These moms are conquering a huge obstacle: helping kids see that exercise is fun.

When the moms at Roosevelt K-8 School got together to start a fitness program for their kids, one mom was not feeling enthusiastic.

“When I was in school it was, ‘How many pullups can you do?’” Jesse Farren-James says. “Well, I could do zero, and it was horrible.”

Having struggled with her weight on and off throughout life, Farren-James felt like the last person who should be helping lead an exercise program.


But one problem at her sons' school left her feeling like she had no choice but to do something.

Farren-James and her family dog, Arrow. All photos via Jesse Farren-James, used with permission.

“Our school doesn’t offer gym until fifth grade,” she says. “So there are some kids who can’t do any sports and really get virtually no physical activity.”

With school days getting longer and daylight getting shorter, Farren-James’ two sons, Patrick and Sean, were getting fewer and fewer opportunities to get active outside of school.

Other kids, whose families had fewer resources, were treading dangerously close to being totally sedentary.

Jesse with husband Kevin and sons, Sean and Patrick.

Despite her hesitation, Farren-James agreed to come on as a parent volunteer when the rest of the moms decided to launch BOKS at the school.

To Farren-James’ relief, BOKS was not the kind of fitness program that she remembered from her own school days.

The program, which stands for Building Our Kids’ Success, is a 45-minute before-school fitness routine.

It follows a robust, evidence-based and scaleable curriculum established by the BOKS organization that consists of some free play, a warmup, a running-related activity, a “skill of the week” (like pushups or situps), a fun end-of-class game, and a cool-down that includes some discussion about nutrition.

And, as Farren-James soon found out, the program places a much higher value on simply getting active and having fun than it does on counting jumping jacks or perfecting a child’s pushup.

“This is not competition. It’s doing our personal best, learning new skills, trying our hardest,” she says. “It’s working on the holistic aspect of bettering ourselves.”

Plus, the kids are having fun.

The impact the program has had on the kids is astounding says Farren-James.

When it comes to the kids, the program encourages more focus on fun and activity than on measuring repetitions or speed. But since the school's program is sponsored, trainers do take metrics, and participants' overall fitness levels have improved markedly.

"From the beginning to the end, the difference is huge," Farren-James says. "The data shows it: Kids get faster. Kids get stronger. Kids have more endurance."

Teachers, too, have noticed a huge improvement in another area: the students' behavior and focus on days they come from BOKS.

“The kids come into class and they’re just chill," Farren-James says. "They’re in a different space. They’ve gotten their energy out.”

But most importantly, at least to Farren-James, is the life skills that kids learn through participating in BOKS.

The kids become more physically fit, but parents and teachers also see huge improvements in their social skills after some time at BOKS.

"It's incredible — it's a morning class three times a week that gives you almost every skill that you would need in life," says Farren-James. "Work together. Be active. Treat each other with respect."

The kids get to practice leading, following, sharing, and challenging themselves in more ways than just the physical.

In the end, kids walk away from BOKS healthier — in body and in spirit.

Unlike a sports team or a graded gym class, BOKS doesn't assign any particular merit to being able to run faster or play harder. It's all about establishing a healthy relationship with your body — no matter what state that body is in.

Photo via BOKS.

What the kids learn about exercise is something that Farren-James learned through BOKS too.

"It doesn’t have to be tedious and miserable and embarrassing and uncomfortable," she says. "It can just be fun."

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Should a man lose his home because the grass in his yard grew higher than 10 inches? The city of Dunedin, Florida seems to think so.

According to the Institute of Justice, which is representing Jim Ficken, he had a very good reason for not mowing his lawn – and tried to rectify the situation as best he could.

In 2014, Jim's mom became ill and he visited her often in South Carolina to help her out. When he was away, his grass grew too long and he was cited by a code office; he cut the grass and wasn't fined.

France has started forcing supermarkets to donate food instead of throwing it away.

But several years later, this one infraction would come back to haunt him after he left to take care of him's mom's affairs after she died. The arrangements he made to have his grass cut fell through (his friend who he asked to help him out passed away unexpectedly) and that set off a chain reaction that may result in him losing his home.

The 69-year-old retiree now faces a $29,833.50 fine plus interest. Watch the video to find out just what Jim is having to deal with.

Mow Your Lawn or Lose Your House! www.youtube.com

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The world officially loves Michelle Obama.

The former first lady has overtaken the number one spot in a poll of the world's most admired women. Conducted by online research firm YouGov, the study uses international polling tools to survey people in countries around the world about who they most admire.

In the men's category, Bill Gates took the top spot, followed by Barack Obama and Jackie Chan.

In the women's category, Michelle Obama came first, followed by Oprah Winfrey and Angelina Jolie. Obama pushed Jolie out of the number one spot she claimed last year.

Unsurprising, really, because what's not to love about Michelle Obama? She is smart, kind, funny, accomplished, a great dancer, a devoted wife and mother, and an all-around, genuinely good person.

She has remained dignified and strong in the face of rabid masses of so-called Americans who spent eight years and beyond insisting that she's a man disguised as a woman. She's endured non-stop racist memes and terrifying threats to her family. She has received far more than her fair share of cruelty, and always takes the high road. She's the one who coined, "When they go low, we go high," after all.

She came from humble beginnings and remains down to earth despite becoming a familiar face around the world. She's not much older than me, but I still want to be like Michelle Obama when I grow up.

Her memoir, Becoming, may end up being the best-selling memoir of all time, having already sold 10 million copies—a clear sign that people can't get enough Michelle, because there's no such thing as too much Michelle.

Don't like Michelle Obama? Don't care. Those of us who love her will fly our MO flags high and without apology, paying no mind to folks with cold, dead hearts who don't know a gem of a human being when they see one. There is nothing any hater can say or do to make us admire this undeniably admirable woman any less.

When it seems like the world has lost its mind—which is how it feels most days these days—I'm just going to keep coming back to this study as evidence that hope for humanity is not lost.

Here. Enjoy some real-life Michelle on Jimmy Kimmel. (GAH. WHY IS SHE SO CUTE AND AWESOME. I can't even handle it.)

Michelle & Barack Obama are Boring Now www.youtube.com

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What will future generations never believe that we tolerated in 2019?

Dolphin and orca captivity, for sure. They'll probably shake their heads at how people died because they couldn't afford healthcare. And, they'll be completely mystified at the amount of food some people waste while others go starving.

According to Biological Diversity, "An estimated 40 percent of the food produced in the United States is wasted every year, costing households, businesses and farms about $218 billion annually."

There are so many things wrong with this.

First of all it's a waste of money for the households who throw out good food. Second, it's a waste of all of the resources that went into growing the food, including the animals who gave their lives for the meal. Third, there's something very wrong with throwing out food when one in eight Americans struggle with hunger.

Supermarkets are just as guilty of this unnecessary waste as consumers. About 10% of all food waste are supermarket products thrown out before they've reached their expiration date.

Three years ago, France took big steps to combat food waste by making a law that bans grocery stores from throwing away edible food.According to the new ordinance, stores can be fined for up to $4,500 for each infraction.

Previously, the French threw out 7.1 million tons of food. Sixty-seven percent of which was tossed by consumers, 15% by restaurants, and 11% by grocery stores.

This has created a network of over 5,000 charities that accept the food from supermarkets and donate them to charity. The law also struck down agreements between supermarkets and manufacturers that prohibited the stores from donating food to charities.

"There was one food manufacturer that was not authorized to donate the sandwiches it made for a particular supermarket brand. But now, we get 30,000 sandwiches a month from them — sandwiches that used to be thrown away," Jacques Bailet, head of the French network of food banks known as Banques Alimentaires, told NPR.

It's expected that similar laws may spread through Europe, but people are a lot less confident at it happening in the United States. The USDA believes that the biggest barrier to such a program would be cost to the charities and or supermarkets.

"The logistics of getting safe, wholesome, edible food from anywhere to people that can use it is really difficult," the organization said according to Gizmodo. "If you're having to set up a really expensive system to recover marginal amounts of food, that's not good for anybody."

Plus, the idea may seem a little too "socialist" for the average American's appetite.

"The French version is quite socialist, but I would say in a great way because you're providing a way where they [supermarkets] have to do the beneficial things not only for the environment, but from an ethical standpoint of getting healthy food to those who need it and minimizing some of the harmful greenhouse gas emissions that come when food ends up in a landfill," Jonathan Bloom, the author of American Wasteland, told NPR.

However, just because something may be socialist doesn't mean it's wrong. The greater wrong is the insane waste of money, damage to the environment, and devastation caused by hunger that can easily be avoided.

Planet

The world is dark and full of terrors, but every once in a while it graces us with something to warm our icy-cold hearts. And that is what we have today, with a single dad who went viral on Twitter after his daughter posted the photos he sent her when trying to pick out and outfit for his date. You love to see it.




After seeing these heartwarming pics, people on Twitter started suggesting this adorable man date their moms. It was essentially a mom and date matchmaking frenzy.

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