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Tired of stereotypical girls' clothes, these women did something about it — then banded together.

Because girls are so much more than their appearances.

You might remember this photo that went viral back in April:


Original photo by Jason Y. Evans, shared with permission in this Upworthy post.

It was being sold in New York University's campus bookstore. The boys' equivalent to the girls' "I hate my thighs" baby onesie was "I'm super." (I mean, really?! That's some pretty pointed messaging.) After the photo went viral, it was pulled from the shelves with an apology for the oversight.

Or maybe this one that went viral in 2013:



It was a T-shirt for girls that Children's Place was selling. There was no equivalent in the boys' section. After it was brought to the retailer's attention that it was pretty demeaning, they also pulled it from their store shelves. (Why it was printed in the first place remains a mystery.)

These are just a few incidents of extremely stereotypical girls' clothing. But it happens often enough, and a lot of girls' clothing is biased without being blatantly offensive.

Enter: a bunch of moms who were over it.

Done with it. They believe girls are — gasp — intelligent and capable and should be able to wear clothes that reflect their personalities without having to shop in the boys' section.

Even better, they want to give us clothing options to purchase for our girls that are done right, not just examples of what's gone wrong.

These moms have individually launched small businesses that create girls' clothing that allows girls to express who they are, whatever that may be.

And now, 10 of these small businesses have banded together to start a movement: #ClothesWithoutLimits.

"Over the past few years, multiple stories about kids clothing have gone viral," Rebecca Melsky, co-founder of Princess Awesome told me. "But they tend to focus on the negative. We wanted to let parents know there are more positive, more inclusive options out there for their children. We thought our voices would be louder together than they are alone."

Dress like a girl? Heck yeah!

"The awesome thing about working as a group is that it's shown all of us — and our customers — how many different ways there are to 'dress like a girl,'" Courtney Hartman, founder of Jessy & Jack and Free to Be Kids, shared with me.

The 10 companies that make up #ClothesWithoutILimits. Photo by #ClothesWithoutLimits, used with permission.

Through the campaign, these women are hoping to not only bring attention to the negative impact that clothing with stereotypical messaging can have on girls, but more importantly, to show the positive impact that positive clothing can have.

The messages sure run counter to the ones that many mainstream retailers have offered — and they're exactly what our girls need.

This T-shirt, for example, is a nice (and totally opposite) option for girls who aren't so keen on acting like they're only good at shopping, dancing, and music — but not math, as with the Children's Place shirt:

T-shirt by Free to Be Kids. Photo provided by #ClothesWithoutLimits, used with permission.

'Cause here's the thing: Messaging is important. And when our girls are indirectly being told from every angle, including their clothing, that they're incapable of certain things, it starts to wear on them.

Malorie Catchpole of buddingSTEM explains, "When girls don't see dinosaurs, space, and other science themes on their clothing, it tells them that things like science and engineering aren't for them."

Not sure messaging matters? Think again!

A study shared by the New York Times, for example, found that many elementary school teachers have unconscious biases about girls' math abilities as compared to boys' — and it affects how they interact with them:

"The researchers concluded that in math and science, the teachers overestimated the boys' abilities and underestimated the girls', and that this had long-term effects on students' attitudes toward the subjects."

This isn't to place blame on teachers — we all have biases we don't realize about a variety of things. Instead, it's to point out those biases and create change. Because the study also "highlights how powerful a little encouragement can be for children," as the NYT notes.

And that's why clothing matters, too — clothing that lets girls express their interest in robots or dinosaurs or other science subjects, like this one:

T-shirt by Jessy & Jack. Photo provided by #ClothesWithoutLimits, used with permission.

And this one:

T-shirt by Jill and Jack Kids. Photo provided by #ClothesWithoutLimits, used with permission.

Clothing that reminds girls they can be into anything they find interesting, like this:

T-shirt by Princess Free Zone. Photo provided by #ClothesWithoutLimits, used with permission.

Clothing that reminds girls they can actually be anything they want, like this:

T-shirt by Handsome in Pink. Photo provided by #ClothesWithoutLimits, used with permission.

And clothing that lets girls express many parts of themselves, like this atomic shells dress — because nobody said clothing that's empowering to girls can't also be in a style that's "traditionally" for girls:

Dress by Princess Awesome. Photo provided by #ClothesWithoutLimits, used with permission.

And there's another message here — one that's less apparent but equally important: the strength of women banding together to empower our girls.

Many of these businesses seem to be in competition with one another, selling empowering girls' clothing. But that didn't stop the women from these 10 companies from joining forces and using their voices, which are louder and stronger as a collective, to get the message out there that clothes for girls shouldn't have limits.

Photo provided by #ClothesWithoutLimits, used with permission.

"This is an amazing group of like-minded women who care deeply about breaking down the gender stereotypes in kids' clothing today," buddingSTEM Co-Founder Jennifer Muhm told me.

"This is an amazing group of like-minded women who care deeply about breaking down the gender stereotypes in kids' clothing today."

"We want all kids to be able to find clothes that fit who they are and what they like, but we're small businesses who can't possibly offer every single option on our own. ... There is definitely room for more than one option for girls who prefer blue, outer space, or dinosaurs. We just want parents to know those options exist, so they can find the one that's right for their child."

"We are ten brands, but behind those brands are more than ten women, and we are all strong leaders and really passionate about what we're doing," added Gina Dobson, founder of Sunrise Girl.

We have to be really mindful of making sure everyone's voice is heard and everyone is happy. The great thing is that our relationships with each other developed organically as we discovered each other's brands, and we have a lot of mutual respect."

"Working with a big group has its challenges but we know we are stronger as a group, and that working together we can have more of a positive impact."

"If one person or company isn't happy with something, or we can't easily arrive at consensus, we pause, get on a group phone call and talk it out until everyone is satisfied with the solution. Working with a big group has its challenges but we know we are stronger as a group, and that working together we can have more of a positive impact."

How's that for the kind of message we want our girls to receive? We're stronger together and we can work alongside one another and be successful. We're in this together.

That's a message, in addition to awesome clothing, that we can all get behind.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Family

'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

A broke mom" explains her personal "holiday gift guide."

Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.

And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.

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Rsearcher and author Dr. Brené Brown

Dr. Brené Brown gave a talk to the Royal Society for Arts in 2013 called “The Power of Vulnerability,” where she explained that only by embracing vulnerability and imperfection can we live life with courage and authenticity.

Brown is a research professor known for her studies on courage, vulnerability and empathy. She is the author of several books including, "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" and "Dare to Lead: Brave Work. Tough Conversations. Whole Hearts."

One of the most powerful moments in Brown’s talk was when she described the difference between empathy and sympathy. To a lot of people, those concepts seem to be synonymous. However, in this video, Brown explains why “empathy fuels connection while sympathy drives disconnection.”

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Joy

Comedian's song about life in the 90s has Gen X giggling with nostalgia

Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

Nothing splits the generations like what was considered advanced technology during our formative years, and one comedian has encapsulated that divide in an ode to the 1990s.

Sammy J sang "You'll Never Know What It's Like" at the Melbourne International Comedy Festival and had the audience giggling along with recollections of life in the 90s. Driving around in the car with a big book of maps? Check. Making a collect call to tell your mom to pick you up but avoiding the collect call charges by telling her where you were instead of saying your name? Check. Agonizing over whether to take a photo because you only have 24 shots in your disposable camera? Check.

Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

Education

Kids in 1966 shared their predictions for the year 2000 and it's fascinating to see now

In many ways, the future turned out much brighter than these youngsters expected it to.

Thankfully, this girl's prediction was way off.

The idea of predicting the future has been the subject of countless books, movies and televisions shows (and is basically the basis of all gambling). Outside of a few uncanny instances, no one can tell exactly what the future holds, especially for the world at large. But people sure love to predict it anyway.

The BBC shared a video compilation of kids in 1966 sharing what they imagine the year 2000 would be like, and their predictions are fascinating. After five or six kids share, it becomes clear what some of the most pressing concerns of the 1960s were. Some kids thought we'd have bombed ourselves into oblivion. Others believed we'd be so overpopulated we would be packed like sardines and wouldn't be able to build houses anymore.

Not all of the predictions were so dark. Some kids had some hilarious predictions about cabbage pills and robots. Others thought we'd have better cures for diseases and less segregation among the races, which we have.

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via @behindyourback / Twitter

Maura Quint shares about men responding appropriately.


For anyone who thinks stories of sexual harassment and assault are complicated, writer Maura Quint has a story for you. Actually, she has quite a few.

Quint posted a thread on her Twitter account that quickly went viral in which she talked about a number of real-life encounters with men that started out sexual, involved her expressing disinterest, and the men responding appropriately.

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Image from YouTube video.

An emotional and strong Matt Diaz.


Matt Diaz has worked extremely hard to lose 270 pounds over the past six years.

But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love.

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