoke'). Zygon is also the source of zygote ('a cell formed by the union of two gametes') and zygoma, which refers to several bones and processes of the skull, including the zygomatic bone (a.k.a., the cheekbone). Zygon is also related to the Old English geoc—the source of the Modern English yoke—and the Latin jungere, from which the English words join and junction are derived."

Widdershins

Widdershins is "in a left-handed, wrong, or contrary direction."

Catawampus

As an adjective, catawampus means "fierce, savage or destructive." As a noun, it means "a fierce wild animal, a bogeyman."

@ellenthagreat

“CATAWAMPUS” [kat-uh-wom-puhs] adjective — askew; or awry. #wordoftheday #newword #vocabulary #english #dictionary #catawampus #mondaymotivation

Quincunx

Quincunx is " an arrangement of five things in a square or rectangle with one at each corner and one in the middle."

According to Merriam Webster, "In ancient Rome, a quincunx was a coin with a weight equal to five twelfths of a libra, a unit of weight similar to our pound. The coin's name comes from the Latin roots quinque, meaning 'five,' and uncia, meaning 'one twelfth.' The ancients used a pattern of five dots arranged like the pips on a die as a symbol for the coin, and English speakers applied the word to arrangements similar to that distinctive five-dot mark."

Chthonic

Chthonic means "of or relating to the underworld."

Bumfuzzle

Bumfuzzle means "confuse, perplex, fluster."

Sigogglin

Sigogglin means "diagonally or on a slant; askew, obliquely, sideways."

The Oxford English Dictionary explains that this word originated in the Appalachian region of the United States, and first emerged in the 1860s.

Dawdle

Dawdle means "to spend time idly."

Kerfuffle

A kerfuffle is "a disturbance or commotion typically caused by a dispute or conflict."

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Fatherhood

Derek Jeter found out on live TV he missed a teacher conference. His co-hosts reacted perfectly.

"We weren't supposed to still be on the air."

Chris Ptacek/Wikimedia Commons & TechCrunch/Wikimedia Commons

Derek Jeter got a concerning phone call from his kids' school live on air.

All parents have experienced the uncomfortable moment when your life as Mom or Dad collides with your career. It could be the call from the school nurse in the middle of the work day, the fever discovered in the morning right before your big presentation, or your kids who are home on school break photobombing the Zoom meeting with your boss.

Being a world-famous athlete and TV personality can make a lot of these problems go away, but apparently not all of them. Even mega-celebrities sometimes struggle to balance their parental duties with career commitments. That's exactly what happened to MLB legend Derek Jeter on a recent telecast.

Jeter, a Hall of Fame shortstop, now works as an analyst on Fox Sports. During a recent game, a rain delay forced Jeter and the rest of the crew to fill three extra hours with coverage and analysis. And then his phone rang live on air.

While in the middle of speaking, Jeter's phone went off.

"Sorry. It’s a rain delay. I had a parent-teacher conference that I’m going to miss. So, sorry guys," Jeter said as he silenced the ringer.

The response from Jeter's co-analyst, former player David Ortiz, was so wholesome:

"Take it! Take it" Ortiz yelled. "Take the call, man." The gang enjoyed a good laugh at the slightly awkward broadcast miscue, but Ortiz wasn't joking. He doubled down a moment later when he said, "Kids first."

Host Kevin Burkhardt then quipped, "Derek has a parent teacher conference to go to, so we're going to take a break." At first, he appeared to be teasing, but he then admitted, "Well, we weren't supposed to be on the air, you're right! This is a surprise to all of us."

"I actually should get on it," Jeter then said, checking his phone again.

"You should go do your thing," Burkhardt said. Ortiz then added, "We got you, dawg."

The video went viral when MLB on Fox posted it to Instagram, and people couldn't say enough good things about how the men handled the situation.

"Best part is, everyone else was like 'go, that’s more important, we got your back'" one commenter said.

"The best part was all the other supporting men on that stage actually meaning when they say 'go man, take it'" added another.

"These men are the best thing to happen to sports in a long time… they’re funny, real humans and pro hands on dads!"

"A+ parenting. A+ teammates encouraging him to take it."

"The man who refused to have children until he finished playing because he wanted to be totally committed to fatherhood or the game. Way to go Derek for being an incredible father"

(That one is true, by the way. Jeter is on record with Fox News saying, ""The one thing I can say about my parents is: They were always present. It’s so hard when you have kids—I don’t care if it’s one kid; I have four kids—you want to be there, and then when you miss a day or two, you come back, and they completely change," and that he tries his best to emulate them.)

parenting, fatherhood, dads, famous dads, celebrities, derek jeter, mlb, yankees, family, work, career Derek Jeter Nod GIF by ESPN Giphy

The video even caught the attention of world-famous family psychologist Dr. Becky, who found the entire exchange to be an incredible teachable moment for other working parents.

She says she often speaks with parents who worry immensely about how their bosses and coworkers will react to their family obligations, causing tons of anxiety and mental strife.

Her advice was simple and pretty brilliant:

"What if people around me think I'm slacking and think I'm not doing a good job?" she said parents often worry. "You might not have [Ortiz] next to you telling you, 'Hey, we've got this, go do that thing for your kid'"

But that doesn't mean we have to feel alone and judged.

"If we are going to make up the thoughts of other people, we might as well make up that those thoughts are supportive. So the next time you're struggling ... imagine everyone in your workplace saying, 'We've got this. Go do that. We support you.'"

In a culture that rewards hustle and sacrifice and does not always do a good job accommodating people who want to have both careers and families, it's nice to see an example of what a supportive workplace atmosphere can look like.

It's great that Jeter wants to be there for his kids, but what's even better about this viral clip is the encouragement he gets from his fellow hosts and analysts that family, indeed, should come first.

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