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How the famous 'growth vs. fixed' mindset came to be

Both students and teachers who began using this now famous method noticed near instant improvement.

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Today almost everyone has heard of the "Mindset Method"

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Do you think you're born with all the smarts you'll ever have or that you can get smarter over time?

It may sound like a silly question, but many kids aren't aware of the power of their own brains.

This was especially true of Griselda Rutherford's students. In her 20 years of teaching in the District of Columbia Public School System, she'd often have a tough time getting them on board the learning train.

She noticed many students seemed to feel defeated before even starting a task. They weren't willing to take risks during lessons and assignments and were afraid to ask questions. Sometimes they wouldn't even answer her questions for fear of being wrong. It's as if they were terrified of failure, and as a result, their progress in class slowed to a crawl.

Then, in 2013, Rutherford's district started implementing a teaching technique called the "Mindset Method." It changed everything.

brain, education, new systems, improvement

Teacher and students working in the Mindset program

All photos via MindsetWorks

The Mindset Method was developed by Carol Dweck, a professor of psychology at Stanford University, and her colleagues. Researchers and education experts like Angela Duckworth and others have added to the body of knowledge over the last two decades to support these theories.

The theories explain that learners think about their abilities in two ways: as a fixed mindset or a growth mindset

People with a fixed mindset think how smart they are is set in stone and that time and effort won't really change much. On the other hand, people with a growth mindset think the brains they were born with are just the beginning, and hard work can improve them. Growth mindset learners are more willing to take on challenges, see failures as an opportunity to learn and persist to overcome obstacles rather than giving up.

In order to prove this theory, Rutherford began working with schools to help teachers apply methods of fostering growth mindsets to their classrooms. The basic teaching principle was to encourage and reward effort rather than just praise achievement.

Teachers also had access to Brainology, a computer program that showed students how their brains were like muscles that strengthen with regular exercise. Through interactive animation and prompted activities, students learn how simple it is to grow and improve their brains. This helps them gain confidence in their abilities, which makes them want to take on more challenges and reach higher levels in the classroom.

Slowly but surely, Rutherford began noticing her students were gaining confidence. And lo and behold, their schoolwork also improved.

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A student uses the Brainology program.

Photo via MindsetWorks

"The program helped them to identify what a growth mindset looks like," Rutherford writes in an email. "Students are now aware of the idea that the more you learn, the more your brain will grow."

The program also encourages students to be responsible for their own learning and self-monitor their mindset growth. Rutherford actually noticed one of her students doing just that during a class assessment when he asked her for another sheet of paper.

"I saw him write some words on the blank paper and then place a big X on the words," writes Rutherford. "He explained to me he was using the test stress reliever strategies he learned in Brainology." He was crossing out negative words and replacing them with positive ones, which helps knock out defeating thoughts.

The positive effects of encouraging a growth mindset can also be seen across the board in testing scores.

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A teacher explains the exercises for the day.

Photo via MindsetWorks

After just one year of using the Mindset Method in her classrooms for fourth through eighth grades, Rutherford says all of her students did better in reading and math. After year two, 83% scored advanced levels in reading and 23% scored advanced levels in math.

Similar improvements were seen in a case study performed at Fiske Elementary School in Massachusetts. They saw a 75.5% growth in state comprehensive test scores in math after a year on the Mindset Method. That's one heck of a jump!

However, it's not just about the students' growth. The teachers working within the Mindset Method program are changing for the better too.

education, empowerment, effort, students

Teachers get learn the program too.

Photo via MindsetWorks

Rutherford, for example, learned how important it was to praise her students for their efforts rather than just tell them they're smart.

"This type of praise empowers all students to take risks and allows them to understand it’s OK to make mistakes," explains Rutherford.

If giving an "A" for effort becomes a real thing in every classroom, it could give so many more kids the chance to reach their full potential.

By constantly repeating the idea that intelligence is not fixed and limitless growth is possible with extra effort and dedication, teachers are giving confidence back to kids. And confidence is the foundation upon which true greatness is built.





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A 6-yr-old's art teacher said she did her painting 'wrong'. Professional artists disagreed.

Someone is wrong in this story, but it's not the 6-year-old.

Gemma Leighton/Twitter
A 6-yr-old's art teacher said she did her painting 'wrong' and the responses are just great

The impulse and ability to create art is one of the highlights of being human. It's a key quality that sets us apart from the animal world, one that makes life more meaningful and enjoyable. While there are artistic skills that make it easier for people to bring their imaginations into the visible, tangible world, art doesn't abide by any hard and fast rules. Especially kids' art. Especially young kids' art.

There is no right or wrong in art, only expression and interpretation. That's the beauty of it. Unlike working with numbers and spreadsheets and data, there is no correct answer and no one way to arrive at the proper destination. As the famous quote from Dead Poet's Society goes, "Medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for."

That's why one mom was furious when her 6-year-old's art teacher told the girl her painting was "wrong."

Gemma Leighton, mother of 6-year-old Edie, shared her daughter's painting on Twitter with a request for support. Edie created the painting in an after school art club, and her art teacher told her she did it wrong.

"You can't do art wrong!" wrote Leighton. "She was so upset as art is her favourite thing to do."


 

Now, we don't know exactly what the teacher said to Edie, or why, but if a 6-year-old comes home upset and feeling like there's something wrong with their art, the teacher did something wrong. Full stop. Six-year-olds are just beginning to learn about technique, and encouragement is the most vital thing a teacher can offer a budding artist.

The internet rightfully pounced to Edie's defense, and the responses are incredibly heartwarming.

Many people shared how hurt they were as children when a teacher told them something was wrong with their art—and that they were wrong. Knowing that grown-ups had experienced the same kinds of unnecessary criticism as kids and realized that it was wrong can help Edie feel confident that her painting is not "wrong."

Others pointed out the famous artists that her painting reminded them of. Seeing how her own painting reflects some of the style and color choices of professional artists can help Edie see the spark of genius in her own artwork.

 

Songwriter Kimya Dawson, most famous for her songs in the movie Juno, shared that a middle school English teacher had told her to stop writing poems because they were "too juvenile."

"I never stopped though and making rhyming poems has been my career for over 20 years!" Dawson wrote in a Reply. "Your painting is perfect! Keep it up! Don't worry what anyone else thinks."

Professional artists chimed in with words of encouragement, pointing out that Edie's use of perspective and expressionism were quite impressive for her age.

"The only 'wrong' is not making art that speaks from your heart," wrote an artist who goes by @Artsy on Twitter. "When she expresses her passion, her vision of her world, her personal reactions to what she sees and feels, she'll never be 'wrong.'"

Now that's how it's done! Experts say that not just general encouragement, but pointing out specific things in a child's work that are the building blocks of art and literacy are key to building their self-esteem. In fact, the creative process in and of itself is great at building a child's self-esteem! It allows them to practice independence and feel immense pride at their finished product, no matter what anyone thinks it looks like. Really the only way to turn art into a negative thing for a child is to criticize it.

Even KISS guitarist Paul Stanley offered Edie words of encouragement.

 art, artists, kids, children, kids art, imagination, play, creativity, self-esteem, education, teachers, parents, moms Judging technique can come later. Way later. For now, just let kids create.  Photo by Bahar Ghiasi on Unsplash  

"Your art is AWESOME!!!" he wrote.

"There is no such thing as doing art 'wrong.' There are only teachers who are wrong!!! Your art shows amazing freedom and spirit. How can that be 'wrong'?!?! Keep doing EXACTLY what you are doing. I LOVE it!!!"

 

Imagine being a heartbroken 6-year-old who has been told by a teacher that her art was wrong, and then seeing a flood of thousands of supportive comments from people who looked at the same piece of art and told you what they loved about it. This is how social media should be used. To lift people up, to encourage and inspire, to share beauty and creativity.

After the outpouring, Leighton created a new Twitter account called Edie's Art for people to share kids' artwork, and gracious, it's a delight to peruse.

There's nothing more pure, more colorful, more full of life than art that came from a child's imagination. They may not have the technical skills to perfectly create what they envision in their minds or what they're looking at for inspiration, but that's part of what makes it so beautiful. They aren't self-conscious enough yet to hold back, and their art comes from a place of confidence and acceptance of their own abilities—that is, until some adult comes along and squashes their artistic spirit.

 

One of my favorite things as a parent has been watching my kids' artistic expressions evolve as they've grown, and I've loved their artwork at every stage. And not just because I'm their mom, but because kid creations are the best reminder of how natural the human impulse to create really is, and how beautiful it is when we share that impulse without fear or doubt.

As for Edie, she didn't let that early criticism keep her down. The original story happened about four years ago, and today Evie continues to pursue art. Her mom still occasionally shares the odd piece or two on Twitter/X, and even posted a fun stop-motion video Evie created using one of her stuffed animals. Clearly, her creative spirit could not be suppressed so easily.

"Edie is now immersed in the digital art world and still creates wonderful things every day Keep creating little artists," her mom shared in a recent update on X.

Keep painting, Edie, and all you kiddos out there. Don't let one person's opinion—even a teacher's—hold you back.

This article originally appeared four years ago. It has been updated.

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People applaud brother for 'blowing up at sister' over the name she chose for her baby

"I told her that the name was completely unacceptable, and I was shocked that she chose it."

via Canva/Photos

A brother and sister in a disagreement.

The name your parents choose for you can significantly impact your life. Whether it’s how you’re treated in school and by peers, your professional prospects, or how well you do in the dating arena. A name is nothing to joke about. That’s why an uncle-to-be is mad at his sister. He thinks she isn’t taking naming her unborn daughter seriously and fears it will have dire consequences for the girl in the future.

What started as a funny joke between the brother (a biology student) and his sister (a nurse) has become a bone of contention between the siblings. It all started when the brother sent his sister a humorous list of potential names for his niece based on medical terms.

“I knew she was struggling, so in addition to the $900 wooden crib on her list that I got for her, I gave her a list of (obviously) joke baby names. We have a really close relationship, and it was in line with both our senses of humor,” the brother wrote on Reddit's AITA forum.

“She's a nurse, and I'm a biology student, so all the names were medications, infections, unpleasant animals, etc., that all sound like lovely girls' names out of context,” he continued. “Some of them were a little bit obscure, sure, but I included some obvious ones like ‘Viagra’ and ‘Hernia’ for good measure.

 baby, newborn, baby name, baby crib, sleeping baby, birth,  A newborn baby sleeping.via Canva/Photos

The problem was that the sister liked one of the names and plans on giving it to her daughter. “Malassezia. The baby's name is Malassezia. One of the names on my joke list. Outside of the immediate issues (nearly impossible to pronounce on the first try, the ‘ass’ smack dab it the middle of it, the first syllable being mal-, literally meaning bad or evil), it's also the name of a very common fungal infection,” he wrote. “One that my sister and I are both genetically predisposed to. One that we've both had multiple times throughout our lives. Her daughter will almost certainly catch it at some time!” The brother told his sister that the name is “completely unacceptable.”

What is Malassezia?

According to the Cleveland Clinic, Malassezia occurs when “yeast that occurs as part of your skin’s natural flora multiplies and infects the hair follicles,” the website reads. “The condition causes itchy pimples to form on your face, scalp and upper body. Healthcare providers treat this fungal infection with topical and systemic antifungal medications.”

The mother completely understands the downside of the name but insists that “it's so obscure that no one will ever think twice about it.” The mother-to-be simply likes the sound of the name. Unsure of what to do, the brother posted the story on Reddit to see if he was in the wrong.

 birth certificate, baby name, baby footprint, baby hospital, doctor A doctor taking the baby's footprint.via Canva/Photos

The vast majority of the commenters thought he was totally right to demand the baby’s name be changed.

"I share your frustration, and you're looking out for your niece. While your sis is right that it's her parental right, you're not stepping out of line -- you're family and you're cautioning her,” one commenter wrote. "Tell [the father] so he can veto it,” another commenter added. “Also, how is your sister not thinking about the embarrassment that is going to come with this name? The doctors at every baby appointment will know. I wouldn't be surprised if doctors and nurses giggle when they see her chart. And when she's in school, kids will likely find out what her name means and bully her. Tell your sister to think about her daughter's future. She's thinking too much about her feelings and not thinking about her daughter who would have to live with that name."

One commenter broke the name into chunks and found it has multiple meanings. “Mal = bad + ass = bad ass. So we have the nickname. Now Ezia - Hebrew for elegance? e-Zia as in electronic aunt (Italian?) or electric cottage/home/campervan (Pueblo?),” they wrote.

The only people who thought the brother was wrong were those who believed his sister was pulling a fast one on him. “You gave a joke name list and seem unable to tell she's joking back,” they wrote.

Ultimately, just about everyone agrees that the brother was right to speak up. Names matter, and kids have to live with them their entire lives. Hopefully, his sister takes the hint before her daughter has a name better suited to a microscope slide than a birth certificate.

This article originally appeared in May.

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Grandma offers wake-up call for grandparents who can't stop buying the grandkids presents

She's got the perfect solution for what to do when you just can't pass up a great deal at the store.

@morethangrand/TikTok
Gift giving should feel good for the giver and the receiver. But around the holidays, it can be a major cause of stress.

Parents and grandparents find themselves at odds frequently. It could be a disagreement over how much screen time the kids get, battles over grandma giving them too many sweets, or arguments around how often grandma and grandpa should be babysitting. Conflict in their relationships is almost a given, and navigating disagreements in a healthy, productive way is key for the relationship to evolve and grow.

One huge source of that conflict comes in the form of... stuff! All parents can relate to the sense of dread they feel at the sight of the grandparents arriving for a visit with a trunk-full of of presents. Toys, furniture, costumes, decor, you name it. And that's just on a regular Tuesday. Around the holidays, it can get even worse. It's not that they don't want their kids getting gifts, it's just all too much, especially when you live in a home with a finite amount of storage.

DeeDee Moore, a grandma behind the website More Than Grand, recently shared on the her TikTok account that “too much stuff” given from grandparents to their grandkids is one of the main sources of holiday frustration for parents.


 gift guide for grandparents, christmas gifts, in law at christmas, grandparents, parents, kids, family, love Moore says experience gifts, and spending quality time, are better options than trunk-loads of presents.  Photo by Christian Bowen on Unsplash  

“75% of the parents that we surveyed wished grandparents would respect their wishes about gifts,” she explained, noting that while there are myriad reasons why this would be the case, the most common one (and incidentally the one most "waved off” by the grandparents) is the lack of physical space to accommodate.

Now, you might be thinking: How much harm can it really do to give a kid a new card game or a baby doll? Certainly those don't take up that much room. But when Moore breaks down the math, it’s a bit hard to deny.

“Say your grandson has four other grandparents and four aunts and uncles. Each of these people get him one gift for a second birthday. That’s already nine gifts plus something for mom and dad. We’re up to 10,” she said.

“If all of those grandparents buy him three things, and two of the aunts get him a little extra something, that’s 22 presents for a 2 year old who would be just as happy with a box.”

Add in gifts from friends, and random gift-dumps from grandma when she's been on a hot-streak at the thrift store, and you've got a serious storage problem on your hands.

@morethangrand

Gifts should be a joy for both the giver and recipient, but at this time of year, they can end up being a source of conflict. Watch for a tip on how to channel your grandparent generosity! For more ways to navigate hotspots during upcoming holidays, make sure you are on our email list! Go to my bio to sign up! #grandparents #grandparent #CommunicationTips #GrandparentsLove #AdultChildren #NewGrandparent #newgrandma#newgrandparents #newgrandma #Grandparenting #grannytok #HealthyBoundaries #Boomer #EffectiveCommunication #GentleGrandparenting

Yikes, gotta admit that’s a lot. And that’s not counting the additional problems too much gift-giving can incite listed on the More Than Grand website, which included:

  • Undermining the parent’s values that they are trying to instill to their children
  • Damaging a child’s ability to use their imagination
  • Normalizing overconsumption
  • Teaching children to associate seeing grandma or grandpa with getting a gift, rather than focusing on the actual relationship
(Here's another one: Too many gifts steals Mom and Dad's thunder! Parents often put a lot of thought into picking out presents they know their kids will love, only for them to get buried in the avalanche of surprise presents.)

These are all good points, and yet, what to do with all those good intentions and a desire to spoil some precious little nugget? Luckily, Moore has the perfect fix.

“While your grandchildren are faced with getting too many gifts, many children are in the opposite situation. Take some of the things you bought to Toys for Tots or another organization that provides gifts for less fortunate families.”

This allows folks to step into the “true spirit of giving,” Moore concluded.

Viewers by and large seemed to agree, though many also noted how powerful experiential or future-building gifts could be, even if they're not as cute as toys or as fun to open.


@morethangrand

How often do we hear "it takes a village to raise a child'? Grandparents can be that village, but it can be hard to show up the way today's parents need. We created a digital grandparenting course that will teach you everything you need to know to be the village for your grandchild's parents. It's called New Grandparent Essentials, and you can find a link in my profile! It's the best investment you can make in your family as you become a grandparent! #grandparents #grandparent #CommunicationTips #GrandparentsLove #AdultChildren #NewGrandparent #newgrandparents #newgrandma #Grandparenting #grannytok #HealthyBoundaries #Boomer #EffectiveCommunication #GentleGrandparenting

“My in-laws opened up a college fund for both my kids. Instead of stuff they put more money in the account. I’m so grateful!” one person wrote.

Another added, “I am giving experiences and putting money in an account for future needs (college, 1st house, starting business, etc).”

In the vein, here are two other tips grandparents can use for intentional gift-giving…

First and foremost: open up a discussion with the parents. See if they need help with a big ticket item, find out which hobby or sport the child is interested in, ask what’s a definite “no.” this can save a lot of headaches for everyone.

"The gifts should surprise the grandkids, not their parents," as one commenter wrote on the video.

Second: prioritize memories over stuff. A trip to the zoo, an education membership, a ticket for two to the movies…these are often the gifts that truly keep on giving.

And grandparents, don’t forget: just because you’re honoring boundaries, it doesn't mean you have to pass up that sweet little something you see in the aisles. After all, shopping is fun, and it's even better when you find a great deal or a cool discovery. But it can easily go to a little one who could really use it.

For even more tip on all things grandparenting, give More Than Grand a follow here.

This article originally appeared last year. It has been updated.


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Little girl entered a talent show without telling her mom, and the crowd was here for it

This is what pure confidence looks like.

Photo credit: Canva

A little girl peaking through stage curtains.

One little girl is somersaulting her way into people’s hearts, and reminding us all of how important it is to put yourself out there every once in a while.

In a now-viral TikTok clip posted by @ashleydkennedy14, we learn that her kindergarten-aged niece had apparently entered herself into a talent show without telling her mom—a feat that involved forging mom’s signature onto a permission slip, no less.

And just what did this “act” consist of? Somersaults. Lots of ‘em. Six, to be exact. Also one cartwheel, for good measure. She’d basically deliver one roll, wait for uproarious applause, then do another one. Solid routine, if you ask us.

Honestly, it’s hard to tell which aspect of this moment is more endearing: watching this little girl valiantly overcome a wee bit of shyness—and in the process tapping into some pretty captivating stage presence—or seeing how enthusiastic the audience was to support her. Just good, wholesome stuff all around.

Watch:

 
 @ashleydkennedy14 lol. I’m ☠️☠️. She signed the form herself. #fyp #lol #funny #talentotiktok ♬ Get Ready - Steve Aoki Vocal Radio Edit - 2 Unlimited 
 
 

Even online viewers were taken aback by this girl’s fearlessness. Or rather, her determination to keep going, in spite of her fear.

“I need to know what her parents did because this is CEO level confidence and I am here for it.”

“She was like oh 🤸 u like that 🤸”

 talent show, funny kids, funny kids videos, wholesome, kids, kids dance, kids gymnastics, family, endearing Nailed it. media4.giphy.com

“Im honestly impressed by her independence. She signed herself up and was confident that she had it. Good job mama.”

“She will go far in life. Courage is everything.”

Others noted how kind the crowd was to cheer her on.

“For the people who clapped, as a mother: THANK YOU. it means a lottt.”

“The cheers from the crowd are the best.”

“Ok. because the crowd passed the vibe check. We cheer over here, be brave!”

Funnily enough, plenty of other folks chimed in with similar stories of kiddos sneaking into talent shows…with talents they may or may not have actually possessed.

“My son tried to sign himself up to do karate at his school talent show…he’s never been to a karate class in his life…”

 talent show, funny kids, funny kids videos, wholesome, kids, kids dance, kids gymnastics, family, endearing Watch out, she knows karate!media1.giphy.com

“My daughter entered herself into the talent show in 1st grade and didn’t say anything. She played the piano… she had never played piano in her life til that day lol I need that confidence.”

“My brother did this! He played harmonica for the whole school. He doesn’t know how to play the harmonica.”

While this girl might receive a stern talking to about the importance of not forging signatures, her story is nonetheless a prime example of how kids can really shine when left on their own to take risks, try new things, and opt for exploration over perfection. It can be hard for parents to not want to protect their little ones from failure (whatever that means), but life often provides moments just like this to remind them that taking a step back is a precious opportunity to help instill some self advocacy.

It’s just like the old saying goes, “Leap, and the net will appear.” Or in this case…somersault, and the cheers will follow.

This article originally appeared in May.

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Photos of school lunch tray in South Korea sparks debate about how American kids eat

It sure has adults' mouths watering, though.

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Kids in South Korea sometimes get served lobster tails with school lunch.

School lunch in the United States has a complicated history. While many of us who grew up in the 80s or 90s are nostalgic for some of the menu items we remember fondly (rectangle pizza, anyone?), some of the serving choices were bizarre. We really grew up with someone handing us a tray of pizza, french fries, chocolate milk, and soggy green beans every morning at 10:30am.

The offerings have improved somewhat over the years, but everything's still so... beige. The main choices are typically pizza, chicken nuggets, or some form of questionable ground beef like burgers or meatloaf. Some people are stunned when they find out that school lunches from around the world can look very different.

A photo of lunch served at a school in South Korea recently went viral and had everyone's mouth watering.

A user on Reddit posted the photos to r/pics where they immediately racked up over 17,000 upvotes.

The colors on the tray stick out immediately, most notably the noodles covered in creamy red sauce. But it's really the stuffed lobster tail that's the star of this particular tray; potentially lobster thermidor.

You expect to see some cultural differences in the food offerings in different countries. Korean food is inherently different than American food in a number of ways. But Americans love lobster! Yet can you imagine American schools serving lobster tail to kids under any circumstances?

Take a look at the mouth-watering spread here:

from pics

The response from mostly-American users was fascinating. Some were in awe while others rightly pointed out why a lunch like this would never fly in the USA.

One of the main sentiments was that school lunches in other countries often put ours to utter shame:

"I used to teach in Korea and the lunches were always amazing, the beef and quails egg stew was a constant highlight."

"I studied in Korea for 6 months on uni exchange. The food at the uni cafeteria looked just like this, and was 10/10. My private room at the uni lodge was $500USD for the WHOLE semester, and included unlimited food."

"I live in Spain and my kid's school invited the parents to taste lunch one day. It was fantastic. Also, at the end of each month they share a calendar of the meals that will be served during the next one, day by day. They're all balanced, and prepared with proximity food. They prepare specific meals for every kid with allergies/intolerances/any kind of dietary restriction, e.g. restrictions related to religion. They also share a list of dinner suggestions - again, for the whole month - so you have ideas for dinners that are healthy, easy, cheap, and tasty for kids. It's a public school."

"I am from a third world country where many public schools lack a ton of funding and even we have better more healthy lunches than the slop that’s given to US students. I know because I went to school in the US and also in my home country."

"America hates its f*cking kids. It will always mistreat them and deny them opportunities."

"Lobster as a school lunch??? I need to go back to elementary school... I'll quit work for education and a lunch like that!"

 school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA Now here's a balanced and nutritious meal.  Giphy  

Others, while impressed with the selection, had their doubts about if American schools could ever adopt something like this:

"This lunch is orders of magnitude better then US school lunches. And most American kids would utterly hate it."

"American kids have no palette! It’s all chicken nuggets and mac & cheese! ... I know some kids that would starve rather than try anything on that tray."

Some pointed out that those metal chopsticks would likely be used as a weapon almost immediately, and discontinued ASAP.

Americans, as a whole, have a dreadful diet devoid of enough nutrition and it causes catastrophic health problems in the longterm. For clues as to why, you can look at what we feed our kids — and why.


 school lunch, food, school, kids, nutrition, health, elementary school, politics, government, FDA It's normal for kids to be picky eaters. When it continues into adulthood, it can be a root cause of health problems.  Photo by MD Duran on Unsplash  

No, most American kids probably wouldn't like lobster tail. But there is a lot that goes into how our palette develops that might help explain it.

For starters, fresh produce and lean proteins are extremely expensive in America. It's far more cost-effective to pump people full of cheap, empty calories and sugar. School lunch used to be cooked fresh every day in the schools before major government budget cuts forced districts to more heavily on lean on frozen or reheated options. Kids get used to chicken nuggies all day every day from a young age!

The irony is that school lunches in American, while not overly exciting, at least meet some basic nutritional guidelines. But they're not free for everyone, and even kids who qualify for free or reduced lunch may not end up participating due to stigma or red-tape. When parents on a shoestring budget have to buy their own lunch supplies, things can get a lot worse than meatloaf and green beans. We all knew a few kids in school who had Pop Tarts for lunch every day. To be fair, we were all jealous at the time.

And finally, Americans sure love to get fired up about our "right" to eat like crap. When Michelle Obama tried to clean up the school lunch program, she ran into massive pushback. RFK Jr. wants to do his own version of it, and we'll see how that goes.

The viral photo from South Korea shows what might be possible with a few key cultural and political shifts. Treating feeding our kids more like "preventive medicine" versus a cost to manage would definitely be a start.

This article originally appeared in May.

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