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Family

These moms are conquering a huge obstacle: helping kids see that exercise is fun.

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BOKS

When the moms at Roosevelt K-8 School got together to start a fitness program for their kids, one mom was not feeling enthusiastic.

“When I was in school it was, ‘How many pullups can you do?’” Jesse Farren-James says. “Well, I could do zero, and it was horrible.”

Having struggled with her weight on and off throughout life, Farren-James felt like the last person who should be helping lead an exercise program.


Butone problem at her sons' school left her feeling like she had no choice but to do something.

Farren-James and her family dog, Arrow. All photos via Jesse Farren-James, used with permission.

“Our school doesn’t offer gym until fifth grade,” she says. “So there are some kids who can’t do any sports and really get virtually no physical activity.”

With school days getting longer and daylight getting shorter, Farren-James’ two sons, Patrick and Sean, were getting fewer and fewer opportunities to get active outside of school.

Other kids, whose families had fewer resources, were treading dangerously close to being totally sedentary.

Jesse with husband Kevin and sons, Sean and Patrick.

Despite her hesitation, Farren-James agreed to come on as a parent volunteer when the rest of the moms decided to launch BOKS at the school.

To Farren-James’ relief, BOKS was not the kind of fitness program that she remembered from her own school days.

The program, which stands for Building Our Kids’ Success,is a 45-minute before-school fitness routine.

It follows a robust, evidence-based and scaleable curriculum established by the BOKS organization that consists of some free play, a warmup, a running-related activity, a “skill of the week” (like pushups or situps), a fun end-of-class game, and a cool-down that includes some discussion about nutrition.

And, as Farren-James soon found out, the program places a much higher value on simply getting active and having fun than it does on counting jumping jacks or perfecting a child’s pushup.

“This is not competition. It’s doing our personal best, learning new skills, trying our hardest,” she says. “It’s working on the holistic aspect of bettering ourselves.”

Plus, the kids are having fun.

The impact the program has had on the kids is astounding says Farren-James.

When it comes to the kids, the program encourages more focus on fun and activity than on measuring repetitions or speed. But since the school's program is sponsored, trainers do take metrics, and participants' overall fitness levels have improved markedly.

"From the beginning to the end, the difference is huge," Farren-James says. "The data shows it: Kids get faster. Kids get stronger. Kids have more endurance."

Teachers, too, have noticed a huge improvement in another area: the students' behavior and focus on days they come from BOKS.

“The kids come into class and they’re just chill," Farren-James says. "They’re in a different space. They’ve gotten their energy out.”

But most importantly, at least to Farren-James, is the life skills that kids learn through participating in BOKS.

The kids become more physically fit, but parents and teachers also see huge improvements in their social skills after some time at BOKS.

"It's incredible — it's a morning class three times a week that gives you almost every skill that you would need in life," says Farren-James. "Work together. Be active. Treat each other with respect."

The kids get to practice leading, following, sharing, and challenging themselves in more ways than just the physical.

In the end, kids walk away from BOKS healthier — in body and in spirit.

Unlike a sports team or a graded gym class, BOKS doesn't assign any particular merit to being able to run faster or play harder. It's all about establishing a healthy relationship with your body — no matter what state that body is in.

Photo via BOKS.

What the kids learn about exercise is something that Farren-James learned through BOKS too.

"It doesn’t have to be tedious and miserable and embarrassing and uncomfortable," she says. "It can just be fun."

All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

True

A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.
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