+
True
Truvia

Considering how much discord we see on a daily basis, it might be hard to believe that humans are inherently compassionate creatures.

Of course we have self-centered inclinations, but if you look at human nature before it’s impacted by the outside world, you’ll see that our impulse is often to be altruistic.

Back in 2006, the Max Planck Institute for Evolutionary Anthropology in Leipzig, Germany studied infants to see what they would do when they were confronted with adults who needed help completing basic tasks. In almost every instance, the infants would offer what assistance they could to the struggling adults. For example, if the adult dropped a clothespin when hanging clothes on a line, the infant would almost always pick it up and hand it back to them.


[rebelmouse-image 19397620 dam="1" original_size="700x467" caption="Photo by Jelleke Vanooteghem/Unsplash" expand=1]Photo by Jelleke Vanooteghem/Unsplash

This helpful behavior can also be seen in young chimpanzees, but not nearly as readily or as consistently as in human babies. This suggests that altruism is a more human trait.

But it’s not just a cool part of being human – our inclination to be kind and selfless often benefits us directly in return.

And that’s not only according to one little study — evidence of the mental and physical benefits of altruism have been seen across a wide spectrum of scientific disciplines. Take it from science educator and creator of the PBS series BrainCraft, Vanessa Hill.

“I was always fascinated with why people act the way that they do,” says Hill.

Before becoming a science show host, Hill studied psychology and biology at the University of South Wales in Sydney, Australia, and worked in science education and outreach at Australia’s national science agency.

She decided to start making her own science education videos because she wanted to help a wider audience “understand things about themselves that they never realized before.” Her mission dovetailed nicely with PBS, so they worked together to create BrainCraft, which is now in its fourth season.

Photo via Vanessa Hill. Used with permission.

Having done her own deep dive into the science of altruism, Hill found that we actually have a system built into our brain that recognizes when we do something selfless.

“Neuroscientists have identified circuits in the brain that underlie altruistic behavior,” she explains. “When we’re kind, we have a brain circuitry that rewards that.”

So the more we perform altruistic acts, the more often we get a boost of happiness — or oxytocin as scientists might call it —and the better we feel in both mind and body.

Sounds pretty great, right?

What’s more, kids will likely stick with kind behavior if it’s encouraged from an early age. However, their unique personalities will dictate how it manifests in them.

Believe it or not, there are actually several different types of altruism that humans exhibit.

There’s pure altruism, which is giving solely for the benefit of others without expecting anything in return. There’s pseudo-altruism, which is giving with the expectation of getting something back (even if you’re not doing it consciously). There’s egoism, which is doing good things for yourself (like self-care). And there’s nurturing altruism, which means doing kind things with the goal of inspiring others to pay it forward.

Think you know which type you are? Take our sweetness quiz to find out!

All images provided by Bombas

We can all be part of the giving movement

True

We all know that small acts of kindness can turn into something big, but does that apply to something as small as a pair of socks?

Yes, it turns out. More than you might think.

A fresh pair of socks is a simple comfort easily taken for granted for most, but for individuals experiencing homelessness—they are a rare commodity. Currently, more than 500,000 people in the U.S. are experiencing homelessness on any given night. Being unstably housed—whether that’s couch surfing, living on the streets, or somewhere in between—often means rarely taking your shoes off, walking for most if not all of the day, and having little access to laundry facilities. And since shelters are not able to provide pre-worn socks due to hygienic reasons, that very basic need is still not met, even if some help is provided. That’s why socks are the #1 most requested clothing item in shelters.

homelessness, bombasSocks are a simple comfort not everyone has access to

When the founders of Bombas, Dave Heath and Randy Goldberg, discovered this problem, they decided to be part of the solution. Using a One Purchased = One Donated business model, Bombas helps provide not only durable, high-quality socks, but also t-shirts and underwear (the top three most requested clothing items in shelters) to those in need nationwide. These meticulously designed donation products include added features intended to offer comfort, quality, and dignity to those experiencing homelessness.

Over the years, Bombas' mission has grown into an enormous movement, with more than 75 million items donated to date and a focus on providing support and visibility to the organizations and people that empower these donations. These are the incredible individuals who are doing the hard work to support those experiencing —or at risk of—homelessness in their communities every day.

Folks like Shirley Raines, creator of Beauty 2 The Streetz. Every Saturday, Raines and her team help those experiencing homelessness on Skid Row in Los Angeles “feel human” with free makeovers, haircuts, food, gift bags and (thanks to Bombas) fresh socks. 500 pairs, every week.

beauty 2 the streetz, skid row laRaines is out there helping people feel their beautiful best

Or Director of Step Forward David Pinson in Cincinnati, Ohio, who offers Bombas donations to those trying to recover from addiction. Launched in 2009, the Step Forward program encourages participation in community walking/running events in order to build confidence and discipline—two major keys to successful rehabilitation. For each marathon, runners are outfitted with special shirts, shoes—and yes, socks—to help make their goals more achievable.

step forward, helping homelessness, homeless non profitsRunning helps instill a sense of confidence and discipline—two key components of successful recovery

Help even reaches the Front Street Clinic of Juneau, Alaska, where Casey Ploof, APRN, and David Norris, RN give out free healthcare to those experiencing homelessness. Because it rains nearly 200 days a year there, it can be very common for people to get trench foot—a very serious condition that, when left untreated, can require amputation. Casey and Dave can help treat trench foot, but without fresh, clean socks, the condition returns. Luckily, their supply is abundant thanks to Bombas. As Casey shared, “people will walk across town and then walk from the valley just to come here to get more socks.”

step forward clinic, step forward alaska, homelessness alaskaWelcome to wild, beautiful and wet Alaska!

The Bombas Impact Report provides details on Bombas’s mission and is full of similar inspiring stories that show how the biggest acts of kindness can come from even the smallest packages. Since its inception in 2013, the company has built a network of over 3,500 Giving Partners in all 50 states, including shelters, nonprofits and community organizations dedicated to supporting our neighbors who are experiencing- or at risk- of homelessness.

Their success has proven that, yes, a simple pair of socks can be a helping hand, an important conversation starter and a link to humanity.

You can also be a part of the solution. Learn more and find the complete Bombas Impact Report by clicking here.

Pop Culture

TikTok star's surprising method for finding good Chinese food is blowing people's minds

Yelp can be a helpful tool for scoping out food joints, but maybe not in the way you think.

Photo by Debbie Tea on Unsplash

Different cultures view service differently.

Content creator Freddy Wong has a brilliantly easy way to find authentic Chinese food.

As he reveals in a mega viral video that’s racked up 9.4 million views on TikTok and 7.7 million views on Twitter, the trick (assuming you live in a major metropolitan area) is to “go on Yelp and look for restaurants with 3.5 stars, and exactly 3.5 stars." Not 3. Not 4. 3.5.

He then backs up his argument with some pretty undeniable photo evidence.

First, he pulls up an image of a Yelp page from P.F. Chang’s. With only 2.5 stars, one can tell the food is “obviously bad.” Alternatively, Din Tai Fung—a globally recognized Michelin-starred Chinese restaurant—has four stars.

Sounds good right? Wrong. In this case, “too many stars” means that “too many white people like it,” indicating that the restaurant is being judged on service rather than food quality. According to Wong, if “the service is too good, the food is not as good as it could be.”

He then pulls up the Yelp page for a couple of local Chinese restaurants, both of which have 3.5 stars. The waiters at these establishments might “not pay attention to you,” he admits, adding that they might even be “rude.” But, Wong attests, “it’s going to taste better.”

@rocketjump

Why I only go to Chinese restaurants with 3.5 star ratings

♬ original sound - RocketJump

"The dumplings here are better [than Din Tai Fung's]. I've been here," he says of the 3.5 star Shanghai Dumpling House. Considering his Twitter profile boasts a “James Beard Award winning KBBQ Gourmand'' title, it seems like he knows what he’s talking about.

So, why is this 3.5 rule the “sweet spot”? As Wong explains, it all comes down to different “cultural expectations.”

“In Asia, they’re not as proactive. They’re not going to come up to you, they’re not going to just proactively give you refills, you need to flag down the waiter,” he says, noting the different interpretations of service.

"People on Yelp are insufferable,” he continues, arguing that “they're dinging all these restaurants because the service is bad,” but the food is so good that it balances out the bad service. Hence, a 3.5-star rating. His reasoning is arguably sound—people do often give absurdly scathing reviews that in no way accurately reflect a restaurant’s food quality.

“A good Yelp review doesn’t mean it’s a good restaurant — it simply means the restaurant is good at doing things that won’t hurt their online rating,” Wong said in an interview with Today, adding that “highly rated Yelp restaurants are often those with counter service and limited menus, minimizing potential negative interaction with staff.”

He also added the caveat, “I don’t have anything against those places, but I think people who only eat at the ‘highest rated’ restaurants on online review sites are only eating at the most boring restaurants.”

A ton of people in the comments seem to back Wong’s theory.

best chinese food

100% accurate, some say

TikTok

Plus, the theory seems to not be limited to just Chinese restaurants, further implying that maybe there’s more of a cultural misunderstanding, rather than any real lack of quality.

thai food near me

No drink refills but the food is fire.

TikTok

yelp reviews, yelp

2.8 is the new 5

TikTok

One of the gifts that our modern world provides is the opportunity to truly experience and appreciate other cultures. Since food is easily one of the most accessible (and enjoyable) ways to do that, perhaps we should prioritize seeking authenticity, rather than rely on a flawed and superficial rating system.

As Wong told Today, “I hope it encourages people to go out and eat more food from not only Chinese restaurants, but restaurants representing the whole world of cultural cuisines.”

Education

How a 3,800-year-old stone tablet helped create modern legal systems

'Innocent until proven guilty' isn't that new of a concept.

Kind of looks like the Matrix code...

The modern justice system is certainly not without its flaws, however most can agree that the concept of “innocent until proven guilty” is one that (when not abused) stands as the foundation of what fair due process looks like. This principle, it turns out, isn’t so modern at all. It can actually be traced all the way back to nearly 3,800 years ago.

historyLady Justice, the image of impartial fairness. Photo by Tingey Injury Law Firm on Unsplash

English barrister Sir William Garrow is known for coining the "innocent until proven guilty" phrase between the 18th and 19th century, after insisting that evidence be provided by accusers and thoroughly tested in court. But this notion, as radical as it seemed at the time, can, in fact, be credited to an ancient Babylonian king who ruled Mesopotamia.

During his reign from 1792 to 1750 B.C., Hammurabi left behind a legacy of accomplishments as a ruler and a diplomat. His most influential contribution was a series of 282 laws and regulations that were painstakingly compiled after he sent legal experts throughout his kingdom to gather existing laws, then adapted or eliminated them in order to create a universal system.

Those laws were inscribed on a large, seven-foot stone monument, and they were known as the Code of Hammurabi.

Keep ReadingShow less
popular

Woman left at the altar by her fiance decided to 'turn the day around’ and have a wedding anyway

'I didn’t want to remember the day as complete sadness.'

via Pixabay

The show must go on… and more power to her.

There are few things that feel more awful than being stranded at the altar by your spouse-to-be. That’s why people are cheering on Kayley Stead, 27, from the U.K. for turning a day of extreme disappointment into a party for her friends, family and most importantly, herself.

According to a report in The Metro, on Thursday, September 15, Stead woke up in an Airbnb with her bridemaids, having no idea that her fiance, Kallum Norton, 24, had run off early that morning. The word got to Stead’s bridesmaids at around 7 a.m. the day of the wedding.

“[A groomsman] called one of the maids of honor to explain that the groom had ‘gone.’ We were told he had left the caravan they were staying at in Oxwich Bay (the venue) at 12:30 a.m. to visit his family, who were staying in another caravan nearby and hadn’t returned. When they woke in the morning, he was not there and his car had gone,” Jordie Cullen wrote on a GoFundMe page.

Keep ReadingShow less