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27 Martin Luther King Jr. quotes to remember under the new president.

Five days after Americans celebrate and honor Martin Luther King Jr., Donald Trump will be inaugurated as our 45th president.

It's been nearly 50 years since King was assassinated for his role as a leader in the fight for civil rights and racial equality. As we enter this new era — one in which, for many, it feels like King's dream of America is far out of reach — it's more important than ever to reflect on what King truly stood for.

Here are 27 quotes from the man himself that show us his actual ideal vision of America — and how far we still have to go before we get there.


Martin Luther King Jr. during the March on Washington, D.C. Photo by AFP/Getty Images.

1. King reminded us to stand up and speak out against the injustices we see in our world.

"To accept passively an unjust system is to cooperate with that system; thereby the oppressed become as evil as the oppressor," King wrote in his essay "Three Ways of Meeting Oppression."

"Noncooperation with evil is as much a moral obligation as is cooperation with good. ... To accept injustice or segregation passively is to say to the oppressor that his actions are morally right."

2. It's better to be frustrated with an unjust world than to just accept it.

In his sermon at Temple Israel of Hollywood, King said, "There are some things in our nation to which I’m proud to be maladjusted, to which I call upon all men of goodwill to be maladjusted until the good society is realized. ... I never intend to adjust myself to segregation and discrimination. I never intend to become adjusted to religious bigotry. I never intend to adjust myself to economic conditions that will take necessities from the many to give luxuries to the few. I never intend to adjust myself to the madness of militarism and the self-defeating effects of physical violence."

3. Just because something is legal, that doesn't make it right, and not everything that is illegal is wrong.

"One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws," King said in "Letter From a Birmingham Jail."

4. How do you tell the difference between right and wrong? It's easy.

King explained this simply, again in "Letter From a Birmingham Jail": "Any law that uplifts the human personality is just. Any law that degrades human personality is unjust."

He expanded on this idea in his "Rediscovering Lost Values" sermon: "Some things are right and some things are wrong. Eternally so, absolutely so. It's wrong to hate. It always has been wrong, and it always will be wrong. It's wrong in America, it's wrong in Germany, it's wrong in Russia, it's wrong in China. It was wrong in 2000 B.C., and it's wrong in 1954 A.D. It always has been wrong, and it always will be wrong."

5. Everyone deserves access to health care.

"Of all the forms of inequality, injustice in health care is the most shocking and inhumane," King said at the Second National Convention of the Medical Committee for Human Rights in 1966.

6. Everyone also deserves to earn a living wage, have a safe work environment, and not be exploited by their bosses.

"The labor movement did not diminish the strength of the nation but enlarged it," King said in a 1961 address to the AFL-CIO, "by raising the living standards of millions, labor miraculously created a market for industry and lifted the whole nation to undreamed-of levels of production. Those who attack labor forget these simple truths, but history remembers them."

7. King believed every person has a right to food and shelter.

"Why should there be hunger and privation in any land, in any city, at any table when man has the resources and the scientific know-how to provide all mankind with the basic necessities of life?" King said in his 1964 Nobel lecture, "The Quest for Peace and Justice."

8. King wanted people to know there are fair ways to distribute wealth within the framework of democracy.

"You can use your powerful economic resources to wipe poverty from the face of the Earth," King said in "Paul's Letter to American Christians."

"God never intended for one group of people to live in superfluous inordinate wealth while others live in abject deadening poverty. God intends for all of his children to have the basic necessities of life, and He has left in this universe 'enough and to spare' for that purpose. So I call upon you to bridge the gulf between abject poverty and superfluous wealth."

9. Money is not a measurement of virtue, righteousness, or meaning.

"I am afraid that many among you are more concerned about making a living than making a life," King also said in "Paul's Letter to American Christians."

10. People have a right to vote. Period.

"All types of conniving methods are still being used to prevent Negroes from becoming registered voters. The denial of this sacred right is a tragic betrayal of the highest mandates of our democratic tradition," King said in his "Give Us the Ballot" speechand it's still true.

"... Give us the ballot, and we will no longer have to worry the federal government about our basic rights."

11. From employment to marriage to education to health care and beyond, civil and social rights matter for all people.

"If America is to remain a first-class nation, it cannot have second-class citizens," King preached in "The Rising Tide of Racial Consciousness."

12. We can't pass laws to make people get along with or accept people, but we can and should pass laws to protect the oppressed from harm.

(Lookin' at you, HB2 and First Amendment Defense Act.)

"It may be true that morality can't be legislated, but behavior can be regulated. It may be that the law cannot make a man love me, but it can restrain him from lynching me, and I think that’s pretty important also," King said in a 1966 speech at Southern Methodist University.

13. The most morally bankrupt people are the ones concerned more about getting caught than about doing something wrong in the first place.

"In a sense, we are no longer concerned about the Ten Commandments. ... Everybody is busy, as I have said so often, trying to obey the eleventh commandment: 'Thou shalt not get caught,'" King said in "Keep Moving From This Mountain."

14. King understood the U.S. is not a Christian nation.

Yes, he was a minister, but King was also a firm believer in separation of church and state.

"I endorse it [the Supreme Court's decision to outlaw prayer in school]," King explained in a 1965 interview with Playboy. "I think it was correct. Contrary to what many have said, it sought to outlaw neither prayer nor belief in God. In a pluralistic society such as ours, who is to determine what prayer shall be spoken and by whom? Legally, constitutionally or otherwise, the state certainly has no such right."

15. King also wanted people to know religion is no excuse for scientific ignorance.

"Science investigates; religion interprets. Science gives man knowledge which is power; religion gives man wisdom which is control. Science deals mainly with facts; religion deals mainly with values. The two are not rivals. They are complementary," he wrote in his book "Strength to Love."

"Science keeps religion from sinking into the valley of crippling irrationalism and paralyzing obscurantism. Religion prevents science from falling into the marsh of obsolete materialism and moral nihilism."

16. King was pro-choice and valued the many good things Planned Parenthood contributes to the world.

"Family planning, to relate population to world resources, is possible, practical, and necessary," he said in his acceptance speech for the Margaret Sanger Award from Planned Parenthood.

17. King spoke passionately about our economic struggles being largely the same, regardless of skin color.

"All too often when there is mass unemployment in the black community, it's referred to as a social problem, and when there is mass unemployment in the white community, it's referred to as a depression. But there is no basic difference," he said in his "Other America" speech from 1968.

"Most of the poverty stricken people of America," he said later in the speech, "are persons who are working every day, and they end up getting part-time wages for full-time work. ... This has caused a great deal of bitterness. It has caused a great deal of agony. It has caused ache and anguish. It has caused great despair, and we have seen the angered expressions of this despair and this bitterness in the violent rebellions that have taken place in cities all over our country."

18. This is why King believed that white laborers and black civil rights activists should work together toward their shared goals.

"Our needs are identical with labor's needs: decent wages, fair working conditions, livable housing, old-age security, health, and welfare measures, conditions in which families can grow, have education for their children and respect in the community," he said in a speech to the AFL-CIO.

19. Protests and riots aren't a problem. They're symptoms of bigger, systemic issues.

"A riot is the language of the unheard," King said in "The Other America." "And what is it America has failed to hear? It has failed to hear that the plight of the Negro poor has worsened over the last twelve or fifteen years. It has failed to hear that the promises of freedom and justice have not been met. And it has failed to hear that large segments of white society are more concerned about tranquility and the status quo than about justice and humanity."

20. There's never a correct "time" or "way" to achieve justice and change.

"I have yet to engage in a direct action campaign that was 'well timed' in the view of those who have not suffered unduly from the disease of segregation," King said in "Letter From a Birmingham Jail." "For years now I have heard the word 'wait!' It rings in the ear of every Negro with piercing familiarity. This 'wait' has almost always meant 'never.' We must come to see, with one of our distinguished jurists, that 'justice too long delayed is justice denied.'"

21. Michelle Obama may have perfected the catchphrase "When they go low, we go high," but it was central to King's beliefs as well.

"We must not seek to defeat or humiliate the enemy but to win his friendship and understanding," he said in "Loving Your Enemies," urging us all to resist our natural instincts toward pettiness and spite. "At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate."

22. Everyone deserves empathy and compassion.

From "Beyond Vietnam: A Time to Break the Silence":

23. Although he was committed to nonviolence, King also made it clear: You cannot be moderate in the face of oppression and hate.

"The question is not whether we will be extremists, but what kind of extremists we will be," King said in "Letter From a Birmingham Jail." "Will we be extremists for hate or for love? Will we be extremists for the preservation of injustice or for the extension of justice?"

24. King warned of the dangers of giving power to thin-skinned egomaniacs, too.

"The individual who is self-centered, the individual who is egocentric ends up being very sensitive, a very touchy person," King said in "Conquering Self-Centeredness." "And that is one of the tragic effects of a self-centered attitude, that it leads to a very sensitive and touchy response toward the universe. These are the people you have to handle with kid gloves because they are touchy, they are sensitive. And they are sensitive because they are self-centered. They are too absorbed in self and anything gets them off, anything makes them angry."

25. The U.S. president should be held to a higher standard of diplomacy, humility, and temperament.

As he said in his Emancipation Proclamation Centennial Address, "No president can be great, or even fit for office, if he attempts to accommodate to injustice to maintain his political balance."

26. A society is built up by people working together.

"No matter where you stand, no matter how much popularity you have, no matter how much education you have, no matter how much money you have, you have it because in this universe helped you to get it," King said in his speech about self-centeredness.

"And when you see that, you can't be arrogant, you can't be supercilious. You discover that you have your position because of the events of history and because of individuals in the background making it possible for you to stand there."

27. "All we say to America is, 'Be true to what you said on paper.'"

As King said in "I’ve Been to the Mountaintop":

It's more important than ever that we honor King's legacy.

Maybe if we start to hold ourselves to that higher standard he believed in, we can finally turn his dreams into reality and make a better America for everyone.

empty nester, empty nesters, declutter, decluttering, decluttering tips

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in a cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.


"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that she and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs

Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."

great depression, the great depression, great depression recipes, great depression food, great depression recipe
Lewis Wickes Hine/Library of Congress, Dorothea Lange/Wikipedia

Recipes from the Great Depression to make today.

The Great Depression, which lasted from 1929-1939, caused economic turmoil worldwide. Families struggled to feed themselves, and went to extreme lengths to stretch food and utilize all available ingredients.

Known as the Greatest Generation (those born between 1901 and 1927), their resourcefulness resulted in a number of creative (and delicious) recipes that remain relevant today. Home chefs and bakers shared their Great Depression recipes on Reddit that have been passed down and are still enjoyed today to help others get inventive and save money.


From soups and stews to cakes, these are 17 Great Depression recipes to try.

- YouTube www.youtube.com

Soups, Stews and More

Beef and Noodles

"My grandmas go to: Bag of egg noodles 1 can of creamed corn 1 can Campbells chicken noodle soup 1 lb ground beef. Salt and pepper to taste. Brown ground beef, add all other ingredients, add enough water or light chicken stock to cover noodles if needed. Bring to boil, and reduce to a simmer for about 15 minutes, take off the heat and let it rest 10 minutes before serving with buttered white bread. I still make this to this day. My kids loved it too. Basically homemade Hamburger Helper." - -__Doc__-

Hoover Stew

Ingredients

1 box noodles
A can of tomatoes
1 package of hot dogs, or 1 can of sausage or meat
A can of corn, peas or beans
2-4 cups water

Instructions

"Mix all ingredients together in a pot until boiling. Then simmer for 15-20 minutes until the noodles are tender. If you have aromatics, onion and garlic would be a great addition. If not, the recipe is great as is." - Josuaross54

Zaprezna soup

"Depression soup... make a roux, add salt pepper and caraway seeds. Add water to make a thick soup texture. Use an egg or two mixed with flour and salt pepper and mix together to make dumplings.. drop into the soup to cook.. This was called zaprezna soup or depression soup. We ate it often in the 60's after my dad abandoned us. Money was short but this soup was good." - User Unknown

Chipped Beef On Toast

Ingredients

8 oz. dried beef jerky
2 tbsp butter or oil
4 tbsp flour
4 cups milk
Salt and pepper to taste
Sliced homemade bread, for serving

Instructions

"Add jerky and oil to a pan over medium heat. Cook until the meat softens, about 3-4 minutes. Stir in your flour and cook for 1-2 minutes. Add milk and bring to a low boil. Allow sauce to thicken for up to 5 minutes. Season with salt and pepper if you have it. Serve over homemade bread, toasted if desired." - Josuaross54

Rivel Soup

"In Ohio…My mom would cook Rivel Soup when I was a kid in 80s and 90s. She still makes it. It’s milk based with flour dough balls in it. I hate it. Sometimes they would fry potatoes and put them in the soup." - Vegetable_Record_855

Potato Soup

Ingredients

4 large potatoes, peeled and sliced (or 2 cans of potatoes)
2 garlic cloves, chopped
One carrot, sliced
A can of meat, sausage, or hot dogs (optional)
3 cups water or stock
3 cups milk
Any herbs you have on-hand
Salt to taste

Instructions

"Slice all your potatoes, garlic, and carrots. Add to a soup pot with the meat, water, and milk. Bring to a boil and reduce the heat, keeping the mix at a low simmer. Then, cook for 30 minutes until all veggies are tender. Add herbs and salt, if using. Serve hot." - Josuaross54

Tuna Fish Stew

"My mother's family always made tuna fish stew. It is celery, potatoes, canned tuna fish, milk, and hard boiled eggs. Sautee the celery until half way cooked, throw in some chopped potatoes and water. Cook until the potatoes are done. Thin the stew with some milk. Throw in chopped hard boil eggs. Salt and pepper to taste Serve over stale bread. It was cheap, quick, and really filling." - RoseNoire4

@foodwanderer

Great Depression Cooking Recipe #greatdepression #recipe #cooking #frugalmeals #cookingonabudget #nostalgia #friedpotatoes #hotdogs #foodwanderer #tastetest #SplashSummerVibe

Sides

Baked Beans

Ingredients

1 package soaked dried beans, or 2 cans of beans
One tomato, chopped
1 onion, chopped
2 cloves garlic, chopped
2 tbsp lard
Two tbsp molasses
One cup water

Instructions
"Soak your beans, if using dried, overnight and drain the liquid. Prepare your veggies by chopping. Omit any vegetable that you do not have on-hand. Add lard to a stock pot and cook your vegetables until tender. Add the beans, molasses, and water. Cook all together with a lid on for 2-3 hours or until the beans have your desired consistency. Add more water if needed.

Milk Potatoes

"Milk potatoes. Fry sliced potatoes with salt, pepper and a bit of onion until almost done. Pour milk over potatoes and simmer until potatoes are cooked through." - kms811•6y ago

Ash Cakes

"Ash cakes got their name because different renditions are cooked in the hot white ash of your campfire. These are only 3 ingredients but are filling and have a great texture.

Ingredients

½ cup cornmeal
1 cup meat stock or water
2 tbsp lard or grease

Instructions
Mix both ingredients together in a bowl and allow to sit overnight to hydrate the cornmeal. Pat into a bread pan and refrigerate or add to your cool storage before allowing to set up. The next day, slice into 1-inch slices and fry in melted lard. Serve hot and crispy." - Josuaross54

Sweets

Potato Donuts

"Potato donuts 🍩 from depression era cooking with Dylan Hollis." - BainbridgeBorn

Wacky Cake

"If you have interest in baking, make a wacky cake. It’s a chocolate cake that has no milk, butter, or eggs, because those items were scarce during the Depression, but it is so good! The recipe I linked has more steps, but I’ve known a lot of people to literally just dump and mix everything in the baking dish." - gwhite81218

@bdylanhollis

The cake without butter, eggs or milk #baking #vintage #cooking #cake

Rice Pudding

Ingredients

1 cup rice
2 cups milk
2 tbsp butter
3 tbsp honey, maple syrup, or molasses
Pinch of cinnamon

"Combine all ingredients in a small saucepan and cook over low heat, about 20 minutes, stirring frequently. Taste for doneness and cook an additional 5 minutes, tasting until desired consistency. Serve warm." - Josuaross54

Tomato Soup Cake

"Tomato soup cake." - AxelCanin

Water Pie

"Water pie 😋😍." - AxelCanin

Mock Apple Pie

"There was a thing for 'apple' pie made with Ritz crackers my grandmother made some time ago (she was born 1901 so def Depression life).https://www.allrecipes.com/recipe/9545/mock-apple-pie/ That recipe looks more complicated than the one grandma made, but there are a number of recipes online for it, including one made by Ritz, on the box." - User Unknown

Hard Time Pudding

"Batter: 1 cup flour
1/2 cup white sugar
1/2 cup raisins (Optional, I hate them)
3 tsp Baking powder
1/2 cup water
Syrup: 1 1/2 cup Brown sugar
1 TBSP. butter/marg.
1 tsp vanilla
1 1/2 - 2 cup water

Mix together flour, sugar, raisins, Baking powder, and water. Pour into a baking dish. In a sauce pan combine brown sugar, butter, water bring to boil then add vanilla and pour over the batter. Bake at 300 º for 1/2 hour." - MsBean18

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.
True
Dave Thomas Foundation for Adoption

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.


He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.


Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

Learning

Communications expert shares 3 simple tricks to stop oversharing during conversations

Say goodbye to staring at your ceiling at 3 a.m. thinking about something embarrassing you said weeks ago.

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations

Communication expert says these tricks can help you stop oversharing

People do all sorts of things when they're nervous during a conversation. Some people fidget, others avoid eye contact, and others get red and blotchy on their chest and neck. Then, there are also those who share way too much information at inappropriate times due to stress, nervousness, or simply being neurodivergent. Oversharing often results in feelings of embarrassment, which can result in more nervousness in the moment.

A lot of oversharing is involuntary, leaving people wondering how they can save their sanity by not doing it to begin with. Jefferson Fisher, a communications expert, has the solution for people struggling with chronic oversharing. We've all been there, even if it's not something that happens frequently. There's a moment of awkward silence, and you attempt to fill it, only to tell a story better suited for a group of friends, not a work function.


After oversharing occurs, it's often quickly followed by its best friend—overthinking. Overthinking brings along anxiety, which can drag insomnia into the mix, becoming a party of unwanted guests. But Fisher claims a few of his tricks will stop unwanted words from falling out of your mouth in no time.

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Friends sharing a moment in the sunlit park.Photo credit: Canva

In the brief video uploaded to YouTube, Fisher lists how to combat the inclination to overshare:

1. Balance the conversation

Estimate the amount of time it took for the person you're speaking with to share information with you, then try to match the time when you share. Fisher says, "If you are taking double the amount of time that somebody used, meaning your two to their one, well then the conversation is unbalanced, and you're probably talking too much."

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Feeling the stress: A young woman holds her head in frustration.Photo credit: Canva

2. Set a mental word limit

Fisher says to avoid talking too much and subsequently oversharing, practice only using three to four sentences to say what needs to be said. This will help you avoid dominating the conversation or accidentally sharing too much information in the wrong setting. "If the other person wants to know more, well, they can ask," Fisher explains.

3. Watch for cues

"If you're saying too much, the other person is going to start looking disinterested," Fisher says. "They're going to look bored, they're going to have lack of contact, and that's a great place for you to just ask a question, any question. Because it forces you to stop talking."

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Friends sharing a laugh over coffee at a cozy café.Photo credit: Canva

When it comes to handling the embarrassment or guilt that can come from oversharing, Happiful shares how to help alleviate the vulnerability hangover, writing, "In situations where you begin noticing that pit in your stomach of regret or embarrassment about oversharing, talk about it with the person you just opened up to. It could be as simple as acknowledging it, which can diffuse any tension you feel and resolve any awkwardness."

Using grounding techniques like breathing exercises, the 5-4-3-2-1 technique, or doing something physical can all help alleviate the feelings that come from oversharing. Writing about your feelings in a journal or even chatting with a friend who understands your oversharing struggle can go a long way when it comes to reducing anxiety from sharing too much information.

No matter the reason for oversharing, using the simple techniques above just might do the trick to reduce the habit.

french, paris, france, love, romance, Eiffel Tower
Photo Credit: https://www.canva.com/photos

A couple embrace. The Eiffel Tower

Leave it to the French to have the most beautiful, sexy, and sometimes non-translatable terms and phrases of endearment.

Their association with romance makes it extra ironic that the French don't often say "I love you" (or "Je t'aime"). At least according to BBC Features Correspondent Sylvia Sabes in her 2021 article, "Why the French rarely say 'I love you."


Sabes suggests that words this important shouldn't just be thrown around: "The French don't say 'I love you' because they don't have a verb to express heartfelt sentiments for the people they care about. There is only the verb 'aimer,' which means both 'to like' and 'to love.' As a result, a French person is not exaggerating when they conjugate 'aimer' to explain their relationship to rugby, a warm baguette, or the smell of lilacs."

lilacs, flowers, love, amour, beauty Close up of lilac flowers. Photo by Olha Suntsova on Unsplash

For this reason, they don't dilute the words "I love you" as often as one might think. "Naturally, then, it feels trite and rather mundane to use the same word when describing intense feelings of love for one's newborn baby, a childhood friend, or a life partner."

She further notes that the French "show" their love. (In fact, even the very words "flattery," "chivalry," and "romantic" all stem from Old French words— flatterie, chevalerie, and romantique, respectively.)

And this includes finding specific wording to show their romantic love. From literary geniuses like Victor Hugo to everyday romantics, here are some French quotes sure to grab (the right person's) attention:

"Je t’envoie l’éternité dans une minute"

Translation: I’m sending you eternity in a minute.

For the complete context of the sentence, Victor Hugo wrote in an unpublished manuscript Lettre à Léonie Biard:
"Je n'ai qu'un instant. Je t'envoie l'éternité dans une minute, l'infini dans un mot, tout mon cœur dans : je t'aime."

Translation: "I only have a moment. I’m sending you eternity in a minute, infinity in a word, all my heart in: I love you."

This was written to Léonie Thévenot d'Aunet, a woman with whom Hugo had a scandalous affair. Once they were caught, she was arrested and sent to prison.

"Un seul être vous manque, et tout est dépeuplé"

Translation: "Only one person is missing, and the world is depopulated (empty.)"

On the subreddit r/French, someone asks for French "love quotes/sentences" for a letter they're writing for an anniversary. Regarding their boyfriend, they write in part, "Our 9th anniversary is coming next month and I want to write him a letter, but I want to include some cute and/or romantic quotes or sentences in French, no matter how silly or cheesy, so he can try to translate them and I watch him go happy puppy mode again hehe."

Many came through. One suggests this line from poet Alphonse de Lamartine—meaning, "without just one person, the world feels empty."


"Tu m'as manqué dans mes rêves"

Translation: I missed you in my dreams.

I learned this one in high school French class, and what I loved is our teacher taught us we could say it to anyone — romantic partners, puppies, and friends. (Probably best not to say it to our French teachers, however.)


"Je vous aime éperdument et je vous le dis et je vous le répète, mes mots l'expriment, mes baisers le prouvent, et quand j'ai fini… je recommence."

Translation: "I love you madly and I tell you so and I repeat it, my words express it, my kisses prove it, and when I'm done… I start over."

While this is a rather long one to memorize, it would be an excellent quote for a love letter. Victor Hugo's phrasing was so uniquely and devastatingly romantic, I had to quote him twice. Again, he wrote this in Lettre à Léonie Biard to his lover Léonie Thévenot d'Aunet.

"Tu me manques."

Translation: You miss me. (Or more precisely, you are missing from me.)

Again, I remember this expression from school. And the French-to-English translation can be a bit confusing and controversial.

There's an entire Reddit thread dedicated to this one sentence. The OP states, "So this phrase has always blown my mind. I understand that this expression means 'I miss you,' but that it literally translates to what is essentially 'You lack me.' Correct? If so, my first question is, why is this expression set up this way?"

Others explain the exact translation is more "You are missing from me" than "You miss me." One Redditor sums it up nicely: "The 'me' is an indirect object. Manquer is better understood here as 'to be missing' or 'lacking.' So it is more like 'you are missing/lacking/absent to me.' Your confusion is from approaching a French phrase using an English mindset."

In whatever mindset one might find themselves, these French phrases and quotes are sure to elevate the romance. At least, worth a shot!