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27 Martin Luther King Jr. quotes to remember under the new president.

Five days after Americans celebrate and honor Martin Luther King Jr., Donald Trump will be inaugurated as our 45th president.

It's been nearly 50 years since King was assassinated for his role as a leader in the fight for civil rights and racial equality. As we enter this new era — one in which, for many, it feels like King's dream of America is far out of reach — it's more important than ever to reflect on what King truly stood for.

Here are 27 quotes from the man himself that show us his actual ideal vision of America — and how far we still have to go before we get there.


Martin Luther King Jr. during the March on Washington, D.C. Photo by AFP/Getty Images.

1. King reminded us to stand up and speak out against the injustices we see in our world.

"To accept passively an unjust system is to cooperate with that system; thereby the oppressed become as evil as the oppressor," King wrote in his essay "Three Ways of Meeting Oppression."

"Noncooperation with evil is as much a moral obligation as is cooperation with good. ... To accept injustice or segregation passively is to say to the oppressor that his actions are morally right."

2. It's better to be frustrated with an unjust world than to just accept it.

In his sermon at Temple Israel of Hollywood, King said, "There are some things in our nation to which I’m proud to be maladjusted, to which I call upon all men of goodwill to be maladjusted until the good society is realized. ... I never intend to adjust myself to segregation and discrimination. I never intend to become adjusted to religious bigotry. I never intend to adjust myself to economic conditions that will take necessities from the many to give luxuries to the few. I never intend to adjust myself to the madness of militarism and the self-defeating effects of physical violence."

3. Just because something is legal, that doesn't make it right, and not everything that is illegal is wrong.

"One has not only a legal but a moral responsibility to obey just laws. Conversely, one has a moral responsibility to disobey unjust laws," King said in "Letter From a Birmingham Jail."

4. How do you tell the difference between right and wrong? It's easy.

King explained this simply, again in "Letter From a Birmingham Jail": "Any law that uplifts the human personality is just. Any law that degrades human personality is unjust."

He expanded on this idea in his "Rediscovering Lost Values" sermon: "Some things are right and some things are wrong. Eternally so, absolutely so. It's wrong to hate. It always has been wrong, and it always will be wrong. It's wrong in America, it's wrong in Germany, it's wrong in Russia, it's wrong in China. It was wrong in 2000 B.C., and it's wrong in 1954 A.D. It always has been wrong, and it always will be wrong."

5. Everyone deserves access to health care.

"Of all the forms of inequality, injustice in health care is the most shocking and inhumane," King said at the Second National Convention of the Medical Committee for Human Rights in 1966.

6. Everyone also deserves to earn a living wage, have a safe work environment, and not be exploited by their bosses.

"The labor movement did not diminish the strength of the nation but enlarged it," King said in a 1961 address to the AFL-CIO, "by raising the living standards of millions, labor miraculously created a market for industry and lifted the whole nation to undreamed-of levels of production. Those who attack labor forget these simple truths, but history remembers them."

7. King believed every person has a right to food and shelter.

"Why should there be hunger and privation in any land, in any city, at any table when man has the resources and the scientific know-how to provide all mankind with the basic necessities of life?" King said in his 1964 Nobel lecture, "The Quest for Peace and Justice."

8. King wanted people to know there are fair ways to distribute wealth within the framework of democracy.

"You can use your powerful economic resources to wipe poverty from the face of the Earth," King said in "Paul's Letter to American Christians."

"God never intended for one group of people to live in superfluous inordinate wealth while others live in abject deadening poverty. God intends for all of his children to have the basic necessities of life, and He has left in this universe 'enough and to spare' for that purpose. So I call upon you to bridge the gulf between abject poverty and superfluous wealth."

9. Money is not a measurement of virtue, righteousness, or meaning.

"I am afraid that many among you are more concerned about making a living than making a life," King also said in "Paul's Letter to American Christians."

10. People have a right to vote. Period.

"All types of conniving methods are still being used to prevent Negroes from becoming registered voters. The denial of this sacred right is a tragic betrayal of the highest mandates of our democratic tradition," King said in his "Give Us the Ballot" speechand it's still true.

"... Give us the ballot, and we will no longer have to worry the federal government about our basic rights."

11. From employment to marriage to education to health care and beyond, civil and social rights matter for all people.

"If America is to remain a first-class nation, it cannot have second-class citizens," King preached in "The Rising Tide of Racial Consciousness."

12. We can't pass laws to make people get along with or accept people, but we can and should pass laws to protect the oppressed from harm.

(Lookin' at you, HB2 and First Amendment Defense Act.)

"It may be true that morality can't be legislated, but behavior can be regulated. It may be that the law cannot make a man love me, but it can restrain him from lynching me, and I think that’s pretty important also," King said in a 1966 speech at Southern Methodist University.

13. The most morally bankrupt people are the ones concerned more about getting caught than about doing something wrong in the first place.

"In a sense, we are no longer concerned about the Ten Commandments. ... Everybody is busy, as I have said so often, trying to obey the eleventh commandment: 'Thou shalt not get caught,'" King said in "Keep Moving From This Mountain."

14. King understood the U.S. is not a Christian nation.

Yes, he was a minister, but King was also a firm believer in separation of church and state.

"I endorse it [the Supreme Court's decision to outlaw prayer in school]," King explained in a 1965 interview with Playboy. "I think it was correct. Contrary to what many have said, it sought to outlaw neither prayer nor belief in God. In a pluralistic society such as ours, who is to determine what prayer shall be spoken and by whom? Legally, constitutionally or otherwise, the state certainly has no such right."

15. King also wanted people to know religion is no excuse for scientific ignorance.

"Science investigates; religion interprets. Science gives man knowledge which is power; religion gives man wisdom which is control. Science deals mainly with facts; religion deals mainly with values. The two are not rivals. They are complementary," he wrote in his book "Strength to Love."

"Science keeps religion from sinking into the valley of crippling irrationalism and paralyzing obscurantism. Religion prevents science from falling into the marsh of obsolete materialism and moral nihilism."

16. King was pro-choice and valued the many good things Planned Parenthood contributes to the world.

"Family planning, to relate population to world resources, is possible, practical, and necessary," he said in his acceptance speech for the Margaret Sanger Award from Planned Parenthood.

17. King spoke passionately about our economic struggles being largely the same, regardless of skin color.

"All too often when there is mass unemployment in the black community, it's referred to as a social problem, and when there is mass unemployment in the white community, it's referred to as a depression. But there is no basic difference," he said in his "Other America" speech from 1968.

"Most of the poverty stricken people of America," he said later in the speech, "are persons who are working every day, and they end up getting part-time wages for full-time work. ... This has caused a great deal of bitterness. It has caused a great deal of agony. It has caused ache and anguish. It has caused great despair, and we have seen the angered expressions of this despair and this bitterness in the violent rebellions that have taken place in cities all over our country."

18. This is why King believed that white laborers and black civil rights activists should work together toward their shared goals.

"Our needs are identical with labor's needs: decent wages, fair working conditions, livable housing, old-age security, health, and welfare measures, conditions in which families can grow, have education for their children and respect in the community," he said in a speech to the AFL-CIO.

19. Protests and riots aren't a problem. They're symptoms of bigger, systemic issues.

"A riot is the language of the unheard," King said in "The Other America." "And what is it America has failed to hear? It has failed to hear that the plight of the Negro poor has worsened over the last twelve or fifteen years. It has failed to hear that the promises of freedom and justice have not been met. And it has failed to hear that large segments of white society are more concerned about tranquility and the status quo than about justice and humanity."

20. There's never a correct "time" or "way" to achieve justice and change.

"I have yet to engage in a direct action campaign that was 'well timed' in the view of those who have not suffered unduly from the disease of segregation," King said in "Letter From a Birmingham Jail." "For years now I have heard the word 'wait!' It rings in the ear of every Negro with piercing familiarity. This 'wait' has almost always meant 'never.' We must come to see, with one of our distinguished jurists, that 'justice too long delayed is justice denied.'"

21. Michelle Obama may have perfected the catchphrase "When they go low, we go high," but it was central to King's beliefs as well.

"We must not seek to defeat or humiliate the enemy but to win his friendship and understanding," he said in "Loving Your Enemies," urging us all to resist our natural instincts toward pettiness and spite. "At times we are able to humiliate our worst enemy. Inevitably, his weak moments come and we are able to thrust in his side the spear of defeat. But this we must not do. Every word and deed must contribute to an understanding with the enemy and release those vast reservoirs of goodwill which have been blocked by impenetrable walls of hate."

22. Everyone deserves empathy and compassion.

From "Beyond Vietnam: A Time to Break the Silence":

23. Although he was committed to nonviolence, King also made it clear: You cannot be moderate in the face of oppression and hate.

"The question is not whether we will be extremists, but what kind of extremists we will be," King said in "Letter From a Birmingham Jail." "Will we be extremists for hate or for love? Will we be extremists for the preservation of injustice or for the extension of justice?"

24. King warned of the dangers of giving power to thin-skinned egomaniacs, too.

"The individual who is self-centered, the individual who is egocentric ends up being very sensitive, a very touchy person," King said in "Conquering Self-Centeredness." "And that is one of the tragic effects of a self-centered attitude, that it leads to a very sensitive and touchy response toward the universe. These are the people you have to handle with kid gloves because they are touchy, they are sensitive. And they are sensitive because they are self-centered. They are too absorbed in self and anything gets them off, anything makes them angry."

25. The U.S. president should be held to a higher standard of diplomacy, humility, and temperament.

As he said in his Emancipation Proclamation Centennial Address, "No president can be great, or even fit for office, if he attempts to accommodate to injustice to maintain his political balance."

26. A society is built up by people working together.

"No matter where you stand, no matter how much popularity you have, no matter how much education you have, no matter how much money you have, you have it because in this universe helped you to get it," King said in his speech about self-centeredness.

"And when you see that, you can't be arrogant, you can't be supercilious. You discover that you have your position because of the events of history and because of individuals in the background making it possible for you to stand there."

27. "All we say to America is, 'Be true to what you said on paper.'"

As King said in "I’ve Been to the Mountaintop":

It's more important than ever that we honor King's legacy.

Maybe if we start to hold ourselves to that higher standard he believed in, we can finally turn his dreams into reality and make a better America for everyone.

Jonah Berger explains how appealing to someone's identity makes them more likely to agree to a request.

Human psychology really isn't that complicated, if you think about it. Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.


One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”

- YouTube www.youtube.com

Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

- YouTube www.youtube.com

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

- YouTube www.youtube.com

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use them skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”

This article originally appeared last year. It has since been updated.

A teen was elated getting his first paycheck from McDonald's.

There are certain moments and milestones in life that hit harder than others. There are the biggies, of course—graduations, weddings, births, etc.—but there are also the smaller-but-still-significant ones that mark when you officially cross a threshold into a whole new stage of life. Our teens are filled with many such moments as we take our first steps into adulthood and independence.

A mom captured one of those moments on video as her teen son opened his first paycheck from his job at McDonald's.


The video shared on Reddit shows a teen in a McDonald's hat sitting in the passenger seat of a car opening an envelope that contained his paycheck. His mom said it should be "200-and something" dollars, and after a hilariously long struggle to open the envelope (Gen Z have rarely, if ever, snail mailed, so no judgment), he looks over the check stub to get the full picture.

"That's $283," he says in astonishment. To his credit, he asks "After tax, what's that?" not realizing that the amount of the check is the after-tax take home amount. His smile and laughter says it all.

Watch:

"Let's take it to the bank, then!" Heck yeah, kid.

People are fondly remembering their own first paychecks

Many viral videos of first paycheck reveals include complaints about how much is taken out in taxes, so it's refreshing to see this young man's joy at his after-tax pay. It was a beautiful moment to capture on film, as most of us remember that feeling of empowerment that came with our own first real paychecks.

People in the comments are feeling the nostalgia:

"I remember that feeling - pretty sweet to see money you earned yourself. Feels good earning your own cash."

"God that first paycheck felt so unreal. I will never forget you ace hardware."

"I remember my first paycheck was for like $300 after two weeks of being a counselor and I felt RICH. I immediately spent it all on a guitar that I still have 20 years later."

"I remember mine - from my first proper job. £64.29 in a little brown packet with holes in it to see the cash inside. 1980. 😂"

"My first “paycheck” was like $65, I was so proud. I took my mom to pizzeria to treat her and she was very very touched."

"Man… I remember my first paycheck… 23 years ago now. For two weeks of what limited hours I could work being 14 years old… that baby was $96.19! HO-LY smokes was I on cloud 9. Cashed it right there at work and bought myself a bag of Skittles. It was a good day."

first paycheck, milestone, adulthood, working, accomplishment That first paycheck feeling. Image via Canva.

Ah, to be young and unencumbered by adult expenses

Part of what makes this endearing is the innocence of it. As a teen, he's not worried about affording a mortgage or groceries or diapers or retirement savings. His elation over making $283 is adorable because he's just starting down the path of adulthood. Soon enough, that paycheck will seem small, but he's not there yet.

Such is the "first paycheck joy," that TikTok is rife with adorable videos of young people opening their first paychecks after working their first real jobs.

@fuck3n_andre

Taco Bell on me 😭 I was fully expecting like $200😂 #fypage #firstjob #job #first #firstpaycheck #fyp #foryoupage #viral

When you're a kid, money is kind of an abstract concept. Maybe you get a small allowance or get paid a few bucks for odd jobs, and opening a birthday card with some cash in it is exciting. It's not until you're fully into the working world for a while that the regular flow of money and what it means for your life really sinks in.

It's not until you're a fully independent adult that you really grasp how relative your feelings about your paycheck can be. There's a big difference between being a 16-year-old getting your first paycheck and being a 30-year-old trying to raise a family on wages that don't cover all your needs. Things like cost-of-living and inflation start to actually mean something as you get older and experience their impact. You might find that you can make a lot more money and yet feel poorer than ever as expenses pile up into adulthood.

paycheck, working, making money, growing up, money It's all relative.i.giphy.com

Don't we all wish we could go back to the hopeful, happy days of making our first real chunk of money before all of those grown-up concerns arose? That simple sense of pride in having worked hard and earned something. The excitement of being able to pay for something you want yourself. The sense of freedom that comes with those early earnings. We see and feel all of that in this teen's bright smile, and it's glorious.

He may not realize how different he might feel opening his paychecks down the road, but there's no need to tell him yet. He'll find out soon enough, as we all have, so let's just let him enjoy this moment of bliss. He's earned it.

This article originally appeared last year. It has been updated.

Can you solve this "Wheel of Fortune" puzzle?

Watching a game show from the comfort of home is easy. Being on one is a totally different ball game. The lights, the cameras, the pressure. It's enough to make anyone's brain freeze up. And is there any game show that allows contestants to royally embarrass themselves on national TV quite like Wheel of Fortune? There’s always someone going viral for taking a big swing and missing on a phrase that seemed pretty apparent to the casual viewer. And when you take a big loss on a WOF word puzzle, there are a lot of folks shaking their heads at home. More than 8 million people watch the game show every night. Yikes.

One rather notorious of the wheel was Gishma Tabari from Encino, California, whose fantasy-inspired whiff of a common phrase back in 2023 earned her a lot of groans and some support from those who thought her imagination was inspiring. The 3-word puzzle read: “TH _ _ RITI _ S _ GR _ E,” and Tabari offered the answer, “The British Ogre.” The guess surprised host Pat Sajak, who responded, "Uh, no.” Tabari must have missed that there was a space between the R and the E in the puzzle, so ogre would have had to be spelled with 2 Rs.


She also probably wasn’t aware that England isn’t a place known for its ogres. The correct answer was: “The Critics Agree.”

The answer inspired a lot of activity on X, where people couldn’t believe someone could come up with such a fanciful answer to a puzzle with such a straightforward solution.







One person even created a lovely image of what could be the British Ogre.

Although…not everyone had a problem with the guess.

"OK, the puzzle was clearly THE CRITICS AGREE but to be honest I prefer THE BRITISH OGRE because the puzzles could use some more wacky originality sometimes.#WheelOfFortune"— Pasha Paterson (@zer0bandwidth) December 13, 2023

On the bright side, the incorrect guess is an opportunity for the world to learn that ogres aren’t a significant part of English folklore. Sure, there are characters in English myths and legends that have ogre-like qualities, such as Grendel from "Beowulf," the monstrous creature that terrorizes the mead hall of King Hrothgar. There’s also the Boggart, a mischievous spirit much like a hobgoblin and trolls, which appear in some English tales although they originate in Scandinavia.

If you’re looking for ogres in Europe, France is the best place to go.

- YouTube www.youtube.com

The word ogre is of French descent and comes from the name of the Etruscan god of the underworld, Orcus. Orcus is a large, ugly, bearded giant who enjoys consuming human flesh. Ogres are primarily known for eating children, which they believe will give them eternal life.

As for Wheel of Fortune, the show will undergo significant changes over the next few years. The show’s host, Pat Sajak, 76, stepped down from the show at the end of the 2024 season after hosting it for 41 years. In September 2024, radio host and “American Idol” emcee Ryan Seacrest took over the hosting spot.

Although, it was just announced that Sajak would be making a special guest appearance on Celebrity Wheel of Fortune, performing what he called "Final Spin."

And in case you're wondering how Tabari is doing: on her Instagram she wears her "Wheel of Fortune Flub Girl" title with pride, declaring she is "British Ogre for life."

This article originally appeared two years ago. It has been updated.

Man asks married men their biggest marriage regret, they deliver.

Not everyone wants to get married, but for those that do, marriage is considered one big 'final' step in a relationship. It's something that people think about from the time they can grasp the concept of relationships. When you factor that in with the high divorce rate, it makes sense that people want to ensure they're getting it right before taking the leap.

Typically, people ask their close inner circle for relationship advice. Leaning on people like their parents, siblings or friends who have been married to fill in the gaps of knowledge. However, with the world becoming smaller than ever due to social media, it takes little effort to gather collective knowledge from thousands of people within your target audience.


Surprisingly, people are pretty forthcoming to strangers on the internet looking for support and help. One man who goes by the name King Boiza decided to ask his internet advisors, "Married men, what is your greatest regret about marriage? Advise the single boys. It could be about anything." The married men didn't hesitate to answer the call in the most genuinely wholesome way.

divorce, marriage, biggest marriage regret, reasons for divorce, married couple, married man, marriage A happily married couple.via Canva/Photos

Gleaning collective wisdom from those more experienced than you is a common practice, but being able to do it in such a significant way is relatively new. Different life experiences lead to different perspectives that can be invaluable to someone still learning.

The advice provided ranged from warnings to what could be seen as universal truths about marriage.

"Your wife becomes the words you speak upon her, I regret not speaking life and good upon her," one man shares.

"In times of trouble, remember...It's not you against her but the both of you, against the problem...," someone writes.

"Listen when she speaks from the heart, once she feels unheard, she will be closed off for a long time if not forever," another advises.

"Not all women age gracefully with all their good looks and physique. Marry her for more reasons beyond her body and beauty. Seek a FOREVER," one commenter says.

"The grass is NEVER greener on the other side. NEVER," a man wrote.

"Don’t let the family you come from destroy the family you create," a commenter added.

"Be the partner you're looking for!" a man wrote.

"The goal in marriage is not to think alike, but to think together," a married man wrote.

"Remember that you are not married to your idea of your wife but to who your wife is. Love her for who is she is not who you want her to be," one man commented.

"No regrets, just advice I’ve adhered to for 15+years of marriage. Lead by example. Create the emotional space for her that you want mirrored. Set boundaries and always keep your word above all else!" a commenter wrote.

"Sometimes all you have to do is listen to her," a man wrote.

divorce, marriage, biggest marriage regret, reasons for divorce, wedding, pastor, reverend, marriage vows A couple getting married.via Canva/Photos

Forbes reports that 43% of first marriages end in divorce with the number significantly increasing with each subsequent marriage. Finding out the regrets, struggles and triumphs of other marriages may help others feel more prepared to commit to marriage with a bit of a roadmap laid in front of them.

It's clear from the comments under the post that marriage takes work and while some of the men admittedly misstepped, they seem eager to share with others so they avoid the same mistakes.

"My biggest regret in marriage was to cheat, and I'm telling you...my wife was never the same...so my advice is never cheat, never ever," one guy confesses.


divorce, marriage, biggest marriage regret, reasons for divorce, marriage advice, single men, marriage questions Kingboiza asks men about marriage.www.tiktok.com


"We tend to take our spouse for granted once we get married. Continue to invest your time in her. You won't regret it and she'll know that you really see her," one man shares.

But it wasn't only men who dropped by the comment section. Women stopped to share their appreciation for the wisdom being left for all to see.

"After reading this comment section, my faith in the institution of marriage is restored. Relationships are not perfect, but we gotta try with people who want to try," one woman writes.

"I don't know why I'm crying...I guess I never knew men like these existed...Your wives must be blessed," another woman shares.

If you need a dose of healthy masculinity and wholesome advice for lasting partnerships, look no further than that comment section. They're saving some future couple from heartache by simply showing up to answer a stranger's question on the internet.

This article originally appeared last year. It has been updated.

Art

A 92-yr-old former ballet dancer with dementia wrote this achingly beautiful poem about aging

Poetry can help people with dementia find their voice, and the results are incredible.

"I am still a dancer made of song."

Poetry is an oft-misunderstood, but incredibly powerful art form. Humans have been writing poetry for thousands of years, communicating feelings and ideas in beautiful, powerful ways that prose just can't quite reach. Poetry can be hard to define, but you know it when you see it—or rather, when you feel it.

Emily Dickinson once wrote, “If I feel physically as if the top of my head were taken off, I know that is poetry.” A poem hits you somewhere—your brain, your heart, your gut. And one poem that packs an incredibly moving punch has come from an unlikely source—an elderly woman with dementia.


elderly woman, dementia, caregiver, poetry, former dancer A woman with dementia wrote a poem with one of her children and it's bringing people to tears. Photo credit: Canva

Poet Joseph Fasano shared a message from a fan who shared that they had brought his book, "The Magic Words: Simple Poetry Prompts That Unlock the Creativity in Everyone," to their mother, a 92-year-old former ballet dancer living with dementia. The mother was excited to write a poem, and they slowly worked through a prompt from the book together aloud.

This poem was the result:

"Let the days be warm

Let the fall be long.

Let every child inside me find her shoes

and dance wildly, softly, toward the world.

I have a story I have never told

Once, when I was small,

I looked up at the sky and saw the wind

and knew I was a dancer made of song.

I am still a dancer made of song."

Wow. What a testament to the power of poetry to reach beyond our usual modes of communication, which dementia so cruelly disrupts. In a few simple lines, we're able to see this woman as she might see herself, as the human living under the veils of age and disease: "I am still a dancer made of song."

Poetry prompts can help people express themselves

The person who shared the poem thanked Fasano for "helping people find their voices," which is exactly what his book of poetry prompts was meant to do.

The Magic Words book by Joseph Fasano, poetry prompts "The Magic Words" is a book of poetry prompts from Joseph Fasano. Amazon


In the book's introduction, Fasano shares that he'd been invited to speak to a class of second graders in New Jersey in 2022 to share "the craft and magic of poetry." As part of his efforts, he came up with a poetry prompt that could "help guide their imaginations" and "unlock the images, thoughts and feelings inside them, without asking them to worry about how to structure a poem." He called the results "astonishing." When he shared one of the students' poems on social media, it and the prompt took off like wildfire, as people who never thought of themselves as poets felt empowered to share their imaginations within that framework.

From 7-year-olds to 92-year-olds, anyone can benefit from the self-expression that poetry facilitates, but many people feel hesitant or intimidated by the idea of writing a poem. Fasano writes, "Poetry is what happens when we let ourselves be," and this idea seems so clear than in the former dancer's poem above. Dementia can create roadblocks, but poetry provides a different avenue of communication.

Caregivers try many different ways to communicate with people living with dementia. Photo credit: Canva

The arts can be a powerful tool for people with dementia

Using poetry to help dementia patients communicate and express themselves isn't just wishful thinking. Studies have demonstrated that cultural arts interventions, including poetry specifically, can be beneficial for people with dementia. In fact, the Alzheimer's Poetry Project (APP) aims to use poetry as a means of improving the quality of life of people living with dementia by facilitating creative expression. "We do not set boundaries in our beliefs in what possible for people with memory impairment to create," the APP website states. "By saying to people with dementia, we value you and your creativity; we are saying we value all members of our community."

Fasano has shared that a team of doctors has begun using his poetry prompts to "give people with dementia a voice again."

Poet Gary Glazner, who founded APP, shared a story with WXPR radio about how he came up with the idea while studying poetry at Sonoma State University:

“I applied for a grant and got a grant to work at an adult care program. The moment I love to share with people is there was a guy in the group, head down, not participating and I said the Longfellow poem. ‘I shot an arrow into the air’ and his eyes popped open and he said, ‘It fell to earth I know not where.’ And suddenly he was with us and participating. It was just this powerful moment to see how poetry could be of use to elders but specifically with people with dementia."

Whether we read it, write it, speak it or hear it, poetry has the power to reach people of all ages in all kinds of mysterious ways.

You can follow Joseph Fasano on Twitter and Instagram, and find his books on Amazon.

This article originally appeared last year. It has been updated.