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Why students at this iconic Southern school want their state flag removed.

Southern pride runs deep in Mississippi.

With the eyes of the country on them, student senators at the University of Mississippi attended an important vote on Oct. 20, 2015.

Photo via iStock.


The verdict? They want the Mississippi state flag, which incorporates the controversial blue cross and stars of the Confederate flag into its design, off their campus.

In a 33-15 vote (with one vote abstained), the Associated Student Body Senate concluded that a symbol many believe to be undeniably racist is something, you know, they don't want tied to their school's image, according to CNN.

Now the senate will pass the resolution on to the school's administration to decide about whether they'll officially act or not.

This is a big deal. Not just because it's a large and influential university in the South, but because we're talking about the University of Mississippi.

Ole Miss, people.


Southern pride runs deep at Ole Miss (to put it lightly). And many inextricably tie that pride to the Confederate flag.

Near the same flag many students want removed is a monument honoring Confederate soldiers who died in the Civil War. Ole Miss is the hallmark public university of a state that, in 2001, voted overwhelmingly to keep its flag exactly as is — blue cross and stars included.

And the school's mascot? Literallythe Rebels (up until 2003, you could spot Colonel Reb rousing fans at Vaught–Hemingway Stadium).


Photo by Stacy Revere/Getty Images.

Just bringing up the idea of removing the flag — the student government's vote wasa first in "recent history," a spokesperson for the school told The Huffington Post — is newsworthy. So a heavy majority of student senators actually backing the removal? Again, reallybig.

“I think it shows that we as a student body recognize that these symbols of white supremacy have no place on our campus," student senator Allen Coon told The Washington Post. “They affect people that are marginalized. They make students feel excluded on their own campus, and they promote ideals of hate and racial oppression."

As you may have expected, the vote has already brought a wave of unhappy folks along with it.

A Change.org petition has cropped up to "keep the flag of the state of Mississippi flying at the University of Mississippi" in the vote's aftermath, started by student senator Andrew Soper.

Clearly, he's not having it with his peers' decision.

"In order to live in a free society, the possibility to be offended will occasionally occur," reads the petition, which also encourages Mississippians to push back [against] political correctness. "Removing symbols, flags, and monuments will do nothing to change the way people feel in their hearts."

The Mississippi state flag hanging among the others near the Senate subway in Washington, D.C. Photo by Chip Somodevilla/Getty Images.

As of Oct. 21, 2015, the petition had also garnered more than 200 supporters. And at a rally promoting the removal of the flag last week, flag supporters — and even some members of the Ku Klux Klan — showed up to voice their (unashamedly racist) opinions, too — loud and clear.

Still, the fact that the student senators want to turn a corner — albeit a largely symbolic one — is important.

For student leaders to take this step at a school where riots infamously broke out after its first black student was admitted five decades ago is a momentous sign of progress that should be celebrated well beyond the Deep South.

"This decision is not an act of defiance towards our great state," student body executive officers said in a statement, "but a genuine call-to-action in response to the cries of those who have been negatively impacted by such a symbol, individuals in which we share our classrooms, our workplaces, our relationships, and our friendships."

Update (Oct. 27, 2015): The University of Mississippi removed its state flag from campus on Oct. 26, 2015, The New York Times reported.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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